As someone with ADHD, I wish someone would’ve told me of the resources and techniques to help me study, so I put together 3 resources and their studying techniques to help you all. Here they are 1. POMODORO TECHNIQUE: this is a time management technique based on 25-minute stretches of focused w

When you’re in a depressive episode, everything can feel heavy, numb, or hopeless. Getting out of it isn’t about “snapping out of it”. it’s about taking small, loving steps toward yourself, even when it feels hard. Start by doing one small thing. drink water, take a breath, open a window. These

Just came across this concept called 75 GROW and I’m kinda obsessed?? It’s a 75-day challenge (basically a season) to slowly but decisively grow habits that make your life feel fuller and more productive. What I love is that it’s NOT about restriction—it’s about adding more of what makes yo

whether it’s broken promises, infidelity, or general unreliability, rebuilding trust is hard. it just is - it takes a lot of intention and care from both sides 🫶 some key elements in the process: ✅ patience & consistency trust is rebuilt through consistent, reliable actions over time.

*requested content* ⚠️please keep in mind these settings are specific to the camera im showing (Canon EOS Rebel t5) 1) Scene Intelligent Auto Mode📸 •brightness, flash, and color tone are automatically adjusted according to the scene you’re shooting •the user does not need to adjust the set

In 2024, I experienced a lot of heartbreak. 💔. Heartbreak isn’t always romantic, but that was one of the elements that I faced last year. Having my relationship of three years come to an end while also finding out that there was infidelity & dishonesty throughout the entire relationship, to

Here are 13 great, functional apps that were designed to help the neurospicy: 🌶️ Goblin Tools 🌶️ NaturalReader 🌶️ Tiny Decisions 🌶️ Fabriq 🌶️ Finch 🌶️ Molehill Mountain 🌶️ Sweepy 🌶️ Antistress 🌶️ Visual Timer 🌶️ Habitica 🌶️ Emergency Chat 🌶️ Notion 🌶️ Notes Here’s an explanation o

This week, grief has hit me harder than I could have imagined. After losing one of my closest college friends just weeks ago, I’ve now learned that her husband has also passed away. The weight of their losses is unbearable, and it feels like my heart is breaking all over again. The idea of “brok

Building your baby registry is such an exciting part of becoming a mom, especially for the first time!! But it can also quickly become extremely overwhelming. With so many brands, variations, opinions, and recommendations being thrown at you, you can quickly feel lost and unable to determine

for those who don't know me, I'm training to become a part of CERT (Community Emergency Response Team). I receive a lot of important emergency response and emergency preparedness information and I try to pass along as much as I can so you have access to the same life saving info. The photos

NEW BOOK COMING SOON! (Amora & Viktor’s Son/Oldest child btw) It’ll be coming out soon after Saving Amora is finished:) This book is byRubyHollow22 on Wattpad! Book description will be down below! 👇 If you have any questions then please let me know!💋✨ ✨ Two broken souls, one tumultuous

I saw this trend on Pinterest a while ago and I’ve been meaning to try it, but with Valentine’s Day coming up I thought it would be a cool present for my boyfriend. DIY broken bottle art 🎨🙂 SUPPLIES: * frame *resin kit * spray paint *empty bottle This is my first time making anythi

So I’ve lived here for 10 years and it’s bittersweet having to leave. I’m losing my comfort, security, my stability. I have no idea what’s going to happen bc I don’t have a plan; those who know me, know this is so not how I do things. This journey the past year has been HELL! I’ve broken down more

I’m not a pro and trust me my old breakage is still growing out butttt i have played a ton and ton with hair products and this is what finally worked for me 🤞🏽

#adhd #brainfog #adhdinwomen #nervoussystemregulation #numb

#gettoknowme I am a mother of 2 amazing kids. i been threw hell and back and will return with out any hesitation for the ones i love. Im super sensitive and wear my heart on my sleeve. the one thing that i will never stop believing in is love its the most powerful thing it can move mountains and

She’s so shy.” I heard that about my kid at every birthday party, every playdate, every new class, and I could see her shrink a little every time someone said it. But here’s what I wish I had known sooner: slow to warm up is a temperament type, not a personality flaw. It’s been studied fo

GETTING CLOSER AND CLOSER TO PUBLISHING THE FIRST TWO CHAPTERS OF THIS BOOK!💞🤭 This book is byRubyHollow22 on Wattpad! Book description will be down below! 👇 If you have any questions then please let me know!💋✨ ✨ Two broken souls, one tumultuous journey. ✨ At Emerald Elite University, K