Growing and Glowing 🍉

make wellness shots with me! no juicer — no problem! i’ll show you how to make this drink without one, all you need is a blender: ingredients • 2 lemons, cut in half • 2 cups pineapple chunks • 2 cucumbers, sliced • 2 green apples, sliced • 2 cups kale • 1–2 cups coconut water (adjust to d

🎀feeling better about yourself starts with investing into you, your life, your energy and even your appearance people value what is valued and that includes you too... 🎀when you put energy into taking care of your physical body & how you present yourself, you hold more value in other people

When I imagined growth in my 30s, I pictured peace, stability, and glowing skin. And while there’s some truth in that, here’s the side we don’t talk about: the uncomfortable, sometimes painful, emotionally messy side of growth. It’s the goodbyes you didn’t see coming, the silent battles with you

🍍Pineapple is packed with bromelain, a natural enzyme that supports digestion, reduces inflammation, and boosts your gut health. 🍍 The vitamin C and antioxidants from pineapple give your skin that natural glow from the inside out. 🍍Chamomile helps to calm the body and mind, eases bloating, makin

Can't complain

6 week challenge dedicated to pushing you to grow & glow from the inside out signups open, we start march 2✨ more info online & ⥥ 💌 6 weeks of workouts to build muscle, strength, & confidence 💌 5 day split: 3 lower, 2 upper 💌 gym & home options 💌 2 - 3 week phases 💌 Video demonst

Everyday thru trial I continue to grow and I thank God for the beautiful experience, learning that self care is just as important as the care you pour into others always make sure your cup is full so you can preform at your best ~ all love ❤️ #growthjourney❤️ #self love ❤️ #Lemon8Diary #god

We are all naive at a point. Some of us realize it sooner than others’ and don’t let others’ run all over them. I can admit I was not one of those girls. I let a lot of my trauma and past experiences hurt me and define me. My self image shattered because of the measly opinion of a man.. I hav

Here are some tips for growing and living better in your 30’s! Skincare ~ it’s important to have a proper skincare routine that suits your skin to maintain bright, glowy skin, and reduce fine lines. This means utilizing a sunscreen EVERY DAY, double cleansing, utilizing a retinol serum to mainta

#gainjourney #glowgirlfitness #bodytransformation #weightgain #Lemon8Diary

✨ When I say health is wealth, I mean it, and this week I’ve officially started my journey with adding Black Girl Vitamins to my regimen 💛💊 I’m kicking things off with trying their Sea Moss Gummies 🪸 + Prenatal Gummies 🤰🏾 (even though I’m not pregnant, I’ll explain why below). 🪸 Sea Moss Gummies

When I said it’s a new day I meant it! #fyp #followers #highlights #fashionfinds #Lemon8Diary

Nashville

1. Jaz Turner Posts content on glowing up and how to be your true self. She’s real and tells you how it is. Has an amazing personality 2. Leah She’s extremely honest and not with the BS. Will tell you to get a grip real quick. Feels like you’re listening to your homegirl talk 3. Trinding T

Smell good, feel good! That’s my motto in this episode of “Glow up with God Series”🤍 Today we tackle the topic of getting rid of bad Oder and then smelling like a sweet treat. Fun fact you can actually honor God by practicing self care (if you do it with intention😉) this is because God wants us to

Thankful, blessed, and growing. People think growth is some kind of magic trick but it’s not. It takes work. It takes showing up on the days you want to quit. It takes tears, healing, uncomfortable conversations, and choosing yourself over and over again. Growth is hard… but it’s worth it. I’m doin

Growing up I've always had pretty clear skin. But as I hit my teenage years around 16 years old I started to get really bad acne and also eczema. And that made me very self-conscious. I would put pounds of makeup all over my face to hide my acne and hyperpigmentation and wear sweaters in the su

Glowing with K Beauty ✨💖 #citytour #lasvegastiktok #tiktokshopcreator #kbeauty #glowing