3 months

I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did

Some tips that also helped me are: • Remember to always watch what you are eating. • Measure your protein intake and make sure to hit or come close to your protein intake goal daily. • doing cardio at least 3 times a weeks (I use the stair-master for 25 min daily) to keep a flat belly and

If you want to improve drastically in your studies, and be a few months ahead of all your work here are a few things you can do. Remember to always look at the syllabus for a guide, and if anything changes, make sure you mark that down so you don’t accidentally do work you’re not supposed to!

Increasing your protein intake with foods like eggs and avocados, coupled with a consistent workout routine four days a week, can contribute to muscle growth. However, the idea of making butter "bigger" in two months might be a misunderstanding, as butter is a high-fat product and doesn'

Alright, babe, let’s cut the crap—you want to glow up, level up, and leave people speechless six months from now. Whether it's that ex who didn’t appreciate you, or just because you’re tired of the old version of yourself, here’s the plan to make them all do a double take. 💅 Let’s get real—thi

Get that body looking tea and defined with only a 30 minute workout😛 Do this workout 4-5x a week for the best results and be sure to take a rest days to give yourself a break😌 Be sure to stay hydrated so drink plenty of water💧 Also be sure to eat high protein meals to help with muscle r

Hi guys! ✨ Losing weight is never an easy task, so I wanted to share what has worked out for me. This is my favorite workout that has helped me lose weigh and fall in love with the gym again❤️. Remember that the most important part to lose weight is to be in a caloric deficit! #Lemon8Fitness

There are moments when you need some date ideas for each month. I know where I live it gets really cold in the winter months and it’s hard to think of ideas for those months. I wanted to come with these date ideas for each month so I can help others that are also stuck. I wanted to challenge myself

Understanding the Basics Achieving a well-rounded and toned booty requires a comprehensive approach that includes a mix of compound, isolation, and assisted exercises. Incorporating these exercises with proper stretching, nutrition, and understanding the mind-muscle connection will maximize your

starting your glow up plan NOW is better than starting January 1st!! You can start healthy habits at anytime! Not putting a “I will start when” on it eliminates excuses & builds discipline. here’s what I’m doing to glow up now: ✨ start every morning with a 5 minute worry dump & a

**Continue to build on each list as they grow, and know that every baby develops at their own pace. It’s okay if your baby is not ready for something on the list until a later age** I’ve heard a lot of people say that they don’t know how to play with their baby or they can’t wait until they are

if you are looking to make $10,000 fast through investments, you can explore options like opening a new bank account for promotions, investing in real estate, offering freelance services, driving for ride-sharing services, selling unwanted items, and more. These low-risk opportunities outside your

This is my first time posting my journey! I’ve struggled with irregular periods, bad acne, and weight fluctuation my whole life but wasn’t officially diagnosed with pcos until 2023 when I was 23. Here’s some other tips that helped me: • Eating in a calorie deficit! I know us pcos girlies alway

* my apartment is fully furnished now these are all pics from when I first moved in* 🌟First, I am so blessed and grateful to have my apartment and just having my own space to share with my son. All the emotions of getting your own place can be so confusing because why do I feel lonely but so happy

Ready to build an online income stream in 2024 selling digital products, without having to show your face or build a large audience?! Then, check out the Digital Product Kit that breaks down my beginner friendly method to start making sales online #healthylifestyle2024 #digitalmarketing #d

It started during my pregnancy in 2021. I had hyperemesis gravardium as well as POTS really, really bad for the entire duration of my pregnancy. I was sooo frickin sick. I hardly got out of bed, let alone did my hair. I wore it up in a bun 24/7. Then the baby came, and postpartum depression hit. So

Part 1/3 🇰🇷 South Korea was such a dream! I’m ready to travel to other places and grow my love for other places! - Myeongdong ST and Night Market - Namsongol Hanok Village - Starfield Library Suwon Hoping to go to Europe this summer so fingers crossed! I pray I continue to be blessed i

$5,000 Car Savings Plan This plan outlines a step-by-step approach to save $5,000 over the next 12 months for purchasing a car. It includes setting a monthly savings goal, budgeting to cut unnecessary expenses, and exploring additional ways to increase income. By breaking down the total amount i

Remember, investing always involves risk, and it's essential to consider your financial situation, goals, and risk tolerance before making any investment decisions. It's also a good idea to consult with a financial advisor to help you choose the best investment options for your situation.

✨FOR AGES 0-12 mo: Go to my page and search for the post “How to play with a baby” in pink font✨ **Abilities at this age can vary so much, know that your child may be ready for each thing before or after the age listed.** 12-24 months is such a fun age because it is so full of growth and deve

A true “glow up” take times. It starts with a conscious decision to change and leads to consistency and discipline. Here are a some ways you can become unrecognizable in 6 months: Work on your MIND: It’s time to learn new things and dig deep into your emotions and the person you are. Develo

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hi friends, I'm just gonna summarize what happened so my post isn't too long, but I felt like I needed to say something because my original rave review on Lemon8 is still gaining likes and views while I no longer can say my cup is worth the $35 purchase. I have not seen any other negativ

Also- no alcohol. That’s important to remember. I know I still have a way to go to achieve the perfect abs or even a nice and “flat tummy” But, do we see the difference? A time ago I didn’t even know if I would get to that. And let me tell you, with no diet and no exercise on the table like I w

i really loved exploring this theme for july’s spreads :) this month for me is all about seriously exploring each of my artistic interests as careers so that’s what most of my vision board is! plus it’s my bfs birthday month!!!!! 🫢🌟🫶🏼 so excited :) #stationery #lemon8challenge #journalideas

imagine achieving more in 12 weeks than most people do in an entire year 🗓️✨ that’s the magic of the 12-week year method! instead of setting vague yearly goals that fade by february, this approach focuses on quarterly goals with clear action steps. for the next 12 weeks, it’s all about inten

I have 2c/3a hair, super thin strands, greasy easily, and super dense :) #hairgrowth #hairtips #wavyhair #curlyhair

Ok so boom. 🤣😆 Your first 6 figure month is more likely to happen when you master 5 figure months. I know 6 figures are glamorized, but often times that’s an unlikely leap from where you are currently without proper action. If you’re not having consistent 5 figure months, and want to have 6 figure