Automatically translated.View original post

Pattaraporn Cha

25 followers

Follow

Follow

Follow

1/3

1 saved

Like to eat vegetables 🥰

# Vegetables # Vegetable juiceA new morning and the first bird's dung gourd.# Sweet, bitter wind is medicine

2025/9/8 Edited to

การบริโภคน้ำผักโดยเฉพาะน้ำมะระขี้นกถือเป็นสิ่งที่ดีต่อสุขภาพอย่างมาก เนื่องจากมะระขี้นกมีสารต้านอนุมูลอิสระสูง ช่วยขจัดสารพิษในร่างกาย เสริมสร้างภูมิคุ้มกันและช่วยลดระดับน้ำตาลในเลือด สำหรับผู้ที่พึ่งเริ่มดื่มน้ำมะระอาจมีรสขมเล็กน้อยแต่ถือเป็น "หวานเป็นลมขมเป็นยา" ซึ่งช่วยกระตุ้นระบบย่อยอาหารและบำรุงตับได้ดี นอกจากมะระขี้นกแล้ว การดื่มน้ำผักรวมที่ประกอบด้วยผักหลากชนิด เช่น ผักโขม ผักคะน้า และแครอท ยังช่วยเพิ่มวิตามินและแร่ธาตุสำคัญให้ร่างกาย นอกจากนี้ยังช่วยให้ผิวพรรณสดใส และส่งเสริมสุขภาพระบบย่อยอาหารได้เป็นอย่างดี ใครที่ชอบกินผักหรือกำลังมองหาวิธีดูแลสุขภาพแบบธรรมชาติ ลองเพิ่มน้ำผักสดรวมมะระขี้นกเข้ามาในเมนูประจำวัน รับรองว่าจะช่วยให้คุณรู้สึกสดชื่นและแข็งแรงมากขึ้นอย่างแน่นอน อย่างไรก็ตามควรดื่มน้ำผักอย่างพอดี เพื่อไม่ให้เกิดผลข้างเคียงหรือความรู้สึกไม่สบายท้อง การดูแลสุขภาพด้วยอาหารจากธรรมชาติเป็นวิธีที่ปลอดภัยและยั่งยืน อย่าลืมเลือกผักที่สดสะอาดและปลอดสารพิษ เพื่อให้ได้ประโยชน์สูงสุดจากน้ำผักที่คุณดื่มในทุกๆ วัน

Related posts

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.3K likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3612 likes

A blurred mirror selfie of a person in a black sports bra and blue shorts, with the text 'How To Control your DIET' and a dashed arrow pointing right.

An infographic titled '80/20 Rule For FAT LOSS' showing a weekly breakdown of food choices, illustrating how to maintain an 80% whole food intake with some treats.

A close-up of a meal featuring sliced steak, roasted green beans, and white rice, with the text 'PROTEIN CALORIES VEGGIES REPEAT' overlaid.

How to eat HEALTHIER (CHECK CAPTION)

Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal

2417 likes

Eat More Fruits & Veggies

This is your weekly reminder to eat more fruits & vegetables! 🫐🥝🍒🍉 #lemon8wellness #healthylifestyle #healthyfood #wellness

4140 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.

A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.

A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1407 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

What happens if you eat more vegetables?

This is more or less what I think would happen is you start slamming down the broccoli. Teehee #vegetables #fiber #fitnessjourney

11.4K likes

Your guide on what to EAT & NOT EAT while PREGNANT

During pregnancy, nutrition plays a key role in supporting both your health & your baby’s development.🤰🏻 Some foods are encouraged for their nutritional value, while others should be avoided to reduce the risk of illness or complications. If this is your first pregnancy, it’s easy to forg

1283 likes

how to eat fresh vegetables 🥗

#animal❤️ #lemon8challenge #Lemon8Diary

1282 likes

The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.

The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.

How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

1737 likes

Reminder to eat more fruits and veggies

This is your friendly reminder to eat more fruits and vegetables! 🌱🫐🍉🥒 There are so many great reasons to add more produce into your diet. It can help you reach your daily quotas of vitamins and nutrients, can help you stay hydrated, improve your digestive health, and help you reach your health

3213 likes

A title card on a light yellow background states "FAT LOSS PERIOD: 9 foods to eat and 9 foods not to eat (strongly recommended to collect)" with an illustration of a bunch of bananas below.

An infographic displays nine food items recommended for fat loss, including eggs, beef, fish, shrimp, quinoa, turkey, vegetables, chicken breast, and nuts, each with a brief description of its benefits.

An infographic shows nine types of vegetables beneficial for fat loss: lettuce, celery, asparagus, cauliflower, Brussels sprouts, spinach, broccoli, cucumber, and green peppers, each with a health benefit.

Foods to eat when you’re on a diet ✨🍎

9 Foods to Help You Lose Weight Looking for delicious and nutritious options to support your weight loss journey? Here are 9 foods that are not only low in calories but also keep you feeling full and energized: Chicken Breast: High in protein and low in fat, perfect for maintaining muscle mass

4706 likes

What to eat for dinner 🍽️

🍋 Lemon Herb Salmon and Avocado Quinoa Bowl 📝 Ingredients: For the Salmon: 🐟 2 salmon fillets (about 6 oz each) 🍋 Juice of 1 lemon 🌿 1 tbsp fresh dill, chopped 🌿 1 tbsp fresh parsley, chopped 🧄 2 cloves garlic, minced 🛢️ 1 tbsp olive oil 🧂 Salt and pepper, to taste For the Quinoa Bo

869 likes

How to wash fruits & vegetables

If one of your goals in the new year is to eat more fruits & vegetables, it’s important to know how to properly clean them! 💦🫐🥒 My preferred method is to soak them in 4 cups of cool water & 2 tsp of baking soda. Alternatively you can soak them in 4 cups of water & 1 cup of white vine

898 likes

Eat More Fruits & Vegetables

This is your daily reminder to eat more fruits and vegetables! It’s super easy to prep these foods in advance to have on hand for easy snacking #mealprep #lemon8challenge

249 likes

A person holds a yellow food bag on a sidewalk. Text overlay reads 'what to eat AFTER YOUR PERIOD', suggesting foods for post-menstrual recovery and nutrient replenishment.

A plate of food with skewers and quinoa is shown. Text lists mineral-rich proteins like oysters, organic chicken, eggs, and wild-caught salmon, beneficial after a period.

A bakery display features various breads and pastries. Text highlights phytoestrogen-rich foods such as green peas, sprouted oats, lima beans, and lentils for post-period nutrition.

25 foods to eat after your period 🍋

your body can get depleted of nutrients during your period!! Adding in certain foods for after you’re done bleeding can help restore your energy & nutrients!🥹 You want to focus on mineral rich protein to replenish essential b vitamins and support up coming ovulation 🍔 antioxidant ric

1349 likes

Daniel Fast Recipes | What I eat in a Day!!

Daniel Fast Recipes: Wholesome and Nourishing Try your next Daniel Fast with a few recipes I created that are not only spiritually fulfilling but also bursting with vibrant flavors and nutrients. These dishes are designed to nourish both body and soul. These recipes and are so simple and easy to

2611 likes

Eat more fruits & veggies 🌱

#healthy #healthylifestyle #healthyfood #healthyhabits #wellness #lemon8wellness

389 likes

Let’s eat more fruits & vegetables 🍉🫐🍓

This is your weekly reminder to eat more fruits & vegetables! #mealprep #lemon8challenge #lemon8wellness

453 likes

The Only Way I Eat Asparagus Period

I’m picky especially when it comes to vegetables. If you think you don’t like these green things, try roasting them like I do, it’s definitely a game changer. It’s easy, quick and healthy! Takes about 15 minutes total with prep and cooking time. And the list of ingredients is simple: Asparagu

1052 likes

Foods to eat when you’re on a diet ✨🍎

9 Foods to Help You Lose Weight Looking for delicious and nutritious options to support your weight loss journey? Here are 9 foods that are not only low in calories but also keep you feeling full and energized: Chicken Breast: High in protein and low in fat, perfect for maintaining muscle mass

63 likes

Eat your vegetables 🥗 ✨

#eatathome #veggies #vegetables #fatlosseats #nutritionmatters

11 likes

Eat this 👈👉not that (read why )

Food swaps can make weight loss more manageable without sacrificing flavor. Focusing on successfully substituting one food at a time can help you avoid an "all-or-nothing" mindset while creating meaningful and lasting changes 1. smoothie over juice. We have all seen the commercials for

671 likes

How to clean your vegetables& fruits

💦 How to Clean Vegetables and Fruits with Vinegar, Water, and Baking Soda 💦 **Materials Needed:** - White distilled vinegar - Baking soda - Water - A large bowl or aluminum foil deep tray - A soft brush or cloth (optional) **Steps:** 1. **Prepare the Vinegar Solution:** - Fill a l

42 likes

A close-up of a bowl of Mongolian ground beef noodles, garnished with fresh green onions. The noodles are coated in a savory sauce, highlighting a healthy and balanced brunch meal.

What I eat in a day

8 oz noodles (such as lo mein, spaghetti, or rice noodles): The base of the dish that pairs perfectly with the Mongolian sauce. 1 lb ground beef: Lean ground beef works best for a rich, meaty flavor without too much grease. 1/4 cup soy sauce: Provides the salty, umami base for the sauce. 1/4 cup

768 likes

A kitchen scene with shelves displaying colorful bowls and plants, featuring the text 'WHAT TO EAT WHILE OVULATING' as the article's title.

A collage showing Greek yogurt with berries and chia seeds, quinoa salad, and salmon with greens, highlighting their respective nutrients for the ovulation phase.

A collage featuring green tea, avocado toast with eggs, and hummus with carrots, detailing their nutritional benefits for the ovulation phase.

What to Eat: Ovulation Edition

🌸 Cycle Syncing for Optimal Health 🌸 Unlock the Power of Your Cycle: Ovulation Phase Nutrition 🌿 Hey Divas!!Did you know that syncing your nutrition to the different phases of your cycle,can enhance your health ? Today, let's talk about the ovulation phase and your nutrition😋 What&#3

56 likes

good food to eat on Candida diet 🍋

do you get bloated af after eating carbs?🥲 my stomach kills after eating carbs when I have Candida flare ups 😭 I’ll get stabbing pains, bloating & acid reflux!! I started the Candida diet which is a low carb, anti inflammatory diet to starve the Candida overgrowths. It’s helped my bloati

271 likes

Easy Sheet Pan Vegetables!

Sheet Pan Vegetables! Your vegetables don’t have to be tasteless and bland any longer. By using this simple method or process you can turn veggies into something that taste great and being able to eat healthier. For the full recipe that’s proven simply type “RECIPE” in the comment section to get it

255 likes

A variety of healthy foods like vegetables, fruits, nuts, and beans surround a white box with the text "FOODS TO EAT FOR PCOS" on a dark background, indicating a swipeable post.

This image displays four low-glycemic foods: brown rice, quinoa, rolled oats, and lentils, highlighted for balancing blood sugar and reducing insulin spikes.

This image features four hormone-friendly fruits: blueberries, raspberries, oranges, and kiwi, noted for supporting anti-inflammatory balance and providing antioxidants.

FOODS TO EAT FOR PCOS

Want to have regular cycles and stable moods? It's not just about what lifestyle habits you've changed — it's about what you're adding to your body: from low-glycemic carbs that stabilize blood sugar, to anti-inflammatory and antioxidant fruits and vegetables, and high-quality prote

320 likes

The image displays a pile of reddish-orange plums with the title "FOODS TO EAT IN THE Follicular Phase." It introduces a guide on nutrition for this phase, focusing on supporting estrogen metabolism, stabilizing blood sugar, and replenishing nutrients.

This image showcases Brussels sprouts, cauliflower, broccoli, and cabbage. These cruciferous vegetables are highlighted as "Estrogen Metabolism Support" foods, aiding in the balanced processing and clearance of estrogen during the follicular phase.

Featuring olive oil, flaxseed, salmon, and sardines, this image identifies them as "Estrogen-Supporting Foods." These healthy fats contribute to a healthy estrogen environment and hormone signaling, crucial for the follicular phase.

What to eat in the follicular phase🥝🍋🍉

The follicular phase begins after menstruation and is marked by a gradual rise in estrogen. Physiologically, this is a rebuilding phase, where the body is restoring nutrient stores, supporting endometrial repair, and preparing for ovulation. Nutrition during this time should focus on supporting es

56 likes

What Vegetables Should Guinea Pigs Eat Daily?

What Vegetables Should Guinea Pigs Eat Daily? Guinea Pig Pile Answers a real question from the guinea pig community about the best vegetables and foods for a healthy guinea pig diet. In this video we explain the daily feeding basics every guinea pig owner should know including unlimited timothy h

7 likes

A person in a pink bikini and white shirt takes a mirror selfie, with text overlay "snacks i eat TO STAY LEAN" introducing the article's topic on high-protein snacks.

A hand holds a bag of Drizzilicious S'mores Bites, described as a better-for-you snack with quinoa and flax, containing 90 calories per serving.

Two small cups of red gelatin are held, with a can of fat-free whipped topping in the background. The gelatin is 10 calories per serving, and the whipped topping is 5 calories per serving.

High protein snacks i eat to stay lean 🔪

Just because we’re eating better DOES NOT mean we can’t eat yummy delicious foods. I’ve been trying my best to stick to more whole food options so never shy away from the basics! Fruits, vegetables, proteins & healthy fats/carbs.🍎🍌🍉 All snacks are 10g of protein per serving or more!!

872 likes

A vibrant display of fresh fruits including sliced strawberries, mixed berries, grapes, and apples, with the text "WHY YOU SHOULD EAT MORE FRUIT" highlighting the article's theme.

A box of fresh strawberries with overlaid text listing benefits like flushing toxins, improving skin tone, boosting metabolism and immunity, reducing inflammation, and aiding weight loss.

A close-up of green grapes on the vine, featuring text that highlights benefits such as many vitamins, heart health, antioxidants, anti-cancer effects, and improved memory.

WHY YOU SHOULD EAT MORE FRUIT

Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and he

573 likes

How to eat cheap, healthy, without cooking?

I'm not lazy, I'm poor and don't have the best kitchen set-up. I only have very basic kitchenware. I'm thinking about trying to live on things like peanuts and canned vegetables... Any suggestions are welcome. #letschat #asklemon #AskLemon8 #caloriedeficit

83 likes

🥒✨ THE EASIEST MEAL PREP YOU’LL ACTUALLY EAT ✨🥒

This vinegar-marinated cucumber, pepper & purple onion salad has been my go-to post-gym + work meal prep lately fresh, crunchy, hydrating, and SO easy to throw together. No cooking. No complicated steps. Just slice, pour, chill… and you’re done. I literally pack it into a mason jar, thro

159 likes

What I Eat | High Protein & Hormone Balancing

Here’s what I ate in a day to support muscle development with a focus on high-protein foods. Protein is essential not only for building and repairing muscles but also as a fundamental building block for hormones, ensuring they function optimally. I also incorporate healthy fats, like ghee for cooki

1728 likes

I EAT OMAD👇🍋

I eat a big whole food plate on purpose. Protein, vegetables, complex carbs, fruit. Real food that gives my body what it needs so I can go another 23 hours strong. This is a lifestyle. Your OMAD should be nourishment with intention. #Lemon8 #Lemon8Diary #lemon8challenge #weightl

146 likes

 What happens when you eat root vegetables for

⸻ #antiinflammatoryfood #nourishyourroots #get to the root ? 🌱 Root vegetables grow slowly, deep in the soil—so it’s no surprise they tend to make us feel a little more rooted too. When you eat foods like sweet potatoes, carrots, beets, or yuca, you’re giving your body steady energy, fi

7 likes

A blender, celery, broccoli, green apples, and two green smoothies in glasses. The image title reads, "What I Eat Daily to Keep Type 2 Diabetes Away."

Two bowls of yogurt topped with berries, granola, and nuts, next to two iced drinks. The text overlay discusses lean protein for blood sugar balance and satiety.

A bowl of oatmeal with sliced bananas, almonds, chia seeds, and granola, with a jar of granola in the background. The text highlights whole grains like quinoa, brown rice, or oats.

What I Eat Now That I’ve Reversed Type 2 Diabetes

After reversing my Type 2 diabetes, I knew I had to stay consistent to keep it from coming back. Now, I focus on eating to fuel my body—not just to satisfy cravings. Here’s what I try to keep on my plate most days: • Lean protein like grilled chicken, salmon, turkey, or tofu to help balance my

217 likes

All Vegetables Salad is ready to eat

1 like

See more