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[Pumpkin Recipe] No peeling or cutting required! Sweet and rich pumpkin soup ♪

I will introduce a super easy way to make "pumpkin soup" 🎵 There are other recipes for pumpkin soup using the microwave, but this usage may not be ⁉ ︎ With this recipe, you can make a sweet and rich soup without peeling and cutting, and without frying onions slowly ✨👍 This pumpkin recipe is especially recommended for those who are a little scared and not good at cutting pumpkins 😊 I hope you will try it once ❗️

🔶 material 🔶

Pumpkin: 1 / 4 cut

Onion: 1 / 4 cut

Garlic: 1 clove

Soy milk: 200g

Salt: a little (less)

Pepper: a little

Olive oil: 1 tsp

Fresh cream: to taste

Walnut: as you like

⭐ Calories & PFC ⭐

287 Kcal

P: 12.0g

F: 12.2g

C: 38.6 g

⬇️ ☻ calories, please see here ☻ ⬇️

Ideal allocation in the case of 2000Kcal a day

Breakfast: 600 Kcal

Distribution ➡️ Lunch: 800Kcal

Dinner: 600 Kcal

Intake P (protein): 75 g

(standard) F (fat): 55.6g

C (carbohydrate): 300g

🍀 Travel 🍀

Isn t the name pumpkin strange when you think about it 😁? This name actually comes from the fact that the Portuguese brought pumpkins to Japan via Cambodia in Southeast Asia. At that time, it was called Kamboja melon in the sense of Cambodian melon, and it seems that it became pumpkin ❗️

The Pumpkin Recipe

2025/11/10 Edited to

かぼちゃスープを作る際に、皮をどうするか悩む方は多いと思います。私自身もかぼちゃの硬い皮を切るのが苦手でしたが、この方法なら皮の処理が不要なので安心です。まず、かぼちゃは種を取り、丸ごとまたは1/4カットのままレンジで加熱。湿ったキッチンペーパーで包み、ラップをかけて600Wで2分程度温めるだけで、やわらかくなり調理しやすくなります。また、玉ねぎやにんにくも炒めずに使えるので手間が省けて時短に。豆乳を加えてミキサーで混ぜることで、なめらかで濃厚なスープに仕上がります。オリーブオイルや生クリーム、くるみをお好みでトッピングするとより風味豊かで満足感がアップします。今回のレシピでは、かぼちゃの皮を剥かずに調理することで調理のハードルが下がり、初心者でも失敗なく作れるのが嬉しいポイント。皮には栄養もあるので無駄なく摂れるのも魅力です。ぜひ一度試してみてくださいね。簡単なのに驚くほど甘く濃厚なかぼちゃスープが味わえますよ。

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