When Grief Visits

Drizzling Golden Nuggets into your spirits.

When Grief Visits

*Be gentle with yourself and the family

*Silence can be sacred

*You dont move on- you move forward.

#ConciergeCaregiving2025

2025/10/23 Edited to

... Read moreGrief is a deeply personal journey, and everyone's experience is unique. When grief visits, it often feels overwhelming and isolating. The advice to be gentle with yourself and your family is crucial because grief affects not only individuals but also the dynamics within families. Taking time to honor your emotional needs and allowing space for each person to grieve differently can foster mutual understanding and healing. Silence can indeed be sacred during such times. It provides a moment for reflection, acceptance, and connection with your inner emotions without the pressure to explain or rush through your feelings. Embracing silence doesn’t mean avoiding grief but rather giving it the respect and patience it requires to be processed authentically. The idea that "you don't move on—you move forward" is a powerful reminder that grief does not have a definitive end. Instead, it becomes part of your life story, shaping how you live and perceive the world. Moving forward means integrating the loss into your life in a way that allows you to find meaning, resilience, and even moments of joy again. Support can come in many forms, including conversations with loved ones, professional counseling, or simply joining communities like #ConciergeCaregiving2025, where shared experiences can bring comfort and practical advice. Remember, healing from grief is not a race but a gradual process that honors your unique pace and needs. Ultimately, gentle self-care, embracing silence, and shifting the focus from moving on to moving forward can transform the grief journey into a path of growth and renewed spirit.

Related posts

When Grief Lives in One Place 💔🕊️
Today he walked through the cemetery that holds his whole bloodline… his mother, father, grandparents, and his son. Grief like this doesn’t fade. It teaches you how to breathe again. If you’ve ever loved and lost, this moment is for you 🕊💔🙏🏽 #death #family #grief
Kathy

Kathy

777 likes

No one tells you how quiet it gets when you start leaving grief.
You don’t “get over” grief… you start walking out of it. Grief doesn’t end in a moment. It loosens. It used to sit on your chest. Now it visits your throat. Then your thoughts. Then… only certain days. And one day you notice— you went hours without it. Not because you forgot. But
She Who Holds

She Who Holds

157 likes

A person holds an open journal and pencil, with text overlay 'THE JOURNAL PRACTICE THAT HELPED ME SURVIVE GRIEF'. The image highlights journaling as a coping mechanism for grief.
Bold text on a dark blue background reads 'NOT POETRY. NOT PROMPTS. JUST PAIN AND A PEN.', emphasizing raw, honest journaling for grief.
Text on a dark blue background states 'GRIEF DOESN'T JUST "GO AWAY." IT LINGERS...', describing the persistent nature of grief and its impact.
Journaling Through Grief (How I Started)
Grief doesn’t show up on a schedule. It sneaks in while you’re doing the dishes. It hits in the car. It sits with you at 2am when everything is quiet. And when it does… it can feel impossible to hold. So here’s the part most people don’t tell you about journaling through grief: You’re n
Hannah | journal coach

Hannah | journal coach

6 likes

Try pigeon pose to release grief from the hips ❤️
When grief builds up in the hips, even sitting still can feel uncomfortable. Many women notice hip tightness, pressure, or deep tension in the hips when grieving — it’s one of the body’s most common places to hold sadness and emotional pain. Pigeon Pose helps open the hips in a powerful yet g
Ashlee Sunshine

Ashlee Sunshine

31 likes

Apache Tear: Healing Stone for Deep Grief
Apache Tear is a powerful ally for those walking through grief, sorrow, or ancestral healing. It doesn’t erase pain. It helps you release it safely, layer by layer. Use it during meditation, hold it during emotional release, or keep it near your heart when emotions rise. Healing isn’t linear. It
Rebecca Dragonheart

Rebecca Dragonheart

13 likes

Five tips to help you navigate grief 🌸
Hope this helps 🫶🏼 #grieftalk #livingthroughgrief #healingjourney #griefjourney #communitysupport
Sky

Sky

40 likes

A handwritten chart on notebook paper compares sadness, grief, and depression across categories like definition, cause, and duration. It features a crying emoji for sadness, a rain cloud for grief, and a wilting flower for depression, illustrating their distinct emotional experiences.
🥺Sadness vs. 😢Grief vs. 😔Depression💛
#girlgrowth #lemon8challenge Not all pain is the same. 🥺Sadness is a temporary emotional response, something that shows up after a specific event or disappointment and usually fades with comfort. 😢Grief is a natural response to losing someone or something important. It comes in waves. C
Jessica Irene

Jessica Irene

470 likes

Risk of 🖤 is Loss & the Price of Loss is Grief
And once the storm is over you won't remember you how made it through... But one thing is certain. When you come out of the storm you won't be the same person who walked in…. #heal #question #silentgrief #loss #lostmyself
~♥️Stephanie Nicole Miller💔~

~♥️Stephanie Nicole Miller💔~

37 likes

A dark, rainy window with green foliage outside, featuring a white paper-like banner with the text: 'Some words that have helped me through my grief.' The Lemon8 logo and username are at the bottom.
A white background displaying a quote by Sara Rian in black text: 'i know how hard it must've been to leave us behind... i hope you know you stayed.'
A light gray textured background with a quote by Riri in black text: 'Sometimes there's no bright side. Sometimes you have to sit in the dark.' The Lemon8 logo is at the bottom.
Some words that have helped me through my grief.
Grief is like no other kind of sadness. Grief has touched every part of my life, and nothing has ever made me feel so alone. Here are some words that make me feel understood and have been a help in my healing journey. Do you have any quotes, poems, songs, or words of wisdom that have helped you
Tosha🦋

Tosha🦋

153 likes

A Bible journaling page titled 'GRIEF' features handwritten notes and illustrations. It lists Bible verses about God's comfort, friends comforting each other, and the Holy Spirit. Illustrated sections include Psalm 23:4, Matthew 5:4, and statements about God's comfort during dark times and comforting others.
Grief Bible Journaling Notes
#journalbible #griefjournal #prayer and gratitude notebook #journaling #christian
Logan McMurray

Logan McMurray

82 likes

Move through grief with this 5-minute yoga flow.
When emotions feel heavy, the best thing you can do is breathe and move with it. Heavy emotions from grief can build up in your chest, hips, and back — making you feel tense, anxious, or disconnected from your body. Sometimes it’s hard to even take a full breath when your heart is hurting. Th
Ashlee Sunshine

Ashlee Sunshine

19 likes

Hannah: When Grace Meets Grief
🚨 Video Overview on my TikTok page linked 🚨 She didn't just pray-she poured out her soul. Hannah's story reminds us: God hears the quiet cries. He hasn't forgotten you! #biblestudy #womeninthebible #stealmynotes #biblejournalingideas #biblenotes
Iyanna

Iyanna

83 likes

Try Happy Baby Pose for Grief Release in Hips ❤️
Grief doesn’t just live in your heart — it can live deep in your hips too. 🌙 When we hold onto pain or sadness, our bodies hold it too. The hips and groin can tighten, the lower back aches, and energy gets stuck — leaving us feeling heavy, tense, or closed off. That’s why we can practice Happ
Ashlee Sunshine

Ashlee Sunshine

70 likes

A serene beach scene at sunset with a paper airplane illustration. The text overlay reads "Bible Verses For Sorrow (Grief)" and "Lemon8 @keliyanp".
A digital display of 2 Corinthians Chapter 1, with verses 3-4 highlighted, discussing God as the Father of mercies and God of all comfort.
A digital display of Psalm Chapter 23, titled "The LORD Is My Shepherd," with verses 1-4 highlighted, describing God's guidance and presence.
Bible Verses for Sorrow / (Grief) 🕊️🙌🏽🙏🏽
Life can be difficult at times, and things can change drastically in an instant. It's critical to keep in mind that God is always with you every step of the way. Even if you don't initially notice it, everything happens for a reason. Here are a few verses from the Bible to help you cope wit
ᥫ᭡ ♱ ꕤ

ᥫ᭡ ♱ ꕤ

32 likes

A handwritten list of Bible verses for "Grief/Comfort" on lined paper. The list includes references like Isaiah 41:10, Psalms 23, Philippians 4:6-7, and John 14:26-27, organized in two columns. The handle "@grievinggracefully1" is at the bottom.
A handwritten list of Bible verses for "Grief/Comfort" on lined paper. The list includes references like Isaiah 41:10, Psalms 23, Philippians 4:6-7, and John 14:26-27, organized in two columns. The handle "@grievinggracefully1" is at the bottom.
A handwritten list of Bible verses for "Grief/Comfort" on lined paper. The list includes references like Isaiah 41:10, Psalms 23, Philippians 4:6-7, and John 14:26-27, organized in two columns. The handle "@grievinggracefully1" is at the bottom.
Bible verses that address grief 🫶
I have posted a list of Bible verses for grief and how to handle it that my friend sent me. If you are going through rough times and feel the pressure of life while grieving also, I encourage you to refer to this list, read His word, and listen to Nelson Hawk’s song Diamond. “When the pressure i
GrievingGracefully | 💎4life

GrievingGracefully | 💎4life

23 likes

Try this to release grief from the heart & spine ❤️
When grief makes your heart feel heavy and your back tense, melt into Child’s Pose tonight. Loss often causes the body to curl in — protecting the heart, tightening the spine, and holding onto emotional pressure that feels impossible to release. Child’s Pose gives your body permission to soft
Ashlee Sunshine

Ashlee Sunshine

22 likes

Try these 2 spine exercises to release grief ❤️
Grief doesn’t just weigh on your heart — it can change the way your body carries itself. When you’re hurting, your shoulders may round forward, your chest may collapse, and your spine might feel stiff or tight. It’s your body trying to protect you… even when it ends up creating more discomfort,
Ashlee Sunshine

Ashlee Sunshine

52 likes

Grief
A poetry book about grief; let me fcking cry by Rhiannon Janae #griefpoetry #poetrybook #i felt this book in my soul #reading poetry is my therapy #poetryauthor
Rhiannon Janae

Rhiannon Janae

237 likes

An illustration shows a person sitting by a window at night, looking at a full moon. The text "Quotes about Grief Part 2" is overlaid, with "lemon8 @awallbby" at the bottom.
A white background displays a quote in black text: "If you ever wonder why someone is still grieving... That's love. -Jameson Arasi." The Lemon8 logo and username are at the bottom.
A quote about hoping someone is okay despite their sadness, seeing light in the dark, and not being alone, is presented on a light background with a faint landscape.
Quotes about Grief
#grief #lossofalovedone #sad #quotes #deeptalk
🦋ᴬˢʰˡᵉʸ ⱽᶦᶜᵗᵒʳᶦᵃ💫

🦋ᴬˢʰˡᵉʸ ⱽᶦᶜᵗᵒʳᶦᵃ💫

128 likes

Grief is weird when you’re sick
I’ve been sick and of course I get extra emotional because I’m never sick.. so I sat there and cried yesterday while having the largest headache and just stared at her picture in my wall. 😩 #grief #capcutedit #shannendoherty #pruehalliwell #video
Nicole Ciccone

Nicole Ciccone

3 likes

When Grief Sounds Like Irritation
Grief doesn’t always look like tears. Sometimes it looks like irritability. Short fuse. Low tolerance. Everything feels louder, heavier, more personal than it should. This isn’t you “becoming bitter.” It’s your nervous system carrying loss while still being asked to function. When some
She Who Holds

She Who Holds

11 likes

Frozen in Time While Navigating Grief 🖤
My partner and soulmate died in March 2025. But my grief started the day of his stroke—February 10. He was rushed into emergency brain surgery and put into a coma. The uncertainty was terrifying. Not knowing if he’d wake up. Or if he’d have memory, mobility, or any part of himself still intact.
Ashlee Sunshine

Ashlee Sunshine

10 likes

A person's hands hold an open journal with a pencil, set against a blurred outdoor background. Overlay text reads: "THE JOURNAL PRACTICE THAT HELPED ME SURVIVE GRIEF."
A dark blue background with text in blue and pink stating: "NOT POETRY. NOT PROMPTS. JUST PAIN AND A PEN."
A dark blue background with text in blue and pink stating: "GRIEF DOESN'T JUST 'GO AWAY.' IT LINGERS. IN YOUR CHEST. IN YOUR SLEEP. IN ALL THE THINGS YOU DIDN'T GET TO SAY."
Grief doesn’t need fixing.
It needs somewhere to go. When I didn’t know how to carry it anymore I wrote. Not poetry. Not pretty sentences. Just pain, on paper. This kind of journaling isn’t about getting over it. It’s about letting it exist somewhere outside your body… so you can breathe again. Dr. James Pe
Hannah | journal coach

Hannah | journal coach

13 likes

A woman in a pink sweatshirt drinks from a can, with text overlay "signs of relapse when you have OCD" highlighting the article's topic.
A blurred red stop sign on a dark background illustrates the return of obsessions and compulsions, including intrusive thoughts and habits like checking or seeking reassurance.
A blurred image of a phone screen with music playing, accompanied by text explaining increased anxiety, overthinking, and old habits returning during an OCD relapse.
grief brought back my OCD: relapse signs ❤️‍🩹
I was a year clean from my compulsions. A full year. I had routines, hope, and a version of peace I didn’t think was possible with OCD. But then everything changed. My grandfather passed away and just a month later, I lost my dad too. Two punches to the heart, back-to-back. I didn’t even get
Caroline 🫶🏼

Caroline 🫶🏼

38 likes

When love visits me again, I hope it stays. 🩶
#love #inlove #makeup #latina #Lemon8Diary
muahmanu

muahmanu

352 likes

Seated Spinal Flexes to help move through grief ❤️
When we’re grieving, our spine can often curl in — protecting the heart. 🌙 Grief, trauma and stress can cause the chest to collapse and the back to tighten, trapping emotion in the body and limiting breath flow. Over time, this creates heaviness in the heart and tension in the shoulders and spin
Ashlee Sunshine

Ashlee Sunshine

21 likes

So you’re pregnant… when are the doctor’s visits?
So you’re pregnant and wondering how often you can expect to see your doctor? Of course, every doctor is different and every pregnancy is different so it is important to discuss your specific care and schedule with your doctor based on your and your baby’s specific needs. (i.e. if you are high
Oh-FourtheLove

Oh-FourtheLove

216 likes

Ground yourself in the present when feeling overwhelmed with grief.
#peaceaftergrief #grievingwidow #grieving #
KittyKae

KittyKae

7 likes

Grief is not weakness.
Grief is not weakness. It’s evidence that something mattered to you. So many women are carrying grief quietly. And trying very hard to pretend they’re fine. But grief is not only about death. Midlife women grieve: Lost years Changing relationships Aging parents Dreams that didn’t
Bonnie | Midlife Unstuck Guide

Bonnie | Midlife Unstuck Guide

21 likes

Travel Journal Must Visits
I wasn’t planning on making a post but 🤷🏻‍♀️ why not? Here’s a travel must destination 🫶 Las Vegas 📍 Red Rock Canyon National Conservation Area 📍 Did you think Vegas only had the strip to offer? 🤔 Think again! 🌵 Vegas not only has the Strip but also Red Rock! 🪨 ☀️ Home to many local hik
Nichelle

Nichelle

11 likes

The image displays the title "Gentle Games to help with Grief" with a swipe arrow, set against a dark, rainy sky with a person looking upwards. The Lemon8 logo and user handle are at the bottom.
The image features the game "Gris," available on multiple platforms. It shows two stylized illustrations of a woman, one looking sad and another holding a small figure, representing a journey through grief.
The image presents the game "When the Past Was Around," available on various platforms. It shows a woman crying next to a violin and birdcages, and another scene of her walking through an open door.
💔Games to help process grief 💔
Several emotional indie games where grief and loss is a huge part of the plot. I have wept and healed playing many of these games. ❤️‍🩹 . . #cozygamer #cozygamer #cozygamerecommendations #cozygaming #healinggame #indiegames #girlgamer #heartbreak #gamesrecommendation #gaming
Cozy Tea Games

Cozy Tea Games

1346 likes

Try this tonight to release grief from the hips.
Try this frog pose tonight to release grief, trauma, and sadness stored in your hips. When you’re grieving the loss of your partner, spouse, or soulmate, the hips become heavy with emotions we never got the chance to express — or were too painful to feel. Frog Pose slowly unlocks that emotional
Ashlee Sunshine

Ashlee Sunshine

29 likes

Grief books
Book; let me fcking cry by Rhiannon Janae #i felt this book in my soul #whenthegriefhits #griefpoetry #criedtearingthebookup
Rhiannon Janae

Rhiannon Janae

153 likes

overcoming grief, addiction, failures, & doubts❤️‍🩹
What may seem like a perfect story of high school sweethearts is actually a story of some of the hardest years of our lives. Losing and finding faith, overcoming addiction, leaving toxic relationships, arguments, managing unemployment, navigating the grief of losing his parent, readjusting fami
Syd Horton

Syd Horton

506 likes

A book titled "The Rise of a Woman" by Rhiannon Janae rests on a bed with white sheets, illuminated by sunlight from a window. The image includes text overlay "Book quotes that made me cry" and a Lemon8 watermark.
An open book page displays a quote by Rhiannon Janae: "Ask her, the woman inside, why all the strength she has gained becomes forgotten when the pain seeps in." A Lemon8 watermark is visible.
An open book page shows a quote by Rhiannon Janae: "A child should not bear the trauma of the ones who brought them into this world." A Lemon8 watermark is visible.
Grief books
Book; the rise of a woman by Rhiannon Janae #i felt this book in my soul #booksongrief #griefpoetry
Rhiannon Janae

Rhiannon Janae

68 likes

Grief Has Seasons | Moon Water Release Ritual 🌙🕯️✨
Grief Has Seasons | Moon Water Release Ritual 🌙🕯️✨ A gentle release ritual for grief, emotional heaviness, heartbreak, and honoring the parts of yourself still healing. This ritual is not about “getting over it.” It’s about allowing emotions to move without drowning in them ✨ YOU’LL NEED • Moo
JILL | Twin Psychic Medium ✨️

JILL | Twin Psychic Medium ✨️

3 likes

Try this tonight to soothe sadness from grief.
Try this seated knees-to-chest hug tonight to ease the sadness and loneliness grief can leave in your body. When we experience the grief of losing an intimate partner, spouse or soulmate, the body can physically miss being held especially in quiet moments when loneliness feels the loudest . T
Ashlee Sunshine

Ashlee Sunshine

12 likes

See more