When Grief Visits

Drizzling Golden Nuggets into your spirits.

When Grief Visits

*Be gentle with yourself and the family

*Silence can be sacred

*You dont move on- you move forward.

#ConciergeCaregiving2025

2025/10/23 Edited to

... Read moreGrief is a deeply personal journey, and everyone's experience is unique. When grief visits, it often feels overwhelming and isolating. The advice to be gentle with yourself and your family is crucial because grief affects not only individuals but also the dynamics within families. Taking time to honor your emotional needs and allowing space for each person to grieve differently can foster mutual understanding and healing. Silence can indeed be sacred during such times. It provides a moment for reflection, acceptance, and connection with your inner emotions without the pressure to explain or rush through your feelings. Embracing silence doesn’t mean avoiding grief but rather giving it the respect and patience it requires to be processed authentically. The idea that "you don't move on—you move forward" is a powerful reminder that grief does not have a definitive end. Instead, it becomes part of your life story, shaping how you live and perceive the world. Moving forward means integrating the loss into your life in a way that allows you to find meaning, resilience, and even moments of joy again. Support can come in many forms, including conversations with loved ones, professional counseling, or simply joining communities like #ConciergeCaregiving2025, where shared experiences can bring comfort and practical advice. Remember, healing from grief is not a race but a gradual process that honors your unique pace and needs. Ultimately, gentle self-care, embracing silence, and shifting the focus from moving on to moving forward can transform the grief journey into a path of growth and renewed spirit.

Related posts

No one tells you how quiet it gets when you start leaving grief.
You don’t “get over” grief… you start walking out of it. Grief doesn’t end in a moment. It loosens. It used to sit on your chest. Now it visits your throat. Then your thoughts. Then… only certain days. And one day you notice— you went hours without it. Not because you forgot. But
She Who Holds

She Who Holds

104 likes

Try pigeon pose to release grief from the hips ❤️
When grief builds up in the hips, even sitting still can feel uncomfortable. Many women notice hip tightness, pressure, or deep tension in the hips when grieving — it’s one of the body’s most common places to hold sadness and emotional pain. Pigeon Pose helps open the hips in a powerful yet g
Ashlee Sunshine

Ashlee Sunshine

28 likes

Try seated hip circles for grief release ❤️
Grief doesn’t just weigh on the heart — it settles deep in the hips. 🌙 When we go through emotional pain, loss, or trauma, the body naturally tenses and contracts — especially around the hips and pelvis. This area is linked to our safety, creativity, and sense of emotional flow. When grief is
Ashlee Sunshine

Ashlee Sunshine

17 likes

Yoga Flow for Grief Release in Hips + Spine ❤️
Grief can live in the body — especially in the hips, spine, and lower back where emotion gets stored. 🌿 When we are experiencing grief or holding onto sadness, our body tightens to protect us. The hips close, the spine curls, and our breath becomes shallow. Over time, this can make us feel heavy
Ashlee Sunshine

Ashlee Sunshine

57 likes

Yoga flow to release grief in hips + spine.
Grief can sit deep in the hips and back — this short yoga flow helps you release what feels stuck. We can often carry grief in our backs, hips, and inner thighs — places that tighten when we’re under emotional stress. When we don’t move this energy, it builds up and makes us feel heavy, tense, o
Ashlee Sunshine

Ashlee Sunshine

31 likes

Try yogi squat to release trauma and grief ❤️
Grief and trauma can live in the body — especially in the hips, where emotion holds tight until we learn to release it. When we experience trauma — whether it’s loss, heartbreak, or fear — our body naturally contracts. The hips tighten as part of the fight, flight, or freeze response, holding e
Ashlee Sunshine

Ashlee Sunshine

55 likes

When love visits me again, I hope it stays. 🩶
#love #inlove #makeup #latina #Lemon8Diary
muahmanu

muahmanu

348 likes

Grief
A poetry book about grief; let me fcking cry by Rhiannon Janae #griefpoetry #poetrybook #i felt this book in my soul #reading poetry is my therapy #poetryauthor
Rhiannon Janae

Rhiannon Janae

235 likes

overcoming grief, addiction, failures, & doubts❤️‍🩹
What may seem like a perfect story of high school sweethearts is actually a story of some of the hardest years of our lives. Losing and finding faith, overcoming addiction, leaving toxic relationships, arguments, managing unemployment, navigating the grief of losing his parent, readjusting fami
Syd Horton

Syd Horton

502 likes

grief 🤍
#grief #grievingyourselfaway #grievingtogether #griefsucks #griefprocess
bm_worthy

bm_worthy

25 likes

Grief is weird when you’re sick
I’ve been sick and of course I get extra emotional because I’m never sick.. so I sat there and cried yesterday while having the largest headache and just stared at her picture in my wall. 😩 #grief #capcutedit #shannendoherty #pruehalliwell #video
Nicole Ciccone

Nicole Ciccone

3 likes

Try this heart opener tonight to release grief.
When we lose someone we deeply love, the body naturally from sadness and crying, wants to protect the heart by closing - the shoulders round forward, the chest tightens, and it feels safer not to open at all. This simple posture helps undo that protective holding. It lifts the heart, opens the
Ashlee Sunshine

Ashlee Sunshine

30 likes

Try this to release grief from the heart & spine ❤️
When grief makes your heart feel heavy and your back tense, melt into Child’s Pose tonight. Loss often causes the body to curl in — protecting the heart, tightening the spine, and holding onto emotional pressure that feels impossible to release. Child’s Pose gives your body permission to soft
Ashlee Sunshine

Ashlee Sunshine

22 likes

Hannah: When Grace Meets Grief
🚨 Video Overview on my TikTok page linked 🚨 She didn't just pray-she poured out her soul. Hannah's story reminds us: God hears the quiet cries. He hasn't forgotten you! #biblestudy #womeninthebible #stealmynotes #biblejournalingideas #biblenotes
Iyanna

Iyanna

79 likes

Grief is a Kingdom
Grief is a kingdom you never ask to rule. A place with no stars, no dawn to break. Endless night. A place where echoes live longer than voices, where shadows wear the faces you’ve lost— but never quite get them right. It crowns you in silence, wraps its cloak around your ribs, tightens unti
Ty

Ty

14 likes

Songs for grief
#losingsomeone #grief #saddestsongs #sadsongs #loss #songs #sad song but really good
Theo

Theo

64 likes

Try this to release grief from your hips.
Try this pigeon pose tonight to release grief and trauma your body has been holding in the hips. A lot of that stress gets stored in the hips because: - The hips hold tension when we feel scared or sad - They tighten when the body is in survival mode - Grief and trauma don’t always leave righ
Ashlee Sunshine

Ashlee Sunshine

34 likes

Grief and loss
#quotes #quote #grief #loss #death #lovedones
Theo

Theo

40 likes

A dark, rainy window with green foliage outside, featuring a white paper-like banner with the text: 'Some words that have helped me through my grief.' The Lemon8 logo and username are at the bottom.
A white background displaying a quote by Sara Rian in black text: 'i know how hard it must've been to leave us behind... i hope you know you stayed.'
A light gray textured background with a quote by Riri in black text: 'Sometimes there's no bright side. Sometimes you have to sit in the dark.' The Lemon8 logo is at the bottom.
Some words that have helped me through my grief.
Grief is like no other kind of sadness. Grief has touched every part of my life, and nothing has ever made me feel so alone. Here are some words that make me feel understood and have been a help in my healing journey. Do you have any quotes, poems, songs, or words of wisdom that have helped you
Tosha🦋

Tosha🦋

144 likes

When grief hits at the worst time🥲
You Light Me Up by Brooke Noel Free on Kindle Unlimited! Also available on Amazon and Barnes and Noble! She just lost her mom and is an emotional wreck. He’s her best friends older brother who just wants her to be happy. Her world is full of darkness but he’s a light that cuts through it all
Brooke Noel

Brooke Noel

71 likes

Grief Doesn’t Just Go Away 🕯️🪽
The initial shock of losing a loved one doesn’t just go away, it lingers. When grief hits, it hits hard. No warning. It can be a song, a smell or their favorite food as you walk down an isle at the grocery store. Flashes of memories can bring you through a roller coaster of emotions. Grief
Grief Coaching

Grief Coaching

4 likes

Overeating and Grief
I’ve always been an emotional eater. Happy, sad, stressed—you name it. I managed to keep that in check but this grief just brought that side of me back. I gained about 10 pounds in a week, and I feel unmotivated and stuck. Just trying to get a grip on myself before I spiral too far. #Emotional
Vivian’s Life & Wellness

Vivian’s Life & Wellness

41 likes

Seated Spinal Flexes to help move through grief ❤️
When we’re grieving, our spine can often curl in — protecting the heart. 🌙 Grief, trauma and stress can cause the chest to collapse and the back to tighten, trapping emotion in the body and limiting breath flow. Over time, this creates heaviness in the heart and tension in the shoulders and spin
Ashlee Sunshine

Ashlee Sunshine

21 likes

Try this tonight to soothe sadness from grief.
Try this seated knees-to-chest hug tonight to ease the sadness and loneliness grief can leave in your body. When we experience the grief of losing an intimate partner, spouse or soulmate, the body can physically miss being held especially in quiet moments when loneliness feels the loudest . T
Ashlee Sunshine

Ashlee Sunshine

12 likes

Try this yoga pose to release grief in the hips.
Try this happy baby pose tonight to release the grief your hips have been holding. When we experience the deep grief from the loss of a partner, spouse or soulmate, the body braces-the hips tighten, the pelvis grips, and emotional pain can settle deep inside. This gentle hip opener helps soft
Ashlee Sunshine

Ashlee Sunshine

29 likes

A serene beach scene at sunset with a paper airplane illustration. The text overlay reads "Bible Verses For Sorrow (Grief)" and "Lemon8 @keliyanp".
A digital display of 2 Corinthians Chapter 1, with verses 3-4 highlighted, discussing God as the Father of mercies and God of all comfort.
A digital display of Psalm Chapter 23, titled "The LORD Is My Shepherd," with verses 1-4 highlighted, describing God's guidance and presence.
Bible Verses for Sorrow / (Grief) 🕊️🙌🏽🙏🏽
Life can be difficult at times, and things can change drastically in an instant. It's critical to keep in mind that God is always with you every step of the way. Even if you don't initially notice it, everything happens for a reason. Here are a few verses from the Bible to help you cope wit
ᥫ᭡ ♱ ꕤ

ᥫ᭡ ♱ ꕤ

32 likes

Try pigeon pose to release grief & sadness.
When grief settles deep in your hips, Pigeon Pose helps you release it. The hips are one of the body’s primary emotional storage centers. When we experience grief or heartbreak, tension gathers in the hip flexors, psoas, and glutes — the same muscles that contract during stress or fear. Over
Ashlee Sunshine

Ashlee Sunshine

28 likes

Grief books
Book; let me fcking cry by Rhiannon Janae #i felt this book in my soul #whenthegriefhits #griefpoetry #criedtearingthebookup
Rhiannon Janae

Rhiannon Janae

152 likes

A person's hands hold an open journal with a pencil, set against a blurred outdoor background. Overlay text reads: "THE JOURNAL PRACTICE THAT HELPED ME SURVIVE GRIEF."
A dark blue background with text in blue and pink stating: "NOT POETRY. NOT PROMPTS. JUST PAIN AND A PEN."
A dark blue background with text in blue and pink stating: "GRIEF DOESN'T JUST 'GO AWAY.' IT LINGERS. IN YOUR CHEST. IN YOUR SLEEP. IN ALL THE THINGS YOU DIDN'T GET TO SAY."
Grief doesn’t need fixing.
It needs somewhere to go. When I didn’t know how to carry it anymore I wrote. Not poetry. Not pretty sentences. Just pain, on paper. This kind of journaling isn’t about getting over it. It’s about letting it exist somewhere outside your body… so you can breathe again. Dr. James Pe
Hannah | journal coach

Hannah | journal coach

13 likes

When Mom Visits...
Every time my mom comes over, she inevitably finds something to clean 😅 Anyone else relate to this? #mom
Basil Marie

Basil Marie

1 like

Grief
I miss my mom daily. Wish I had more time with her. She comes and visits me often. #grief #griefjourney #griefsucks
Ruth Barnhart

Ruth Barnhart

3 likes

A handwritten list of Bible verses for "Grief/Comfort" on lined paper. The list includes references like Isaiah 41:10, Psalms 23, Philippians 4:6-7, and John 14:26-27, organized in two columns. The handle "@grievinggracefully1" is at the bottom.
A handwritten list of Bible verses for "Grief/Comfort" on lined paper. The list includes references like Isaiah 41:10, Psalms 23, Philippians 4:6-7, and John 14:26-27, organized in two columns. The handle "@grievinggracefully1" is at the bottom.
A handwritten list of Bible verses for "Grief/Comfort" on lined paper. The list includes references like Isaiah 41:10, Psalms 23, Philippians 4:6-7, and John 14:26-27, organized in two columns. The handle "@grievinggracefully1" is at the bottom.
Bible verses that address grief 🫶
I have posted a list of Bible verses for grief and how to handle it that my friend sent me. If you are going through rough times and feel the pressure of life while grieving also, I encourage you to refer to this list, read His word, and listen to Nelson Hawk’s song Diamond. “When the pressure i
GrievingGracefully | 💎4life

GrievingGracefully | 💎4life

22 likes

A Bible journaling page titled 'GRIEF' features handwritten notes and illustrations. It lists Bible verses about God's comfort, friends comforting each other, and the Holy Spirit. Illustrated sections include Psalm 23:4, Matthew 5:4, and statements about God's comfort during dark times and comforting others.
Grief Bible Journaling Notes
#journalbible #griefjournal #prayer and gratitude notebook #journaling #christian
Logan McMurray

Logan McMurray

78 likes

A Good Book for Anybody that’s Dealing w/ Grief
#lemon8diarychallenge #whenthegriefhits #griefjournal #missingalovedone #mentalhealth
Lemon8er

Lemon8er

6 likes

Five tips to help you navigate grief 🌸
Hope this helps 🫶🏼 #grieftalk #livingthroughgrief #healingjourney #griefjourney #communitysupport
Sky

Sky

38 likes

To The One Dealing With Grief
I almost gave up. This last year has been one of the hardest things I’ve had to go through in my life thus far. As some may know I lost my dad a year ago. Let me be completely transparent it crushed me. I didn’t want to go anywhere, talk to anyone or work on my dreams. It’s something I’m still
JoshsalynE

JoshsalynE

19 likes

Ground yourself in the present when feeling overwhelmed with grief.
#peaceaftergrief #grievingwidow #grieving #
KittyKae

KittyKae

5 likes

Try this tonight to release sadness from grief ❤️
Ladies, comment “GRACE” for my free 3-day Grounding Blueprint — tools to calm panic, release tightness in your chest, and breathe again through the grief of losing a partner, spouse or soulmate. Try this self-hug pose tonight if you’re grieving the loss of your partner and the sadness feels hea
Ashlee Sunshine

Ashlee Sunshine

20 likes

What Grief Takes
#grief #griefjourney #healing #healingjourney #griefawareness
MasterGriefT🏳️‍🌈

MasterGriefT🏳️‍🌈

37 likes

Romanticizing grief as a form of recovery
I went through a breakup 2 months ago and I kid you not, I’ve faced abuse, loss, homelessness, domestic violence, etc, and this was one of the most painful feelings I’ve ever had. And that is OKAY. People do not give enough consideration to how incredibly painful heartbreak is. I could feel it in e
Jojo

Jojo

24 likes

“𝔾ℝ𝕀𝔼𝔽” 🕊️
Grief, I've learned, is love. It's all the love you want to give, but cannot. All of that unspent love gathers in the corners of your eyes, the lump in your throat, and the hallow part of your chest. Grief is love with no place to go. Grief is not just a feeling however, it is also a p
Lj

Lj

38 likes

Try this yoga flow to fix your posture after grief
❤️ Try this 5-minute yoga flow tonight to correct posture and gently rebuild strength after grief. When we lose a partner or spouse, the body can carry it- the chest caves in, the shoulders round, and posture slowly collapses under the weight of loss. This short, intentional flow helps undo
Ashlee Sunshine

Ashlee Sunshine

5 likes

See more