Come behind the scenes with me… Every experience starts with an idea. Then comes the imagining, the planning, the details and all the little elements that bring it to life. But before I think about the activities, I think about the people. Who are we creating this for? What are we bri

I'm an artist. But my canvas isn't always a canvas. Sometimes, it's a collection of scents, botanicals, crystals, colours, textures and materials. I see possibilities in these little things. The contrast between textures. The way colours come together. The scent that catch

You're planning a wellness event. But will it fit your people? A playful, hands-on activity might be perfect for one group. Another group might prefer a sensory experience, guided reflection or something that invites them to explore and create together. There's no single format t

It's not just an activity. It's the thought behind it. The intention. The details people may not notice at first, but that help shape how the experience unfolds. When I curate a wellness experience, I don't start by asking, “What activity can we do?” I start by thinking about t

What does a pause look like? Does it mean stopping everything? Finding a quiet room? Sitting down to meditate? Following another routine you need to remember? What if it doesn't have to mean any of those things? Sometimes, a pause can be as simple as taking a breath. Or noticing

“Don’t listen to her. She’s woo woo. She thinks everything is energy.” 😂 Maybe I am a little unconventional. I've always been curious about energy, frequency, spirituality and the things that draw us in. Why are we drawn to certain scents? Why do certain stones, colours or objects hold

You remember everything for everyone. Except, sometimes, yourself. The appointments. The bills. The things your children need. The things your parents need. The work that needs to get done. The messages you still haven't replied to. You're constantly thinking ahead, making arrangem

You spend so much time looking after everything else… When was the last time you made space for yourself? Sometimes, we get so caught up in the things we need to do, the people we care for and the roles we carry that we forget to check in with ourselves. That's one of the things that

POV: You're so busy getting through the day, you forget to check in with yourself. We're often focused on what needs to get done next. The next task. The next responsibility. The next person who needs us. But in the middle of everything, when was the last time you paused to notic

When was the last time you gave yourself space to discover something new about yourself? In the busyness of everyday life, we can get so caught up in what needs to be done that we forget to notice what we enjoy, what interests us and what makes us feel alive. Sometimes, we don't need anot

The funny thing is… I’m actually the one who has been wondering why everyone else is so concerned. 😂 Ever since my divorce, people have asked: “Have you found a boyfriend?” And when I say no, somehow there always seems to be an explanation for why I should. “It’s the next step.” “It’

And then… It happened again. 🤍 At our HSEU Staff Welfare Booth, Lunch Event at Alexandra Hospital, I had another one of those proud moments — watching Sharen and Dalip step up and contribute in their own ways. Two different women. Different strengths. Different ways of showing up. And th

I’m in my 40s and .... For the past 14 years, I’ve been Mum. The moment my child was born, there was someone who needed me to stay alive. To breastfeed. To be responsible. To provide. To show up. And life didn't stop there. There are parents to care for too. Children to raise

I know who I am. I know what I bring. I know what I’m creating. And still… I get tired. Drained. Human. There are days when a part of me still asks: Why can’t I keep going? Why can’t I do more? Am I too slow? There’s still so much waiting for me… I’ve learnt over time that pu

I could squeeze one more thing into the day. Take on one more responsibility. Push through one more time. And somehow still find a way to do more. I thought being capable meant I should be able to handle more. So when I felt tired, overwhelmed or stretched… I didn't necessarily