Let’s keep the body moving at your own pace🌸

New to fitness? So am I…kinda 😂 Here are my top 5 beginner-friendly YouTube channels that make starting your journey super approachable and fun! All of these channels have modifiable movements so you can work your way up to the desired move. Let’s get movin! 💪✨ 1. And8 Fitness – Perfect for

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

Let me be so real with you: getting in shape as a full-time college student is HARD. Between classes, work, trying to have a social life, AND attempting to not lose your mind… fitness can feel like just one more thing on the to-do list. But you don’t need to overhaul your life overnight. I st

Hello! Long time no see! I have been away for a while to really focus on my goals, personal life etc. coming back to 1k followers is just such a blessing! I’m so happy my notes have helped others 😭🩵🩵🩵🩵 Per a request, and as a fellow corporate girly, here is a schedule similar to my own! Rathe

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

Setting up an 8-week training cycle is a great way to stay focused and make real progress in the gym! It’s the ONLY training cycle that I can seem to stick with to help me achieve the body of my dreams. ✨ ➡️ Step one is to write down your goals and choose which category you fit - strength, muscl

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

6 Online Courses to Master Fashion Illustration Unlock Your Creative Potential: 6 Top Online Courses to Master Fashion Illustration Skills from Home Learn from Home: 6 Online Courses to Become a Master at Fashion Illustration Hey, lemon babes! Fashion illustration is a fundamental skill fo

Last chance! All Sweat Therapy programs $25 🤸‍♀️🍑💪 https://mysweattherapy.com 🤸‍♀️ link in my bio 🥳 Booty & Legs Sculpt / Arms & Abs Strength Transform your body & mind at your pace❤️ Lifetime access! #sweatwithpurpose #fitnesschallenge #workoutathome #workoutchallenge #work

In a world that constantly encourages social interactions, it’s easy to overlook the importance of spending time alone. Whether you’re single, in a relationship, or somewhere in between, solo dates can be an empowering way to recharge, reflect, and truly enjoy your own company. For women especia

👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat

Feeling Puffy or Sluggish? Start Here Your lymphatic system is your body's drainage crew clearing out waste, reducing inflammation, and keeping your immune system sharp. But when it's backed up, you feel it. These 7 herbs help your lymph flow again. They support detox, reduce swelling, a

Here’s a workout plan that I found that is an all around winner! Remember to stay consistent and don’t forget to let me know about all of the progress you all are making. Love you girls! ❤️❤️ #athomeworkoutroutine #athomeworkout #lowerbodyworkout #fatlosstips #healthylifestyle2024

You might wonder how to detox your body if you have ever felt like you need a cleanse. Your body does not need a special diet to detoxify itself, which it does naturally. Here are some ways you can cleanse your body inside/out: • Caring For Your Skin: Dry-brushing your skin with a soft brush bef

* my apartment is fully furnished now these are all pics from when I first moved in* 🌟First, I am so blessed and grateful to have my apartment and just having my own space to share with my son. All the emotions of getting your own place can be so confusing because why do I feel lonely but so happy

What good is studying if you’re not studying the right way for YOU? Everyone processes information differently, therefore everyone studies differently. This is a lesson that took me a VERY long time to learn. For years I’d study using flashcards and would get so frustrated when I wouldn’t l

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

Ready to give your body a sip of what it’s been craving? I'm talking about juices that do more than just quench your thirst—they pack a serious health punch! Whether you want to boost your brain, glam up your locks, or keep your heart ticking like a fine-tuned clock, I’ve blended up a menu of j

Ready to sculpt a leaner, stronger body? Let’s do this with Pilates! These techniques help lead to a leaner body, focusing on controlled movements, breathing techniques, and consistency. - Focus on controlled movement for muscle engagement with a precise range of motion. This controlled pace all

For beginners, start with lighter weights and gradually increase as you get comfortable. If you're new to working out, focus on mastering the form before adding more intensity. Feel free to mix these exercises or do them in sequence based on your preference. Additionally, consider incorporat

Becoming, not proving. God is working quietly #challengeyourself #becomingher #glowupjourney #innerpeace #softlifewithgod

Hey there, Let’s be for real, self care looks different for everyone. Sure, who doesn’t love a spa day, a walk in the park, or a trip to the beach? But I want to chat about the noise in our minds when we’re alone just “touching grass”. Doing the work is hard, and starting is the hardest part, bu