SUMMER SOUL SUB🎋

She’s light. She’s crisp. She’s giving garden goddess with a lil’ sauce on the side.

✨ Turkey | Muenster | Cucumber | Basil | Lettuce | Pesto | Burger Sauce ✨

Nobody can be mad at a sandwich that feels like a spa day.

If you don’t bookmark this, you’re crazy lol

#lemon8eats #growmyaccount #SubSoFresh #SummerBites #SoftLunchEra

Cali
2025/6/18 Edited to

... Read moreAs summer approaches, finding light and refreshing meal options becomes essential. The Summer Soul Sub is not just a sandwich - it embodies a culinary experience, merging delightful flavors and nutritious ingredients. Using turkey as the main protein, this sub provides a fulfilling lunch while keeping it healthy. The addition of muenster cheese adds a creamy texture, while crisp cucumbers bring a refreshing crunch. Incorporating fresh basil and a hint of pesto enhances the flavors, making each bite feel like a taste of summer. Incorporating sauces like burger sauce adds a unique twist that elevates this simple dish. Moreover, if you're looking for a quick and satisfying meal, this sub can be easily customized with your favorite toppings or served alongside a light salad for extra nutrition. Perfect for picnics, beach days, or casual lunches, this summer sub is versatile and easy to prepare. It's a healthy alternative to heavier meals, ensuring you feel good without sacrificing flavor. What would you pair it with? Enjoy the lightness of summer with this refreshing and fulfilling sub!

11 comments

Lemon8 Creator's images
Lemon8 Creator

🍋🍋 This sounds and looks so refreshing! Especially on a picnic date!

Related posts

New Moon Day Message out on my website and the Substack ✨ #spirituality #humandesign #witchesoflemon8 #geminiseason
balm4ursoul

balm4ursoul

3 likes

The cover of the book 'Healing the Soul of a Woman Devotional' by Joyce Meyer, with the text '50 INSPIRATIONS FOR OVERCOMING YOUR EMOTIONAL WOUNDS'. An overlay reads 'THIS BOOK IS A MUST READ'.
An open book displaying page 3, titled 'A Place of Mystery', discussing the soul, feelings, and attitudes, with a reference to Psalm 23:3.
An open book displaying page 4, titled 'A New Way to Live', discussing becoming a Christian and being led by the Spirit, with a reference to Hebrews 10:19-20.
Healing the soul of a women❤️‍🩹
i 10/10 recommend this book for any women who’s in their healing stage 🫶🏻 you won’t regret it!!! #books #healingbooks #mustread #lemon8partner #healingjourneybooks
Jiselleee_

Jiselleee_

1480 likes

Five aluminum containers hold individual "sub in a tub" salads, featuring shredded lettuce, diced meats (salami, ham, turkey), provolone cheese, and various diced vegetables like tomatoes, cucumbers, onions, olives, and banana peppers. Each container includes separate cups of dressing, such as Italian dressing, mayo, and Dijon mustard.
A sub in a tub! 🍅🥒🫒🧅🥓🥬
- Shredded Lettuce - Diced pepperoni - Diced salami - Diced Ham -Diced turkey - Diced cheese (provolone) - Diced red onion - Chopped black olives -Chopped cucumber -Bacon bits - Diced banana pepper -Diced tomatoes -Diced jalapeño (if you like the heat) - Light mayo - Italian se
Trisha

Trisha

20.1K likes

Happy August beautiful souls! A new post is live at balm4ursoul.com and Substack. Read along to find out what’s in store for the month ahead. ✨ #spirituality #witchesoflemon8 #leo #august #lionsgate
balm4ursoul

balm4ursoul

3 likes

Happy July 🌸🤍
Happy July, beautiful souls! How did we get here this fast? I feel like I took a nap and June just flew by lol… Anyway, I am wishing you a joyful, sun-kissed, peaceful and prosperous month of July. As always, you can catch the full post for today at www.balm4ursoul.com and on my Substack. Much
balm4ursoul

balm4ursoul

2 likes

Happy Saturn Day, beautiful souls! This weekend we are crossing thresholds, emotional, spiritual, and even seasonal. The incoming Virgo Solar Eclipse is calling us to clean house and release what’s outdated, all in an effort to make space for the next version of ourselves. In today’s blog, I’m
balm4ursoul

balm4ursoul

6 likes

HEALTHY & TASTY SUB IN A TUB!
This is a remake of Jersey Mikes Sub in a Tub made at home!😋✨ You can make it with whatever protein, veggies, dressing you want - but this is a low carb take on an Italian(ish) sandwich. So filling and so good!🙌🏻 @Lemon8 Food #lemon8food #lemon8foodcoupon #Recipe #easyrecipe #lunchide
Katherine Salom

Katherine Salom

3585 likes

New Article Altert ✨
Happy Super New Moon in Taurus, beautiful souls! This sensual lunation peaks at 4:01 PM Central Time today, ushering in a sacred reset and a glow-up in your routines. All things love, pleasure, and manifestation are now on the brain. Check out my new blog post all about this dark lunatio
balm4ursoul

balm4ursoul

0 likes

Sub Sandwich 🥪❣️
#sandwich #sandwichideas #foodie #lunchideas
Lemon8er

Lemon8er

3901 likes

Zach Bryan is good for the soul
Seeing this show live was amazing. Experiencing Revival was amazing. I recommend seeing Zach Bryan any day of the week. I swear this healed my soul a little bit 🫶🏻 #zachbryan #concert #countrymusic #countryconcert #summer #summeraesthetic #unfiltered #Lemon8Diary #embracevulnera
Joni McDonagh

Joni McDonagh

34 likes

Meet Jinx: I’m pretty sure she is my Soul Cat.
Take a quiet moment with my youngest fur baby and I while I feed her some cat grass. Turn your volume ⬆️ 🆙 I promise it’s worth it! Her munching is priceless! This is a small, peaceful ritual we have, almost every night— as long as the cat grass remains fresh! Jinx came to me through the ways of t
Mental Clutter

Mental Clutter

19 likes

✨ Summer must read—all vibes + soul care
📚 Title and Author: “Hello! My Name Is…Happy” by Dr. Rachel B. Sam 🌟 Genre: Memoir + Guided Reflection 💬 Short Summary: “Hello! My Name is…Happy” is a heart-centered journey through personal stories, healing, and rediscovery. Part memoir, part guide—it invites you to slow down, breathe deep,
doctorrachelsam

doctorrachelsam

4 likes

A text message for August 21, 2025, about the shift from Leo to Virgo season, urging transformation in life, career, or personal style, with a futuristic focus on art, internet, or technology.
A text message discussing the conflict between craving belonging and yearning for freedom, the feeling of being an outcast due to unique views, and a quote: 'Like a moth to the flame, drawn not to destruction, but to the light of our becoming.'
A text message titled 'ON THE CALENDER TODAY' about the Black Moon in Virgo, its transformative energy, feelings of tiredness or restlessness, and recommendations for wellness like eating beets, taking baths, or alternating showers.
Jupiter Musings are live ✨ Read today’s message at balm4ursoul.com or my Substack ✨ #spirituality #witchesoflemon8 #virgo #newmoon
balm4ursoul

balm4ursoul

2 likes

Deshas Delicious Jersey Mike’s Sub!! 🚨🔥
#summerdiary #lemon8contest This is desha subs these are a must try do it yourself 🔥🔥🔥 #jersey mikes #share #lemon8challenge #Lemon8 #foodie
Jakari Lashika

Jakari Lashika

596 likes

Happy Jupiter Day, beautiful souls! How are you feeling in this current energetic shift? It’s honestly been a wild ride for your girl emotionally 😅 I’ve shared today’s musings on Substack and my website balm4ursoul.com. Come tap in, reflect, and leave a comment to share where you’re at. We’r
balm4ursoul

balm4ursoul

1 like

Happy September, beautiful souls! A new blog post is up now at balm4ursoul.com and my Substack. ✨ Wishing a wonderful month ahead! #september #spirituality #witchesoflemon8 #eclipse
balm4ursoul

balm4ursoul

1 like

Homemade Meatball Sub 🍝 🇮🇹 😋
Call me crazy but I just don’t like store bought pesto 💁 #food #foodie #foodoflemon8 #italianfood #italian #lazypotnoodle #cooking #meatballsub #meatballs
LazyPotNoodle

LazyPotNoodle

20.6K likes

WAOX bringing Funky Southern Soul summer 2025
It’s Time To Get Yo Party On Pre Sales start in Jun
We Are One X-Perience

We Are One X-Perience

2 likes

Golden hour golden soul😊👌🏻
#gettoknowme #summerbod #photography #firstpost #foryoupage San Francisco
Ava Blake

Ava Blake

2 likes

Words woven from my heart to yours for the last day of June. Time is flying… Today’s reflections are waiting for you at www.balm4ursoul.com and Substack. #spirituality #witchesoflemon8 #july #healing #motivation
balm4ursoul

balm4ursoul

1 like

FULLY LOADED TURKEY SUB
TURKEY SUB WITH LETTUCE TOMATOES PICKLES ONION CHEESE SECRET SAUCE WHAT DO YOU HAVE TO HAVE ON YOUR SUB COMMER BELOW #turkeysub #sandwich United States @Down Home Soul Food Cooking
Down Home Soul Food Cooking

Down Home Soul Food Cooking

3 likes

Today the month of September is officially coming to a close, while we wave goodbye to yet another chapter, let’s step into the new month with encouragement and hope. You can read today’s full message at balm4ursoul.com and on my Substack. #septemberblessings #september #october #heal
balm4ursoul

balm4ursoul

3 likes

A person stands in a lush green landscape with mountains and a rainbow, under the title "Soulful Music." The image includes the Lemon8 logo and username.
A music player screen displays the album cover for Sade's "Love Deluxe," featuring Sade Adu. The song playing is "Kiss of Life" by Sade, with the Lemon8 logo and username visible.
A music player screen shows the album cover for Erykah Badu's "Mama's Gun," featuring Erykah Badu in a hat. The song playing is "Didn't Cha Know" by Erykah Badu, with the Lemon8 logo and username.
Music for the Soul!
#music #erykahbadu #keyshiacole #soul #nas #laurynhill #summerdiary
Kehlani! 🥭

Kehlani! 🥭

142 likes

A woman in a black strapless top, striped drawstring pants, and a blue and yellow headscarf takes a mirror selfie, showcasing a casual summer outfit. The image, titled "SUMMER Dress ideas," reflects an urban, Miami-inspired style with a hint of Colombian flair.
💙 Urban Soul. Colombian Roots. Miami Vibes. 🇨🇴✨
"A little Miami, a little Colombia, a whole lot of me. ✨" #UrbanSoul #ColombianRoots #MiamiVibes #LatinaStyle #Colombiana #LatinaEnergy #StreetStyleLatina #CasualGlam #MiamiFashion
glamorous

glamorous

4 likes

Lake Murray, Soul Soothing Summer Adventures
#lakelife #travelwithme2024 #summer #kayaking #beautiful
Shelby Jean Pye

Shelby Jean Pye

1 like

New Substack Newsletter
Hello! I write a small newsletter on Substack and have made a new post. The changing of seasons has had me very reflective and I decided to write about how I’ve went out of my way to enjoy summer, rather than just complaining about the heat. This has helped me take a more mindful and present att
⋆˚࿔ Madelyne 𝜗𝜚˚⋆

⋆˚࿔ Madelyne 𝜗𝜚˚⋆

3 likes

Podcast that feeds the soul!!!
These are good podcast for a great mindset If you are in need of inspiration, self love, self care, and expanding your awareness to become the best version of yourself Check these out!!!! #podcastrecommendations #selflove #Lemon8Diary #healthylifestyle2024
My💕

My💕

62 likes

R&B Soul Music ; Now Entering Soft Girl Era 🤍
Soft girl Era ✨ playlist for 2025 to uplift your soul 💗 #playlist #RBMusic #exploremore💙
FairyGODKitty🧚🏾✨💗

FairyGODKitty🧚🏾✨💗

340 likes

See more