Lemon8Lifestyle community

Automatically translated.View original post

Nic_Spiderm
Nic_Spiderm

45 followers

Follow
Follow
Follow
Let's cycle. Healthy, not for sale. 's images(0)
Let's cycle. Healthy, not for sale. 's images(1)
Let's cycle. Healthy, not for sale. 's images(2)
Let's cycle. Healthy, not for sale. 's images(3)
Let's cycle. Healthy, not for sale. 's images(4)
Let's cycle. Healthy, not for sale. 's images(5)
1/7

You may also like

September Goals | Healthy Girl Habits 🥰

September Goals | Healthy Girl Habits 🥰

jenjen
2055
your guide to cycle syncing ✨

your guide to cycle syncing ✨

rachelrachel
3877
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Chalie_BakerChalie_Baker
33.3K
Healthy Sam’s Club foods to try

Healthy Sam’s Club foods to try

vic✨🧚‍♂️vic✨🧚‍♂️
7914
Drink this before your next Menstrual cycle 🍓

Drink this before your next Menstrual cycle 🍓

JennJenn
5980
See more on the app
See more on the app
See more on the app
0 saved
6
1

Let's cycle. Healthy, not for sale.

2025/11/14 Edited to

... Read moreการออกกำลังกายด้วยการปั่นจักรยานเป็นหนึ่งในวิธีดูแลสุขภาพที่ง่ายและได้ผลมากที่สุด โดยเฉพาะที่สวนสุขภาพฝั่งธนบุรีอย่างสวน 9 เนิน เดินตามรอยพ่อ ที่มีเส้นทางปั่นจักรยานแยกเลนกับทางวิ่งอย่างชัดเจน ช่วยให้ผู้ใช้ทุกคนปลอดภัยและไม่เบียดกัน เส้นทางรอบสวนมีระยะทางประมาณ 1 กม. เหมาะสำหรับผู้เริ่มต้นและผู้ที่ต้องการออกกำลังกายเบา ๆ รวมถึงยังมีห้องน้ำที่สะอาดพร้อมใช้งานซึ่งช่วยเพิ่มความสะดวกสบายให้กับผู้มาใช้บริการ จากข้อมูลการปั่นจักรยานที่บันทึกด้วย GARMIN พบว่าการปั่นในระยะเวลา 1 ชั่วโมง 12 นาที ด้วยความเร็วเฉลี่ย 17.6 กม./ชม. เป็นการออกกำลังกายที่ดีในการเสริมสร้างปอดและหัวใจ อีกทั้งยังช่วยกระตุ้นระบบเผาผลาญและลดความเครียด นอกจากนี้ สวน 9 เนินยังเป็นพื้นที่ที่สร้างแรงบันดาลใจผ่านการเดินตามรอยพ่อ โดยให้ผู้มาเยือนได้รับประสบการณ์ที่ไม่เพียงแค่การออกกำลังกาย แต่ยังได้เรียนรู้คุณค่าของสุขภาพและความทรงจำของพ่อหลวง แนะนำให้ทุกคนลองมาใช้พื้นที่นี้เพื่อปั่นจักรยานหรือลองเดินเล่นรอบสวน พร้อมทั้งรักษากติกาการใช้พื้นที่สาธารณะ เพื่อสุขภาพดีที่แท้จริงซึ่งไม่มีขายหากแต่ต้องลงมือดูแลตัวเองอย่างสม่ำเสมอ

Related posts

A person's hands are shown writing in a notebook with a white pen. The image features the text "September healthy girl habits FOR BEGINNERS" and the account handle "@sohealthyofme."
A checklist titled "Nutrition GOALS" lists seven healthy habits, including drinking water, eating within an hour of waking, and prioritizing gut health. The account handle "@sohealthyofme" is at the bottom.
A checklist titled "Fitness GOALS" outlines seven habits, such as daily walks, high-energy workouts, and using stairs. The account handle "@sohealthyofme" is displayed at the bottom.
September Goals | Healthy Girl Habits 🥰
🥦🫐 Nutrients & Your Hormones 🍠🍌⁣ ⁣ Adding nutritious foods to my meals has had the biggest effect in regulating my cycle! Simple habits like eating more warm sautéed greens, putting ground flaxseeds in smoothies, & sprinkling pumpkin seeds on my salads makes a difference in how I feel
jen

jen

2055 likes

A flat lay showing various health-related items including drinks, supplements, and a mug, with the text 'Cycle Syncing Guide' overlaid on a green drink image.
A four-panel image illustrating the four phases of the menstrual cycle (menstruation, follicular, ovulation, luteal) with seasonal analogies and corresponding lifestyle images.
A Pilates studio background with a white overlay detailing energy levels during the four menstrual cycle phases, accompanied by a small hormonal cycle graph.
your guide to cycle syncing ✨
the basics of cycle syncing 🫶🏻 this is working with your hormones, not against them! These are good things to keep in mind to be better in sync with your body! Cycle syncing helps curate your diet, exercise, & activities around your hormone fluctuations so you can optimize how you feel 🤍
rachel

rachel

3877 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.3K likes

The image shows a Sam's Club aisle with shelves stocked with products. Overlayed text in pink bubble letters reads 'Sam's Club healthy foods to try,' indicating the article's topic.
A hand holds a bag of 'Ava organics organic coconut crispy rollers.' The product is USDA organic, paleo, with 150 calories per 7-piece serving, made with real organic coconut milk.
A box of 'IQ BAR' 12-bar variety pack is shown. These low-carb bars offer 160-170 calories, 12g plant protein, 1g sugar, and 2-3g net carbs, with Vitamin E benefits.
Healthy Sam’s Club foods to try
🌟NEW POST UP NOW (Sam’s club healthy foods to try part 2!!!)🌟 If you are starting a diet this year, but don’t want to give up the sweets, snacks, and drinks, try these! Sam’s club is super affordable and you get a lot for your money (bulk buying saves!). I also included a couple dinner items! Le
vic✨🧚‍♂️

vic✨🧚‍♂️

7914 likes

Drink this before your next Menstrual cycle 🍓
I drink this juice right before my menstrual cycle every month. This juice helps ease menstrual pain & let me tell you I’ve experienced some painful periods, so this helps a lot. I’ll begin drinking this 2-3 days bed before my expected cycle starts. Here’s why…. The antioxidants in
Jenn

Jenn

5980 likes

Two colorful drinks in clear plastic cups with straws, one orange and one red, on a wooden surface. Overlay text reads 'HEALTHY PERIOD DRINKS SWIPE FOR MORE'.
A box of Traditional Medicinals Organic Ginger tea. Text describes ginger tea's anti-inflammatory properties, helping soothe cramps and reduce muscle pain.
A box of Taylors of Harrogate Organic Chamomile tea. Text highlights chamomile tea's ability to calm the mind and body, reduce menstrual cramps, and promote better sleep.
🌸 top healthy drinks for your period 🌸
Staying hydrated is essential, especially during your period. The right drinks can help alleviate cramps, reduce bloating, and boost your overall mood. Here are some of the best healthy drinks to have during that time of the month: 1. Ginger Tea 🫖 Known for its anti-inflammatory properties, g
Caroline 🫶🏼

Caroline 🫶🏼

3983 likes

healthy habits for PCOS🍋
After getting diagnosed with PCOS, I’ve been determined to reduce and reverse my symptoms! I don’t like the cystic acne & hair growth on my face 🫠 & also the effects of having low progesterone on my body! My anxiety is really affected by having low progesterone & recently I star
rachel

rachel

1659 likes

A circular diagram illustrates the 'ADHD Burnout Cycle' with five stages: 1. Commitment, 2. Symptom Interference, 3. Stress Build Up, 4. Unhealthy Coping, and 5. Quitting. Each stage is color-coded and describes the progression of burnout, from initial excitement to eventual withdrawal, with the creator's handle '@climbgracefully' in the center.
🌟 My Journey with the ADHD Burnout Cycle 🌟
Hey friends! 👋 I wanted to share something close to my heart that many of us with ADHD go through: the burnout cycle. This really hits home for me. Here's a breakdown of the stages and some tips to cope: 1. Commitment 🚀 I often start with a burst of excitement, ready to take on new proje
Grace D.

Grace D.

1614 likes

A white bowl filled with heart-shaped cucumber slices, with text overlay reading 'HEALTHY SNACKS TO PREVENT PERIOD BLOATING'.
A blue cutting board holds sliced cucumbers, crackers, and a bowl of hummus. The text overlay reads 'CUCUMBER & HUMMUS'.
A white square bowl contains sliced bananas topped with a dollop of almond butter. The text overlay reads 'BANANAS & ALMOND BUTTER'.
🥒 Healthy Snacks to Combat Period Bloat 🥒
Besties, let’s face it.. Bloating during your period can be SO uncomfortable, but what you eat can actually help reduce it! Here are some of my go-to healthy snacks that keep bloating at bay while giving me the nutrients I need during that time of the month. 🌿✨ 1. Cucumber Slices with Hummus 🥒:
Caroline 🫶🏼

Caroline 🫶🏼

6298 likes

healthy girl glow-up 2025
My 2025 ins and outs list, I simplified it so I wouldn’t have to struggle with so many changes all at once… 💕 This year I aspire to become the best version of myself, to become That Girl one step at a time! It’s all about the little things that help make your life easier. 🧘🏻‍♀️ What are your
irianna

irianna

2839 likes

A grocery store aisle showcasing shelves of packaged snacks, including nuts and trail mix, with an overlay text "Healthy on-the-go snacks for college students!".
A hand holds a box of baked crunchy apple chips, featuring cinnamon and crispy reds varieties, presented as delicious, filling, and quick to eat snacks.
Two boxes of twisted fruit ropes, in wild berry and strawberry mango flavors, are displayed on a shelf, highlighted as a great alternative when fresh fruit is unavailable.
Healthy on-the-go snacks for college students!
As a college student you’re always on the go and you don’t always have time to eat between classes. Here are my favorite healthy snacks that get me through day to day life as a student. 1. Bare crispy apple chips! These are so good and are good source of fiber, vitamin C, and antioxidants. 2. F
Clementine

Clementine

2298 likes

HEALTHY DOG SWAPS
low & non toxic dog essentials! #dogmom #nontoxic #nontoxicproducts #dogmusthaves #dog #puppyessentials
saleaoneill

saleaoneill

2854 likes

How to Seed Cycle for healthy hormones
PHASE 1: Day 1 of cycle (first day of bleed) until ovulation - take 1tbsp ground raw flax seed and 1tbsp ground raw pumpkin seed. (About 14 days usually) PHASE 2: ovulation until end of cycle- then at ovulation switch to 1tbsp ground raw sesame seeds and 1tbsp ground raw sunflower seeds up until y
Courtney Snell

Courtney Snell

2707 likes

A blonde woman with her eyes closed and head tilted back, standing by the ocean. Overlay text reads 'HEALTHY GIRL formulas' with a curved arrow, and 'save these screenshots! every healthy girl needs these in their camera roll'.
A chart titled 'Foods for Gut Health' listing 'MORE OF THESE' (fruits, veggies, whole grains, fiber-rich foods, fermented foods, nuts, seeds, yogurt, lean meats) and 'LESS OF THESE' (sugar, processed foods, artificial sweeteners, alcohol, fried foods).
A diagram illustrating 8 steps for facial lymphatic drainage, showing circular massage motions on different areas of the face and neck, with corresponding textual instructions for each step.
🍏formulas / screenshots for healthy girls ONLY
Save these HELPFUL screenshots that I call FORMULA. I call them like that because they show you STEP BY STEP process to achieve something for yourself that YOU always wanted to HAVE. 🍏 Health=BEAUTY🫶🏻 Dont t forget that! Focus on your inner and outer health and you will see how that will turn in
Evelina🦢

Evelina🦢

247 likes

A bed with a white pillow and a pink heart-shaped pillow, featuring the text "30 healthy girl habits for february" in white overlay.
A bathroom counter with self-care items like a pink towel, a wooden hairbrush, and a perfume bottle, listing "healthy girl habits for SELF-CARE".
A scenic green landscape with hills and deer in the distance, displaying "healthy girl habits for WELLNESS" and related tips.
february healthy girl habits
New month, new mindset! Let’s make February a month of glowing up from the inside out—body, mind, and soul. Here are some habits to level up your wellness, productivity, and happiness this month! 💖 💆‍♀️ Self-Care: Prioritize skincare, haircare, and body care. Hydrate, moisturize, and protect you
irianna

irianna

1177 likes

A person lies in a red-lit sauna with a white towel on their forehead, conveying relaxation. The overlay text reads, 'my body was never the problem...'.
Two white towels are neatly folded on a wooden bench inside a red-lit sauna. The text discusses feeling out of sync and blaming inconsistency before learning about cycle syncing.
A smartphone displaying a music player is placed on a red textured surface. The text overlay states that workouts, energy, and mood improved after working with one's cycle.
Work with your cycle, not against it
If you constantly feel out of tune with your body and feel your energy fluctuating throughout the month.. know you're not alone and it's completely normal. I thought something was wrong with me (or maybe there is🤭) or that I had a bad relationship with consistency because I would get sup
Erriel Lorré

Erriel Lorré

127 likes

An image titled 'Hormone Balancing Smoothies For Your Cycle' and 'SMOOTHIE CYCLE' features four colorful smoothie cups at the bottom, set against a vibrant background of pink peonies and green leaves.
This image details hormone-balancing smoothies for the Menstrual and Follicular phases. It shows a pink berry smoothie for easing inflammation and a yellow citrus smoothie for balancing hormones and boosting immunity, set against a floral background.
This image presents hormone-balancing smoothies for the Ovulatory and Luteal phases. It features a yellow banana smoothie for blood sugar regulation and a green vegetable smoothie for iron, magnesium, and immune support, against a floral backdrop.
Smoothie Cycle 🍌🥕🍊🍓
hello ◡̈ Who can resist a delicious smoothie? But what's even better is a smoothie that's tailored to support your hormonal needs throughout your menstrual cycle! Try these! Let me know what you think! #cyclesyncing #menstrualcycle #menstrualphase #womenshealth #healthyeat
mom | sierra ◡̈

mom | sierra ◡̈

35 likes

For My ladies that likes to keep the 🐱healthy
Supplements :URO 💊 Supplements For: Vaginal Probiotic Take 2 capsules once daily with water 💊 How It Has Helped Me: Supports healthy Vaginal Odor pH Balance Yeast Balance Vaginal Flora 💊 Brand:OPositiv Health 💊 Price: $30.39 Supplements:FLO 💊 Supplements For: Ovarian Support Take 3 c
ForeignBhabiee

ForeignBhabiee

112 likes

Cycle-Synced Valentine’s Desserts for the Girls
Your weight loss journey doesn’t have to be boring. In fact, it should be delicious. 🍓✨ We’re sharing the ultimate guide to Valentine’s treats that actually support your hormones. When you nourish your body based on your cycle, the “bloat” disappears and the glow comes out. The Pretty Nourish
Pretty Nourish

Pretty Nourish

8 likes

How To Make Eating Healthy Actually Easy
Constantly starting over with healthy eating isn't a discipline problem. It's an approach problem. The all-or-nothing meal plan. The Sunday prep that takes three hours. The foods being forced down just because they seem healthy. The mental exhaustion of figuring out what to even eat ever
Pretty Nourish

Pretty Nourish

3 likes

CHEAP & HEALTHY MEAL 🍽️🎧🫧
as a college student i am always looking for a cheap meal. but being cheap doesnt mean it cant be healthy!! all the details listed below 💌 1. grab your lean beef (i get mine from aldis) & season your food. i love smoked paprika it adds just a little more flavor to the meal. brown the meat af
hi! im reis 🤍

hi! im reis 🤍

876 likes

3 Gut-Healthy Snacks for Fat Loss
If fat loss keeps stalling and your stomach feels constantly bloated, your snacks might be the problem. Here are 3 gut-friendly, high protein snacks that support digestion and stable blood sugar: 🍓 Strawberry Cheesecake Protein Dip Probiotics + protein = fewer cravings, better digestion.
Pretty Nourish

Pretty Nourish

731 likes

The Lazy Girl Healthy Grocery Guide
The lazy girl's grocery guide so the food actually gets eaten this time. 🍋 POV: $200 of healthy food in the fridge and DoorDash on the way. The food had good intentions. The plan had none. The fix isn't more motivation. It's less friction. Here are the 4 lazy grocery rules that ac
Pretty Nourish

Pretty Nourish

3 likes

How I Cycle Sync My Workouts
I used to think that the secret to losing weight was working harder, more frequently, and with more intensity. However, that mindset led to so many issues with my weight, skin, gut, and energy levels. It wasn’t until I started cycle syncing that I discovered the power of strategy in our menstrual c
Delaney

Delaney

1693 likes

Healthy Habits ✨
I myself am still getting more into my health and wellness, and let me tell you it is NOT easy for many obvious reasons. I used to be SO bad you guys, like bad. In 2017, I had 0 idea how to cook and would use insane amounts of olive oil, which thinking about it now was so scary. My sleep cycle
Nirja Patel

Nirja Patel

265 likes

Why Healthy Eating Can Make You Hungrier
Many women trying to lose weight start eating “healthy” and suddenly feel hungrier than before. The reason is often low satiety meals. Meals like smoothie bowls, fruit snacks, or salads without enough protein digest quickly and can cause hunger to return soon after eating. Meals that suppo
Pretty Nourish

Pretty Nourish

44 likes

A person with long dark hair looks at the camera. Overlay text reads "Girl Talk: HEALTHY KITTY MUST HAVES My favorite products that help me maintain a healthy PH."
A hand holds a pink box of boric acid suppositories, described as helping maintain pH balance and being a supplement for BV and yeast.
A hand holds a white and blue bottle of sensitive foaming wash, highlighted for providing a fresh, clean feel for sensitive skin.
Healthy Kitty Products You Need 🍋🤍
Girl talk: I feel like I’ve done body care but what’s more important than that kitty care! I feel like this is one of my favorite forms of self care but I also feel like it can sometimes be taboo to talk about but I’m here to give you the tea on some of my favorite feminine hygiene products that ke
Deja Emani

Deja Emani

1081 likes

HEALTHY FALL FOODS!!🧡
Healthy Fall foods from Whole Foods!! How good do these look Pumpkin😍 Here’s a full list of the items: - Love Three Wishes cereals! This pumpkin spice flavor is limited edition. I’ve tried all their other flavors so I can’t wait to try this one! - RX Bars in pumpkin spice! - Lesser Evil popcor
meili_zzz

meili_zzz

1243 likes

Healthy Grocery Reset for the Week
A weekly grocery reset makes healthy routines much easier. Instead of deciding what to eat every day, planning groceries ahead of time makes the entire week feel more organized and nourishing. The Pretty Nourish grocery reset focuses on three simple categories that help build balanced meals:
Pretty Nourish

Pretty Nourish

46 likes

A woman in athletic wear stands in a gym, with text overlayed: "How to Reduce BODY FAT% Without Losing Muscle Mass. No Bull Sh*t Just Facts." A search bar suggests "How to calculate my body fat %."
A table outlines daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 10-12% body fat, described as "Athlete-Level Lean." An illustration of a very lean female body is included.
A table details daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 15-17% body fat, described as "Lean & Athletic." An illustration of a lean female body is included.
How to Cut Body Fat the Healthy Way
Forget the one-size-fits-all fitness plan. Women's bodies are complex and beautifully adaptive. From reproductive hormones to thyroid health, your body fat percentage isn't just about looks—it's about function, fertility, and full-body well-being. Let’s dive into each body fat zone:
Chalie_Baker

Chalie_Baker

795 likes

Healthy and balanced Sunday in Florida
Spend a Sunday with me in sunny Florida 🌴☕
Slow mornings, strong lifts, beach steps, and a whole lot of nourishment, this is how I recharge my body and brain before a new week 🧠💪 Movement, minerals, protein, and pancakes… it’s all part of supporting my hormones, energy, and mood naturally.  W
Daryl Marie

Daryl Marie

1 like

Healthy relationships🤍
The little habits that make love last a lifetime 💌 We’re wired to repeat familiar patterns—even if they’re toxic. Here’s how to break the cycle and choose partners who are good for your mental health 🧠💚 #PsychologyFacts #HealthyLove #psychology #relationship #healthyloverelationships
Solana Mottola

Solana Mottola

20 likes

A person holds feminine hygiene products, with text overlaying the image that reads: 'CYCLE-SYNCING WORKOUTS: Tailor Fitness To Your PERIOD.'
A person holds feminine hygiene products, with text explaining 'What Is Cycle Syncing?' and how adjusting workouts to menstrual phases can empower rather than drain.
A person holds feminine hygiene products, with text listing the '4 PHASES WITHIN A 28 DAY CYCLE': Menstrual (Days 1-5), Follicular (Days 6-13), Ovulation (Day 14), and Luteal (Days 15-28).
✨SAVE THIS: Workout Routine For Your Cycle🩸🍋✨
Did you know your menstrual cycle can guide your fitness routine? Instead of pushing through fatigue or discomfort, you can align your workouts with your body’s natural rhythm to feel stronger and more energized! ✨ Here’s how it works: 🩸 During your period (Days 1-5), opt for light movement lik
Margarita

Margarita

50 likes

A top-down view of a healthy meal bowl containing greens, chickpeas, avocado, seasoned chicken, and roasted sweet potatoes, with text overlay "healthy eating on a budget" and dollar signs.
A person in a red dress stands in a kitchen, with text overlays providing tips like being flexible with produce, using meal plan delivery, and buying in bulk for budget-friendly healthy eating.
A close-up of a meal with salmon, rice, and a mango-cucumber salad, accompanied by text overlays suggesting meal prepping, buying frozen produce, and knowing when to skip organic items.
healthy eating on a budget 💸
groceries are expensive as hell these days, so I really get balling on a budget but still wanting to keep up a healthy diet. the best thing i’ve found is really taking my time at the grocery store to really see how I can get the best bang for my buck, like figuring it out the cheapest price per uni
evelyn

evelyn

52 likes

Your cycle is a forecast, not a limitation 🌸
For a long time, I treated my cycle like something I had to push through or work around. Now I treat it like data. My hormones shift in predictable ways every month, which means my energy, focus, and social capacity do too. Instead of reacting to that, I learned how to plan ahead. High-ener
nathaly

nathaly

22 likes

Boundaries are Healthy
Healing sometimes means setting boundaries, even with people you love. 💛 This post is a reminder that protecting your peace is not selfish. You can love someone and still choose healthy distance, accountability, and emotional safety. Breaking unhealthy cycles starts with awareness, boundaries
Meghann Neill

Meghann Neill

89 likes

A woman takes a mirror selfie, holding a red phone that covers her face, wearing a green polka-dot dress. Yellow text overlays read "ADULTING 101 APPOINTMENTS YOU NEED TO SCHEDULE," introducing the topic of essential health appointments.
A turquoise bowl of pineapple chunks and a drink with a straw sit on green grass. Yellow text "GYNECOLOGY" is displayed, with bullet points listing important appointments like yearly exams, pap smears, and STI/STD panels.
A light brown cat stands in a room, looking up at a wall, with a door visible. Yellow text "VETERINARY" is shown, reminding readers to schedule wellness and health check-ups for their pets, mentioning a cat named Scooby.
add these to the calendar (healthy lifestyle)
getting older, it’s really hard to keep track of appointments you might need for your physical and mental health. everyone’s experience varies & i remind myself to be grateful for these appointments: even when overwhelming or uncomfortable. because some people cannot access this care they ma
skylar gallo

skylar gallo

7516 likes

This image shows a bowl of oatmeal with blueberries and granola, with the text "FEBRUARY healthy micro habits for beginners" overlaid, introducing the monthly health goals.
This image lists "Nutrition GOALS" with checkboxes, including habits like drinking warm water, eating within an hour of waking, consuming fruits and greens, and drinking protein smoothies.
This image presents "Fitness GOALS" with checkboxes, such as daily 20-minute walks, high-energy workouts, strength training, and taking standing breaks.
February Goals | Healthy Girl Habits
How to Make New Habits Stick 👇🏾 Why do about 80% of New Year’s resolutions fail before the end of January? One of the most common reasons people don’t stick to their resolutions are from setting goals that are too vague or unrealistic. But not you girl 🙂‍↔️ We’re serious about committing
jen

jen

4 likes

Cycle breaking parenting hot takes
I love my adoptive family but…they’re certainly not the healthiest or kindest people out there. They’ve all been through a lot and I do not hold hate in my heart toward them but as I entered into parenthood I knew I wanted to do things differently. These are some of the things I’ve decided to do th
stimmybeans

stimmybeans

8 likes

How to get Long healthy hair
Long healthy hair growth diy #Hair #diyhairproducts #haircare #hairgrowthtips #hairgrow
Chanelsavy

Chanelsavy

924 likes

A smiling woman with a backpack stands outdoors amidst green foliage. Overlay text reads "That Girl" Apps to Stay Healthy, with a "SWIPE" arrow and Lemon8 branding.
A grid of seven app icons on a green background, numbered 1 through 7. The icons represent Done, Lifesum, Health, SelfCare, Yuka, Notes, and ChatGPT.
The "Done" app icon is displayed with text describing it as great for building habits and routines, visually satisfying, and user-friendly.
“That Girl” Apps to Help You Stay Healthy
These are my fav health apps as a Certified Holistic Health Specialist! These apps have helped me get back on track and then STAY there when it comes to my overall health. 1. Done •An excellent app for habit tracking •Helps build routine •Customize colors and symbols •User Friendly •Aesthet
Vi

Vi

55 likes

See more