we are back 🍋🫶

Hi lovelies, I have a full product list linked in my bio! 🤍 make sure to engage with this post 🥰 #lemon8beauty #musebylove #tutorial #2025 #beautytips @Lemon8 Beauty

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To address back fat, focus on exercises that target the latissimus dorsi (lats), trapezius (traps), and rhomboids muscles, while also engaging your core and glutes, and consider incorporating cardio and a healthy Comment “summer back “ if you are ready for me to show your the way Join my 30

Ummmmmm what is going on????? We are back?? #tiktokban

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Today we’re focused on back and glute workouts! After this you will have officially completed the second week of the new year new body challenge! I hope you are proud of yourself because you did that🩷 #workout #athomeworkout

Are you an athlete in a sport that demands a lot of flexibility and now you have low back pain?? For athletes who require a flexible yet stable back—such as gymnasts, dancers, figure skaters—maintaining core control is essential to avoid injury, especially for those with hyper mobility (extreme

Almost every glute focused exercise includes a hip hinge so if you don’t know how to do it PROPERLY, then you are going to STRUGGLE to get a dumpy. I think when most of us think of hip hinging, we automatically think of an RDL which yes RDL’s are a very key hip hinging movement, but there are MA

Guys! I thought I lost you on here too. I was so worried. With that being said, do you guys not like videos on here?! Tell me your thoughts. #fashion #outfitideas #corporatefashion #stylingideas #fashionfinds Portland

We are starting this week with a good back workout! I did 4 sets of 12 for every exercise and added more weight if I could for each set. HAPPY MONDAY! #backworkout #dumbbellworkout #homeworkout #lemon8fitness #homefitness #dumbbellonlyworkout #dumbbell #backworkouts #wo

Join my community. Click the first link in my bio to join support group in my apps . Let me help you build your dream body . We are in this game together , you are not along , I got you besties. Click the link 🔗 in bio 8 weeks winter intense total body make over and bounce back is live now , r

I’m so happy that the ban didn’t last long. I actually love Lemon 8! Here is a tutorial on how i do a lazy loc style using my hair wraps. I love hair wraps for days where you just don’t feel like doing your hair or if the weather is bad. These are from a company called “The Wrap Life” There are

I’m so happy we are back! #winteractivities #relationship #interracialcouple #love #lemon8challenge

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The start of the school year will be here before you know it, so we want to know how you are getting ready for #BackToSchool season! 🥹📚 Share how you’re prepping, what supplies you’re getting, and the habits you’re trying out before the school year starts in the comments below ⬇️ While you’

With summer coming to an end and school starting soon! We need cute places to go back to school shopping!! Here are my ideas/recommendations please leave me more online sites & store names in the comments to give me more ideas and help others! Happy back to school shopping 💘💝🎀🛍️ #backtoschoolse

Our bodies were not made to sit all day so we have to get some movement in to relieve built up tension!🙌🏽 Here are some more tips to help you reach you fitness goals while working: 1. Take Regular Breaks: Set a timer to remind yourself to stand up and stretch every 30 minutes. Even a short wa

Looking back on our journey, it’s crazy to be here. We have been through all stages/sizes together as a pair, but this right here is my favorite 🤗. Both of us chasing a healthier/more active lifestyle and prioritizing movement throughout our day. Being disciplined on your health/wellness journe

All you’ll need: two 5-lb dumbbells (easy find at 5-below) Can't make it to the gym? No problem! You can still tone your body effectively at home with a simple dumbbell workout routine. Luckily for you, I’m gonna go over a bunch that can get you started all week long for my Fit-at-Home s

The transition from womb to world is staggering! Some studies have shown that our brains go through the most stress of our entire lives when we go through the birth canal. All the more reason why babies loved to be swaddled, but when you are shopping around for waddles, make sure you find something