Automatically translated.View original post

20 followers

Follow

Follow

Follow

1/2

0 saved

This year I'm gonna be skinny.

Day 35. Fight, fight me.

2025/12/3 Edited to

การลดน้ำหนักเป็นเส้นทางที่ต้องใช้ทั้งความตั้งใจและความอดทนอย่างมาก โดยเฉพาะเมื่อเข้าสู่วันที่ 35 ของการพยายามเปลี่ยนแปลงตัวเอง เช่นเดียวกับที่บอกว่า “สู้สู้นะตัวฉัน” สิ่งสำคัญคือการตั้งเป้าหมายที่ชัดเจนและติดตามผลอย่างเป็นระบบ ภาพที่มีเวลา เช่น 08:00น., 12:00น., 14:00น. และ 17:00น. อาจสื่อถึงตารางเวลาหรือกิจวัตรในแต่ละวัน ซึ่งเป็นเทคนิคที่ช่วยให้การลดน้ำหนักมีประสิทธิภาพมากขึ้น เช่น การรับประทานอาหารในช่วงเวลาที่เหมาะสม การออกกำลังกาย หรือการพักผ่อนอย่างเพียงพอ การรักษาวินัยและมุ่งมั่นในแต่ละวัน จึงเป็นตัวชี้วัดความสำเร็จที่จะช่วยให้คุณบรรลุเป้าหมายได้มากขึ้น เราควรให้ความสำคัญกับการรับประทานอาหารที่สมดุลและออกกำลังกายอย่างสม่ำเสมอ นอกจากนี้ การบันทึกและติดตามความก้าวหน้าในแต่ละวันจะช่วยสร้างแรงจูงใจให้ไม่หลุดจากเป้าหมาย ถ้าคุณอยากผอมและสุขภาพดีตามที่ตั้งใจไว้ในปีนี้ อย่าลืมว่าเส้นทางนี้ไม่มีทางลัด มีเพียงวิธีการที่ถูกต้องและความมีวินัยเท่านั้นที่จะทำให้บรรลุผลสำเร็จได้จริง

Related posts

skinny shot recipe ✨

- 1 oz fresh ginger juice (or a store-bought ginger shot) - 1 oz aloe vera juice - 1 tbsp raw, unfiltered apple cider vinegar #healthhack #skinnytips #summerbod #bodytransformation #healthylifestyle

1750 likes

#skinnydrink #summerbod #bodytransformation #applecidervinegar #weightlossandfatloss

890 likes

A person stands in front of a mirror, wearing a blue sports bra and light shorts, with the text overlay "my skinny girl habits for weightloss & fatloss" introducing the topic.

A close-up of a wrist wearing a smartwatch displaying 25,448 steps and 10:26 pm, with text about "daily movement," "10k steps a day," "fasted cardio," and "low impact workouts."

A person lies down, showing their midsection in a floral crop top and jeans, accompanied by text emphasizing "SLEEP & SELFCARE" and its role in health, weight loss, metabolism, and appetite.

my skinny girl habits

hi my loves🤭 some of my all time favorite “skinny girl” habits for weightloss & fatloss! and when i say skinny, i mean healthy skinny, lean, toned, slim. finding a healthy & enjoyable balance is KEY for healthy and longterm weightloss. its important to learn to love yourself and your

4582 likes

A split image shows a woman in a black sports bra and red shorts. The left side shows her appearing slim, while the right side shows her appearing bloated. The text overlay says "same body" with a heart emoji.

being “skinny” looks like this:

i haven’t talked a lot about this here, but i have pretty bad body dysmorphia. sometimes i feel so pretty and slim, and sometimes i absolutely hate my body and how it looks. it’s something i’m still working on - i’m what most people would consider skinny, but 60% of the time i look in the mirror

3881 likes

Routines to be skinny

2871 likes

This image introduces a 'Southern Peach Tea' from Sonic, highlighting it as 'Low Cals'. It shows two cups of iced tea with peach slices, prompting the viewer to swipe for order details, price, and calories.

This image provides instructions on how to order the drink, showing a hand holding a cup of iced tea. The text details requesting an unsweetened tea with sugar-free peach syrup and vanilla syrup, and prompts to swipe for price and calories.

This image displays a cup of iced tea with peach slices, detailing the small size costs $1.55 when ordered via the app (tax not included) and contains 50 calories. It encourages the viewer to 'Enjoy!!'.

🍑🍃 Skinny Southern Peach Tea!🍑✨

Calories: Just 50 for Small Price: $1.55 for Small (when ordering through the app, tax not included) What’s in it: * Unsweetened Tea (0 cals) * Sugar-Free Peach Syrup (5 cals) * Vanilla Syrup (45 cals) * The perfect blend of peachy goodness and vanilla flavor! #lemon8partner #dr

1538 likes

How to lose weight/ How to get skinny

Stepping on a scale and looking at your weight with dislike can turn to stepping off, coming back a week later and smiling! 🥑 Be proud of who you are! 💖 #tutorial #tips #pretty y

1666 likes

A young woman in athletic wear, including a white crop top, grey jacket, and white headphones, takes a mirror selfie in a gym. Text overlays read "SWIPE," "Building Perky Glutes for Skinny Girls," and "Workout guide attached!"

A black background with white text outlining a "Glute Day Workout." It lists exercises like Hip Thrusts, Single Leg Kick Backs, Sumo Elevated Squats, Bulgarian Split Squats, Leg Press, and Traditional Weighted Squats, with reps and sets.

A young woman in a grey long-sleeve top and black shorts takes a mirror selfie, showcasing her glutes. She wears white headphones, and the background shows red lockers and a "Locker Rentals" sign.

Growing Glutes for Skinny Girls pt.5 🍑

Follow my guide for perky glutes Pt. 5!! I’ve been doing this routine for weeks straight trying not to venture off too far, as we know sticking to a consistent workout routine will help see growth sooner. I’ve been targeting my glutes more and more and I’m seeing the slight but very noticeable diff

222 likes

How to get skinny fast!

648 likes

Skinny waist secret…🤫

Deep Core ⌛️ (Save for later) 1. Reverse Plank Marches : 3 x 20 2. Weighted Leg Lifts : 3 x 15 3. Gorilla Rows : 3 x 20 . . . #athlete #fitgirl #braids #htx #SpentMyPaycheckOn

1842 likes

How to get skinny

511 likes

skinny girl habits that actually works

#weightlossandfatloss #weightlossdiet #caloriecouting #

968 likes

What I ate to go from skinny fat to toned

Nutrition is the most important part when it comes to showing more muscle tone on your body. You’ve heard it a million times: you can’t out train a bad diet. Once I learned that and zoned in on what I was eating, I really started to notice a difference in the way I looked, especially my stomach

1810 likes

How to stay SKINNY

sorry for the clickbate I just needed you to know that you're beautiful and don't need to lose weight or gain weight.(unless your doctor told you too)Also we all feel bad about how we look sometimes and I just want to say that's not what matters.What matters is what God thinks of you an

1034 likes

How I got skinny

786 likes

Growing Glutes As a Skinny Girl pt. 2🥰

If you’re a skinny girl looking to grow your glutes swipe to see workout!! Remember to stretch and always warm up your glutes before to target them easier!! Follow my fitness insta: @fitquefashion 🎀 ✨ #glutesandhammies #glutesathome #thickfitness #glutetransformation #glutes #bodyt

1054 likes

skinny girl habits that work for me

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #summerbod #caloriecounting

1590 likes

This low cal meal keeps me skinny

#weightlosslifestyle #weightlossjouney #weightlossgrocerylist #weightlossinspiration

941 likes

Why being “skinny fat” is so mentally draining

YOUR NOT ALONE! No one talks about it because you’re technically skinny. Many people, including me, have “skinny fat” bodies and they are perfectly healthy. As long as you are happy and healthy. But it’s good to know there is community of people that feel skinny fat too! And we need to support ea

6434 likes

This image displays a "fitsugar" workout plan titled "The 'Anywhere' Workout: HOW TO GET SKINNY," detailing daily exercises from Monday to Saturday, including planks, push-ups, lunges, burpees, crunches, and bicycles.

How to get skinny

1402 likes

This image shows a woman's transformation from "skinny fat" to "toned." The left side depicts her in casual wear by water, while the right side shows her in athletic attire taking a mirror selfie, highlighting her fitness journey.

Two women are pictured smiling outdoors. The image highlights the first step to transformation: "BEGAN TO PAY ATTENTION TO MY NUTRITION," emphasizing prioritizing protein, high-volume foods, and vegetables while limiting fats.

Two women are shown smiling and holding drinks in an outdoor setting. The text describes the second step: "BEGAN STRENGTH TRAINING," detailing consistent gym exercise, lifting weights 3-4 times weekly, and incorporating cardio like incline walks and running.

Skinny fat -> toned (how I did it!)

#1 Pay attention to your nutrition! High volume foods, high protein, limits treats and eating out, find foods you enjoy! #2 Begin strength training 3-4x per week consistently and push yourself with the weights. #3 Be patient! It is not a fast journey, this takes months and even years

949 likes

How to stay skinny!

#youarebeautiful #weightloss #bodytransformation #howtostayskinny

4566 likes

✨SKINNY HACK✨

Hack to help not overeat or snack excessively 🙌 #weightlosshacks #glowuptips

1180 likes

how to get skinny in a week

1160 likes

SKINNY Girl To Skinny Girl…

JUST START that gym journey! I was 125lbs in the first clip, now (2nd clip) I’m 160lbs.. no supplements was needed, just lifting heavy, being consistent & eating whole meals🤭 If you’re goal is to have bbl allegations, this is for you sis! This is your sign🩷 #transformation #gymmotiv

3980 likes

Do you wanna be skinny?

#lemon8diarychallenge

165 likes

Skinny Girly Tomato Recipe

#foodemergency #tomatoes #lowcarbdiet #lowcaloriemeal 🍅 Skinny Girly Tomato Recipe A fresh, flavorful, low-calorie side dish or snack! ⸻ ✨ Ingredients • 2–3 ripe tomatoes, sliced • 2 tbsp Skinny Girl Raspberry Vinaigrette • Sea salt, to taste • Black pepper, to taste

692 likes

A healthy salad in a clear glass container, featuring diced mini cucumbers, tomatoes, avocado, green bell peppers, and red onion, all seasoned with salt, pepper, and everything bagel seasoning. The vibrant ingredients are mixed together, showcasing a colorful and fresh dish.

Healthy skinny salad

Decided to make my famous healthy salad *mini cucumbers *tomatoes *avocado *green bell peppers *red onion *salt and pepper and everything bagel seasoning *lemon juice #salad recipe #saladinspiration #healthy salad #saladideas #salad with no dressing

13.8K likes

A slice of Skinny Cherry Dr. Pepper Chocolate Cake on a white plate, featuring a dark chocolate cake layer, pink frosting, chocolate drizzle, and a cherry on top. The full cake is visible in the background.

A top-down view of the Skinny Cherry Dr. Pepper Chocolate Cake in a glass baking dish, showcasing the pink frosting, chocolate syrup drizzles, and halved maraschino cherries evenly distributed.

A side view of the Skinny Cherry Dr. Pepper Chocolate Cake in a glass baking dish, highlighting the distinct layers of dark chocolate cake and thick pink frosting, topped with chocolate drizzles and cherries.

Skinny Cherry Dr. Pepper Chocolate Cake

🍒 Happy Birthday to Me!! 🍒 Made my favorite guilt free … Skinny Cherry Dr. Pepper Chocolate Cake Serves 15 *Recipe from thepounddropper.com Ingredients: * 1 box Pillsbury Moist Supreme Sugar Free Devil’s Food Cake Mix * 1 (12 oz.) can Diet Dr. Pepper Cherry Soda (can use any diet cherry so

1510 likes

Glute Guide for Skinny Girls

If you’re a skinny girl looking to build muscles you’ve found the right place! Here’s my glute guide! + Follow for more tips ✨ #glutegrowthtips #glutebuildingtips #summerbod #glutegoals #bodytransformation #Lemon8Diary #healthylifestyle2024 #gluteworkout #gymgirl #gymootd

188 likes

Routine to get skinny/lean/strong 💕💋✨

My exact food + workout routine that helped me get lean and stay lean. Simple, sustainable, and actually works. Save this if you’re in your lean girl era. #whatieatinaday #embracehealth #summerbod #bodytransformation #gains

1011 likes

I thought being skinny would make me happy

For years, I chased the flattest stomach, the lowest weight, the tiniest jeans size. I restricted food. Followed fad diets. And even though I "looked" the part, I still felt empty inside. Everything changed when I discovered strength training. I stopped obsessing over how litt

838 likes

A woman in black workout attire takes a mirror selfie in a gym, with overlay text stating "Screenshots that every gym girlie needs saved to their phone." The gym floor has yellow markings.

A detailed workout plan is listed, covering Day 1 (Hip Abductions, RDLS, Hip Thrust, Step Ups, Bulgarian Split Squats, Cable Kickbacks), Day 2 (Back & Biceps & Core), Day 3 (Quad Focused), and Day 4 (Chest, Shoulder, Triceps), along with core exercises and workout order.

An infographic titled "Pre-Workout Snacks" suggests different food options based on time before a workout: 3-4 hours before (e.g., potatoes, salmon), 1-2 hours before (e.g., pita, hummus), and 0-1 hours before (e.g., granola bar, banana).

You’re gonna want to SAVE this!

Save for later Ladies 🫶🏾🩷💪🏾 #fitover40 #tipsforfitnessjourney #womenwholiftweights #blackgymgirls

1874 likes

Hourglass/ skinny torso

New to Lemon8! Something I love： #hellolemon8

1460 likes

Skinny chicken salad 🐓🩷🧚

For time saving purposes I used canned chicken 🐔it’s easy and high protein :) #chickensalad #mealprep #skinny #mealprepideas #caloriedefecit

424 likes

how to stay skinny!! 💕

sorry for the clickbait but this is so true! i understand the struggles of your body changing. its hard to go through and your body doesn’t even ask u for permission! (rude!!) but that’s okay! u are beautiful the way u are and your body deserves nutrients! #embrace my body #beingyourhighestself

11.9K likes

Skinny girl rule

#girlpower✊✨ #bodytransformation #weightlossandfatloss #weightlosstipsandtricks #summerbod

652 likes

A close-up of an iced cold brew drink with caramel drizzle. Overlay text indicates a price of "$6.56 for a Grande (includes tax)" and "~115 calories for a Grande".

An iced cold brew drink with caramel drizzle. Overlay text provides ordering instructions for a cold brew with mocha, caramel, half & half, and caramel drizzle, and prompts to "SWIPE" for price and calories.

🍫✨ Starbucks Skinny Twix Cold Brew ✨🍫

Indulge in the rich and decadent flavors of the Starbucks Twix Cold Brew! This iced grande cold brew is crafted with 1 pump of mocha, 1 pump of caramel, a splash of half & half, and topped with a caramel drizzle. Perfect for a sweet and satisfying coffee treat. Total Estimated Calories: * C

962 likes

Is “skinny fat” a thing?

This is a pretty mixed opinion and I wanna hear your guys thoughts. - you can comment your opinion and be respectful to other at the same time #skinnyfat #bodytransformation #workout #opinions #embracevulnerability

1354 likes

How I have stayed skinny

You are loved🫶🏼 #skinnylifestyle #beinghealthy #urworthit #gettinghealthy #summerbod

703 likes

SKINNY GIRL SOUP!

wait bc this slaps … sooooo good! Easy meal prep to pair with a wrap or have 2 full bowls for a whole meal! So flavorful + filling. you’ll need: •2 packs chicken sausage •2 boxes chicken broth •3 boxes precut veggies •1 can crushed tomatoes •1-2 cans pinto beans Roughly 200 cals + 23

624 likes

Drop a 🍒to snag my skinny girl blend🥤

#naturalweightloss #hormonalweightgain #losebellyfat #metabolism #momstruggles #weightlossgoal #weightlossgoals #motivation #cortisolcontrol #cortisolcoachcass Appleton

1165 likes

Drop a 🍒below for my skinny girl blend🥤

#naturalweightloss #hormonalweightgain #losebellyfat #metabolism #momstruggles #weightlossgoal #weightlossgoals #motivation #cortisolcontrol #cortisol

904 likes

See more