Doing these 3 on the same day takes another level of discipline and prayers. #gymhumor

Here is my simplified tutorial for 3 hacks which will change your RDL game. Let me know if you have any questions #gymtutorial

Round shoulders help you build an hour glass physique that you are chasing. So don't skip on them girlies. If you have any problems performing them, here is my simplified tutorial for shoulder dumbbell press. Let me know what other exercises I should record tutorials for. #gymtutorial

KEEP SHOWING UP

A lot of you asked for this tutorial. So, here is my simplified tutorial on how to use lifting straps so you donot chicken out when it comes to lifting heavy. Ok bye. #gymtutorial

It took me years to understand this, but I'm giving you the secret in 30 seconds. 1. Stop obsessing over the scale - If you're building muscle while losing fat, the number on the scale might barely change. Body recomposition is about changing your physique and not just your weight. 2. Train h

✨GYMFITS✨ @Gymshark Women @AUROLA @Oner Active @Garage Clothing

DAY - 1 of my no bs workout routine. Follow for more? Lol #gymroutine

POV - your friend comes over but you're a gymrat #gymhumor

We all grow up and get mature along the way. Start loving yourself through your jounrney

I wanna feel like I am working out in a private gym that's why lol

My very simplified tutorial for RDL's

✨SCULPTED✨ 🧨back🧨

Me not prioritizing upper body doesn't mean I don't train it lol

Now you know😗

Act your wage

All those reps, sets and sweats paid off

Face card vs body card

GRWM for the gym fasttrack

My current workout split✨ I will be posting detailed workout of each day . Stay tuned for it girlies 💓 #workoutsplits