Saumya Shiohare

113 followers

Follow

Follow

Follow

1/6

1 saved

2

10

Healthy sartorial habits, Christmas special

Just having fun coz why not

Healthy Habits

🧘 Habit 1: wear sequin head to toe

🧘 How It Helps Me: I feel great and sexy

🧘 Habit 2: wear colors what please you

🧘 How It Helps Me: not worrying about the works gives me happiness

🧘 Habit 3: carry your smile

🧘 How It Helps Me: I feel confident, people love seeing happy faces

2024/12/22 Edited to

The holiday season is an exciting time to flaunt your personal style and embrace vibrant sartorial habits. In addition to wearing sequins and vibrant colors that uplift your mood, consider incorporating seasonal accessories like chic scarves or festive jewelry. This year, express your festive spirit through playful attire. Wearing head-to-toe sequins not only makes a bold statement but can also boost your confidence and energy levels. Colors play a crucial role in mood enhancement; opt for shades that resonate with you whether it’s classic red or shimmering gold. Another essential aspect: always wear a smile. Your smile is your best accessory, fostering positivity and warmth during holiday gatherings. Remember, the essence of the season is joy, and showing up in happy colors and styles amplifies this feeling. Take these sartorial habits beyond the Christmas season; let them guide your everyday outfits and inspire a healthier mindset. Versatility in your wardrobe can truly redefine how you present yourself to the world while uplifting your spirit.

Related posts

A person's hands are shown writing in a notebook with a white pen. The image features the text "September healthy girl habits FOR BEGINNERS" and the account handle "@sohealthyofme."

A checklist titled "Nutrition GOALS" lists seven healthy habits, including drinking water, eating within an hour of waking, and prioritizing gut health. The account handle "@sohealthyofme" is at the bottom.

A checklist titled "Fitness GOALS" outlines seven habits, such as daily walks, high-energy workouts, and using stairs. The account handle "@sohealthyofme" is displayed at the bottom.

September Goals | Healthy Girl Habits 🥰

🥦🫐 Nutrients & Your Hormones 🍠🍌⁣ ⁣ Adding nutritious foods to my meals has had the biggest effect in regulating my cycle! Simple habits like eating more warm sautéed greens, putting ground flaxseeds in smoothies, & sprinkling pumpkin seeds on my salads makes a difference in how I feel

2054 likes

20 HEALTHY HABITS!

Hey yall! Remember to treat yourself good.. I’m trying to learn some new habits AND get rid of some and yes it can be hard but it’s a process I decided to take and you can too! It’s important to remember that while we can be beautiful on the outside we need to also be beautiful on the inside❤️ #lem

1830 likes

healthy habits for PCOS🍋

After getting diagnosed with PCOS, I’ve been determined to reduce and reverse my symptoms! I don’t like the cystic acne & hair growth on my face 🫠 & also the effects of having low progesterone on my body! My anxiety is really affected by having low progesterone & recently I star

1654 likes

An iced coffee with an orange straw sits in a car's cup holder, with the text 'Healthy Morning Habits' overlaid, suggesting a focus on daily routines.

A light blue and pink water bottle is in a car's cup holder, with text stating '1. drink water before anything else to help flush out toxins, before coffee!'.

Shelves display coffee bags, tumblers, and syrup bottles, accompanied by text '2. eat a healthy and energizing breakfast' to 'regulate blood sugar, boost energy levels, and provide nutrients'.

healthy morning habits for your routine 🩵🩷🩵

I’m a firm believer that you don’t have to have a crazy complicated morning routine, but there are some basics that I think are super important and beneficial to get in. Here are my healthy morning habits that I think are pretty important! 🩵 drink water. drinking water first thing in the morning h

2015 likes

Healthy Habits :Level Up Productivity & Meditation

Hi, lemons!! In today's fast-paced world, finding ways to enhance productivity and focus has become crucial for success. One often-overlooked yet powerful tool for achieving these goals is meditation. By incorporating meditation into your daily routine, you can cultivate a sense of calm, sharpe

17 likes

healthy habits for this spring🌸🍋🦋💐

Spring always makes me feel so happy and ready for a reset! I love seeing the days get longer as we make our way into summer. It’s the absolute perfect time for change! With that being said, here are some healthy habits I’m going to be incorporating into my routine this spring! 🍋 Clean up my di

60 likes

25 Healthy Habits for 2024

It’s not too late to start your wellness goals for 2024!🥹✨ mine are listed above!! What are some of yours?🎀 #lemon8partner #wellnessgoals #wellnessgirly #healthylifestyle2024 #healthyhabits #75softchallenge

6066 likes

20 Healthy Girl Habits to Start 2025 🎀

Last year was a really good year for me and these are a few of the habits I incorporated into my life that helped me tremendously! As always, make sure that you tailor it to you and don’t beat yourself up if you don’t hit your goals daily. We are all human and part of growing habits is failing a

635 likes

8 Healthy Habits to Start in 2025 ✨🌿🪬

Many times, we as humans feel overwhelmed and stressed out. Yet how we choose to manage these things is with “rewarding” ourselves with social media doom scrolls, $6 coffees, and binge watching our favorite tv shows. We don’t have to stop doing those things, but we do need to balance them with

754 likes

9 Journal Prompts to Start Healthy Habits 📝🌱

If you’re looking to make self-reflection a regular part of your routine, these prompts are a great place to start! Journaling helps us gain clarity, cultivate gratitude, and stay focused on our personal growth. Here are some ideas to get you started: 🌱 What’s something you did today that made y

57 likes

A flat lay shows a grid-lined notebook, a black pen, and a cup of latte with a heart design, set against a white background. The title "HEALTHY HABITS FOR STUDENTS" is prominently displayed.

A person's legs wearing white sneakers and grey socks are positioned on a black yoga mat. The text "STAYING ACTIVE" emphasizes the importance of exercise for students.

A close-up of a bowl filled with a healthy meal, including grilled chicken, roasted sweet potatoes, kale, apple slices, and feta cheese. The text "EATING RIGHT" promotes nourishing food.

healthy habits for academic success ₊˚🎧⊹♡

You cannot be an academic weapon this semester if you don’t take care of yourself first 🌟 It is so important to make sure you keep healthy habits as a student, whether you’re in high school, college, or grad school. Check out these tips to keep yourself from burning out – you can’t perform your

195 likes

micro-habits for a healthy & happy relationship! 🫶

Here are daily micro-habits to help strengthen your relationship! 1) greet your partner with a morning hug or kiss daily / this is a small gesture to show your love every day, first thing in the morning! 2) check in with them throughout the day / ask how they’re day is going / etc 3) comp

208 likes

Healthy eating habits start in the kitchen 👏🏼

#healtymeals #easyhealthymeals #stayinghealthy #heathyhabits #groceryhaul

68 likes

2025 healthy habits!

Let 2025 be your growth year! Shock everyone🥰

1116 likes

HEALTHY HABITS FOR 2024 (Part 1)

Let's chat about something exciting: transforming your 2024 into your best year yet! I'm not talking about those unrealistic New Year's resolutions that fade by February. No, I’m talking about simple, doable changes that can truly make a difference in your everyday life. These are the l

367 likes

Healthy habits start with your breakfast ❤️

Start your day with a vibrant, nutrient-packed fruit bowl that feels as good as it tastes. This Bloat-Free Breakfast Bowl combines the natural sweetness of strawberries, cherimoya, blueberries, apple, and pear with a creamy boost from 2 tablespoons of almond butter and a dollop of silky coconut yog

49 likes

Happy and healthy hot girl habits 🥗🧘‍♀️🎧

#hotgirlasthetic #hotgirllife #healthylifestyle2024 #healthandwellness #healthylifestyle #healthy #HealthTips #healingjourney #healthy #forthegirls *Not my pictures!

45 likes

A couple walks hand-in-hand on a beach at sunset, with the title 'HABITS THAT REBUILT our RELATIONSHIP' overlaid. The image introduces a discussion on healthy relationship practices.

Text on a blurred beach background lists three relationship habits: doing weekly activities together, planning monthly dates, and having daily distraction-free conversations for at least 30 minutes.

Text on a blurred beach background lists four relationship habits: bi-weekly check-ins, hugging before arguments, always greeting and saying goodbye, and going to bed at the same time.

Habits for a healthy relationship

these are some habits my boyfriend and I practice to maintain a healthy relationship! Making your partner feel special, loved, and heard is so important! Another big thing is enjoying quality time together doing simple things or with no distractions! Comment some of your relationship habits that he

588 likes

healthy habits to start today🌱

the smallest changes can really make a big impact on your overall wellbeing🤍 here's some habits to start implementing that will help you feel your best internally & physically ✨ #lemon8partner #healthyhabits #habitsandhealth #healthylifestyle2024 #wellnesshabits

94 likes

3 simple habits for a healthy, balanced life ❤️

1️⃣ Morning Meditation: Start your day with 10 minutes of meditation to clear your mind, set intentions, and cultivate gratitude. 2️⃣ Daily Movement: Release tension and stay active with yoga, stretching, or a brisk walk—perfect for strengthening your body and boosting energy. 3️⃣ Balanced Me

28 likes

Start healthy habits to set yourself for 2025

Hello friends! 🍋 Can you believe we’re already thinking about 2025?? I’m already making plans for thanksgiving and Christmas, it’s crazy. Three months is all we have to change all that habits we promised ourselves when the year started. I’m giving myself three months to build some ha

477 likes

morning habits for healthy cortisol levels

cortisol is a stress hormone while cortisol is necessary for optimal health, too low or high is going to cause symptoms. & no supplement is going to fix it. because our lifestyle dictates what our hormones do every day. our habits, behaviors and patterns dictate them. so habits

32 likes

HEALTHY MONEY HABITS = FINANCIAL FREEDOM

Healthy money habits are the foundation of financial success. Start by paying yourself first, tracking your spending, and setting clear goals. These simple steps make it easier to stay on top of your finances and work toward what truly matters. Swipe to see how you can build habits that last! 🌟 #

55 likes

A woman reads a book while holding a mug, illustrating the concept of self-care. The image defines self-care as the practice of improving one's health, introducing the '3-2-1 Method' for sticking to a self-care routine.

This image, titled '3 Choose 3 habits to start with,' displays a grid of 15 potential self-care habits like 'Wake up earlier,' 'Exercise,' and 'Journal,' for users to select from.

Titled '2 Stick with your first 3 habits for 2 full weeks,' this image provides success tips for maintaining new habits, including scheduling, consistency, documenting progress, and not getting discouraged.

The 3-2-1 method for sticking with healthy habits

Let's be real. As a full time working momma, I used to ask myself, what even is self-care?? And then I eventually hit complete burnout and I was filled with resentment and guilt. When pouring from an empty cup, no one really enjoys the tea anyway. My therapist gave me some of the best advice

123 likes

A woman in olive green athletic wear takes a mirror selfie, holding her phone to her face. The image features the text "THAT GIRL healthy habits for fall," introducing a guide to wellness.

A bowl of hearty, spiced soup and a grilled cheese sandwich are presented on a wooden board. Text overlays emphasize "make seasonal, nutrient rich dishes" and list fall superfoods like pumpkin and apples.

An open book with pages titled "loosening up with laughter" and "learning to laugh" is shown. The text overlay advises to "replace evening screen time with 15-20 minutes of reading."

how to be “that girl” this fall (healthy habits)

Here are tips and tricks to becoming THAT GIRL this fall. 1: make seasonal, nutrient rich dishes ~ focus on consuming and creating healthy fall dishes. Incorporate fall superfoods such as: pumpkin, brussel sprouts, carrots, beets, squash, ginger, cinnamon, apples, nutmeg, etc into your fall reci

43 likes

A collection of healthy beverages including Juiced! pineapple orange, So Good Immunity ginger cayenne aloe, Lakewood Organic Beet Carrot Orange juice, Alo Exposed aloe vera drink, and Lifeway Kefir peach, labeled with their respective benefits like vitamin C, vitamin A, B, C, ginger, and probiotics.

A bottle of Reus Research NAD+ Nicotinamide Riboside + Resveratrol 900mg dietary supplement, with text highlighting its benefits for skin aging, mitochondrial function, inflammation, energy, and DNA protection.

Two bottles of Seeking Health supplements: ProBiota HistaminX and DIM + I3C. Text describes ProBiota HistaminX as histamine-friendly for gut, immune, and skin health, and DIM + I3C for estrogen balance, energy, sleep, liver detox, and skin health.

healthy habits pt 2

current vitamins + supplements !!! shop under health & wellness in my bio for more 🍊 Citations—- Nad+ : https://pmc.ncbi.nlm.nih.gov/articles/PMC9512238/ Probiota HistaminX: (probiotics in relation to histmines/allergens) https://pmc.ncbi.nlm.nih.gov/articles/PMC3448073/ DIM 13C: (

417 likes

Healthy habits I want in my daily routine ✨

Hello !! I talk about wanting healthy habits during my daily routine a lot but I never actually change anything about my normal routine. Especially the meditation during the day, I feel like this could really help !! What do your daily routines look like ?✨🌸🫧 #routinehabits #dailyhabits

54 likes

5 healthy habits to start right now!✨🥒🧘‍♀️

Looking to level up your wellness journey? Here are five simple but powerful habits that can make a huge difference in how you feel every day! 🥗 Healthy Eating: Fuel your body with nutritious foods! Fresh veggies, fruits, and balanced meals give you energy and support your health goals. 💊 Sup

1352 likes

See more