Why do you eat a lot of vegetables but still constipated ‼️? Who is like this?⁉️🥦😫

"Eat a lot of vegetables = good excretion," but not always.

👉 Not all vegetables can cure constipation!

Because it's mostly insoluble fiber.

If drinking less water = more clogs than before

✨ why some people eat a lot of vegetables but are still constipated.

1. Wrong type of fiber

• Most vegetables have insoluble fiber → Enhances fiber residue

But if the intestines are dry, no water → become "clogged" rather than excretory.

• What the gut needs is soluble + prebiotic fiber such as onions, garlic, raw bananas, oats → help microbes make short fatty acids that stimulate intestinal squeezing.

2. Drink little water

• Fiber like "sponge" needs water to inflate and soften. If drinking less water → stiff fiber residue, constipated more than before.

3. Lack of protein

• Protein is the raw material to build intestinal muscles. If you eat only vegetables but lack protein → Slow squeezing intestines, the excretion system is bad.

4. Intestines lose balance

• Eat a lot of vegetables but indigestible microbes → Non-fermented fiber residue → Gas, bloating and constipation

5. Living behavior

• Stress, little rest, no excretion for time → Make the intestines lazy

👉 So if you really want to fix constipation, you have to look at four things.

✅ Correct type of fiber (water soluble + prebiotic)

✅ Drink enough water.

✅ get enough protein to squeeze the intestines.

✅ Maintain intestinal microbial balance.

📌 just eat not enough vegetables. Have to take care of the intestines.

Fiber dissolved + prebiotic + water + protein + microbes good

The intestines are happy to shoot comfortably. ✨

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Prebiotic baybotapi is a diet of good microbes in the gut, which collects eight of the best nutrients to balance the gut's working system and is a good nutrient for bacteria to work effectively, because "the gut is our second brain."

# Constipation, what to do? # Constipation problem # Constipation # Drug sign with lemon8 # Balancing the intestines and excretory system