916 followers

Follow

Follow

Follow

0 saved

1

Let’s keep the body moving at your own pace🌸

The body will thrive when we eat Gods food & make meaningful movements. Gods food can not be defeated🙏🏾 #faithfulfitness #yourbodyisatemple #Lemon8Diary

1/30 Edited to

Related posts

Work at your own pace

Forcing yourself to make a new piece of art every day just to keep up with social media is a fast track to burnout. You can still post regularly without finishing pieces at a light speed pace! I’m all for slowing down 🫶🏼💕 #morningmotivation #sketchbook

43 likes

Grow at your own pace

My perfume collection didn’t grow overnight… it’s been a journey of discovering what truly speaks to me. Don’t rush to have it all at once. #FragranceJourney #perfume #perfumecollection #perfumegrowth #perfumelover #fragrancecommunity #perfumereels #motivation #encouragement #fragr

487 likes

Moving at my own pace 🍋🍋

No work No school drop off No cooking Just doing me

45 likes

A person's hand, with white manicured nails and a bracelet, holds a set of keys in an empty room. The room features light gray walls, dark gray carpet, and a bright ceiling light. Text overlay reads: "Moving at your own pace is okay. New Apartment ✨"

Moving at your own pace is okay. New Apartment ✨

New Crib #apartmentdecor #apartmentchecklist

608 likes

Let’s move our body at our own pace 🌸Let’s Go!

#selflove #selfcare #movewithme

0 likes

32 and in my own lane ✨

Let’s talk about being in your 30s… I just turned 32 which honestly feels like the new 25 but with better boundaries and better taste. Truth is, I feel somewhat accomplished, but I’m not fully where I want to be yet. And that’s okay. I’m grateful for everything I’ve done so far, and I know ther

46 likes

A dimly lit dining table with various dishes and drinks, featuring text that reads 'Cleanse Your Body Internally & Externally' and a Lemon8 watermark.

An infographic titled 'Detox 101' explaining natural detoxification processes involving the digestive system, liver, and skin, along with strategies to reduce toxic exposure.

A text-based image titled 'Lymphatic Drainage' explaining the lymphatic system's role and listing foods and healthy habits to support toxin removal.

How To Cleanse Your Body Inside/Out😧

You might wonder how to detox your body if you have ever felt like you need a cleanse. Your body does not need a special diet to detoxify itself, which it does naturally. Here are some ways you can cleanse your body inside/out: • Caring For Your Skin: Dry-brushing your skin with a soft brush bef

956 likes

Total Body Power-Up

Total Body Power-Up Today’s workout will challenge your strength and endurance while hitting multiple muscle groups. Grab your dumbbells and push through every rep: Routine: • 10 Alternating Arnold Press • 10 Lateral Step + Bicep Curls • 10 Sumo Squats • 10 DB Swings • 10 Deadlifts Co

2 likes

DAILY AT HOME FULL BODY WORKOUT 💪🏾🔥

This routine is all about toning your arms, shoulders, and upper body while getting your heart rate up. Grab your dumbbells and let’s get it! DAILY WORKOUT ROUTINE • 10 Squat + Hammer Curls • 10 Lateral Raises • 10 Reverse Lunges • 10 Arnold Press • 10 Around the Worlds + Front Raises Co

1 like

Grow at your own pace

move at your own pace! #MyLifeJourney

16 likes

DAILY AT HOME FULL BODY WORKOUT 🏋🏾‍♀️🔥

This one’s a full-body burner 🔥 From legs to arms, you’ll feel the work everywhere—and love the results. Grab your dumbbells and let’s get into it 💪🏽 DAILY WORKOUT ROUTINE • 10 Squat + Hammer Curls • 10 Bent Over Underhand Row • 10 Crossbody Front Raises • 10 Reverse Lunges • 10 Shoulder Pr

1 like

A dark, warm-toned image featuring coffee, pastries, and a strawberry tart, overlaid with text: "Agoraphobia Recovery: Simple exposure therapy ideas moving at your own pace."

A dark image showing coffee and strawberry cake, with text explaining "The Fear Cycle" and how avoidance strengthens fear, while exposure helps relearn safety.

A dark image of a drink and strawberry cake, with text advising to "Start Small" by picking the easiest step, like sitting outside for 5 minutes, for gentle recovery.

Simple exposure therapy ideas for moving at your own pace. —agoraphobia explained 🪽✨

If you have agoraphobia and don’t know where to start with your recovery journey, you’re in the right place. You can beat your agoraphobia, with one inspired step at a time. I hope this exposure therapy guide finds you well. Save it for later when you get that urge to go outside and beat agor

0 likes

Moving At My Own Pace 🌱🪒

Getting familiar with shaving before starting T. Small tools, small steps, a lot of intention ✨ Learning my face at my own pace. #TransitionJourney #OneStepAtATime #SelfDiscovery #PersonalGrowth #IntentionalLiving

2 likes

Grow at your own pace

Even when you can’t see the growth, it’s still happening. 🌻💛 Keep showing up. Keep believing. Your bloom is closer than you think. #BloomWithSunflowers #HealGrowThrive #TrustTheProcess #KeepBlooming #GrowthJourney

10 likes

A beach scene at sunset with pink roses scattered along the shoreline. Blue text overlay reads: 'It's a journey, not a race so keep moving forward at your own pace, trusting the progress, no matter how slow, it's still progress.' Two blue hearts and 'smiley miley' are also visible.

It's a journey, not a race so keep moving forward

0 likes

A person in black workout attire stands with their back to the camera, showcasing their physique. Overlay text reads 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat' with hourglass and house emojis.

A black background displays white text outlining a bodyweight upper-body workout routine. It includes exercises for back, triceps, shoulders, and biceps, with specific sets and repetitions for each.

A black background displays white text detailing a high-intensity 30-minute elliptical workout plan, including warm-up, interval sets with varying incline and speed, and cool-down. A red box notes it can be used for incline treadmill, with a running person and shoe emoji.

Building a REVENGE body 🥰✨

Here’s a workout plan that I found that is an all around winner! Remember to stay consistent and don’t forget to let me know about all of the progress you all are making. Love you girls! ❤️❤️ #athomeworkoutroutine #athomeworkout #lowerbodyworkout #fatlosstips #healthylifestyle2024

488 likes

The hidden reason you feel overwhelmed. Your pace.

The pace of your life matters. Many of us have spent years believing that slowing down means falling behind. But your nervous system experiences life through more than productivity. It experiences rhythm. It experiences pressure. It experiences whether there is enough space to breath

10 likes

A person's feet in black sneakers and green pants, with a smartwatch on their wrist displaying running stats from 6:22 AM to 6:50 AM, covering 1.59 miles. The image is captioned 'New Year Healthy habits I'm working on'.

A treadmill screen shows workout results: 20:01 elapsed time, 1.87 miles distance, 218 calories, and 5.6 mph average speed. An overlay states, 'Move more!! I have been trying to get up in the mornings to work out at the gym. I tried to at least get 1 mile. Then I try to do some other body workouts. Today was abs'.

A top-down view of a person's feet in black sneakers on a treadmill, with the control panel visible. An overlay reads, 'It is really hard to get up in the mornings. I can do it in the summer. However, the winters are A little bit harder. It is freezing there is snow outside. You can get unmotivated real easily. I am going to try to do at least three days a week.'

Healthy habits MOVE YOUR BODY!!

#NewYearNewMe #lemon8challenge I try to spend at least 30 minutes in the gym. I usually like to do some cardio, which is usually the treadmill or the stairmaster. Today was the treadmill for 20 minutes. Then I did some ab workout for 10 minutes. I am trying to go to the gym at three days a

4 likes

“Forgiveness and Your Body ”

Holding onto anger or past hurt doesn’t just affect your mind—it can drain your energy and impact your body. Forgiveness isn’t about excusing someone else; it’s about reclaiming your peace. Start small: notice your feelings, reflect on what you need, or forgive yourself first. Boundaries are oka

2 likes

Text reads "YOU GOT THIS!" followed by an introductory paragraph about walking's benefits. Below, a pink tumbler, white headphones, and an Apple Watch displaying workout stats are shown.

Text from the article titled "Why Walking Works for Weight Loss & Toning," explaining how walking burns calories, reduces face fat, and tones muscles.

WALK 10K Steps Daily & Watch Your Body Transform👟🔥

👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat

1533 likes

A close-up shot of vibrant pink and coral flowers, possibly azaleas, in various stages of bloom, with green foliage. A red brick wall is visible in the background. The image includes a 'lemon8 @cjcornett99' watermark.

🌸 Bloom beautifully at your own pace. 🌸

🌸☀️ Saturday Morning Flower Inspiration ☀️🌸 You don’t have to have it all figured out to keep moving forward. 💖 Life is a journey, not a race. 🌿 Take your time, learn as you grow, and trust that each new day brings a fresh chance to begin again. 🌸✨ Good things take time, and beautiful thing

3 likes

A person stands on a sandy beach, facing a vibrant sunset over the ocean. The text overlay reads "Self Care Goals" and "Let's glow up at our own pace."

A person smiles, looking over their shoulder on a beach with a sunset. Overlay text lists self-care reflections: "Learning to smile from the inside out," and "Accepting that no one is coming to help you."

A person on a sandy beach makes a peace sign, looking back at the camera with a sunset in the background. The text overlay states, "What's for you is ALL for you, ALL about you, AND Can't do without you."

Let's glow up at our own pace.

Hey there, Let’s be for real, self care looks different for everyone. Sure, who doesn’t love a spa day, a walk in the park, or a trip to the beach? But I want to chat about the noise in our minds when we’re alone just “touching grass”. Doing the work is hard, and starting is the hardest part, bu

7 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1773 likes

Keep putting in that work!!! 💪🏽

I don’t care what anyone says, hype yourself up! 🫰🏾 You are working hard, you are being consistent, you are not giving up on yourself, you are transforming your body, you are showing up, you are going at your own pace, you are deciding to live a healthier life & for that you should be pro

45 likes

Let’s talk about mental health in this journey.

These past few months haven’t been easy for me at all. I’ve gone through some really tough moments—getting robbed, my relationship almost falling apart, and days where I didn’t even feel like getting up or doing anything at all… and honestly, there are still days when I feel that way. But little by

4 likes

Learning how to let go🕊️

✨ Acknowledge Your Pain • Accept that what you went through hurt you, instead of minimizing or pushing it away. • Give yourself permission to feel your emotions without judgment. ✨ Create a Safe Space • Surround yourself with supportive people or safe environments.

638 likes

A graphic with a gradient background features the title "AFFIRMATIONS FOR GROWING AT YOUR OWN PACE." It includes illustrations of yellow flowers and a butterfly, alongside empowering affirmations about releasing comparison, trusting one's journey, and honoring personal growth.

Affirmations for Growing at Your Own Pace 🌱

You’re not behind, you’re right on time. These affirmations help you release comparison, honor your season, and trust that your journey unfolds exactly as it should. Growth looks different for everyone. Trust yours. 💛 #healingmyself #healingseason #growthandhealing #affirmations #grow

29 likes

Your pace can be sacred 🩵

Your pace does not need to match the urgency around you. There is wisdom in moving intentionally. There is strength in not forcing speed where your spirit is asking for steadiness. ✨️ Where are you honoring your own pace? Please share 🩵 #livauthentic #IntentionalLiving #SelfTrust

3 likes

A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.

A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.

A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.

Revenge Body from Home pt 3/3: HIT/mindset

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

14.1K likes

🌸Embrace your journey at your own pace✨

They love to rush you. They love to make you feel behind. But let me remind you that slow progress is still progress. You don’t need to move like them, post like them, or win like them. Be a turtle. Stay in your lane. Embrace your pace. Because when you’re aligned with your own journey, you realize

155 likes

 🔥 Post-Leg Day Recovery Tips to Keep You Moving!

We all know leg day can leave us hobbling around like a newborn deer, right? 🦌 But don’t worry, recovery is just as important as the workout itself! Here’s how I bounce back after an intense session: 1. Stretch It Out – After a hard leg workout, stretching is KEY to avoiding stiffness and sorene

10 likes

See more