Automatically translated.View original post

💌 A letter to me... who was exhausted.

To me...

People who are tired until they don't want to get up again now.

I know everything's been heavy lately, like dealing with the whole world alone, the words that hurt, the actions that don't seem to appreciate the good we're trying to do, it really hurts, right?

Hurt until I don't want to know anything anymore

But just so you know, it's not your fault.

She's just really "tired."

Tired of trying to understand others. Tired of smiling when the inside is broken. Tired of having to pretend to be strong on a day when the heart has almost no strength to dance.

It's okay if you don't want to do anything today.

It's okay if you can't just get out of bed today.

She doesn't have to be strong all the time.

Just stay here, breathe, print a message, that's enough.

She doesn't have to prove her worth to anyone anymore.

Because she's already "valuable," even on days when no one appreciates it, even on days without a smile.

Now... let her rest.

Put what you're carrying down temporarily. Don't think about tomorrow.

Just tonight, she gave herself a chance to "survive another day."

Because the world still has a small corner that may be warmer than she thinks - and she still deserves to come across it.

Sickness review

What's 😷: A depressed patient.

🤒 Symptoms: Anxious, thoughtful, repeated.

🩺 Treatment: Take antidepressants

🚫 Prohibition: Other people are not stressed, will be stressed

2025/10/24 Edited to

... Read moreหลายคนที่กำลังเผชิญกับความเหนื่อยล้าและความเครียดในชีวิตประจำวัน อาจไม่รู้ว่าความรู้สึกเหล่านี้เป็นส่วนหนึ่งของสุขภาพจิตที่ต้องใส่ใจอย่างจริงจัง โดยเฉพาะผู้ที่มีภาวะซึมเศร้า อาการที่พบได้บ่อยคือความคิดวิตกกังวล คิดวนซ้ำๆ ซึ่งส่งผลกระทบต่อการใช้ชีวิตและอารมณ์ การรักษาภาวะซึมเศร้าสามารถทำได้หลายวิธี ไม่ว่าจะเป็นการใช้ยาต้านซึมเศร้า ที่ช่วยปรับสมดุลในสมอง หรือการบำบัดด้วยจิตวิทยา เช่น การทำ CBT (Cognitive Behavioral Therapy) ซึ่งช่วยให้ผู้ป่วยจัดการความคิดและอารมณ์ในเชิงบวกขึ้น อย่างไรก็ตาม การรับมือกับความเหนื่อยล้าและอาการป่วยทางใจนั้น ต้องอาศัยความเข้าใจจากตัวเองและคนรอบข้างเป็นหลัก การยอมรับว่า "เหนื่อย" หรือรู้สึกไม่พร้อมที่จะเข้มแข็งตลอดเวลานั้น เป็นสิ่งที่ถูกต้องและจำเป็น เพื่อป้องกันไม่ให้อารมณ์แย่ลงจนเกินแก้ แนะนำให้หากิจกรรมผ่อนคลายที่เหมาะกับตัวเอง ไม่ว่าจะเป็นการพูดคุยกับคนที่ไว้ใจ การเขียนบันทึกความรู้สึก หรือแม้แต่การทำสมาธิสั้น ๆ เพื่อพักใจ การใส่ใจสุขภาพกายและใจไปพร้อมกันจะช่วยให้ร่างกายและจิตใจเข้มแข็งมากขึ้น อย่าลืมว่าการขอความช่วยเหลือจากผู้เชี่ยวชาญถือเป็นเรื่องปกติและสำคัญ ไม่ว่าจะเป็นการปรึกษาจิตแพทย์ หรือนักจิตวิทยา เพราะหลายครั้ง การแบ่งปันความรู้สึกหรือรับแนวทางรักษาที่เหมาะสม สามารถทำให้อาการดีขึ้นได้อย่างมีนัยสำคัญ ท้ายที่สุด "ตัวฉัน" คือคนสำคัญที่สุดที่ควรได้รับความรักและความเมตตา ไม่ว่าจะผ่านวันที่แย่แค่ไหน ขอให้เชื่อว่าวันใหม่จะมีแสงสว่างและความหวังรออยู่เสมอ

Related posts

I’m just exhausted…
#depressed #tiredwoman #fyp💗 #fypp
✨❤️‍🩹🧷wrestlingg 🧷❤️‍🩹✨

✨❤️‍🩹🧷wrestlingg 🧷❤️‍🩹✨

380 likes

He's adorably exhausted!🥰
#Animals #PetsOfLemon8 #PetsofInstagram #FunnyAnimals #ZootasticTV
ZootasticTV

ZootasticTV

222 likes

Why You Feel Strong Some Days and Exhausted
Women are not meant to feel the same every single day. Our energy, mood, strength — everything shifts depending on where we are in our cycle. During ovulation, we feel confident, strong, and full of energy. Workouts feel easier, motivation is high, and this is often when we hit our best result
Olya Kab

Olya Kab

33 likes

Feeling More Exhausted?Do This Workout!
Cc:@madfit #abs #workoutathomechallenge #backworkout #workouttips #workoutexercises #workoutroutine #workoutplan
WORK4GAINS

WORK4GAINS

14 likes

Shower non negotiables🧼
Low energy, high hygiene standards + Exhausted shower routine. #everythingshowerroutine #lemon8challenge #showering helps being clean #showerfresh #showermood
Yasuan Vega

Yasuan Vega

36 likes

EXHAUSTED
If no one else is there for you I am❤️ if you need someone to talk to reach out or comment below, I’ll be there for you! No one should ever feel alone #embracevulnerability #mentalhealth #exhausted #LoveYourself #talktome #healthylifestyle2024 #safespace #youareloved #Lemon8Diary
Piper✝️

Piper✝️

14 likes

An open medical textbook with diagrams, a handwritten note saying 'You Can Do It!', and a drink on a desk, illustrating how to study when exhausted.
A laptop screen displaying the Anki flashcard application with various medical study decks and statistics, demonstrating passive studying with Anki cards.
A laptop screen showing a UWorld medical practice question with multiple-choice options and an explanation, highlighting studying in untimed tutor mode.
How I study when I’m exhausted-tips & tricks
Med school is tough! Some days are great study days and others are… not. I’m someone who burns out easily. Sometimes I can take a break but once studying for board exams, you don’t really have that luxury. Here’s how I study on one of those days where I’m just not feeling it. -focus on passi
Alex Kirby, MD

Alex Kirby, MD

15 likes

Exhausted
Dior worked a 12 last night. #exhausted #PetsOfTikTok #minigoldendoodle #puppytiktok #tiktokpets #fyp #2under2 #merlegoldendoodle #doodlesoftiktok #merle #petitegoldendoodle #tiredpuppy #puppylove
DolceGiselleXDiorDonda

DolceGiselleXDiorDonda

58 likes

To the girl exhausted from overthinking everything
to the girl who’s tired of overthinking everything at 2am… this is your gentle permission slip. you don’t have to solve tomorrow tonight. you don’t have to rehearse every conversation or chase every “what if.” your mind has been trying so hard to protect you, but overthinking isn’t safety, it’s
Glow Within

Glow Within

158 likes

We're all exhausted from running 😫🏃‍♂️
#doma #kotoha #douma #kimetsunoyaiba #kny
GoGo

GoGo

42 likes

I sent my sick kid to school today
I’m done. I’m just done. My daughter catches a new virus every other week, it’s just the reality of kindergarten. Up until now, I’ve been the ""good"" parent, keeping her home to stop the spread. But yesterday, the administration cornered me. They don't care about doctor'
Zoe💌

Zoe💌

658 likes

Are your child exhausted every morning?
Every parents have the same problem every morning… #parenting #exhaustedmom #momlife #MemeCut #Meme
OZI Sleep

OZI Sleep

20 likes

A Lemon8 app screenshot displays a 'Who else feeling exhausted?' overlay. A pop-up states 'Almost won, Keep up the good work!' with a 'Continue the lottery' button. Background shows potential prizes like headphones and bags, with '0 chances left' and 'View My Prizes' visible.
Who else feeling exhausted?
#letschat #lemon8contest
Ava Pearfecto

Ava Pearfecto

29 likes

I’m Exhausted…But I Can’t Stop
Clocked out at 6AM and clocked right into mom mode. No sleep, just sacrifice. Being a single mom, nursing student, and working full-time isn’t easy- but I’m doing it for her. Every view and comment helps me pay my tuition. 🙏🏾💗 Make sure to follow us on TikTok and Subscribe to our YouTube channel. L
Hey I’m Daijha 💕

Hey I’m Daijha 💕

92 likes

Permanently exhausted Pigeon 🤣😜😎🖤🔥🖤
#pigeon #exhausted #comedy #kellyrhaelynn #fyp
KellyRhaeLynn

KellyRhaeLynn

69 likes

I’m exhausted
I just want peace and quiet after that road trip 😬😫 #booktok #momsoftiktok #momlife #bookishthings #bookishvibes
Justine reads 📚

Justine reads 📚

235 likes

She is exhausted from just giving 😢🙏
She is tired from just giving and never receiving 😢🙏
DailyInspirationDose

DailyInspirationDose

122 likes

I’m exhausted
BryGuyFerreira

BryGuyFerreira

133 likes

My Poor Puppy Is So Exhausted 😮‍💨
GamjaChip 🥔

GamjaChip 🥔

80 likes

Are you exhausted?
If your calendar is full but your soul is exhausted… this is your sign. • Build 30-minute buffers • Stop over-explaining your boundaries • Choose one day not to rush Abundance isn’t just money. It’s space. It’s clarity. It’s peace. Comment ALIGNED if you’re choosing to protect your peac
Coach Regina B🦋

Coach Regina B🦋

1 like

To the Mom who Is Exhausted
No one really talks about how exhausting it is To go from “I’ve got this, I’m okay” to “I don’t know how much more I can take.” That quiet shift. That internal back and forth. That pressure to keep holding it all together while something inside of you feels completely depleted. It’s real.
Moms in Power

Moms in Power

83 likes

A quick “i’m exhausted” skincare routine
First post on here 🩷🩷 💌 Brand: @elfcosmetics @Byoma @Thayers and more🩷
Jay❤️‍🔥🖤

Jay❤️‍🔥🖤

3 likes

Exhausted
Working to much!! #workhardstaycute
Kat Dixon

Kat Dixon

14 likes

How to Study for Hours Without Feeling Exhausted
If you’ve ever found yourself staring at your notes for hours but barely absorbing anything, you’re not alone. I used to believe that the longer I studied, the better my results would be. But over time, I realized that studying for long hours without breaks wasn’t making me more productive—it was j
river

river

17 likes

Failure. Exhausted. But I could manage 2 hours. ✨
Drop a YES in the comments!
Rebekah

Rebekah

295 likes

Exhausted
#tired #exhausted #fyp
Bossy 57

Bossy 57

7 likes

Become exhausted
2 days 📍 City/Country: KY USA
Rhino

Rhino

38 likes

I apparently look exhausted. 🙄
Susan Hutchinson

Susan Hutchinson

8 likes

Just another exhausted 27 year old
#feelingit #embracevulnerability
Kale

Kale

10 likes

A nurse in purple scrubs and a mask takes a mirror selfie in a hospital bathroom, making a peace sign. Her badge shows 'BSN, RN', and a sign about handwashing is visible.
A nurse in black scrubs and a white long-sleeve shirt takes a mirror selfie in a hallway, holding a beverage cup.
A nurse in dark blue scrubs, a mask, and a headband takes a high-angle selfie, making a peace sign. Her badge displays 'BSN, RN' in a hospital setting.
Things I wish nurses told me as a new grad nurse 👩🏽‍⚕️
When I started as a brand-new nurse in oncology, I thought I was prepared. I had my degree, my license, and my NCLEX pass letter in hand. But nothing—nothing—truly prepares you for those first few months on the floor. Looking back, here’s what I wish other nurses had told me: 💡 1. You won’t know
Lynn

Lynn

50 likes

🌸Just a bit exhausted, current photo!!
#unaesthetic #gettoknowme #genx #the ordinary #this
Manic.One.1

Manic.One.1

184 likes

Another Draft😭💀🫶🏻 I've Been Exhausted Lately😭😔
#relatable #skincare #koreanskincare #fyp #kbeauty
WithLuv_Emma

WithLuv_Emma

72 likes

I'm Mentally Exhausted...
Days 3 & 4 Following My Surgery.. I'm Mentally Exhausted.. #dayinmylife #lifeafterkids #surgery #hemorrhoids #momlife
Jazmyne | Wife + SAHM

Jazmyne | Wife + SAHM

3 likes

I wasn’t exhausted from being a single mom.
This one toolkit gave me the structure, income streams, and peace I was praying for. I went from burnt out to banked up. You don’t just need money. You need identity. Income. And emotional regulation. Most people sell you a routine, a Pinterest vision board, or a checklist that’ll make you
HomeGrl Liz

HomeGrl Liz

7 likes

WHEN YOURE EXHAUSTED BUT WANT TO SMELL GOOD
#fyp #selfcare #smellgoodfeelgood #bodycare #showertok
Chanselfcare ᥫ᭡

Chanselfcare ᥫ᭡

15 likes

Emotionally exhausted
If you are an emotionally exhausted momma and are experiencing moodiness, unbalanced hormones, your always annoyed, feeling high strung, super anxious, bloated, racing thoughts, have zero energy... but pressing through because that’s what we do as moms...you would benefit from this! Drop a 💜 and
Jenna Shelley

Jenna Shelley

4 likes

Lady Gaga performs on stage under blue light, wearing a metallic armor-like costume and headpiece, singing into a microphone. A crowd with phones is visible below. Text asks, 'How does Lady Gaga maintain her insane energy all night long?'
I was exhausted just watching her
I just watched a Lady Gaga performance and I'm completely blown away! She was non-stop, dancing, strutting across the stage with so much energy. And she was hitting those high notes like it was nothing, barely taking a breath. How does she manage to keep up that level of intensity? Have you eve
Mayamaya😎

Mayamaya😎

14 likes

22, pregnant, exhausted…this is what I ate today.
Some days it’s just about eating something… Any other tired moms out there?? #wieiadrealistic #wieiad #momfood #momlunch #sahm
River

River

8 likes

ARE YOU EXHAUSTED YET?
LETS TALK!!!! You know what’s exhausting as hell? • Watching other people thrive online while you’re stuck trying to figure out how they’re doing it. • Feeling like every “how-to” guru is just selling fluff that doesn’t actually work. • Thinking, ‘If I just had the right blueprint, I’d fin
KB- your digital mktg bestie🩷

KB- your digital mktg bestie🩷

7 likes

To be completely honest, I'm exhausted.
I'm physically, mentally, and emotionally drained. I'm exhausted from trying to live a life that my body is just not capable of living. I'm tired of feeling so absolutely terrible, and I'm tired of being a medical mystery. I'm tired of feeling like I'm in the corner of a roo
Aspen Sage

Aspen Sage

55 likes

Exhausted from toxic love? Watch this.
The era of anxiety, mixed signals, and toxic cycles is officially over. 🕊️ The universe is sending you someone who feels like a deep breath of fresh air. It's time to experience what healthy, grounded love actually feels like. #tarotreading #healingjourney #loveprediction #spiritualguidan
wisdom_key

wisdom_key

1 like

You’re More Exhausted Than You’re Admitting
You’ve been pushing through more than you admit. Sometimes exhaustion hides behind responsibility. You keep going because stopping feels unfamiliar. But pushing isn’t proof of strength. Sometimes it’s just habit. You don’t have to push this afternoon. #mentalrest #restguilt #lo
Elena Grace

Elena Grace

7 likes

Bible verses for when you’re exhausted 😴
I’m a mom of 2 toddlers, busy ranch wife, self employed. I’m going through a season of business, resulting in lackkkk of sleep. This too shall pass, but in the present moment I am allowing scripture, God’s living word, to breathe life into my soul & spirit! 😌 The top of each photo shows wher
Emily 🌻

Emily 🌻

20 likes

Signs You’re Emotionally Exhausted (From a Psychol
Emotional exhaustion doesn’t mean you’re weak. It means you’ve been strong for too long. As a psychologist, I see this show up when people keep pushing past their limits, ignoring their nervous system, and telling themselves to “just get through it.” If this post describes you, PAUSE. Your bod
Dr. Charyeea/ Psychologist

Dr. Charyeea/ Psychologist

154 likes

When you’re exhausted, but goofy!
Krazy Nikki

Krazy Nikki

8 likes

🦋✨Here's a little dose of positivity, even when you're Exhausted ✨🦋
#positivevibesonly💙 #be positive #godlywomen #Lemon8 #lemon8badgehunt
《🎀🌸♡Míyah Cóurts♡🌸🎀》

《🎀🌸♡Míyah Cóurts♡🌸🎀》

8 likes

The image shows a beach scene with a surfer and mountains in the background, overlaid with the text '6 types of FATIGUE' and Lemon8 branding.
Against a beach backdrop, the image describes 'EMOTIONAL' fatigue symptoms like isolation and apathy, and causes such as stress and emotional burnout, with Lemon8 branding.
A beach scene with wooden posts frames text describing 'PHYSICAL' fatigue symptoms like drowsiness and pain, and causes including lack of sleep and medical problems, with Lemon8 branding.
You slept in but still feel exhausted? Here’s why:
Understanding fatigue and its types can help us optimize our energy levels. #lemon8partner #wellness #fatigue #tired #healthylifestyle2024 #HealthTips #energy
Sana

Sana

97 likes

literally exhausted
#gettoknowme #hillhousehome #luxnightgown #coffee #puppy University of Georgia @
lauralbikas

lauralbikas

2 likes

Anyone else suddenly exhausted by 6–7pm??
Lately I’ve been crashing hard around 6–7pm. Like I’ll be perfectly fine one minute, and the next I’m ready for a full hibernation. And I can’t tell if it’s the time change, the sun setting earlier, seasonal exhaustion hitting, or just being a tired adult who’s juggling 50 responsibilities a day.
korina cook 💌

korina cook 💌

6 likes

Why you feel exhausted all the time
A lot of women think they’re lazy or unmotivated. But what they’re actually experiencing is chronic stress. When your body stays in survival mode too long, the signals start stacking up. Common signs include: • Waking up tired even after sleeping • Brain fog that hits randomly • Cravi
Cassie Nicole

Cassie Nicole

23 likes

Exhausted
#springbreak #longweek
Jamie West

Jamie West

8 likes

Exhausted kitty!
Exhausted from my busy schedule of… absolutely nothing 💤🐾 ✨ #RagdollCat #LazyDayVibes #CatLife #FluffyFriend #CozyCorners
Sundae the ragdoll

Sundae the ragdoll

2 likes

See more