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5 cable kickback variations
Here are 5 cable kickback variations for rounder glutes that I do at the gym!!! 🍑💗🍑💗🍑 Aqui estão 5 variações de glúteo no cabo, que eu faço na academia, para deixar o bumbum arredondado!!! #fitnessmotivation #fitnessmodel #GymLife #gymlover #gymgirls #gymtipsforwomen #glutesworkout #g
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CABLE-ONLY QUADS + GLUTES ♡ workout details below⬇️
Workout details below ♡: - Goblet squats (4x10) - B-stance RDLs (4x12) - Reverse Lunges (4x8 each leg) - Glute medius kickbacks (3x12 each side) please ensure to hydrate to your dynamic, stretching prior to this workout, and do your static stretching afterwards ♡ Follow for more workou
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All cable machine workouts
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Do these cable moves to grow your booty 🍑
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How to do a PROPER Cable Chop
Form is key here. ❌ Don’t round your shoulders. ❌ Don’t hunch over. ❌ Control the tempo. ✅ Give it a try!! #gymworkout #coreworkout #absworkout #strengthworkout #menopauseweightloss #perimenopause #genxwomen
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4 cable machine exercises for back day
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Glute Growth Cable Machine Workout
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Cable pullovers tips 🤍
🔥 200+ real women transformed 🔗 Tap my profile to start your glow-up today. #workoutideas #tipsforworkingout #workouttips #workoutroutine #backworkout
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Cable Glute Kickback Variations🍑
KNOW THE DIFFERENCE: Cable Glute Kickback Variations🍑 Not all cable “kickbacks” hit your glutes the same way, here’s how each one works: 1️⃣Standing Hip Abductors (Leg out to the side) Muscles worked: Side glutes (glute medius) builds width & shape at the top of your hips. ✅Keep your
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Cable workout for your Upper Booty
#gluteworkout #cableglutesworkout #upperglutes #workoutforbeginners
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Cable Curtsy Squat = Instant Booty Lift 🍑🔥
This move hit my glutes DIFFERENT 🍑🔥 i added cable curtsy squats and the stretch + squeeze combo is insane focus on going slow and really crossing behind try it & tell me if you feel it 👀 #glutegrowth #gymroutine #fitnessmotivation #bootyworkout #legday
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The glute move nobody does right… Cable Pull-Through 🍑
Cable rope pull-throughs are one of the most underrated glute builders. Most people turn it into a squat… and lose all the tension. Here’s the fix: • Push your hips BACK (deep stretch) • Keep your chest tall • Drive hips forward + squeeze at the top • Control every rep — no rushing Do it rig
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A woman demonstrates the cable cross-over glute kickback exercise in a gym, targeting the gluteus medius. She is on all fours with a cable attached to her ankle, ready to begin the exercise.
A woman in a gym demonstrates the starting position for a cable glute kickback, on all fours with one leg crossed over the other and a cable attached to her ankle.
A woman in a gym extends her leg, crossed over the opposite leg, with a cable attached to her ankle, demonstrating the 'cross and extend' phase of the glute kickback.
Grow Your Glute Shelf With This Cable Exercise
The kneeling cable crossover glute kickback specifically targets the gluteus medius, which is crucial for hip stability and creating a well-rounded, lifted appearance in the upper glutes. This exercise helps to strengthen and tone the side of the glutes, enhancing the overall shape and balance of y
Sky | CPT

Sky | CPT

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Cable Squats = Glute Growth Hack 🍑
If you struggle to “feel” your glutes during squats, switch to cables. The resistance angle pulls you back — forcing your glutes to fire harder. Try this: • 4 sets • 12 slow reps • 2 sec squeeze • 45–60 sec rest Pro Tip: Step slightly back from the machine to increase glute tension. #Glut
Fruitytufy

Fruitytufy

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A woman from behind, wearing a red sports bra and black sweatpants, sits on the gym floor facing a cable machine. The image introduces a "CABLE MACHINE ONLY BACK WORKOUT."
Four panels show a woman demonstrating Lat Pull-Downs on a cable machine. The text specifies "3 Sets; 12, 10, 8 Reps" and advises driving elbows toward pockets for this back exercise.
Two panels show a woman performing Horizontal Rows with a neutral grip on a cable machine. The text indicates "3 Sets; 10-12 Reps" and instructs to "pull to stomach" for the exercise.
Quick Cable ONLY Back Workout 🫶🏻
I don’t know about you but back day is one of my favorite days! Well any upper body day I’ve been loving let’s be real haha these 3 exercises are perfect for building that hour glass / butterfly back and I love that all are doable with the cable machine! 🦋🏋🏼‍♀️ Lat Pulls : 3 Sets 12,10,8
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cable kickback tutorial 👣
#cablemachine #cableworkout #cablekickbacks #dmoose #anklestraps #gluteworkout #glutesworkout #glutegains #legworkout #glutegrowth #glutepump #bodytransformation #bodybuilding #healthylifestyle #workout #fitness #gym #gymshark
⭒ ɴ ᴀ ᴏ ᴍ ɪ ⭒

⭒ ɴ ᴀ ᴏ ᴍ ɪ ⭒

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Cable Kickback Hack for Glute Growth 🍑🔥
If you’re not feeling cable kickbacks in your glutes… you’re probably rushing the reps 😬 Here’s the fix: ✔️ Slow controlled movement ✔️ Slight lean forward ✔️ 2-sec squeeze at the top This small tweak = BIG glute gains 🍑🔥 Save this for your next leg day 👀 #glutes #gymtips #fitnessmoti
Fruitytufy

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The Cable Move That Grew My Side Glutes 🍑
If you’re trying to build rounder glutes, cable hip abductions deserve a spot in your routine 👏 Why I love them: ✨ Targets the side glutes ✨ Helps improve hip stability ✨ Great for shaping and activating glutes ✨ Constant tension = serious burn 🔥 Tip: Slow down the movement and pause at the
Fruitytufy

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A person wearing a black long-sleeved top and black leggings, consistent with the described workout attire, takes a mirror selfie in a gym locker room before their cable machine arm workout.
A close-up view of a barbell with weight plates on a blue gym floor, with a person's feet in light pink sneakers, suggesting the start of a cable upper body workout.
A person's feet in light pink sneakers are shown on the steps of a stair master machine, indicating the 30-minute stair master portion of the workout routine.
Cable Machine Arm Workout 💪🏽
cable upper body workout 🫧 4x12 - back row lat pulldown tricep pushdown straight arm lat pulldown chest fly - 30 min stair master wearing oner active size s in black 🖤
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A person in a gym demonstrates a cable kickback exercise, wearing a pink top, black leggings, and white sneakers with pink ankle weights. The image has text overlay "how to: cable kickback" and shows the person's leg extended backward, attached to a cable machine.
A four-panel image showing instructions for cable kickbacks. It details selecting weight, attaching an ankle strap, clasping it to the machine, and adjusting the cable machine by pulling a yellow lock.
Two sequential images show a person performing a cable kickback, emphasizing maintaining a neutral back and aligned hips. The text instructs to kick back slowly and controlled, squeezing each repetition for glute growth.
HOW TO CABLE KICKBACK FOR GLUTES GROWTH 🍑
If you are looking to grow your glutes the cable kickback machine is amazing to target all parts of your gluteus! Don’t underestimate the power of this machine, you can perform this exercise even as a beginner, just make sure to keep your back neutral (avoid overarching) and pick a weight that will
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An image of Kobe Bryant dunking, overlaid with his player details: Shooting Guard, 6'6" height, 205 lbs weight, and 6'11" wingspan, indicating a specific build in a basketball game.
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A screenshot from the MPX BUILDER displaying attribute ratings for Finishing (Close Shot 75, Driving Layup 80, Driving Dunk 91, Standing Dunk 41, Post Control 70) and Shooting (Mid-Range Shot 88, Three-Point Shot 78, Free Throw 80), along with badge tiers.
03’ Kobe Bryant build on 2k26
#2k26 #nba2k #bestbuild #whymani0 #kobebryant
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CABLE KICKBACKS
Fun variation of the cable kickback! I call these kneeling cable kickbacks and they have the power to relieve pressure you may feel through your back and standing leg while doing traditional cable kickbacks. Would you try them?! #cablekickbacks #alternative #howto #exercisemotivation #f
Ellie | NASM CPT

Ellie | NASM CPT

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Cable Step-Up Variation for Glute Gains 🍑
This step-up variation targets your glutes while also engaging your core and stabilizing muscles. By using the cable machine, you’re adding resistance and maximizing the burn. Here’s how to do it: • Set up a platform in front of the cable machine. • Hold the handle of the cabl
Sky | CPT

Sky | CPT

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Cable Rows for a Chiseled Back 🔥
Want a chiseled back with more definition and thickness? Slow controlled cable rows are one of the best ways to build it 🔥 #BackWorkout #CableRows #Fitness #makeitviral #fyplemon8
Fruitytufy

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Cable machine for glute growth
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Jerrica J

Jerrica J

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Stop ruining your back on cable rows! 🚫💪 Here’s ho
Stop ruining your back on cable rows! 🚫💪 Here’s how to row the RIGHT way ✅🔥 #CableRowTips #BackWorkout🔥 #GymFormCheck #RowLikeAPro #FitnessMistakes #StrengthTraining💪 #FitInspiration #GymHacks2025 #BackDayGoals #MuscleBuildingTips
halalhorizon2

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Fix your cable kickbacks for glute growth!
Cable kickbacks are a glute staple 🍑 but only if you do them RIGHT ❌ Don’t swing your leg with momentum ❌ Don’t arch your back to “kick higher” ✅ Do control each rep ✅ Do squeeze your glutes at the top ✅ Do keep your core tight for max activation ✅ Slight hinge at the hips Save this for
Lillid4fit

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GLUTE CABLE KICKBACK TIPS YOU SHOULD KNOW!
With the new year coming upon us, I want to do more gym/workout tips to help making the gym a more smooth transition and give you a little more confidence on what you’re doing so if you have any other exercises you want to see me go over please comment them down below 🫶🏼 Today we’re going over
Hannah Hooker

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A close-up of a person's legs wearing athletic shoes and white socks, with an orange and black ankle strap wrapped around the inner foot of one leg. Text overlay reads 'A New Way to Do Cable Kickbacks'.
A list of five numbered steps detailing how to perform cable kickbacks: 1. Wrap ankle straps around the inner foot. 2. Step back slightly. 3. Bend the opposite leg. 4. Execute a kicking motion. 5. Return and repeat for 10-15 reps across 3 sets.
Two diagrams illustrate cable kickback techniques. The left shows an ankle strap around the ankle, labeled 'Instead of this placement'. The right shows the strap around the inner foot, labeled 'I place it here'.
How to Make Cable Kickbacks Easier 🍑
I pride myself on being pretty well-versed with most of the gym machinery and gear 🫡. However, relocating to a new city meant bidding farewell to my favorite gym and embarking on a quest for a new one. 🫠 Unfortunately, the one I settled on lacks a standing machine cable kickback, a piece of eq
Chalie_Baker

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Lose Love Handles with Cable Rows
This is how you lose those lovey dovey handles With Cable Rows, but with an emphasis! I want you to pull specifically to your lower body, that way it build the upper body, making your waist appear smaller at the same time for the V-taper look 💪🏼 This is of course utilized while being in a
Zach Monaco

Zach Monaco

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Target Your Deep Core With This Cable Exercise
This exercise is perfect for postpartum moms like us! It really helps strengthen the core muscles that can get weaker during pregnancy. By engaging your core and working on your balance, it helps rebuild stability, which is so important for everyday movements. The controlled arm and leg extensions
Sky | CPT

Sky | CPT

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CABLE KICKBACKS 🌸
#cablekickbacks #fyplemon8 #workout 🏋️ #Fitness #gymmotivation
Brittany Barbee

Brittany Barbee

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Back when cable was a thing 🤣🤣
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Jessica blegnthon

Jessica blegnthon

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HOW TO: glute cable kickback
hi guys! this is one of my favorite accessory lifts to include in my routine! it has really helped me grow and get that shelf-type look i’ve been working towards. plus, it gives such an amazing pump every time i do it. honestly, this was one of the exercises i used to struggle with because i could
mari qadri

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Cable Pulldowns for Back Gains 💪🔥
Cable pulldowns are one of the best exercises for building a stronger, more defined back. ✨ Benefits: ✔️ Strengthens lats & upper back ✔️ Improves posture ✔️ Builds upper body strength Tips for better results: • Keep chest lifted • Pull with your back, not just arms • Squeeze at the
Fruitytufy

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A woman in athletic wear takes a mirror selfie, with text overlay "HOW TO CABLE PULL THROUGH," introducing a glute exercise tutorial.
A top-down view of feet in white sneakers on a black mat, with text detailing steps 1-3 for setting up a cable pull through exercise.
A woman demonstrates the cable pull through exercise, hinged at the hips with a resistance band, illustrating steps 4 and 5 for proper glute extension and contraction.
GLUTE EXERCISE: cable pull through
One of my fav glute exercises🍑 Try starting with 3 sets of 20 reps resting about 1-1.5 min in between! **you can do these at home with a band too** Any other exercises you want to see form/set up? Comment below! Xoxo🧡 #glutesworkout #exercisehowto #formtips #gluteworkoutinspo #howto
Ellie | NASM CPT

Ellie | NASM CPT

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Cable machine bicep workout in 30 minutes
Sometimes I get to the gym. I just don’t have an hour to be there. I will be honest 🥴 sometimes I chat too much when I first walk in. Sometimes I’m running late and sometimes I just have somewhere to be. This cable machine work out keeps me in the same spot the whole time pretty much all I have to
Brittany Hilliker ✨

Brittany Hilliker ✨

8 likes

Cable Overhead Raises = Shoulder Boulder Builder 💪
If you want rounder, more defined shoulders, cable overhead raises are underrated 👀 The constant tension lights up the delts and helps build that capped “3D shoulder” look. ✨ Tips: Keep core tight Raise with control Don’t swing the weight Slow eccentric = more burn Perfect finisher for sho
Fruitytufy

Fruitytufy

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A woman in a dark green sports bra and black sweatpants, facing away and looking over her shoulder, smiling. The text 'CABLE ONLY BACK DAY' is overlaid, indicating a workout routine.
A woman performs wide grip lat pulldowns on a cable machine, pulling the bar towards her chest. The text 'Wide grip lat pull downs 20,15,12,10,8' is overlaid, detailing the exercise and reps.
A woman performs a close grip row on a cable machine, seated and pulling the handle towards her torso. The text 'close grip row 4x15' is overlaid, specifying the exercise and repetitions.
CABLE ONLY BACK DAY
Here is your next back day ⤵️ it's only cables so minimal equipment! Wide grip lat pulldowns - 20,15,12,10,8 (increase the weight each set) Close grip row - 4x15 Cablecross rear delt pull apart - 4x15 Face pulls - 4x15 Straight arm pulldowns - 20,15,12,10,8 (increase the weight each set
Peyton Fallis

Peyton Fallis

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Cable kickbacks 🔥 tip~ turn foot an angle !
#cableglutesworkout #glutesgrowth #cablemachineworkout
Brittany Barbee

Brittany Barbee

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Core Training 
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Torch your core like never before with kneeling cable ab crunches! Controlled resistance meets deep abdominal engagement for a sculpted, stronger midsection. . #cableabsworkout #abcrunches #coretraining #findyourcore #gymflow
Oluwaloniray

Oluwaloniray

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A woman in a blue activewear romper stands sideways, holding a white bag. Overlay text reads 'tips on how to do CABLE RDLS', introducing a guide for cable Romanian Deadlifts.
A woman demonstrates the setup for cable RDLs at a gym machine. Text provides instructions on stance, keeping the back straight, core engaged, proper rope grip, machine setting, and foot placement.
A woman performs the correct cable RDL movement, hinging at the hips and pushing glutes backward. Text instructs to drive through heels and squeeze glutes, focusing on glute work, not arm pulling. A green checkmark indicates correct form.
Cable TDL TIPS
No cable RDL are not a complete replacement for RDL. It is a workout that can get you to eventually be able to do RDL correctly #r #rdl g #glutes
Fefa Lazu

Fefa Lazu

5 likes

Doing cable flies watch this before your next work
⭐️Overall rating: /10: #workout 🏋️ #huge muscles 💪🏼 #bodytransformation Washington Day In My Life 📅 Date 🌅Morning Routine: 🌤Afternoon Routine: 🌃Night Routine: Activities to-do: 🚶🏽‍♀️ Lots of walking
Im_called_by_him

Im_called_by_him

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Deficit Cable machine RDLs. Try for a juicy pump👌🏾
#lemon8diarychallenge #summerbod #bodytransformation #Lemon8Diary #healthylifestyle2024 #lemon8partner #lemon8creator #healthylifestyle2024 #Fitness #blackgirlcreator
Jodian Marie

Jodian Marie

135 likes

Cable machine hamstring workouts
Sometimes I get to the gym and it’s packed😡. I can’t use the free weights for certain movements so I have to research other options. Here are a few I’ve tried and seem to get the job done in a pinch. A couple I REALLY like and will be adding to my weekly routine. Like my other lifts. I do 3 set
Brittany Hilliker ✨

Brittany Hilliker ✨

15 likes

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