Comment pousser le jour de ton | Video published by Boss Lady Gerlicia🇨🇦🇨🇬 | Lemon8

Boss Lady Gerlicia🇨🇦🇨🇬

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Comment pousser le jour de ton accouchement (démonstration avec poupée)

Personne ne t’explique vraiment comment pousser le jour de ton accouchement… et pourtant c’est la clé pour éviter les déchirures, la fatigue extrême et un travail trop long.

Dans cette vidéo, je te montre avec une poupée :

✔️ la bonne position pour pousser

✔️ comment respirer pendant les contractions

✔️ comment utiliser ton périnée au bon moment

✔️ les erreurs que font trop de femmes en salle d’accouchement

Si tu es enceinte ou que tu prépares ton accouchement, regarde cette vidéo jusqu’à la fin — ça peut tout changer le jour J.

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Astuces pour déclencher le travaille

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#accouchement #femmeenceinte🤰 #grossesse #accouchementnaturelle #maternite

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