my go.too

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

Strength Training!🫶🏽 Hey everyone! 👋 Are you looking to change your breast size naturally? Well, I've got some exciting tips for you! 🤩 I used a fantastic women’s workout app that focuses on chest exercises and combined it with a caloric deficit to achieve my goals. 💪 Here's how I did

When I’m looking for an outfit to wear to go to work school, or running errands I always tend to go comfy. Any of those tops pair well with jean shorts or just your normal sweatshirts. These sweatsets are INSANELY perfect and everyone needs as well as these skims dupe❤️ Link in Bio** #BackToScho

These have always been some of my favorites! Have you tried any of them yet?! Florida #glowyskin #lemon8challenge

Excited to share three new Canva features revolutionizing my content creation game! 🎨✨ First off, Autofocus, is perfect for effortlessly blurring backgrounds, ensuring your subject shines. Eliminate background distractions with the Magic Eraser, simplifying edits with precision. Lastly, Image

I haven’t read any of these books yet, but I’ve seen so many negative reviews and comments. I don’t think that will stop me from reading them in the future, but they’re definitely not on my TBR right now. #lemon8bookclub

i thrive off of systems and a lot of my days are themed. by having themed days, it offers repetition, organization and predictability. you don't need a planner for every little detail (unless you want to, because that’s your business *insert tab*) but just a simple plug-n-play in the Google

Here’s how I navigate those feelings without driving myself (or those around me) down a hole. I’ve liked to consider myself a Stoic for the last 8 years or so. I first learned about this philosophy in college and have been a follower ever since. Here is how I use Stoic philosophy to help me whe

the secret to waking up early actually has more to do with your ✨day✨ than your morning! i spent most of my life staying up till 12-3am, and then waking up super late. now i wake up at 5am most days, and can’t imagine any other way! and while my mornings themselves haven’t really changed, what

went on a road trip yesterday so here’s some of the songs i listened too! these are all in my “songs that itch my brain” playlist #straykids #theboyz #gidle #ateez #vcha #music #tiktok #whatilistento #gamergirl

That mid-shift slump hits out of nowhere! I wake up early, make it to work on time, and then bam sleepiness sneaks in just when I need to focus. It’s like my brain clocks out before I do! 😩 If you’ve ever struggled to stay awake at work, you’re not alone. Here’s what helps me power through because

Even though we are approaching peak summertime and the Fourth of July, it is important to set aside a little bit of time to prep for fall semester. From any students, this begins mid August, well for others it can start as late as after Labor Day. I compiled a short to do list of everything I could

As a Christian I believe it’s important to take care of our temple mentally physically and spiritually. The temple is where the Holy Spirit dwells but if it is not taken care of what respect are we showing to God. We are called to be set apart and led by example. I believe one way is to take care o

I live in nj and go to school in wv, I’m planning on moving the summer I graduate. I wanna be somewhere where there’s a mix of city and suburbs! Somewhere fun to live in young adult years! Also affordable!! I love the beach and cute towns with boutique’s and coffee/cafes!!Any ideas? #movingout

Places to go in California: "Hodge" Barstow California Things to see/do: I think the first time any woman I know has ever been and decided to ride it's not scary but intimidating with a bu ch of guys watching you. It was for me still is really but I'm getting better every time

Escape the crowds and discover the unspoiled beauty of Tenerife in the Canary Islands 🌴. It blows my mind that this Spanish Island is still not crawling with tourists! Now's the perfect time to explore its stunning beaches, vibrant culture, and breathtaking landscapes before the rush hits! Don&

GUYSS I have finally been off tiktok for a few days straight! Officially deleted today since I’ve been inactive. These are just a few tips to help you get off tiktok! I have had so much more mental clarity and feel so much better. #deletingtiktok #deletingsocialmedia #trythisout #socialmedi

Today me and a few friends went out to brunch and then went to go play laser tag! While we were with playing with 8-11 year old we still had such a fun time! I would highly recommend if you want something new to do that doesn’t cost a lot:) #lazertag #fundayout #20somethings #funonweekday