Squat Progression 🏋️‍♀️

Another week, another challenging squat session in the books! So close to that 1RM PR, but still feeling strong. Loving this new tee from my friend's TikTok shop – it perfectly sums up my vibe. 😉 What are your favorite lifting shirts?

#SquatLife #GymMotivation #LegDay #Powerlifting #FitnessJourney

Miami
2025/11/5 Edited to

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