I wanted to share my personal experience with weight loss, especially after undergoing Vertical Sleeve Gastrectomy (VSG). Losing almost 60lbs didn’t happen overnight—it took commitment, patience, and finding what works for me. One of the motivating factors was joining the Girls on the Run (GOTR) program, which encourages running and empowers women through fitness and community support. Running became more than just exercise; it was a way to challenge myself physically and mentally. Initially, it was tough but gradually, the sense of achievement kept me coming back. Combining running with maintaining a healthy diet post-surgery was crucial to sustaining my progress. Tracking small milestones, like countdowns to future goals (like aiming for 2026 fitness benchmarks), helped keep me motivated. I learned that weight loss isn’t just about the scale—it’s about feeling healthy, energized, and confident in your own skin. If you’re considering VSG or any weight loss method, adding a supportive community and setting realistic fitness goals can make all the difference. Remember, every journey is unique. Celebrate small wins, stay consistent with your health routines, and don’t be afraid to reach out for support along the way.