Automatically translated.View original post

Inner

6/22 Edited to

... Read moreสำหรับคนที่ชอบดื่มกาแฟและกำลังมองหาร้านกาแฟบรรยากาศดีในนครนายก ผมขอแชร์ประสบการณ์การไปเยือน "Inner บ้านกาแฟ" ที่เป็นร้านกาแฟเล็กๆ แต่เต็มไปด้วยเมล็ดกาแฟหลากหลายชนิดให้เลือก รวมทั้งมัจฉะรสชาติกลมกล่อม ที่ร้านนี้จะมีเมล็ดกาแฟพิเศษที่หาไม่ได้ง่ายตามร้านอื่นๆ เช่น เมล็ด LOMBIA MILK ที่เป็นตัวเลือกยอดนิยม นอกจากนี้ยังมีเครื่องดื่มอย่าง Americano ที่มีความเปรี้ยวเล็กน้อยและเข้มข้นลงตัวสำหรับคนที่ชอบกาแฟสไตล์อิตาเลียน สิ่งที่ผมประทับใจคือการให้คำแนะนำจากเจ้าของร้านที่รู้ลึกเรื่องเมล็ดกาแฟและช่วยเลือกเมล็ดที่เหมาะกับรสชาติที่คุณชื่นชอบ ทำให้ทุกแก้วน่าดื่มและมีรสชาติพิเศษไม่เหมือนใคร ร้านยังมีความพิเศษในส่วนของชา Twinings ที่หลากหลายทั้ง HONEY & VANILLA และ CINNAMON TEA ช่วยให้คนที่ไม่ดื่มกาแฟก็มีทางเลือกเครื่องดื่มที่ดีเยี่ยม นอกจากนี้บรรยากาศภายในร้านเป็นแบบอบอุ่น มีมุมหนังสือให้นั่งจิบกาแฟสบายๆ เหมาะกับคนที่ต้องการเวลาชิลล์หรือมาเที่ยวพักผ่อนที่นครนายก จึงอยากแนะนำร้านนี้สำหรับคนรักกาแฟที่กำลังวางแผนมาเยือนนครนายก รับรองว่าคุณจะได้สัมผัสรสชาติที่แตกต่างและประทับใจไม่รู้ลืมแน่นอน

Related posts

A person in light activewear performs a leg lift on a mat, illustrating an inner and outer thighs home workout. The image features the workout title and a dashed arrow indicating leg movement.
A person lies on their side on a mat, performing leg abductions with a resistance band around their thighs. The text indicates '3 x 30-45 seconds | abductions'.
Two split images show a person performing leg extension reaches. The top image shows a leg extended forward, and the bottom image shows the leg lifted. The text indicates '3 x 30-45 seconds | leg extension reach'.
Inner & Outer Thighs Home Workout
This home routine will have your thighs burning up 🔥 These exercises define the muscles and give a more leaner look but always remember that what we eat is very important. Focus on clean eating and if it's weight you need to loose then be at a slight calorie deficit of only about 100 calories e
Maria Teixeira

Maria Teixeira

2207 likes

Struggling With Stubborn Inner Thighs ?
Ladies, we're all so busy these days, right? Balancing work, family, and just trying to take a breather can feel like a lot. That's why these exercises are so effective🎯— you can do them anywhere, even on vacation. No need for fancy equipment or a packed gym! Whether it's in your li
Zara_Sanchi

Zara_Sanchi

3659 likes

A woman in a sports bra and leggings stands, with text overlay "SLIM YOUR INNER THIGH" and an arrow pointing to her inner thigh, introducing an inner thigh workout.
A woman demonstrates a side lunge variation, squatting deeply with one leg extended. The text indicates "side lunge variation 3 x 10 each leg" for an inner thigh workout.
A split image shows a woman performing a sumo squat with a dumbbell and then standing on her toes. The text reads "sumo squat to toes 3 x 15" for an inner thigh exercise.
Inner Thigh Workout
Inner thigh workout that you can add to your next lower body day! Start with 2-3 compound movements and then finish with this routine. #lemon8partner #innerthigh #innerthighworkout #innerthighsworkout #legday #legs #legdayworkout #legworkout #workoutathome #homeworkouts
Maria Teixeira

Maria Teixeira

4222 likes

INNER THIGHS WORKOUT EVERYDAY
- This exercise can help tone the legs by increasing muscle mass and contributing to overall body fat reduction YOU CAN DO THIS ‼️ LEGS GO #burning #workout #workouthome #innerthighworkout #yougotthis
Pretty Red

Pretty Red

322 likes

SLIM YOUR INNER THIGHS WITH THIS WORKOUT
Want to hit those inner thighs?? Try out this dancer legs workout! Perform each exercise for 45 seconds Take a 15 second rest Repeat 3 times total each leg Inner thigh muscles play a vital role in stabilizing the pelvis and hip joints. Strong inner thigh muscles help maintain proper alignm
Ericka Taylor

Ericka Taylor

513 likes

AT HOME INNER THIGHS WORKOUT
Workout your inner thighs straight from home!! No equipment needed for this workout! 16 reps 4X through The muscles in the inner thighs (the adductors) are key in lower body strength and hip injury prevention. Plus, inner-thigh exercises improve your lower-body and pelvic floor stability an
Ericka Taylor

Ericka Taylor

233 likes

journal prompts to heal your inner child
Inner child healing is a key part of shadow work and using journal prompts to heal your inner child is a great way to start or continue your journey. Often, we can find ourselves focusing too heavily on the future, worrying about what’s to come and how we’ll get there. Personally, I know that f
gabrielleassaf

gabrielleassaf

57 likes

How to heal your inner child.
These are just a few practices I’ve been doing the past few years that helps me honor, cherish, heal, and send love to that little girl inside of me who always craved safety and unconditional love. 💝🫂 Follow me on IG: feminine.honey for more! ❤️💌 #innerchildhealing #healing #healingjourney
Tyler 💓

Tyler 💓

2923 likes

TONE YOUR INNER THIGHS
Tone your inner thighs with this low impact workout you can do straight from home!! No equipment needed! 16 reps 3X Strong inner thigh muscles help maintain proper alignment for your legs and pelvis. Having strong inner thighs also enhances stability and balance during various activities
Ericka Taylor

Ericka Taylor

319 likes

Slim Your Thighs with This Inner Thigh Routine
Use this inner thigh workout as part of your lower body day to sculpt and define that area. It will have your inner thighs burning 🔥 ▫️side lunge | 3 x 12 ▫️sumo squat to toes | 3 x 15 ▫️side lying abduction | 3 x 12 ▫️side lying abduction pulses | 3 x 20 ▫️crossover to stretch out | 3 x 15
Maria Teixeira

Maria Teixeira

968 likes

Inner Child Healing/Therapy Journal❤️‍🩹✨🫶
PLSSS i adore the way this came out! I am so excited for a year full of healing and therapy and shadow work and reparenting my inner child. follow along if you wanna🤍 #healthylifestyle2024 #Lemon8Diary #embracevulnerability #shareyourthoughts #journaling #journal #innerchild #healin
☆ abbey ☆

☆ abbey ☆

87 likes

A hand holds two skincare products: a small clear bottle of oil for scars and uneven skin tone, and a larger white roll-on bottle for skin brightening, ingrown hair relief, and waxing/razor bumps. The image has a text overlay about brightening inner thighs.
Brighten inner thighs with this combo
Tips on how to brighten inner thighs: I suffer from chafing since I’m a runner and lift very often. I use First Aid Beauty Anti-chafe stick which helps a lot. However, I needed to brighten the dark spots in between my thighs. This combo has been helping me so much. I use the Bio-oil nightly and
Spencer🍒

Spencer🍒

305 likes

inner half sleeve done by me ♥️
yesterday I got to do this inner half sleeve for several hours lol but yes what do you guys think ? needles used were 7RL mast , 11RS mast, 14RM mast #tattoos #halfsleeve #california #hellolemon8
tee🫰🏽

tee🫰🏽

129 likes

Target inner thigh fat with this move
#legworkout #fitness #movethatbody #foryou #homeworkout
EverToned

EverToned

25 likes

A new pair of black knee-high Converse All Star sneakers are shown in their box, surrounded by white tissue paper. The image highlights the shoes with text 'KNEE HIGH CONVERSE' and a cartoon character sticker, expressing excitement for the long-desired footwear.
Healing my inner child 💚
I’ve wanted these shoes since I was in 6th grade and HERE I AM 20 years old with a baby and I’m still in love with these shoes 😭😭❤️ I can’t believe they’re on my feet it’s crazy to think about I know it’s just a shoe but to me living with my mom when I was a kid and not having the means to wear
H0neybby

H0neybby

2091 likes

An inner thigh workout plan from DAREBEE.com, showing exercises like sumo squats, side leg raises, deep side lunges, leg extensions, and side leg extensions with specified reps and sets for three difficulty levels, aiming to tone legs.
Inner Thigh Workout 🏋️‍♀️
This workout will help tone you inner thighs and legs! #healthylifestyle2024 #womenshealth #workout #toneup
Get Healthy With B

Get Healthy With B

904 likes

Innersense Hair Gel👩🏼‍🦱FULL VIDEO ON YOUTUBE & TIKTOK
#curlyhair #curlyhairroutine #curlyhairproducts #curlsforthegirls #curlyhairjourney #hairtutorial #curlyhairtutorial #innersense #curly #curlyhairjourney @
NikkiiD

NikkiiD

13 likes

🌿 Authentic Inner Work
🌿 Authentic Inner Work = Real Transformation This isn’t surface-level self-care. This is sitting with your shadow, healing your heart, and choosing to show up as your highest self. 💡 Save this post & drop a 🪞 in the comments if you’re ready for the real work. 🔮 Need guidance? My Healing &
💫The Divine Academy🌟

💫The Divine Academy🌟

18 likes

A hand holds a glass of water with ice and a straw, set against a light-colored sofa with shadows. The text "Inner Healing" and "Questions to ask for inner healing" are prominently displayed, indicating the topic of self-reflection for personal growth.
"Questions to ask for inner healing"
Tips to help you help yourself for inner healing #healthylifestyle2024 #healingjourney
ChamiaTiarra

ChamiaTiarra

343 likes

A hand holds a black 'Wreck This Journal' by Keri Smith, with 'healing my inner child' text overlay and star/heart doodles, against a window blind background.
The journal's title page reads 'WRECK THIS JOURNAL TO CREATE IS TO DESTROY' by Keri Smith, with a Penguin Books logo, on a textured background.
A journal page displays a pink-bordered 'WARNING' about getting dirty and living recklessly, followed by acknowledgments text.
WRECK THIS JOURNAL for INNER CHILD HEALING💭🤍
this has ALREADY been SO healing!!! i got my first wreck this journal when i was 12 and it was my most prized possession. i was obsessed. i had never seen ANY kind of journal/book like this before. i remember it was FULL of color and so much love. i’d write song lyrics all over the book. i’d spend
☆ abbey ☆

☆ abbey ☆

362 likes

A person in athletic wear kneels, holding a pink pilates ring. Text overlays indicate a "Pilates ring Inner thigh Workout" to "Tone your inner thighs from home!"
Two panels show a person performing an inner thigh bridge exercise with a pilates ring. The top panel shows the starting position, and the bottom panel shows the raised bridge, with text detailing "Inner thigh bridge 3x20 reps."
A person holds a raised bridge position with a pilates ring between their thighs. Text instructs to "Hold and pulse 3x20 reps+" with "pulsing squeezes of the ring at the top of your bridge."
Snatched Inner Thigh Routine
Inner thighs are a highly requested workout tutorial because so many girlies are struggling to snatch and tone them! Luckily for you, you don’t need any fancy gym or reformer machine to tone those inner thighs- just a simple pilates ring. I love inner thigh glute bridges because they help streng
Delaney

Delaney

244 likes

An image featuring the quote 'Note to self: Accept what is, let go of what was, and have faith in what will be.' in black text on a warm, cloudy orange sky background. The Lemon8 logo and username '@jon.ai1906' are in the bottom left corner.
Inner Peace & Letting Go
Sometimes the most powerful thing you can do is pause, breathe, and release what’s behind you. Healing starts with acceptance of where you are, what you’ve been through, and the hope that better is coming. This is your reminder to stay grounded in the present and trust what’s ahead. #NoteToSelf
Jon

Jon

5236 likes

A young child wearing a hat and diaper, holding a piece of bread to their mouth, with a plate on their lap and a green sippy cup nearby. Text overlay reads 'how to connect with your inner child'.
A four-panel collage showing people engaging in playful activities: two women with whipped cream, friends on a beach, a person lying on grass, and a person relaxing on a bed. Text reads 'make time for play!'.
A four-panel collage featuring childhood memories: a handwritten note, a child on a tricycle, a woman holding a baby, and a baby photo. Text reads 'revisit childhood memories!'.
how to actually connect with your inner child!! 💞
staying in touch with our childlike spirit is sooo important for our mental, spiritual, and even physical health! ⭐️ make time for play! ⭐️ get outside and explore! ⭐️ revisit childhood memorabilia! ⭐️ continue to appreciate the little things! ⭐️ move your body freely! ⭐️ get crea
carley ◡̈

carley ◡̈

326 likes

CHECK IN with your INNER SELF with these QUESTIONS
Checking in with ourselves is so important but yet I feel like it’s not such a common thing that people do… Our overall happiness and satisfaction comes from how we feel about ourselves and our surroundings and it’s crucial to have these conversation with ourselves to see where we’re at… TRULY
Sarah Bispy

Sarah Bispy

138 likes

Build strength, flexibility, inner peace.
Flow through this grounding standing sequence to boost flexibility, strength, and balance! 🌟 Begin with a Standing Small Back Bend to open the chest and spine, transition into Mountain Pose for alignment and core activation, then flow into a deep Forward Fold to stretch the hamstrings. Lift halfway
Ashlee Sunshine

Ashlee Sunshine

24 likes

Inner Child Healing 🪬🙏🏻
#innerchild #innerchildhealing #innerchildwork #healing #healingjourney #spiritual #spirituality #spiritualjourney #spiritualawakening #spiritualtiktok
NikkiiD

NikkiiD

38 likes

Healing my inner child with grown up money
This is my first unboxing video and my very first Stanley Cup purchase! I'm already in love with this cup--who else is obsessed with their Cups? #StanleyCup #StanleyTumbler #UnboxingVideo #Barbie #barbiecore #StanleyStyle #Drinkware #HydrationGoals #UnboxingExperience #innerc
Stephanie Brown

Stephanie Brown

25 likes

Find Your Inner Peace in this Calming Space
Welcome to my little corner of tranquility and relaxation. As an MBTI Type I, you value your alone time and need a peaceful environment to recharge. Here, you can escape from the noise and chaos of the outside world and find your inner peace. #peacefulspace #roomtour #homedecor
xoxo

xoxo

243 likes

A person in a pink dress and white coat walks in front of a brick wall, with the text "THE JOURNEY OF GROWTH" prominently displayed.
A husky dog looks up at a person holding a mug, illustrating the start of a comfort zone and remembering potential.
A person stands on a beach looking at the ocean, with text encouraging to "DREAM BIG" and "find your goals."
Visual Map: Inner Growth is a Journey 🌸
Hello friends! 🍋 I love visual maps and since our #growthmindset campaign is ending, I decided to bring the Inner Growth visual map. Growing is a journey to find and leave comfort zone. We leave our comfort zone to take risks, learn and adjust, then we find the comfort again when we fi
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

12 likes

Childhood Reimagined: Journaling for Inner Healing
📕Journaling: Your Secret Weapon for Inner Healing. Embrace the journey to rediscover joy and self-love. It's time to rewrite your story! 📖✨ 💗 follow me on here, TikTok and Instagram for more! #Healing #SelfDiscovery #healyourself #journaling #mentalhealthcreator #journalideas2
Bryttany P

Bryttany P

1352 likes

The cover of the book "Inner Witch: A Modern Guide to the Ancient Craft" by Gabriela Herstik, lying on a blue blanket. Text overlays ask "WITCHCRAFT BOOK RECS" and "Love or hate?".
An open page from the "Inner Witch" book, showing sections on grounding exercises like "INHALING METHOD" and "SINKING INTO THE GROUND," alongside a page titled "create your own grimoire."
An open page from the "Inner Witch" book, detailing steps for "creating an altar," including cleansing, inviting a higher self, and decorating, with a hand holding the book.
Inner Witch by Gabriela Herstik
More book recs? Yes, please! As you can all tell this book is very loved. This is one of the first witchcraft books I owned. It was a recommendation is one of Luna Seranova’s YouTube videos forever ago, meaning probably a year or two ago. Reasons to love this book: ✨a book full of the basics
JustaWitchandHerDog

JustaWitchandHerDog

73 likes

Finding Your Inner Core
One of the most COMMON questions I get when it comes to 360/inner core breathing is “HOW DO I KNOW IF I AM DOING IT RIGHT?” So wanted to share this simple analogy… First things first… I explain the whole breakdown/breathing process in my Pregnancy/Postpartum Core Programs with videos that you ca
Shayfit

Shayfit

47 likes

Inner Peace Thru Christ
The steps may seem simple but are they truly? Would you be able to do so? My prayer for those who need this Heavenly Father, I pray for peace to fill the heart of the reader. May Your presence envelop them, bringing comfort and calm. Grant them a peace beyond understanding, guarding their
NB 🤍

NB 🤍

603 likes

Inner thighs and legs cable exercise
#musclegoddess #carolynemarquez #fitness #fyp #follistatin344 #superhero #ems #garmclinic #minicircledna #glutes #glutegoddess #hourglassfigure
Carolynefit Muscle Goddess

Carolynefit Muscle Goddess

96 likes

A woman demonstrates an inner thigh stretch, starting in a tabletop position with one leg extended to the side, hands on the floor. The image is titled "INNER THIGH STRETCHES."
Two panels show a woman performing "ADDUCTOR ROCKS." The top panel shows the starting tabletop position, and the bottom panel shows her rocking back with arms extended for a deeper stretch.
Two panels illustrate "ADDUCTOR ELBOW DROPS." The top panel shows the starting tabletop position, and the bottom panel shows her dropping an elbow to the floor for a deeper inner thigh stretch.
INNER THIGH Stretches
Prioritizing inner thigh (adductor) stretching is crucial for maintaining flexibility and preventing potential injuries and pain from tightness. Tight adductor muscles can lead to various issues, including reduced range of motion, muscular imbalances, discomfort, and injury during physical activiti
AlexandriaJean

AlexandriaJean

38 likes

See more