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Review. Go to the "alone" stable "version.

🧘‍♀️ After going to 1 Day Spiritual, we have the opportunity to go to a stable 3-day-2-night practice, so we will ask for a very detailed review of the single-person version. Is it scary? Are there ghosts? What to do? How to behave in this post while reading the content or plowing the photo? If there is a "Comment below" question, you will answer it in detail. And hopefully this information will be the same for all of you going to practice here.

The first step after a practical decision.

In fact, I can say that "Practicing Stability" has a website and details to read again.

But the registration process is to add the green house

📲 Adline of Stable Way @ sdsl8 The authorities will update the tables open to attendants.

📑 Click on the Rich Menu that says Apply + Register in Google Form to select a date of stay.

🙌 the name of the Confirm officer on line again. If the officer says we have a name, it's done.

Travel

🚝, if you come in from the city, you can sit underground on the Blue Line, connect the Green Line, and connect the Pink Line to the Vajrapol Station.

🏍️ 20 baht per win * It is recommended to prepare cash to pay too. Some Win is inconvenient and fast on both sides.

🏪, the color line has been spoken. There are no shops or Seven. If you buy before entering the stable, you can send Lotus next to the stable.

Arrived and what to do next

🪪 Get the registration ID card first.

💴 Choose a room to transfer factors Our sleeping room includes 5 people. Transfer according to the force of faith.

🙌 and get the name tag, room number on the keycard receipt, activity table * Keep it well. We need to exchange the keycard for entering the room.

🧳 After that, put the bag on the spot, the bag will be right below the dorm.

🧘‍♀️ In the meantime, rent a yoga mat, rent a white dress in a safe shop.

🚨 Use Cash Only!!: Key Card Deposit 100.- and Rent Mat 20.- Day Back Repeal

👍 done and do everything according to the table. * If wearing white already, do not need to change the value, change before cold temple and canon.

Dress code

⚪️ Most wear cloth bags and white shirts. The activity of wearing pants is only yoga. If renting a recommended dress, rent 2 cloth bags.

🙏 to wear a cloth bag is to do the temple morning and evening. Someone is wearing your nun's pants to change.

⚪️ The morning of the morning temple will continue with yoga. I recommend wearing pants and cloth bags over it for quickness.

👍 The Sabai part is convenient. If it exists, then it is recommended to put a value.

Eating food

🥗 all vegetarian, but super delicious and also merit. Don't be afraid to eat. The vegetarian salon makes a very delicious mushroom omelette.

🍽️ You don't have to prepare your own rice box. There's a hole plate here.

🧽, finish, wash, have a station to wash.

🥤, drinks, nectar, milk bought at the cafe. Finish eating. Do not take up.

💦 What can be brought to the dormitory is just water.

💧 Water is lye. It helps balance the body.

🥛 Carrying a bottle to fill with water here is very convenient.

Something to know before acting stable.

💵 Use cash for 100. - and 20. - I repeat, it is more convenient to prepare at first than the cost, but if not, there is a store to transfer.

📲 other stores can transfer scans.

🧳 towel blanket. Prepare yourself.

🚽 The bathroom has no tissue on the room and the bathroom below. You can carry it yourself or buy it at the breadbasket.

🙏 During the activity below, there should be a small handbag to put on sheets, papers, prayer books, water cylinders and tissues. It is not very flashy.

How's it going alone?

1. We go to sleep in a room for 5 people, but luckily our roommate only has 2 people.

2. Fortunately, the roommate is very cute, talking on the right neck, something similar, maybe because the practical person already has the same energy.

3. The bedroom will be two bunk beds and three ground floor beds, so five people can sleep.

4. Don't be afraid to talk. There are a lot of people alone here, and everyone is very cute. Since every nun is merciful to everyone who comes here, including everyone who comes here, what we don't know, if asked, everyone is very willing to answer.

On the return day, do everything according to the schedule. The activity is finished around 1: 00 p.m. If you want to stay, there is no schedule to go anywhere. You can continue the activity for a long time. I'm not sure where there is. If you doubt or have a question, please comment. I'll answer. 🙏

# Practicing # Practice review # Practice # A place of practice # Practicing near Bangkok

6/22 Edited to

... Read moreการไปปฏิบัติธรรมที่เสถียรธรรมสถานด้วยตนเองเป็นประสบการณ์ที่เปลี่ยนแปลงใจจริงๆ นอกจากได้ฝึกสมาธิและอยู่กับตัวเองในบรรยากาศสงบแล้ว ยังทำให้เราเรียนรู้วิถีชีวิตแบบเรียบง่ายและคำสอนพระธรรมมากขึ้น ในฐานะคนที่เคยไปคนเดียวมาแล้ว สิ่งที่สำคัญมากกว่าคือการเตรียมตัวทางกายและใจให้พร้อม เช่น การจัดกระเป๋าอย่างเหมาะสม โดยควรเตรียมผ้าห่ม ผ้าเช็ดตัว และอุปกรณ์จำเป็นอื่นๆให้ครบ เพราะที่พักไม่ได้มีสิ่งอำนวยความสะดวกครบถ้วน เช่น ไม่มีทิชชู่ในห้องน้ำ ต้องพกติดตัวตลอด การนอนรวมกับผู้อื่นเป็นอีกหนึ่งประสบการณ์ที่ดี เพราะจะได้พบปะผู้คนที่มีความตั้งใจเดียวกัน ช่วยสร้างบรรยากาศที่อบอุ่นและไม่เหงา แต่หากใครที่กังวลเรื่องความเป็นส่วนตัว แนะนำให้เลือกห้องรวมที่มีจำนวนเตียงไม่มาก จะทำให้รู้สึกปลอดภัยและสบายใจมากขึ้น สำหรับเรื่องการกินอาหารที่นี่จะเป็นมังสวิรัติ 100% ซึ่งนอกจากจะดีต่อสุขภาพแล้ว ยังสนับสนุนการทำบุญแบบยั่งยืน ที่สำคัญ รสชาติอร่อยและหลากหลาย ไม่จำเจเลยจริงๆ การล้างจานหลังรับประทานก็ทำให้เราได้เรียนรู้การช่วยเหลือตัวเองและผู้อื่น หากใครมีข้อกังวลเรื่องอาหาร สามารถแจ้งเจ้าหน้าที่ได้ล่วงหน้า การเข้าร่วมกิจกรรมตามตารางเวลาจะช่วยให้เราปรับตัวได้เร็วและรับประโยชน์เต็มที่ ช่วงเวลาทำวัดเช้า-เย็น รวมถึงโยคะและสมาทานศีล เป็นช่วงเวลาสำคัญที่สามารถทำให้จิตใจสงบและรู้สึกเชื่อมโยงกับธรรมะอย่างลึกซึ้งมากขึ้น อย่าลืมเตรียมเงินสดให้พอดีสำหรับการมัดจำกุญแจห้องและเช่าเสื่อโยคะ เพื่อความสะดวกในการทำกิจกรรมทั้งหมด การใช้เงินสดที่นี่ยังช่วยให้เรียนรู้ชีวิตเรียบง่ายและไม่ฟุ่มเฟือย นอกจากนี้การได้พูดคุยแลกเปลี่ยนประสบการณ์กับรูมเมทและแม่ชี ท่านจะเป็นกำลังใจและช่วยตอบคำถามที่เราสงสัยได้เสมอ ถือเป็นโอกาสเรียนรู้วิถีชีวิตและทัศนคติที่ดีจากผู้ที่เดินทางสายธรรมะเหมือนกัน โดยรวมแล้ว การปฏิบัติธรรมคนเดียวที่เสถียรธรรมสถานไม่ได้น่ากลัวหรือโดดเดี่ยวอย่างที่คิด แต่กลับเต็มไปด้วยความเมตตาและความอบอุ่นจากชุมชนผู้ปฏิบัติธรรม ทุกคนเปี่ยมไปด้วยพลังบวกที่จะช่วยให้เราผ่อนคลายและค้นพบความสงบในใจอย่างแท้จริง

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daily habits for stable mood 😌
having tips and tricks for when you're feeling anxious is great, but what if you could prevent some of that anxiety from happening in the first place? no fancy supplements or biohacking needed, just some good ole habits to keep your nervous system calm and regulated 😌 what's one habi
mind body mel

mind body mel

4 likes

Two horses interact playfully in an outdoor paddock. A dark horse with a lighter face sticks its tongue out while a bay horse gently nuzzles its muzzle, conveying a silly and stable relationship.
Stable relationship
#Silly #Stable #Horses #Relationship #StableRelationship
sillylady

sillylady

4 likes

Super stable buttercream recipe
Smooth, Stable Frosting for Sharp Edges, Tiered Cakes & Buttercream Decorating Full recipe: https://nataliasblog.com/stable-vanilla-buttercream-for-wedding-cakes/ #buttercream #stablecream #weddingcakes #creamdecor
Nataliasblog.com

Nataliasblog.com

0 likes

Horses in the stable dance
#lemon8dairy #cowgirl #horsesinthestable #dancechallenges #viral
Girls Of Inspiration

Girls Of Inspiration

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