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My healing era

My New Year’s resolution was to focus on reflection and growth. Every morning I make time to journal (waking up 10-15min earlier than usual), track my gratitude, & work on shadow work. It’s day 22 and I already feel so much better! I find myself working through negativity instead of solely focusing on it. This is something I do before work and before bed. I have modified my morning and night time routine. It was hard to stick to it at first but now it’s almost second nature. It’s something I look forward to.

The shadow work is hard and it makes me realize that I have a lot of unaddressed trauma. I am hoping to learn why I do things and think the way I do.

Self care and healing can sometimes be difficult, my advice it to take it one day at a time and make time to reflect and reset.

Bonus pic of me and my amazing boyfriend this last Saturday!

#lemon8scrapbook #healthylifestyle2024 #Lemon8Diary #embracevulnerability #shareyourthoughts #selfgrowth #shadowwork #journaling #bulletjournal #morningroutine

2024/1/22 Edited to

Engaging in self-reflection and journaling can significantly enhance your emotional well-being. Shadow work, the process of confronting and integrating our hidden emotions and traumas, is a vital component of personal growth. As you dive into this transformative journey, consider incorporating daily gratitude practices to foster positivity in your life. Studies have shown that maintaining a gratitude journal can lead to improved mental health and a greater sense of fulfillment. To enhance your daily routine, try to set aside specific times for reflection, whether in the morning or before bedtime. Creating a calm space for this practice can help you further strengthen your connection to yourself and promote healing. Additionally, consider exploring mindfulness techniques, such as meditation or deep-breathing exercises, to complement your shadow work and journaling efforts. These practices can equip you with the tools needed to navigate through emotional challenges effectively. With consistency and dedication, you will cultivate a deeper understanding of yourself, leading to a more enriched and fulfilling life.

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