2025/8/24 Edited to

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A list titled "30 WAYS TO DE-STRESS" in white text against a dark background with plant leaves. The list provides various activities like giving hugs, exploring hobbies, dancing, meditating, and getting a massage. It also includes the Lemon8 logo and username @lifewithiri.
30 Ways To De-Stress 💆🏽‍♀️🛁
Here are 30 blissful ways to melt away stress and embrace tranquility. What’s your secret to unwinding?! 1. Give or get a warm hug 2. Explore a new hobby 3. Do nothing for 1 hour 4. Dance to your favorite tune 5. Take a nap for three days in a row 6. Call your old friend 7. Print out your
irianna

irianna

3227 likes

The image displays the title 'how to glow up your appearance' in white text over a background of various beauty and wellness products, including a pink light, bottles, and a brush.
This image presents 'hygiene tips' with bullet points on achieving clear skin (skincare routine, SPF, facial massage, spearmint tea) and smelling good (scented body wash, lotion, signature scent, AHA deodorant, vanilla cashmere).
The image lists 'in your bag' essentials like floss, mints, mini deodorant, perfume, lip products, sunscreen, and earrings. It also provides 'your presence' tips on posture, eye contact, smiling, and softening facial features.
glowing up in ALL areas of life 🏋🏽‍♀️💆🏽‍♀️
🎀feeling better about yourself starts with investing into you, your life, your energy and even your appearance people value what is valued and that includes you too... 🎀when you put energy into taking care of your physical body & how you present yourself, you hold more value in other people
irianna

irianna

61.6K likes

Glow up tips Pt. 1 🥥🫶
Physical appearance (relieving stress) #glowup #Lemon8 #viral #cleangirlaesthetic #2026 Follow @꧁𝑎𝑑𝑟𝑖𝑎𝑛𝑛𝑎꧂ for more tips!
Alexa Gonzalez🧁🪞

Alexa Gonzalez🧁🪞

222 likes

A woman in a black swimsuit smiles in a natural pool with waterfalls, surrounded by lush greenery. Overlay text reads "Wellness habits You should try," introducing the topic of the post.
A close-up selfie of a woman with a visible red, inflamed spot circled on her nose. Overlay text describes her past skin issues, feeling insecure, and needing to improve her skin and confidence.
A clear glass bowl filled with ice cubes and water. Overlay text details the benefits of "Ice Facials," including reducing puffiness, calming inflammation, boosting circulation, and relieving stress.
How I Got My Glow Back!
Okay, story time I hit a point where I felt exhausted all the time. Mentally foggy, skin looking dull, and just not feeling like myself. So I decided to start trying wellness habits I used to scroll past thinking, “yeah, that’s cute… but does it really help? Yes !!! Now? I feel so much bet
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

19 likes

How to Start Your Glow-Up Journey
✨ Ready to transform your life and become your best self? Your glow-up journey starts here! ✨ Whether you’re working on boosting confidence, improving your health, or chasing your passions, glowing up is about aligning your lifestyle with the best version of YOU. Here’s a step-by-step guide to h
Kylie Curated | Everyday Finds

Kylie Curated | Everyday Finds

2564 likes

Let go of that stress sis 🧘🏽‍♀️🫧
Letting go of stress is crucial because it improves both mental and physical health. Stress can lead to issues like anxiety, depression, and high blood pressure. By managing and reducing stress, we can enhance our well-being, boost our immune system, and increase our overall happiness and productiv
Regainyouraura

Regainyouraura

80 likes

A woman in a car holds an iced coffee, making a kissy face. Overlay text reads "become unrecognizable in 6 months," introducing a glow-up plan.
A person sits on a white bed with a journal and tablet, illustrating the practice of a 5-minute worry dump and 5-minute gratitude list each morning.
A person holds a green iced drink while walking on a sidewalk. Overlay text advises to "cut back on caffeine! you'll sleep better & feel less stressed."
5 ways to glow up in 6 MONTHS ✨
starting your glow up plan NOW is better than starting January 1st!! You can start healthy habits at anytime! Not putting a “I will start when” on it eliminates excuses & builds discipline. here’s what I’m doing to glow up now: ✨ start every morning with a 5 minute worry dump & a
rachel

rachel

11.8K likes

A collage titled 'BECOME HER in 2025' and '2025 self-care plan,' featuring various self-care activities like exercising, healthy eating, journaling, skincare, and relaxation, emphasizing daily progress for big results.
An image illustrating 'Mindful Morning Routines' with a breakfast bowl, a water bottle, and a person relaxing in a bath. Text highlights 10 minutes of listening with the Hibay app and a healthy breakfast for a peaceful start.
An image about 'Enhancing Communication Skills,' showing a laptop and text detailing the Hibay app's 21-Day Communication Challenge, active listening training, and learning from TikTok clips for improved speaking.
My 2025 Self-Care Plan 🌟
Hey, beautiful souls! ✨ As we step into 2025, I’ve been reflecting on how I want to evolve, grow, and take care of myself in a way that’s both meaningful and sustainable. So, I created my 2025 Self-Care Plan—a blueprint for becoming the best version of me in the coming year. 💕 I believe self-care
Jessica🦋

Jessica🦋

1034 likes

A woman taking a mirror selfie in a bathroom, with the text "BECOME HER 2025" overlaid, symbolizing a self-improvement goal for the new year.
A graphic titled "Become a morning girly" with a line drawing of a woman holding a cup, listing tips for establishing a positive morning routine.
A graphic titled "Skincare routine: Morning" with a line drawing of a face, outlining a six-step morning skincare regimen including cleansing, toning, and sunscreen.
✨2025 SELF-CARE SCHEDULE✨
🤍Self-care is about intentionally prioritizing your physical, mental, and emotional well-being. It involves activities and practices that recharge you, reduce stress, and improve overall health. 🤍Whether it’s establishing a daily skincare routine, taking time to relax, setting boundaries, or nurt
Kaysfavs

Kaysfavs

38.9K likes

Ultimate Glow Up Guide! ✨💋📸
Ready to transform yourself inside and out? Here’s my ultimate guide to help you shine your brightest with tips on diet, skincare, workouts, and more! Let’s glow together! ✨ ——————————————————————————— #GlowUp #SelfCare #HealthyLifestyle #SkincareRoutine #FitnessGoals #HairCar
💛Autumn💛

💛Autumn💛

143 likes

5 things to do to chill out ✨
If your stress has been high lately, you need to do this!! getting stuck in fight or flight can be hard on our bodies & make cortisol out of balance. It’s good to take a day where you can relax, not do stuff that causes you stress, and really nourish your body! ✨ I would start out with no
rachel

rachel

203 likes

Tips to get clear skin 💦
#summerbod #clearaesthetic #summerbod #embracevulnerability #unfiltered
B that b*tch 🌼

B that b*tch 🌼

1069 likes

White headphones and a black productivity planner are displayed on a light-colored textured surface, with overlay text "GLOW UP MENTALLY in 1 month" serving as the article's title card.
An open journal with lined pages shows a prompt, illustrating the practice of journaling for self-awareness, emotional intimacy, and mental clarity.
A serene landscape features a lake, a tree, and a paved path with rocks, emphasizing nature's positive impact on mental well-being and grounding.
how to mentally glow up in 1 month before 2025💌
glowing up starts from the work we do on our internal wellbeing✨ these habits will help you achieve the mental glow up you deserve #lemon8partner #glowupseason #glowupmentally #glowupjourney #wellnesstips #mentalhealth #mindfulness #glowuptips
Erriel Lorré

Erriel Lorré

9517 likes

A serene sunset or sunrise over a calm ocean with a person silhouetted on the beach, featuring text overlays: 'things I do to feel better about the day', 'wellness tips', and 'MY STRESS-REDUCING ROUTINE'.
A modern bathroom interior with a circular illuminated mirror above a wooden vanity, illustrating the 'rise mindfully' step of a stress-reducing routine, emphasizing meditation or mindful breathing.
A person from the waist down, wearing athletic attire and a fanny pack, holding a water bottle while walking on a paved path next to green grass, representing the 'move your body' routine step.
My Stress-Reducing Routine ☀️
Lately, life has felt extra stressful so I made it a point to adjust my routine to help me relieve some of my anxieties. After all, mornings set the tone for the whole day, right? Here's my routine: Rise and Shine (Mindfully): Instead of grabbing my phone, I start with a few minutes of mindf
nathaly

nathaly

23 likes

new year glow up routines
It’s time for a new year reset! 💕 This is your sign to prioritize yourself, clear your space, set intentions, and refresh your body, mind, and soul.🙌🏼 From organizing your surroundings to taking care of your skin, hair, and overall wellness - these routines will leave you feeling refreshed an
irianna

irianna

1987 likes

A split image showing a woman's body transformation. On the left, labeled 'Jan 2024', she wears light activewear. On the right, labeled 'Jan 2025', she wears a white crop top and black flared pants, showing a more defined physique.
A woman with long hair sits at a white desk, stirring a drink in a glass. Text overlay reads 'low cortisol morning' and 'no checking social media or work for at least an hour after waking up!'.
A black shopping cart filled with groceries, including bananas, leafy greens, and various packaged goods, in a supermarket aisle. Text overlay says 'reduce inflammatory foods here's a list'.
How to reduce inflammation ✨
if I had to pick 2 tips that are non negotiable … it would be reducing your stress & reducing inflammatory foods!!🥹 If you just start by reducing your stress or managing it better, your cortisol will be more balanced which will help your other hormones be more balanced + your gut health will
rachel

rachel

2658 likes

A bedroom scene with a bed, a framed artwork of a calm sea, and a nightstand. Overlay text reads 'HOW TO GLOW UP mentally SWIPE', introducing a guide for mental well-being.
A serene image of a calm body of water under a clear sky. Overlay text advises to 'MEDITATE' for 5-10 minutes daily for mental clarity and peace.
A close-up view of white, rumpled bedsheets. Overlay text instructs to 'JOURNAL' daily, writing at least one page to process thoughts and gain clarity.
How to Glow-Up Mentally ✨
Ready for a Mental Glow-Up? ✨ Your mind deserves just as much care as your body, and a few simple habits can make a huge difference. Start by incorporating meditation into your daily routine. Just 5-10 minutes of mindful breathing can bring clarity and peace, helping you manage stress and boost
mindofieva

mindofieva

691 likes

low stress morning routine tips to glow up!!
a glow-up morning routine is all about setting yourself up for a day where you feel energized, confident, and radiant... so here’s a holistic approach to help you shine !! LOVE YA :)) #lemon8partner #glowup #morningroutine
Belle Grubb

Belle Grubb

449 likes

Mental Glow-Up: Read This Daily
This week tried me — emotionally, mentally, even spiritually. But instead of letting the stress take over, I hit pause, breathed deep, and whispered these affirmations to myself until I believed them. If you're having one of those weeks, this is your reminder: you are stronger than your thou
Dee Bee

Dee Bee

24 likes

HOW TO ACTUALLY GLOW UP 🧖‍♀️✨💐💕 #glowup #glowuptips #grwm #fypシ #creatorsearchinsights
Henlie✨🎀🤍

Henlie✨🎀🤍

46.4K likes

A woman in a white robe sits on a sunlit window ledge, with text 'GLOW UP Blockage CORTISOL' overlaying the image, introducing the topic of cortisol as a glow-up hindrance.
A woman reads a book by a window, illustrating the definition of cortisol as the 'stress hormone' and its roles in inflammation, metabolism, and memory.
A woman in a white robe sits by a window, with text explaining that elevated cortisol levels can create significant obstacles to glowing up and leveling up.
Glow Up Blockage 01: Cortisol
Hey lovelies! This is the first of an ongoing series titled “Glow Up Blockage”. In this series, we will uncover and demystify different blockages that are hindering your glow up journey. The glow up or level up journey can get frustrating, especially when we see so many obstacles in our way.
whisperingbambi

whisperingbambi

80 likes

Release stress stored within your body 😮‍💨
Hello friends! 🍋 If you’re feeling stressed and anxious, you’re not alone. I’ve been there too, and I know how tough it can be. The good news is that there are some simple ways to help release that stress and anxiety from your body. When I’m feeling overwhelmed, taking a few deep brea
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

258 likes

glow up for summer 🌟🫐🌄🪩🤍
these are just a few things that came to mind for how to glow up for summer ! should i make a part 2? leave me some suggestions on what to add !! 🩷🪻🌟🫐 face type: finding out your face shape is a simple but powerful step in glowing up for summer. it helps you choose hairstyles that flatter your n
alex ✶⋆.˚ ☾𖤓 ⋆˚࿔

alex ✶⋆.˚ ☾𖤓 ⋆˚࿔

3672 likes

Glow up Your Life ✨🙌🏾🙌🏾
#glowup #tipsandtrick #wellnessjourney #selfcare #healthyliving
BeautyNurture

BeautyNurture

11 likes

How to get a glow up/ Makeover tips
Here’s some extra care glowup tips!🤍 Illness or sickness doesen’t stop you!😷 If you feel tired or not well from illness or sickness, take medication and rest! I recommend picking up any medication from Walmart Pharmacy! Which is open from 9AM-7PM. If you are sick lightly and have a small appeti
avocado 🥑

avocado 🥑

3055 likes

the 7 elements of (physical) GLOW 💗💫
there are 7 elements of physical glow that are a must to keep your body looking and feeling its best! ⤵️ ✅ skincare taking care of your skin is so important! glowy and healthy skin can make the biggest difference in your life, short and long term ✅ lower cortisol levels cortisol is the stre
carley ◡̈

carley ◡̈

145 likes

A person with long dark hair showers under running water, illustrating the benefits of cold showers for skin health and energy, as stated in the overlay text.
A bathroom counter with toiletries and towels, featuring text about cold shower benefits: increased alertness, improved mood, boosted metabolism, and enhanced recovery.
A shower with running water and hanging eucalyptus leaves, highlighting cold shower benefits: reduced stress, boosted mood, and enhanced mental resilience.
Cold Showers Changed my Life!
Incorporating cold showers into your routine can offer numerous benefits for both your mental health energy levels. Cold showers offer several mental health benefits by reducing stress and anxiety, thanks to their ability to lower cortisol levels and promote a calming effect. They can boost mood by
HHibs

HHibs

144 likes

how to chill out as an anxious girlie ✨
here are things l've been doing to help me calm down and regulate my nervous system! 1) Mindfulness — understanding why you’re anxious takes slowing down & listening to yourself! I know it’s hard to do while you’re anxious because you just want it to stop. Set aside time each day to che
rachel

rachel

1235 likes

The 7 Stages of Financial Glow-Up✨
I used to think a “glow-up” was just looks or lifestyle… but honestly your money glow-up hits 10x harder 😭 And the crazy part is: most people think they’re failing when they’re actually just stuck in the early stages. Stage 1 feels scary because money is just stress. Stage 2 feels uncomfort
minttalksfinance

minttalksfinance

1186 likes

A woman in a straw hat, bare-shouldered, sits against a draped fabric background with pampas grass, illustrating the concept of "habit stacking for my 30s girlies."
A hand holding a speckled ceramic cup rests on white rumpled bedding, with text detailing the "Morning Glow Up" habit stack: adding skincare while brushing teeth.
A jar and spoon with reddish-brown powder sit on a light marble surface, accompanying text about the "Coffee & Gratitude" habit stack: journaling before morning coffee.
habit stacking for my 30s girlies
Ah, the 30s—a time for levelling up. You’ve got your routines, your go-to skincare, and maybe even some favourite podcasts or wellness rituals. But let’s face it, life is busier than ever, and finding time for new habits can feel impossible. Enter *habit stacking*. This is the art of pairing a new
gabrielleassaf

gabrielleassaf

9013 likes

A Calm Girl’s Guide to Stress-Free Self-Care 🤎🐻
1. Move Your Body (Even Just a Little!) 🧘🏼‍♀️🏋🏽‍♀️ Whether it’s a full workout, a hot girl walk, or just stretching in your PJs—movement does help clear mental fog and release built-up stress. You don’t have to go hard. Just get your body moving and let those feel-good endorphins kick in. Your fut
stephanie.knudsen

stephanie.knudsen

375 likes

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