Easy one-pan dinner that takes just 15 minutes to make! Creamy, flavorful, and packed with protein INGREDIENTS Shrimp: 3/4 lb shrimp, peeled and deveined 1/2 tbsp avocado oil 1 tsp paprika Salt and black pepper Curry: 1/2 tbsp avocado oil 1/4 medium onion, finely diced 2-3 cloves gar

A creamy, refreshing mango dessert made with silky coconut milk, chewy sago pearls, and homemade mango jelly. Easy to make with simple ingredients and perfect for summer! INGREDIENTS Mango Cream: 1 ripe mango 1 cup full-fat coconut milk 1/4 cup whole milk (or evaporated milk) Pinch of salt

Rich, creamy homemade mayonnaise made with 100% pure avocado oil - no seed oils, no preservatives, ready in under 2 minutes INGREDIENTS 1 cup 100% pure avocado oil 1 pasteurized egg, room temperature 1 tbsp fresh lemon juice 1/2 tsp ground mustard 1/4 tsp sea salt INSTRUCTIONS Add the e

Served with avocado cucumber salad 🥑🥒 INGREDIENTS Chicken: 1 lb boneless, skinless chicken thighs, thinly sliced 2 tbsp natural peanut butter Juice + zest of 1 lime 3 garlic cloves, finely grated 1 tbsp plain Greek yogurt 1-2 tbsp soy sauce 1/2 tbsp raw honey Pinch of black pepper Av

INGREDIENTS 1 large English cucumber (or 3 Persian cucumbers), sliced 1 tbsp natural peanut butter (100%) 1 tbsp soy sauce (or 2 tsp for a lighter flavor) 1 tsp toasted sesame oil 1 tsp rice vinegar 1 tsp raw honey 1 garlic clove, grated A pinch of chili flakes Optional garnish: Crushed

Air Fryer Edition High-protein snack that takes less than 20 minutes to make! INGREDIENTS Shrimp Filling: 1/2 lb shrimp, finely chopped 2 tsp cornstarch 1 tsp sesame oil 1 tsp soy sauce 2 garlic clove, grated (or 1/2 tsp garlic powder) 2 tbsp chopped green onion Salt and black pepper

Creamy, refreshing, naturally sweet, and packed with protein INGREDIENTS Roasted Sweet Potato: 1-2 lb sweet potato, peeled and cut into bite-sized cubes 1 tbsp olive oil 1/2 tsp salt 1/4 tsp black pepper 1/2 tsp smoked paprika (optional) Dressing: 1/2 cup plain Greek yogurt 1 tbsp may

When mango season calls… you make Mango Coconut Chia Pudding. Simple ingredients, incredible flavor! INGREDIENTS Pudding: 1 ripe mango, peeled and chopped 1 cup full-fat coconut milk 3/4 cup plain Greek yogurt 1/4 cup chia seeds Pinch of salt 1-2 tbsp honey or maple syrup (optional, if ne

INGREDIENTS Corn: 3-4 ears corn, husked and quartered lengthwise 1 tbsp extra virgin olive oil Juice of 1 lime 1 tsp smoked paprika 1 tsp garlic powder 1/2-1 tsp chili flakes (or more to taste) 1/4 tsp ground cumin Salt and black pepper, to taste Dipping Sauce: 1/4 cup plain Greek yogu

Sweet, savory, garlicky, and ready in under 25 minutes INGREDIENTS Chicken: 1/2 lb chicken breast or thighs, minced 1 tsp avocado oil 3 garlic cloves, minced 1 tbsp soy sauce 1 tbsp dark soy sauce 1/2-1 tbsp honey Freshly ground black pepper Scallion Rice: 1 tsp avocado oil 2-4 gr

INGREDIENTS Salmon: 1/2 lb wild-caught salmon, skin removed and cut into 1-inch cubes 1 tbsp soy sauce 1/2 tbsp raw honey 1 tsp sesame oil 1 tsp rice vinegar 1 garlic clove, grated (optional, but highly recommended) Freshly ground black pepper Scallion Lime Rice 1 cup cooked jasmine ric

Based on the viral potato salad, but upgraded with extra protein for a full, satisfying meal. INGREDIENTS Chicken: 1/2 lb chicken breast, bite-sized 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp salt 1/4 tsp black pepper Avocado oil spray Dressing 1/4 cup plain Greek yogurt 1 tb

INGREDIENTS Potatoes: 1 large russet potatoes Olive oil and salt Garlic Confit Butter: 3 tbsp unsalted butter, softened 1/4 cup garlic confit cloves (soft, drained) 3 tbsp grated Parmesan 1/4 tsp chili flakes (optional) 1 tbsp chopped parsley Salt + black pepper, to taste Protein:

INGREDIENTS Purple Sweet Potato: 1 medium purple sweet potatoes Salt and black pepper Hot Honey Chicken: 1/4 lb ground chicken or finely chopped chicken 2 garlic cloves, minced 1 tbsp soy sauce 1/2-1 tbsp hot honey 1 tsp rice vinegar Cooking spray or 1 tsp avocado oil For Topping:

2 simple ingredients orange jelly slices INGREDIENTS 3 cups oranges juice ( from fresh oranges) 0.75 oz (21g) gelatin (about 3 packets) INSTRUCTIONS Juice the oranges and reserve the peels. Scoop out any remaining flesh from the orange peels to create shells. Warm the orange juice in a

Fresh, juicy, sweet, tangy, and packed with flavor in every bite. This easy shrimp salad comes together in just 15 minutes and tastes like summer in a bowl. INGREDIENTS Shrimp: 1/2 lb shrimp, peeled 1/2 tbsp extra virgin olive oil 1 tsp smoked paprika 1/2 tsp garlic powder Salt and black

INGREDIENTS 1/2 lb shrimp, finely chopped 4 oz cream cheese, softened 1 green onion, finely sliced 2 tbsp finely chopped carrot 1 tsp soy sauce 1/2 tsp toasted sesame oil 1/2 tsp garlic powder Freshly ground black pepper, to taste 12-15 wonton wrappers Beef tallow or avocado oil, for fry

INGREDIENTS 1 slice whole grain or sourdough bread 1-2 tbsp natural peanut butter (100% peanuts) 1 ripe banana, sliced 1 tsp cacao nibs or chopped dark chocolate (70%+ cacao) Flaky sea salt Optional: sprinkle of cinnamon or honey INSTRUCTIONS Arrange banana slices in the air fryer basket

These chicken dumplings are ready in under 20 minutes, the easiest homemade dumplings you’ll ever make. INGREDIENTS Dumplings: 1/2 lb ground chicken 2 green onions, finely chopped 1/2 tbsp grated ginger 2 cloves garlic, grated 1 tbsp soy sauce 1 tsp rice vinegar 1/2 tbsp sesame oil 1/

2 ingredients, easy, refreshing, and tastes like a tropical vacation. INGREDIENTS 2 cups frozen mango chunks 1/3 cup frozen coconut cream Optional: 1 tbsp honey or maple syrup Pinch of salt INSTRUCTIONS Freeze – Freeze mango and coconut cream overnight. Prep – Attach the sorbet filte