HOW TO happily take care of the puppets. ✨🔥💪

This has been over a year. Older, harder to lose weight.

Anyone who is 3 + + years old, we should be the only breast.

Nan previously posted about losing weight, taking care of puppets, admitting that weight increases with age, but is it strange that we have more "happiness"? ✨🥰

In the old days, it was Fiel. I loved my own puppet very much like my golden body. I almost died, but I felt that I was in distress gently. 😨 I had to sit and count the cal. When I didn't exercise, I felt guilty. I ate pearl milk tea and felt it. When I ate something fat, I would try to exercise sometimes three times a day.

✅ Basically, what we change is to be more balanced.

For example, when focusing on cardio by punching boxing, asking if it decreases quickly, it decreases quickly, but injuries are very easy, and then feeling that the body recovered slowly.

✅ Now we turn to the incline walk.

Formula 3.3-13-33. We found it in Tat.

💪 is a 3.3-slope 13 walk for 33 minutes.

And now it's starting to dance instead, it's really exhausting, it's really sweaty, and it's gonna be fun.

✅ Pilates and yoga play the same, and as you keep playing, you feel better, you have less back pain, your abdomen comes, you sleep better.

✅, and eating focuses on enough protein. Choose good carbs. Eat your favorite fruits and vegetables. (In the past, it was not delicious. Salad is not topped with sauce. Raw vegetables are spun. No matter how bitter it is, it distills the heart. 🥗) L still eat, but drink a lot of water.

💃 is the weight, it comes up, but the muscles are the same. And feel the shape, it has a lot of water, has a good curve. (Encourage yourself, haha) Maybe not as thin as before, but seriously, a lot happier.

✨ Anyone who is losing weight, Nan would like to cheer. Or anyone who is going to dance in the garden, say hello. 😆🤣💕

# Weight loss # Care for puppets # lemon 8 diary # Take care of yourself # Skinny, don't have to starve