The peak of life!

Let me know that the weight gain is when we just got back from America. 🇺🇸 The weight rose to 60 kg is the peak in life. The face is very round. The cheeks are broken, but it is not serious because we see that we go to life, do not have the opportunity to go often with food to eat, and we are very enjoyable to eat. And because we are Asian, when we are foreign, we will look small and do not feel fat... still believe that the small one, hahahaha.

📌 Turning point: We just felt like we wanted to wear the same clothes we had for us, didn't want to buy a new one.

⭐, we began to learn more activities. The activities moved.

Such as 🏊‍♂️ swimming, 🏃🏻‍♀️ dirt fast / running 🏸, hitting bad 🏌🏻‍♀️, playing golf, doing what we are good at, not putting pressure on ourselves, maybe not setting a goal of how much to reduce or when to succeed.

💡: Our way is: eat what you want to eat, do not pressure yourself, try to move often, find simple activities, such as walking, because it is the easiest thing, and it is free!

🩷 by-products: We become more active, like to walk a lot. When you do not walk, you will feel frustrated, hahahaha. Know more about dressing. Know yourself what we like. What we wear and what we are beautiful or what kind of confidence we find yourself in another version.

🙌🏻: Finally, what we want to know is that we are healthy enough, especially mental health, we focus on happiness. 😉 The numbers don't tell us that much.

# Weight loss experience # Bariatric # Love yourself more # Trending # selflovetips