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Muyaชอบออกกำลังกาย
Muyaชอบออกกำลังกาย

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Exercise posture, slender legs, slender arms, Lee belly

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... Read moreการออกกำลังกายเพื่อให้ได้ขาเรียว แขนเรียว และท้องลีนไม่จำเป็นต้องออกไปฟิตเนสเสมอไป คุณสามารถเริ่มได้เลยที่บ้านด้วยท่าง่ายๆ ที่ช่วยกระชับกล้ามเนื้อเฉพาะจุด เช่น ท่าสควอทช่วยเสริมสร้างกล้ามเนื้อขาให้แข็งแรงและกระชับมากขึ้น ส่วนท่าแพลงก์และบอร์ดช่วยลดไขมันท้องและเสริมความแข็งแรงของกล้ามเนื้อแกนกลางลำตัว ผมได้ลองทำท่าออกกำลังกายเหล่านี้ติดต่อกันประมาณ 3 สัปดาห์ โดยทำอย่างน้อยวันละ 20-30 นาที สังเกตได้ว่ากล้ามเนื้อขาและแขนเริ่มเปลี่ยนแปลงไปในทางที่ดีขึ้น รู้สึกว่าแขนและขาดูเรียวยาวขึ้น ลดความหย่อนคล้อย อีกทั้งท้องก็มีความกระชับขึ้นอย่างชัดเจน นอกจากการออกกำลังกายอย่างสม่ำเสมอแล้ว การทานอาหารที่มีโปรตีนสูงและลดการทานน้ำตาลก็ช่วยเสริมผลลัพธ์ให้ดีขึ้น การดื่มน้ำเพื่อช่วยระบบเผาผลาญและพักผ่อนให้เพียงพอก็มีความสำคัญไม่น้อย หากใครมีเป้าหมายเหมือนกัน ลองปรับตารางออกกำลังกายและอาหารตามนี้ดู แล้วจะพบว่าการมี ท้องลีน ขาเรียว และแขนเรียว ไม่ได้เป็นเรื่องยากอีกต่อไป นี่คือเคล็ดลับง่ายๆ ที่ผมอยากแชร์ให้กับเพื่อนๆ ที่สนใจเรื่องการดูแลรูปร่างโดยไม่ต้องใช้อุปกรณ์มากมาย แถมยังได้สุขภาพดีในระยะยาวอีกด้วยครับ

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