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Fix this!!!

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FIX YOUR POSTURE WITH THESE EXERCISES

Did you know having good posture has many benefit’s including Reduced pain?? Good posture can help prevent back, neck, and shoulder pain. It can also reduce temporomandibular joint (TMJ) pain, which can be caused by a forward head position. Having good posture can also aid in better digesti

1054 likes

How to fix your posture with easy exercises

Hello friends! 🍋 I've been thinking a lot about posture lately, and I realized how much it affects everything. Today, I want to share some super easy exercises that can help fix your posture and make you feel amazing. These are quick, simple, and you can do them right at home. Yo

10K likes

Canva Hack! Fix Blurry Images In Seconds!

Canva Tutorial For Beginner - How To Fix & Unblur Blurry Photos Using Canva AI 🤯 In Today’s Canva Design Hack, I Will Show You How To Increase The Resolution Of Your Images Using This Secret Canva App! 🤫 #canvatips #canvatutorial #canvahacks #canvadesigntips #canvadesign #

82 likes

Fix your posture in under 5 minutes! (a day)

I’m a HUGE fan of movement snacks. What are movement snacks? They’re. simple, quick exercises that you can do that really add up to make a big difference in your health/fitness. We need to drop the idea that if you aren’t doing something for 30-60 minutes then it’s not worth doing. All movement

2167 likes

A woman's before and after photos showing weight loss from 154 lbs to 143 lbs, with text indicating a reduction in inflammation and weight.

Before and after facial photos of a woman, illustrating reduced puffiness after cutting out sugar, with text explaining how she broke her sugar addiction.

A woman's 'Then' photo in casual wear and 'Now' photo in workout attire, detailing her shift from running to weightlifting, yoga, stretching, and daily walking.

FIX YOUR 🫥Inflamation🫥

I’m not done with my journey, but I’m at the point where I can feel myself better.I’m not embarrassed of my chunky legs, cancels and fat underurms. It’s s still little fat🥳 but I will get rid of it soon! Please consider walking everyday. It will change your life.😎🤓 #weightlosstransformation #w

1250 likes

Fix your finances!

New moms, take control of your finances with AI! ChatGPT budgeting helps you save time, spot trends, and plan for baby’s needs. Bonus tips: Use AI to forecast future expenses, set savings goals, or find deals on baby essentials! 💰 #BudgetHacks #NewMomLife #AIFinance 💴 Step 1: download o

3035 likes

A dining room with a wooden table and chairs, featuring a white text overlay that reads "WHY YOUR HOME LOOKS BAD And How to FIX IT."

A close-up of a sofa with pillows, accompanied by text stating "Just because we have the space, doesn't mean we should fill it. #1. Too much stuff."

Four panels illustrating correct and incorrect curtain placement, showing how to hang curtain rods high and wide, and use wide rods to avoid covering windows.

Does your home look bad? How to fix it!

I see a lot of people on here asking for interior design and decorating advice, here you go! 1. Declutter! Majority of people have way too much stuff. If you are not using it, shoving it in a closet somewhere won’t make you use it more, get rid of it. 2. Curtains hung wrong or lack of curta

3837 likes

A split image showing a person's 'before' and 'after' body transformation, with text overlay 'My top 5 liquids that helped fixed my gut for GOOD!!!!!!!!'. The left side shows a person in a pink sports bra and shorts, and the right side shows the same person in a black crop top and light grey sweatpants.

A full-body shot of a person standing in a room, wearing a pink sports bra and black shorts, with text overlay 'My before'. The person's face is obscured by a white bar.

A full-body mirror selfie of a person in a black crop top and light grey sweatpants, with text overlay 'My after'. The person's face is obscured by a phone.

Don’t blame your belly fat, fix your bellyGUT!!!!

#guthealth #wellness #guthealthdetox #gutglowup #viral

2095 likes

fix your form.. grow your hip dips🍑

this machine is definitely underrated! if dont right, this exercise is great for targeting your top outer glutes to give you more of a rounder shape! my main tip when doing this machine is having a slight hinge at the hips so you can focus more on the glute max muscle! keep this movement slow a

848 likes

Let’s fix this $570 🐀 ness with me

#wiginstall #wig

1549 likes

Hair quiz in bio for a split end fix

You 100% can treat split ends! This leave in conditioner smooths hair, seals split ends, and leaves your hair feeling so much healthier in between trims This isn’t a permanent solution you 100% still need to trim your hair, but imagine if you only had to trim 1/4 inch instead doing a massive ch

11.7K likes

Fix Your Crunchy Knees!

If your knees sound like a bag of gravel every time you move, we need to talk. 🤨 Stiff, crunchy knees when you squat or lunge? Let’s fix that before they start sounding like a broken cement mixer! Why This Matters: If your knees don’t fully bend or extend, things like squatting, lunging, or e

4776 likes

A hand holds four cosmetic products: a small pink pot, a large pump bottle, a dark squeeze bottle, and a small clear lip product. Text overlays indicate a love-hate relationship with these items.

A hand holds a dark squeeze bottle of body lotion. Text describes the product's application challenges and issues with its label flaking off onto the skin.

A hand holds a small, clear lip product with a black cap. Text highlights a common issue with the product's packaging leaking, despite the user's affection for it.

Pls fix this 😭😭

Products I have a love hate relationship with Lush Lotions -$25+ -I LOVE THEM -BUT It would be sooooo much easier to apply thier lotions from a tub, and not only that, but their labels flake off and get all over your hands. -I don’t want to be applying black flakes all over my body?? Elf

450 likes

A bedroom scene with a bed, nightstand, and window, featuring text overlay 'HOW TO FIX YOUR SLEEP SCHEDULE FOR GOOD!' and '9 STEPS THAT WORK'.

A close-up of an alarm clock displaying '9:02' with text overlay 'don't hit snooze' and tips like 'turn on a light right away' and 'hop out of bed and walk right outside'.

A journal open on a bed with text overlay 'wind down time' and a list of ways to wind down, including 'create an evening routine you love' and 'journal before bed'.

9 tips to fix your sleep schedule FOR GOOD

fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!

8790 likes

A woman in athletic wear stands smiling, with text overlay "STRETCHES FOR TIGHT HIPS AND GOOD POSTURE". She is ready to demonstrate exercises for hip flexibility and improved posture.

A woman performs a deep sumo squat on a yoga mat, hands pressed together in front of her chest. The text "Deep sumo squat" is overlaid, illustrating a hip-opening stretch.

A woman demonstrates a standing wide-legged forward bend on a yoga mat, bending forward with hands on the floor. The image is labeled "Standing wide legged forward bend".

FIX THOSE HIPS AND POSTURE

If your hips are feeling tight, you’re not alone!! Especially for us women, who often store stress and trauma in this area. Taking time to stretch can help release that tension and bring a sense of relief, both physically and emotionally. Here are some of my go-to stretches to loosen up those hips

326 likes

Fix your HIP PAIN

If you experience hip tightness and pain, you want a combination of stretches and strength work in order to relieve and prevent it getting worse. First use hip flexor leans to really stretch them out from a couple of different angles. Lean into each stretch and hold for 1-2 seconds (squeeze your

1567 likes

Feeling insecure? Here’s how to fix it 🥰

Bonus points: Challenge Negative Thoughts If you catch yourself thinking: "They're going to leave me" "I'm not good enough" Pause. Ask: What evidence do I have for this thought? What’s a more balanced way to look at this? Journaling helps track and challenge t

88 likes

VAGINAL DRYNESS? LET’S FIX IT NATURALLY

🌸HERBS🌸 🌺Red Clover 🌺Fenugreek 🌺Slippery Elm #herbalmedicine #menopause #yonihealth #herbs #yonihealing

1432 likes

Stop Slouching and Fix It

Slouchers look like BETAS Who is going to respect you when you look like that? You need to have better posture and these are two simple ways to do that! Open your shoulders and chest up with these two exercises!

6309 likes

Does your home look bad? How to fix it! Part 2

Everyone loved this post so much I had to make a part 2! 1. The 60/30/10 rule for a color scheme. 2. Coffee table shape & sizing. 3. What walls to paint to give the effect you want. 4. Appropriate number of pillows. 5. Paint finish. 6. Lighting. I brought this one up again be

837 likes

A woman in a gym, seen from behind, looking over her shoulder, holding a phone and water bottle. The image has text overlay "FIX YOUR FORM lower body pt 1 (glutes)" and "Lemon8 @juliana.paige".

A woman demonstrates a barbell hip thrust in a gym, with text overlay "BARBELL HIP THRUST" and form cues including "knees & ankles stay stacked," "chin tucked," and "spine neutral."

A woman performs a dumbbell sumo squat, standing on plates for deeper stretch, with text overlay "DUMBBELL SUMO SQUAT" and form cues like "torso/spine neutral" and "drive through glutes."

Fix Your Form : Lower Body Edition Pt 1

here is a lower body version of my last form tip post that I did on upper body! In order to progress in your lifts and get stronger, you need to have good form cues and practice, practice, practice the basic movements! 🤌🏼 This post highlights : - Barbell Hip Thrust (full glute compound) -

1270 likes

A flat lay of ingredients for gut health remedies, including apple cider vinegar, honey, lemons, ginger, fresh mint, and ground turmeric, with text labels for each item and the title "3 WAYS TO FIX YOUR GUT."

Text on a black background detailing the ingredients and instructions for a "Lemon, Apple Cider Vinegar, and Honey Drink," including 1 tbsp apple cider vinegar, 1 tbsp honey, 1/2 lemon, and 1 cup warm water.

Text on a black background outlining the ingredients and instructions for "Mint Tea," specifying 1 handful fresh mint leaves and 1 cup hot water, with steeping and drinking directions.

3 Ways To Fix Your Gut

1. •Lemon, Apple Cider Vinegar, and Honey Drink Ingredients: 1 tbsp apple cider vinegar 1 tbsp honey 1/2 lemon (freshly squeezed) 1 cup warm water Instructions: Mix all ingredients in a glass of warm water. Drink on an empty stomach for the best results. 2. •Mint Tea Ingredient

3555 likes

How to fix a failed Twistout

Lol this is honestly so annoying, but when you learn how to work with your hair, it’s not so bad 🤭 #twistout #naturalhairstyles #easyhairstyle #hairstyleideas #4chair #coilyhair

85 likes

A person in brown workout attire performs a single-leg reverse hyper on a bench with a resistance band around their thigh, illustrating a glute imbalance fix. The leg is extended upwards, with a dashed arrow indicating glute activation.

A person in brown workout attire performs a single-leg reverse hyper on a bench with a resistance band. Text overlay provides instructions on using a resistance band on the weaker side for 2-3 sets of 12 repetitions.

A person in brown workout attire performs a single-leg reverse hyper on a bench with a resistance band. Text overlay explains that this exercise isolates glutes and emphasizes controlled movement, usable on any stable surface.

GLUTE IMBALANCE FIX

🍑 How to fix gluteal imbalances? Use a resistance band on the weaker side ONLY. You can do 2-3 sets of 12 repetitions of single leg reverse hypers up to 5 times per week prior to each training session. I always recommend training glutes 2-3 times per week with enough rest in between each session.

719 likes

WHO SAID YOU’RE A BIG BACK? 🤦🏽‍♀️JUST FIX A FEW THINGS

#lemon8diarychallenge #summerbod #healthylifestyle #Lemon8Diary #wellness #weightlosstips #fyp #viral #cleaneating #bodycare

5431 likes

A person in a cream sweater holds a pink bunny plush toy, which is presented as a 'posture pal' and a new desk friend to help fix posture.

Hands hold a pink bunny plush and a yellow box illustrating how the product helps improve posture from slouching to upright while working at a desk.

Two plush toys, a pink bunny and a brown bear, are shown with yellow boxes. They are presented as 'posture pals' that help correct posture and stop slouching.

fix your posture with this! 🐰

meet posture pals - your cute little allies in maintaining good posture! 🐾 these adorable animals won't let you slouch at your desk. no more back pain with their support!💭💰Price: they're not just plush toys, they're your back's best friends, keeping you upright and focused durin

3973 likes

4 Core Exercises to fix your Diastasis Recti

Doing these exercises can help strengthen your whole abdominal wall! 1. Glute Marches 2. Weighted Marches 3. Bear Hold Dumbbell Pass 4. Weighted Dead Bugs Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes🔥 #coreworkout #deepcore #diastasisrecti #homewo

907 likes

A person in grey workout attire performs a hip thrust on a machine, with text overlay "HOW TO HIP THRUST" and two peach emojis, indicating a glute-focused exercise.

Instructions on setting up a hip thrust, detailing bench height (16 inches) and barbell placement over hips with padding. An anatomical illustration shows a person on a bench with a barbell, highlighting leg muscles.

Guidance on foot placement for hip thrusts, explaining how to adjust feet to target hamstrings, glutes, or quads. Three anatomical illustrations demonstrate these different foot positions.

Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️

🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,

411 likes

Nail ideas and what I would fix😛

362 likes

A split image showing a woman's body transformation. The left side shows a less toned midsection with the text "Are you bloated and fat or you just need a little fixing ???", while the right side shows a more toned midsection.

A woman in a pink sports bra and dark shorts, standing in front of a door, with the text "Going from this" indicating a starting point for a transformation.

A woman in a black tube top and black skirt, with a toned midsection, standing outdoors, with the text "To this" indicating the result of a transformation.

Are you bloated n fat or u just need little fixin?

The link to the youtube video is on my bio but if it doesn’t work you can simply type lout my name “ Malisha Modivo “ #thickfitjourney #gettinginshape #pilates #viral #bodytransformation 🍋

233 likes

YOU’LL GROW YOUR GLUTES ONCE YOU FIX THIS...

Let’s talk about mindset here…. I know you are probably overwhelmed or overthinking about how you are going to grow your glutes but it all starts with your mindset. I cannot stress enough how important it is to work on your inner self so that you can start to see results in other aspects of life. W

76 likes

Lets FIX THIS HAIR

#hair #hairroutine #beautyfinds #lemon8review

100 likes

4 Core Exercises to Fix Your Diastasis Recti ✨👇

Doing these exercises can help strengthen your whole abdominal wall! Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes🔥 1. Single leg marches variation 2. Weighted marches 3. Glute bridges 4. Single leg extensions #corecircuit #deepcore #homeworkout #a

1039 likes

A Sims 4 baby character with dark skin and hair buns, sitting in a blue bouncer, displayed on a laptop screen. The text "Fix this sim with me!!!" is overlaid.

A Sims 4 character, appearing as an older child or teen, with dark skin, a blue headband, and dark hair, shown on a laptop screen. Text reads "This is how she'll look when she's older".

A Sims 4 character with dark skin and a blue headband, displayed on a laptop screen, with the text "Skin overlay" indicating a change in skin texture.

Fix this sim with me!!!

She looks nice I think but something is still missing… #sims #sims4 #thesims #thesims4

56 likes

The ultimate iced coffee fix🤤♥️

Trust me you’ll love this one! Make sure to save this post for later☕️ #icedcoffeerecipesathome #icedcoffeeathome #espresso #coffeelover #coffeerecipe

424 likes

The exterior of the Cookie Fix store with pink and white striped awnings and red umbrellas, viewed from a car. Text overlay says "LETS TRY..." with a pink arrow pointing to the store sign.

A hand holds a brown sugar blondie cookie with white chips on parchment paper inside a car. Text overlay rates the cookie as "10/10!!!".

A hand holds a red velvet cookie topped with white icing on parchment paper inside a car. Text overlay rates the cookie as "9/10".

LETS TRY…COOKIE FIX!

I recently heard about this new place called cookie fix in Birmingham, AL and had to go try it out! When I tell you the cookies are AMAZINGGG!!! 100000/10!!!💗Give them a try!!⭐️

880 likes

Try these 3 moves to FIX hip dips!

Try these 3 moves to FIX hip dips! **Disclaimer:Now hip dips depend on our bone structure, we can’t change that. Trust me I wish I had a magic wand to remove them completely 🪄BUT we can fill in the muscle around our hips to create that CURVY look🤌🏾 after these moves my side glutes were on 🔥 Try the

332 likes

the 2 types of fatigue (& how to fix both!)

fatigue is so common, and it can be tricky to know how to deal with it ⤵️ sometimes you need to rest other times you need action just having the framework to differentiate between the two types of fatigue can go a long way in identifying and responding to your needs 🫶 💌 save this one for

216 likes

Fix Your Squat Form: Do’s & Don’ts of a Proper Sta

Your stance before you begin your squat, determines the quality and EFFECTIVENESS of your squat. Here are a few of the BIGGEST stance mistakes I see: ❌Knee knocking ❌Feet too close together ❌Excessive forward leaning ❌Toes pointed straight forward instead of outward Before starting your s

209 likes

If you break a nail, this is how you can fix it 🫶

Products used: Nail glue from @Olive and June Nail treatment from Sally Hansen New York #cutmynails #helpmegrowmynails #nailcare

571 likes

Fix the new iOS 18 photo app!

if you're like me and you really don't like the new iOS 18 photos layout you can make these changes to fix the layout! first, scroll all the way down and click on Customize & Reorder and add or take any of the options displayed for me i ticked off almost all of them because i hate th

482 likes

No tummy tuck needed! Fix your core✨✨

You always want to do exercises that does not strain your ab muscles after childbirth. It is important to be very careful with your ab workouts after you have children because you don’t want to make your ab separation worse if you have one. This is call #diastasisrecti I have learned you

281 likes

A woman demonstrates a common RDL mistake, showing a rounded back and upward-tilted head while holding a dumbbell. The image highlights the text 'COMMON RDL MISTAKES' and asks 'Feeling it in your back????', indicating incorrect form.

A split image shows two RDL mistakes: 'Pulling neck up' on the left, with the woman looking forward, and 'Squeezing at the top' on the right, with her glutes squeezed at the top of the movement. Text provides corrections for each mistake.

A woman demonstrates 'PROPER RDL FORM' with a dumbbell. Annotations point to key elements: 'Neutral spine and neck', 'Pushing hips back', 'Core engaged and braced', 'Bend at the knees', and 'Don't go too far with the dumbells'.

Common RDL mistakes and how to fix them!

You’ve probably seen everyone and their mother doing RDL’s at some point in their life and not all are pretty (I was there once too!). There’s a few things to remember throughout the movement to properly engage the working muscles and avoid things like back and neck pain or not feeling the movement

117 likes

3 exercises to Fix Weak Glutes 🍋✨

These glute exercises are super effective because they target every part of the glutes, especially the underworked areas. 🔑 By combining various movements like lunges, squats, kickbacks, and machine-based exercises, you're hitting the glutes from multiple angles, improving shape, strength, a

376 likes

Fix bloat in 7 days

You’re bloated… even when you’re eating “healthy.” The real issue? Your gut is likely inflamed, overwhelmed, or out of balance — and bloating is its SOS signal. 🔬 FACT: Over 70% of your immune system lives in your gut. When your gut lining is irritated, it messes with everything: digestion, h

1026 likes

Fix your hip thrust!

A small tweak that goes a long way! 🍑 #glutegrowth #fatlosstips #gluteworkout #lemon8fitness

372 likes

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