#CapCut

Kidney damage doesn’t happen overnight 👀 From dehydration and high blood pressure to too much sugar, soda, and overuse of painkillers, many everyday factors can put extra stress on your kidneys. Knowing the root causes is the first step toward prevention and better long-term kidney health💚

❇️. Avocado Egg Salad Recipe (Fresh & Healthy!) 🔸Ingredients 2 ripe avocados (cubed) 2–3 boiled eggs (cut in halves) Fresh spinach or greens 1 tbsp olive oil Juice of ½ lemon Salt & black pepper Fresh herbs (parsley or dill) 🔸Instructions Boil eggs, cool, and