âËāŋ How to actually have a Glowup! ððËâ
1. Try to get at least 8 hours of sleep! - Sleeping is basically your bodies way of recharging itself. 2. Exercise daily - pilates, running, boxing, etc. If you like more intense workouts, when youâre on your period try to take it easy. 3. For snacks, have blueberries and blackberries fight