Six-Dimensional Self-Care to Sustainable Health

Life medicine research

They say that being holistically healthy

Actually, taking care of these six pillars is okay.

6-D self-care Ping is quite complete, both physically and mentally, like the body is strong, good-brained, good-tempered, so young that I forget to count my age.

Let's check if Pine has all six. 👇

1️⃣ Eat good food (Nutrition)

Eating is very important. It's a bonus, especially the first meal of the day, eating good quality protein, fiber, colorful fruits and vegetables (Eat the Rainbow).

Sweet, fried, salted and processed food.

2️⃣ Physical Activity & Exercise

No need to get into fitness every day, but walking more and moving your body regularly helps your health.

3️⃣ Get enough sleep (Sleep)

Rest with quality 7-9 hours / night. Have a few hours of deep sleep. Don't sleep too late, but if you stay up late, sleep and wake up at the same time, the body will fully recover.

4️⃣ Stress Management

Believe it? Stress causes our body to break down and get sick at the top. It's very important to practice mindfulness, find something you like, practice breathing or meditation, to keep your emotions and calm and balanced.

5️⃣ have a good social connection.

Be with people who make us smile, have a warm society and support each other, whether friends, family, marriage, pets, do not believe that "loneliness" makes us really crazy and demented.

6️⃣ Avoiding Harmful Substances & Habits

Abstain from cigarettes, alcohol, and things that hurt health. Instead, focus on things that replenish life force.

✨ Just start with one thing at a time, small but consistent adjustments, we have to be old and not burden the hospital and the family.

And then good health will stay with us for a long time. ✨

XOXO * * Aunt Ping 💋

# Lifemedicine # 6 pilarsofhealth # msdarans # longevity # howtobeauty# WellnessJourney # mentalhealth