Automatically translated.View original post

460 followers

Follow

Follow

Follow

0 saved

2

Eat protein and not wrong. Delicious. Very easy to eat.

# Lemon 8 Club # Protein Plus # ProteinPlus# Three humps# Pathum Thani หมู่บ้านภัทรไพรเวท

5/31 Edited to

เมื่อพูดถึงการเสริมโปรตีนในชีวิตประจำวัน หลายคนอาจกังวลว่ารสชาติจะไม่อร่อยหรือต้องอดทนกับอาหารจืดชืด แต่สมูทตี้โปรตีนชาเขียวที่ผมได้ลองใช้จากโปรตีนพลัสกลับช่วยเปลี่ยนความคิดนี้ไปอย่างสิ้นเชิง หลังจากที่ได้ลองดื่มสมูทตี้โปรตีนนี้เป็นประจำ ผมรู้สึกได้เลยว่าการกินโปรตีนไม่ได้ยากหรือน่าเบื่อเหมือนที่คิด รสชาติเข้มข้นของชาเขียวช่วยเพิ่มความสดชื่น ใส่เส้นใยและสารอาหารครบถ้วน กลายเป็นเมนูโปรตีนที่กินได้ทั้งวันโดยไม่รู้สึกผิดหรือหนักท้อง อีกเรื่องที่ประทับใจคือ ความรู้สึกหลังดื่มที่ช่วยให้สุขภาพดีขึ้นอย่างเห็นได้ชัด น้ำหนักเริ่มนิ่ง และยังช่วยรักษารูปร่างให้ฟิตแอนด์เฟิร์ม ผมสามารถใส่เสื้อไซส์ S ได้อย่างมั่นใจมากขึ้น ทั้งหมดนี้เพราะการเลือกดื่มโปรตีนสมูทตี้ที่เหมาะกับไลฟ์สไตล์และรสนิยมของตัวเอง หากคุณกำลังมองหาวิธีเพิ่มโปรตีนที่สะดวกและอร่อย ลองหาสมูทตี้โปรตีนชาเขียวจากโปรตีนพลัสมาเป็นตัวช่วย การกินโปรตีนไม่เคยง่ายและอร่อยขนาดนี้มาก่อนจริงๆ

Related posts

A vibrant salad bowl featuring grilled chicken, avocado, tomatoes, corn, and cucumbers, topped with a creamy dressing. The image introduces '4 Anti-inflammatory Dinner recipes easy & delicious'.

A close-up of a Pineapple Honey Chicken Bowl, featuring grilled chicken pieces on white rice, topped with a fresh pineapple salsa containing diced pineapple, cucumber, and red onion.

A white bowl filled with Turmeric Chicken Stew, featuring yellow-orange broth, chicken chunks, sweet potatoes, and carrots, garnished with cilantro and lime wedges. A spoon is in the stew.

Easy & Delicious Anti-Inflammatory Meals 🍽️

1. Pineapple Honey Chicken Bowls✨ Ingredients: Serves 2 For the Chicken: - 1 Ib boneless, skinless chicken thighs - 1 tbsp chili crunch oil (choose one with avocado or olive oil for anti-inflammatory benefit) - 1 tbsp raw honey - Pinch of sea salt For the Pineapple Salsa: - 1 cup f

2209 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

Healthy & High Protein Breakfast Muffins

🍌🍞🥚🧑‍🍳 Seriously delicious and so easy! I either eat cold or microwave for 15 seconds with a a little grass fed butter! Ingredients: 1 cups oats (can use quick or rolled) 2 teaspoons baking powder 1 teaspoon baking soda 1/4 teaspoon salt 1/2 cup vanilla protein powder 2 very large overrip

1059 likes

very tasty and EASY ✨

#greatfood😝 #recipes #recipeideas #DELICIOUS

1405 likes

Not overly expensive and very delicious 😋!

4 packages of chicken Ramen Noodles. Use 2 of the seasoning packet included in with the Ramen noodles. Add 1/3 cup of Italian dressing. You can add 1 cup of cut spinach…not chopped or diced! Add 1 small diced onion! Cooked shrimp…Because it’s less work? Or if you don’t mind cooking your 🦐

1030 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.

A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.

A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1401 likes

A creamy, high-protein dip in a clear plastic container, garnished with shredded cheddar cheese, dried herbs, and tortilla chips. The dip contains visible pieces of green and orange ingredients, consistent with the recipe's sour cream, ranch mix, bacon bits, and cheese.

High Protein Healthy Dip

Ingredients: * 16 ounces sour cream (full-fat recommended for best flavor and texture) * 1 ounce packet ranch dressing mix * 3 ounces real bacon bits (from a packet, not the jar) * 1 cup shredded cheddar cheese (sharp or medium, your preference) * Optional: 2 tablespoons chopped fresh chi

671 likes

Protein Goodness!

I love foods with loads of protein. As a mom of three. I don’t usually opt for processed. But on a pinch. I need quick and easy sometimes with lots of protein. This is really yummy! I also stock up and use the brown sugar maple butter for flavor, which is seasonal also from Trader Joe’s. Maple c

1971 likes

Birria Meat 🥩 (great protein 🥰)

*not an authentic recipe 📌 While this may not be authentic, it is delicious and easy. It also works great as a meal prep! 🍽️ Eat over rice, potatoes, as regular tacos, and even over fries 🍟 #gettoknowme

711 likes

A vibrant meal board featuring grilled steaks, fried eggs, sliced avocado, cucumbers, strawberries, blueberries, mandarins, mango, and pickled jalapeños, promoting calorie deficit eating.

A healthy high-protein breakfast with two fried eggs (170 cal, 12g protein), two chicken breakfast sausages (100 cal, 20g protein), and a handful of blueberries (20 cal), totaling 290 calories with 32g protein.

A breakfast plate with scrambled eggs, avocado toast, and another toast topped with high-protein cheese, homemade jam, and cashew, offering a balanced meal.

Recipes to eat in a calorie deficit

Swipe for yummy recipes that help you stay in your calorie deficit ➡️➡️➡️➡️➡️ My number one rule for main meals is to make it a protein based meal. Protein is very filling and doesn’t have many calories. Also the less ingredients in the meal the less calories (which makes sense because more item

2827 likes

🫶very tasty and easy🥹you helpe me if you follow me

#AskLemon8 #food🙌🔝 #DELICIOUS #haitiancuisine #haitiancontentcreator

2292 likes

Easy & Delicious Meals BETTER THAN TAKEOUT💕

✨pan-seared scallop with swiss chard lentil warm salad and roasted kabocha squash I've been obsessed with seafood recently! SO Low in calories and fat but rich in protein and Omega3, full of anti-inflammatory properties ✨cumin lamb with blanched broccolini Lamb pairs the best with cumin😋

952 likes

A person in a gym locker room takes a mirror selfie, wearing a brown bodysuit and grey sweatpants pulled down. The image has text overlay 'Protein Bars I WOULD eat' and 'lemon8 @goldielocks_and_lunges'.

Two purple packages for a plant-based protein bar, labeled 'TRUBAR Smother Fudger Peanut Butter', highlighting 12g protein, 190 calories, and features like no gluten, dairy, soy, seed oils, or sugar alcohols.

A box and individual bar of a 'BUILT BAR Double Chocolate Fudge' protein bar, emphasizing 17g protein, 130 calories, and 4g sugar, with claims of being low in calories and sugar, and great flavor.

Protein BarsI WOULD eat

I eat primarily whole foods, but occasionally I love a little sweet treat. These are my go-to’s to stay on track and satisfy my sweet tooth! #my favorite protein bars #protein bars for the gym #the best protein bars #proteinrecipe #eatinghealthy

983 likes

What I Eat in a Day : Healthy Food Soup ✨️

#whatieatinaday #lemon8challenge Hi, lemon drops! Ready to eat with me? At lunch, I enjoy a hearty bowl of brisket and seafood pho, garnished with fresh cilantro, onions, bean sprouts, and accompanied by tender rice noodles. This delectable Vietnamese soup is much more than a comfort food. It&#

352 likes

3 HIGH PROTEIN MEALS 💗 (recipes included)

Cooking can feel like a chore but let me tell you, once you get the hang of it your body is going to thank you. One thing that I always push my clients to do is to start cooking for themselves. Nutrition and what you eat is 10x more important than the amount of hours you put in the gym. So focusing

760 likes

Baklava recipe very delicious Eid Special

چطور یک بغلاوه خوشمزه و سریع برای عید آماده کنیم؟ How can we make a delicious and quick Baghlava for Eid بغلاوه سنتی و دلنشین رو کشف کن—یک دسر جاودانه که در ترکیه، ایران، افغانستان و سراسر مدیترانه دوست داشته می‌شه. این شیرینی طلایی با لایه‌های خمیری ترد، مغزهای دلپذیر، و عطر هل و عسل، سنت و لذت

37 likes

Very Easy To Make

🌞🍝 **Summer Pasta Salad Recipe** 🍝🌞 Looking for a refreshing dish to beat the heat? Try this delicious summer pasta salad! Here’s how to make it: **Ingredients:** - Olive Garden Italian dressing (to taste) - 2 Cucumbers, diced - Assorted peppers (red, yellow, orange), chopped - Sliced oli

227 likes

Healthy Meals I Eat in a Week… and you should too!

If you’re like me, you want to eat as healthy as you can but without the hassle of a big cleanup and wasting ingredients that you will never use again! These are just some of the meals I make every week that have cheap ingredients that you can use in more than one meal!😊🧘🏼‍♀️🎧🥗 Disclosure: most

92 likes

Veggie Air fryer Meal very easy recipe

Here’s a delicious recipe for a veggie air fryer meal using zucchini, onions, red bell peppers, and mushrooms, along with your specified seasonings. This meal will be perfect served with rice and a drizzle of sriracha sauce! ### Air Fryer Veggie Medley with Rice #### Ingredients: - **Vegetab

230 likes

high protein foods for muscle growth 💪🏽

Heyy yall here are some of my favorite high protein foods for muscle growth that i’ve been really enjoying lately!!🥗 First: is Argentinian shrimp pasta!! This is such a yummy dinner idea and so quick and easy to make. I like to get the shrimp from trader joe’s and the protein Banza pasta noodles

614 likes

A person's feet in white sneakers on a dark surface, with text 'Musclemommy Tips How to Reach your Protein Goals to Achieve Your Dream Body' and a pink arrow.

A graphic detailing protein timing for early, mid-day, and evening workouts, including pre-workout, post-workout, and balanced meal suggestions, with tips on carb and protein ideas.

An image showcasing good sources of lean protein, including cottage cheese, Greek yogurt, protein powder, egg whites, chicken breast, deli turkey, pork tenderloin, canned fish, shrimp, ground beef, ground turkey, and jerky.

Unconventional Protein Sources to Reach your Goals

✨Protein Tips for Glute Growth✨ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons

842 likes

A hand holds a piece of 'Wannabe Sushi' made with seaweed, tuna, avocado, and crispy onions. The image features the text 'Lunch Idea WANNABE SUSHI', highlighting a high-protein snack.

Ingredients for 'Wannabe Sushi' are displayed: canned tuna, crispy onions, Sriracha sauce, and rice seasoning. The text 'You'll need' indicates these are essential components for the recipe.

A bowl contains drained chunk light tuna, soy sauce, Sriracha, and Kewpie mayonnaise, ready for mixing. The text 'Mix it!' instructs on the next step for preparing the high-protein snack.

“WannabeSushi” High Protein Snack!

🍱 Wannabe Sushi Recipe: -INGREDIENTS- Can of tuna 🐟 One avocado 🥑 Soy sauce (to your liking) Kewpie mayonnaise (to your liking) Sriracha 🌶️ (to your liking) Rice seasoning 🧂 (to your liking) Seaweed wraps 🍙 Optional: crunchy onion topping 🧅🤤 ~Easy to prepare!~ in a bowl mix you

501 likes

A white bowl filled with creamy ranch chicken pasta, featuring rotini noodles and diced chicken, with a fork partially submerged. The image has text overlays 'RANCH CHICKEN & PASTA' and 'Protein meal'.

Various ingredients for protein ranch chicken pasta laid out, including Banza chickpea rotini, 2% milk, cream of chicken soup, Hidden Valley Ranch seasoning, H-E-B cream cheese, salt, and black pepper. Text highlights using protein noodles and adding cayenne pepper.

A slow cooker lined with a plastic bag, containing raw chicken pieces, cream cheese, spices, and liquid ingredients. An overlay instructs to 'THROW EVERYTHING IN CROCKPOT & cook on high for 6 hours'.

Protein ranch chicken pasta 🍝

Hitting my protein goal is my hardest task when it comes to my fitness lifestyle! I’m continuously looking for tasty ways to eat stuff I enjoy & have a good amount of protein in it. I found this recipe & just made a few tweaks to it. The original recipe had bow tie pasta, but I replaced

1076 likes

Butter naan very tasty and delicious

آیا تا بحال این نان مسکه ای خوشمزه را امتحان کردید؟Afghan butter bread recipe| Afghan naan recipe Indulge in the authentic taste of Afghan cuisine with this irresistibly soft and buttery bread! With just a handful of simple ingredients, you’ll create a delicious, fragrant loaf that’s perfect fo

22 likes

What I Eat in a Day: High Protein Meals💪🏾

Here's what I eat in the day...... Breakfast: I am not a breakfast person so I drink a protein shake & force myself to eat a yogurt with granola and fruit. It is very light for people that need to consume more protein but do not eat a lot or aren't a fan of breakfast. Lunch:

842 likes

Simple Onion Egg Recipe,very delicious

Simple Onion Egg Recipe #easyrecipe #onionrecipes #onionegg #simplerecipe #breakfastrecipes

482 likes

A grocery haul featuring various items like gluten-free waffles, butter, frozen fruit, canned goods, bacon, lemons, and onions, with the text overlay 'SUPER EASY HIGH PROTEIN Meals'.

A bowl containing air-fried shrimp, chickpeas, boiled eggs, rice, tomatoes, and a lime wedge, with an Olipop can and a glass in the background.

A plate with two gluten-free waffles, scrambled eggs mixed with tomatoes and onions, and three pieces of turkey bacon.

EASY HIGH PROTEIN

As someone with PCOS, I’ve been trying really hard to incorporating a lot more protein into my diet and eat very little gluten and dairy as I know it helps with inflammation. I’m just starting my journey but I’m looking forward to seeing how my body transforms! #groceryessentials #groceryhaul

1369 likes

The ✨VERY BEST✨homemade lemonade 🍋

Calling all sunshine sippers! Today's the day to ditch the store-bought stuff and whip up a batch of the most AMAZING homemade lemonade you've ever tasted. It's SO easy, and trust me, you'll be thanking yourself later. 🍋Ingredients: 6 juicy lemons (the riper, the better!) 1 cup

610 likes

HIGH PROTEIN LOW CAL FOOD INSPO!!

Heyy yall here are some of my favorite high protein low calorie meals i’ve made recently!! Most of the recipes are already posted on my tiktok in my healthy meal series playlist!! 1- Teriyaki chicken bowl✨: I absolutely loveee this healthy chicken bowl!! The Teriyaki chicken is from Trader Joe

1346 likes

Rhubarb Palau Recipe very Delicious

چرا هر بار که رواش پلو را می‌پزید، عاشقش می‌شوید؟ How to make Rhubarb Palau very delicious مواد لازم رواش پلو خوشمزه و خوش‌طعم • رواش: ۵۰۰ گرم • گوشت سینه مرغ: ۸۰۰ گرم • برنج: ۲ گیلاس • زرشک: ۱ پیمانه • پیاز: ۲ عدد بزرگ • روغن: به مقدار لازم • نمک: ۱ قاشق چایخوری پُر • مرچ سیاه (فل

11 likes

What I eat • Sunday reset • High volume 🤍😌✨

Sunday reset, simple meals, no extremes. This cabbage and chicken stir fry is one of my go-to dinners when I want to feel lighter, less bloated, and actually full heading into the week. 🥬 Why this works for me: • Chicken = High protein to keep hunger down • Cabbage = volume + digestion friend

770 likes

Meal Prep Chicken *hit your protein goals

Having protein ready to eat is a huge help for me personally to ensure I am hitting my daily protein goals! I like to cook chicken in bulk so that I can store it in the fridge and have it ready for the week because sometimes cooking every day can be tough and overwhelming. Failing to prepare

156 likes

🦋Go-to gym snacks🦋 (high protein + gut healthy)

these are my absolute FAVORITE snacks rn. I’ve been trying really hard to up my protein intake and these snacks are an actual godsend 🧎‍♀ -toto’s plant-based cookie- when I tell you that this cookie has me in a chokehold. Like GUYS–it has 10g protein, turkey tail and reshi mushrooms, and it’s gl

1051 likes

A low-carb meal featuring a plate of ground meat, shredded lettuce, diced tomatoes, shredded cheese, and sour cream, served with savory protein chips. A bag of cheddar and sour cream flavored protein chips, indicating 19g protein and 4g net carbs, is in the background.

49g of protein in one meal very low carb🌸🫶

32 likes

⬆️Protein ⬇️Calorie delicious salad 🥗😋

The explosion of delightful, nutritious flavors makes this salad incredibly addictive! Ingredients are at the end of the video. 📋🍏 #saladrecipe #salad #saladideas #healthyrecipes #highproteinrecipe #lowcalorierecipe #weightlossfood #foryoupage #explorepage #CapCut

10 likes

very cheap, very easy, very filling meal pt2

This is as cheap and easy as it gets! Plus lots of protein and fiber! And it’s so colorful 💚🧡🖤💛🫘 When we are fancy, we have this with tortilla chips, but usually I eat this straight up with a side of cottage cheese and some fruit! #healthylifestyle2024 #foodie #foodoflemon8 #protein #

353 likes

A large bag of chocolate-covered gummy bears, weighing 32 ounces. The bag displays both partially and fully covered gummy bears, with text asking if one could eat them all in one sitting.

A close-up of a nutrition facts label, showing 28 servings per container. Each 5-piece serving contains 120 calories, 3g total fat, 22g total carbohydrates, and 15g total sugars.

The back of a product bag, detailing milk chocolate-covered gummy bears in various fruit and marshmallow flavors. A nutrition facts label is visible on the right side.

Could you eat these all in one setting ?

#lemon8contest #letschat I got these from Costco and they are absolutely delicious and very addicting. I think it’s a new product because it was under their what’s new category this month on instacart. They are currently $15.08 a bag for 32 ounces. Five of them are only 120 calories so I like

295 likes

🧑‍🍳Very Moist Coconut Sheet Cake

Ingredients: 1 Duncan Hines White Cake mix 3 eggs 1 cup milk 1/2 cup vegetable oil 1 small box vanilla (or almond) pudding (I used vanilla) 1 teaspoon vanilla (or almond) extract (I used vanilla) Instructions in comments 👇 #deliciouscakes #cake #cakeideas #easyrecipes #baking

392 likes

What I eat in a day : Protein focused 💪🏽✨🔥

Here is what I eat in a day! I try to eat a high protein diet especially when I am lifting heavy . Eating a high protein diet helps; • grow and repair your muscles . Protein is an essential What do you eat in a day ? #HealthTips #lemon8challenge #whatieatinaday #mealprep #unfilter

49 likes

My Delicious Moist Protein Banana Bread 💪🏽🍌

🍌Ingredients • 6 very ripe bananas (mashed) • 2 eggs • 1/3 cup melted butter • 1/2 cup brown sugar (adds moisture + deeper flavor) • 1/4 cup white sugar (adds sweetness + structure) • 1 tsp vanilla extract • 2 cups bread flour • 1/2 cup protein powder (vanilla or unflavored)(I used French V

4 likes

Afghan Khajoor very delicious

بهترین روش پخت خجور افغانی بسیار خوشمزه و آسان| How to make Afghani Khajoor| Khajoor recipe Unleash the Delight of Afghan Khajoor Experience the ultimate treat that will melt in your mouth and fill your kitchen with an irresistible aroma. Perfect for any occasion, this delightful dessert is sur

5 likes

A person stands in a gym locker room, reflected in a mirror, holding a water bottle. Overlay text reads 'HIGH PROTEIN FOOD/SNACKS That actually tastes good'.

A hand holds a clear plastic container of Fremont Cooked Shrimp Ring with cocktail sauce. The product offers 18g protein, 8g carbs, and 100 calories per serving, available at Aldi.

A hand holds a clear plastic container of Little Salad Bar Chicken Caesar salad. It provides 17g protein, 6g carbs, and 290 calories per serving, available at Aldi.

High Protein Food that actually taste good!

I’ve jumped on almost all the high protein foods/snacks recommended by gym bros and girls and most of them are nasty if I’m being honest. I know sometimes we gotta eat things for the gains but I’d rather eat things that I actually enjoy 😉 Here are some high protein food and snacks I’ve found ve

58 likes

Simple and Delicious!🍊

Making healthy choices with food while pregnant can definitely be a challenge, especially when experiencing nausea. Through my entire first trimester and the beginning of the second I personally experienced terrible nausea which made it hard to prioritize quality foods. If I could keep it down, th

38 likes

🫶very tasty and easy🥹

If you are looking for easy and simple . Try the caramelized chicken legs or wings . They are delicious #lemon8diarychallenge ⭐️Overall rating: /10:10/10 Purchased from: Publix Supermarket

35 likes

Very tasty high protein coffee ☕️✨

This has been in my draft since last year ✨ What I eat in a day: Home Edition🥘 Go-To Coffee Tips #highprotein #fairlifeproteinshakes #healthylifestyle2024 #highprotein #highproteinideas #highprotiencoffee

397 likes

It looks very delicious.🍫🍒🍋🍬🍉

🍒 Type: Red wine, almond, plum, cherry, rose, jasmine

216 likes

See more