Are you stuck??

#trauma #MentalHealth #emotions #journal #selfdiscovery

10. How did I learn to cope with discomfort—and what is that costing me now? #therapyresources #questionstoask #selfgrowth #selfhelp #innerwork

it took me the LONGEST to find out the real reason i was rotting in bed every single day, couldn’t text people back, or do anything i knew i needed to. i was living for years with such extreme stress that my brain felt disassociated from my body - even the simplest tasks felt massively overwhel

You don’t know what you don’t know. Before I healed, I just thought I was unlucky in love. Doomed to be alone forever. The emotionally unavailable, narcissistic, abusive types were what felt like “home” to me. An endless cycle of mending my broken heart. Healing allows you to see things differe

This app is super helpful for animal crossing new horizon! It helps me have direction of what to do each day and also keep track of what I need to do! #animal crossing new horizons #gamergirl #animal crossing #nintendo switch #gaming

In a society where burnout is notoriously glorified for being productive or disciplined, it can be easy to miss the physical symptoms that point to a functional freeze state. Being in a functional freeze state can show up without realizing it for an extended period until one day, it hits you, a

last night i was journaling about the progress i’ve made (because i’m not always the best at recognizing that in myself) and i realized that i’ve come a LONG WAY 🥹 my entire life was one big bad habit…even though i somehow didn’t realize it at the time, those habits were keeping me stuck as a wa

I think about these quotes all the time and some are the reason I have motivation to get up in the morning. Reminder: u can always do it! You just need to believe in yourself, in the end it’s all about confidence 🫶 #inspoquotes #embracevulnerability #unfiltered #Lemon8Diary #healthylife

These are my tips on how to ACTUALLY become productive and to STICK WITH IT!! Wanting to be productive is one thing… being CONSISTENT is the hard part! These tips really helped me and I hope they help you too! 1. SETTING INTENTIONS Every morning I make time to reflect on my personal goals and i

College is usually not the the dream place to be for most introverts, but there are a few things to keep in mind to stay comfortable without actually missing out too much. Yes, university can be super fun and exciting but only as long as you actually enjoy it and take care of your needs while going

Which ai prompt are you trying first? 🤖 ➤➤Join the waitlist for Monetize & Multiply! #chatgptforbusiness #ai #aiprompt #chainofthoughtprompting #chatgpttips

There’s a lot of lies out there about weight loss. As with most things in life, if it seems to good to be true… it probably is. Weight loss can be challenging, but it can also be simple if you stick with the basics. - Lift weights 2-5 days per week - Walk at least 8,000 steps per day - Ea

At 40+, it’s not about starting over… it’s about finally being honest with yourself. You already know what needs to change. You’ve known. But knowing and doing are two different things. No more waiting. No more overthinking. No more putting yourself last. This is the season you stop