2025/11/11 Edited to

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Why Exercise?
If you don't make time for your health now, you'll be forced to in the future.
Bailey Jantzi | Fat Loss Coach

Bailey Jantzi | Fat Loss Coach

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Try this one.
#quadchallenge #quadtraining #fitnesstips #fitnessroutine
Clare Morrow IFBB Pro

Clare Morrow IFBB Pro

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You will gain a lot of fat if you don’t do this.
Whatever calorie number you’ve been at to achieve your goal, and just for a number sake let’s throw out 1500 cal per day. So in a reverse diet, you want to go up 100 cal per week… For example, now you’re going to go to 1600 cal per day for one week, and track all of your progress. The scale
Clare Morrow IFBB Pro

Clare Morrow IFBB Pro

69 likes

Low Iron Girlies 🫶🏻
where are my low iron girlies @ ???? #viral #lowiron #ivtherapy
chey

chey

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A close-up of an eye with text overlay introducing the "Week 1 recovery process" for a "Co2 laser eye lift to remove eye wrinkles."
A woman's face on Day 1 after a Co2 laser eye lift, showing significant swelling and redness around the eyes and lips, indicating the initial recovery phase.
The woman's face on Day 1 night, showing reduced swelling and redness around the eyes compared to the morning, with visible marks from the laser treatment.
Co2 laser eye lift
Totally wasn’t expecting this whole journey because there’s not much info out there about this procedure! Here’s the full week of recovery in pics and below I’ll type out the details: 👁️ It’s called the co2 laser eye lift or aka “Madonna eye lift” 📍I got it done at Sun City Laser on the east side
Lizzieifbbpro

Lizzieifbbpro

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Glad it working✨
No fr why did I believe I need to bulk so much before😭
Moreofmaly

Moreofmaly

1549 likes

This image presents a weekly fat-burning workout schedule, detailing exercises for each day. It includes routines for Cardio & Abs, Arms & Back, Legs and Butt, Full Cardio, Stretching, and a Rest day, with specific exercises and repetitions listed for beginners.
Fat Burning Workout
This schedule is perfect for anyone who doesn’t know where to start, or needs help determining which exercises are good for specific parts of the body. XOXO, LC #workoutroutine #homeworkout #workoutathome #workoutschedule #workoutforbeginners #fitnessjourney #fitnesstips @Le
LC Chere

LC Chere

21.5K likes

Low Iron Girlies 🥰☺️
To my girls, who are struggling with their iron and vitamin D this is for you ‼️ everything is from Amazon or your local vitamin store……. -Mary Ruth’s Vegan Liquid iron -Mary Ruth’s liquid morning Multivitamin -Now Liquid Vitamin D-3 take the liquid iron and vitamin D TOGETHER ‼️ Thank me
Rae Bae

Rae Bae

64 likes

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