❇️ Quick Spicy Edamame [Chili and Garlic] 🔸Ingredients * • 3 cups of water * 1(12-ounce) bag of frozen edamame * 1 tablespoon of neutral oil * 4 cloves of garlic minced * 2 teaspoons of chili paste of Sriracha * 1 tablespoon of rice vinegar * 3 tablespoons of low-sodium soy sauce * ¼ cup

❇️ DEHYDRATION: 10 Signs Your Body Needs More Water 💦 Common Signs of Dehydration Thirst, dry mouth and lips, fatigue, headache, dark yellow urine, dizziness, and dry skin can occur when your body is not getting enough fluids. 🧠 How Dehydration Affects Your Body The infographic shows how wa

❇️ Watermelon Basil Chia Fresca Ingredients * 2 cups seedless watermelon cubes (freeze 1 hr for extra chill) * 6 basil leaves, gently torn * 1 tbsp chia seeds, soaked for 10 min * Juice of 1 lime * 1 tsp raw honey (or agave) * Sparkling coconut water * Ice 🔸INSTRUCTIONS Start by prep