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workout routine 🤍
. I hope you enjoy this and I hope this helps you achieve your goals. These workouts have helped me lose weight and enjoy exercise and overtime my workouts have become rituals I love. If this brings you joy remember to like and follow, I love you, have a good day! #wellness #healthylifestyle
*ೃ༄🐚🥥𝐇𝐎𝐃𝐀🫐🪞*ೃ༄
9262 likes



Leg Day Routine🫶💪
This is my leg day routine that I do once per week to hit quads, hamstrings, & glutes! I do another leg day each week as well that is more glute focused which I will be posting later this week! Try out this routine and let me know what you think! Be sure to stretch before and after and try f
Paige Putnam
1540 likes



Body Care Routine to Smell like Strawberries 🍓
Hey babies! Here are my Recommendations Strawberry-scented faves for my everyday self-care routine! Soft, fresh skin guaranteed. Get ready to smell like a strawberry dream all day! 🍓💗 #strawberry #strawberries #strawberrybodycare #bodycare #bodycareroutine #lemon8challenge #b
Amanda Pink 🎀
2342 likes



10 minute school makeup routine
this is a quick & simple makeup routine for school! this can also be used as an every day makeup routine! MAKEUP LOOK ✨Overall style: every day school makeup Skin Type: oily & acne prone ✍🏻 Steps: 1) apply primer - sticky primers work best to keep makeup lasting 2) concealer - a
haylee
8577 likes



10 minute grwm shower routine🧖🏽♀️ Girl hygiene tips🫧
10 minute grwm shower routine🧖🏽♀️ How to smell good ALL DAY LONG🤍 Hygiene tips for girls🫧 The BEST HYGIENE PRODUCTS for girls🧼 Hygiene routine for girls🛁 Shower routine for girls🚿 #showerroutine #hygieneroutine #bodycareroutine #grwmroutine #morningroutine
JAY ALEXIS🎀
5844 likes



4 Day Slim Thiccck Workout Routine: Grow a juicy 🍑
When it comes to sculpting your dream physique, finding the right balance between strength and muscle definition is key. For many women, the goal is to build a toned upper body without adding bulk, while creating a fuller, more defined lower body—especially in the glutes. To achieve this ba
Chalie_Baker
4776 likes



WEEKLY WORKOUT ROUTINE 💪
Here is my workout plan for the week! These workouts can be done from anywhere. All you will need is a small set of weights but you can creative and use milk jugs, water bottles, etc. Monday: 10 Minute Toned Back (@briannajoyefitness) 20 Minute Fat Burning Workout (@briannajoyefitness) Tue
Turnmypaige
1074 likes



Clean Girl Complete Self-Care Routine Guide
Hey loves! Want to achieve the clean girl look but not sure where to start? I’ve got you covered! The clean girl aesthetic is all about simplicity, natural beauty, and a polished, put-together vibe that’s both effortless and sophisticated. Think fresh, dewy skin, a well-rested glow, and a look
Chalie_Baker
6640 likes



Treat Yourself: Foot Bath Self-Care Routine
Self-care isn't just about face masks or bubble baths—sometimes, the best form of relaxation starts with your feet! 🦶💆♀️ Here's how I turn my foot bath into a soothing ritual that helps me unwind and reset after a long day: 🚿1. Prepare the Water: I start by filling a footbath with warm
JustbeJune
3513 likes



my current workout routine for my new gym girls
I am recently new to going to the gym! Being consistent can be so hard. The gym is incredibly intimidating to go to without out a plan. Following a schedule is super helpful and important. I can't wait to keep learning more and improving. #gymlifestyle #gymroutine #backandbicep
Jocelyn
9027 likes

Best Back Routine For HourGlass Shape
Let’s UnBig our backs in time for the summer!! These simple, yet effective workouts with sculpt your back to give the appearance of an hourglass. Let’s do away with the rolls and bring in that muscle!! These all should be performed with a medium slow tempo to get the most benefits. Take you
Temprest Walker
7294 likes



SICK BABY BATH ROUTINE | Soothe & Detox 🛁🫧☁️
Fall/winter & holiday season is right around the corner. Which means sick season will soon be upon us too.🤧 If you’re looking for something to sooth your baby on those sick days try this “sick baby bath” I swear by. Not just for babies, small & big kids too.🛁 SAFETY TIPS: ⭐️Dosage:
Dania Toddler Mom & UGC
2910 likes



Workout Routine to get you Summer Body Ready
If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul
Chalie_Baker
1047 likes



leg day mobility routine
warming up with a dynamic stretching routine to improve mobility is a GAME CHANGER for your workouts! It’s so easy to neglect mobility work which can really hinder progress and end up in injury down the road! If we’re strength training ladies, let’s prioritize our mobility!! Try this before
Jules
1341 likes



THAT GIRL weekend reset ROUTINE
Wake up 9-10 am: this helps you have a productive feel for the day but enough sleep to get you going Morning skincare: I don’t feel like getting all the info again 😣 you can look at the routine I posted if you wanna know what to do Matcha + journaling: I’ll be posting how matcha helps your bo
Jemma
1146 likes



My Go To Glute Day Warm Up Routine 🍑🔥
Here’s my tried-and-true routine for warming up and activating my glutes straight from day 1 of my Glute Growth Program! 1️⃣ Quadruped Hip Opener 10 circles back each side 2️⃣ Quadruped Hip Opener 10 circles forward each side 3️⃣ Quadruped Side Kick 10 reps each side 4️⃣ Hip Thrusts with b
Maria Teixeira
566 likes

ASMR morning routine vlog 🍵💗🌸✨
A little ASMR morning routine vlog 🍵💗🌸✨ I am absolutely obsessed with my new pajamas & matching robe from @bumsandrosesofficial 🎀 ASMR morning routine vlog, morning routine aesthetic, aesthetic morning routine, morning routine with original sound, timestamped morning routine, morning routin
Alexandra
2473 likes



Workout Routine to Get Toned and Sexy by Summer☀️🍑
☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps
Chalie_Baker
1575 likes

cardio routine to shredding body fat ✨
the secret to dropping body fat is NOT about running for hours !! it’s about being smart and strategic with your workouts ! this 30 sec sprint, 1 min walk (x5) routine is a form of hiit training — gets your heart rate up, burns a ton of calories, and even keeps your metabolism boosted after you’re
jac 🧚🏼♀️
4600 likes



💆🏽♀️🍋💦Wash Day Routine ( Natural Hair Edition)
Hey Lemon8 Family! 🍋🍋🍋 Here is the ultimate wash day routine for the natural girlies. 💅 Honestly everyone can use these products but it does wonders to the naturals. 💇🏽♀️ These products make your hair the softest it will ever be and feel fuller! 1. Palmer’s Deep Conditioning Protein Pack - Pu
ItGirl🫧
3928 likes

Vanilla body care routine 🍦
Here is my vanilla body care routine with expanded products that I love! **Products:** 1. **Cleanser:** - **Native Vanilla & Coconut Body Wash** – Cleanses and imparts a subtle vanilla-coconut fragrance. 2. **Exfoliant:** - **Tree Hut Vanilla Bean Sugar Scrub** – Gently exfoli
Allison 🎀
1351 likes



My tanning routine
I’m a big tan girl. And I think I’ve prefaced the tan routine #lemon8diarychallenge #tanning #tanningseason #tanningday #summerbod #tan #tanroutine
Harper wilson
1095 likes



Skincare routine 🌸
Good morning cuties💖 I was just doing my skincare routine for the morning and I thought I’d share what has been working for my skin! Though this info might help some, before using any of this I would totally recommend to chat with a dermatologist so they can help u build a routine that’s helpful
Clarii 💗
1443 likes

The ‘Before You Get Out of Bed’ Morning Routine
Each day of our lives may not be beautiful, but a routine rooted in building strong mental health will prepare you for the hardest days. A morning routine focused on a growth mindset can: 🌱Enhance your resilience and adaptability 🌱Improve your mental health and well-being 🌱Increase your p
Jau 🤎
2311 likes



Beauty maintenance routine 🧖🏻♀️🤍🪞🌸🫧
I share a lot about my skincare, hair care and all of my other various beauty routines, but I think it’s about time to share what it all looks like together! 🧖🏻♀️🌸🫧 There are a lot of treatments that I personally enjoy doing myself at home to not only understand what goes into the process, but
Alexandra
950 likes

clean girl morning routine checklist🛌🪞
- Make your bed - Write down 3 things you are grateful for - Do light yoga/pilates - Read a personal development book - Meditate - Write and speak out affirmations - Do your skin care routine - Journal - Plan your day - Go for a run - Drink hot lemon water - Listen to a podcast - Practi
irianna
4937 likes

Leg Day Routine ✨
My leg day routine as a beginner 🫶🏼 my goal is to tone my legs and grow my glutes 💓 if anyone has any suggestions, please let me know 🙏🏼 I do have bad knees and a bad hip muscle so I am starting with weights / reps that I can handle but hope to be able increase the weight in the future 💕 #legday🍑
Brenda 🎀💖
114 likes



Post leg day stretching routine
Stretching after a workout can help reduce soreness, regulate your nervous system, and increase flexibility. Give these 5 stretches a try after your next leg workout. Hold each stretch for 30 seconds to 1 minute for the best results. #stretching #cooldown #legdayworkout #stretch #yo
Sophia Cepero
70 likes



How to smell like Vanilla ALL DAY 😍 SIMPLE ROUTINE
This is my personal Vanilla Layering routine after a shower 🚿 🧼🫧😍❤️ Trust me after this you’re going to smell delicious 🤤 #smells like vanilla #vanillashowerproducts #vanillashowerroutine #vanilla #Fragrance
Mia
191 likes



THE PERFECT SUMMER MAKEUP ROUTINE!
hi everyone! i decided i would share my summer makeup routine today that i’ve been wearing recently that is my FAVE! it only takes about 10–15 minutes and is so simple yet looks SO good. • l’oréal lumi glotion in shade 903/medium glow (ulta) $16.99 this is truly one of the best dupes for the
lillian!
1866 likes



Daily Routine to Keep your Home Clutter Free 🧺
A clutter-free home starts with small, consistent habits. Instead of waiting for messes to pile up, this daily routine helps you tackle clutter bit by bit, keeping your space tidy with minimal effort. Add in a few weekly tasks, and your home will stay organized all the time! Here is my routine to k
Anna Brynn
2251 likes



how to BUILD your morning routine ✨
morning routines aren’t just adopted, they’re BUILT! creating a routine that works for YOU is a process 🫶🫶🫶 1️⃣ a good morning routine starts the night before 2️⃣ set realistic goals 3️⃣ establish a timeframe 4️⃣ use a journal to reflect & make any adjustments 5️⃣ allow for flexibility i
carley ◡̈
1839 likes
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