Day 9: Eat one meal. No need to clean.

Eat one meal a day.

But the mission is still the same...

🎯 Protein needs to give up to 100 grams.

Today, it's packed with 500 grams of shotfish. 🐟

Eat with half a cup of camera rice.

1 poppy bun

And 9 grams of protein soy milk. 🥛

One meal doesn't mean having to eat everything clean.

There are things you want to eat. Just know how to prepare a meal for your goal. 😊

Day 9 passed...

So what to eat tomorrow?# Eat a day# Protein