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なっしー先生||見た目激変-10歳を叶える若返りダイエット

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Lower belly is thin attention ⚠️ diet record

Be careful not to ⚠️

It's a loss if you don't do it 🔥

Save 👍 comments! If you DM me, I'll be very motivated, so I'll be waiting for you 😆

Everyone, let's go on a diet with me and head towards the wonderful future that each draws 🎵

It's hard to get results!

A three-day monk!

i'm going to rebound!

Nasshi 🍐 cheer firmly

[Self-introduction]

Nasshi 🍐

40 years old

My hobby is muscle training, home garden

Waist 20 in 8 cm

-5 kg in 2 weeks

Diet gym & manipulative clinic operated for 16 years

More than 100 sessions per month

Health Manager General Instructor

Ordinary life-saving training completed

I have been involved in the health and diet of countless people in over 100 sessions every month ✨

[Past self]

Originally, I had a stiff neck and shoulders, and even had surgery, but it didn't recover at all, so life was really hard at the age of 20 💦

I met manipulative, I met stretching, I met training, my body recovered and now I am over 40, on the contrary my body has improved!

Because we will disseminate information that will be for health and diet for everyone, feel free to get along ✨

Like 👍 and comments really encouraging 🌸

See you in the next video!

The postpartum diet Buzz Health Challenge # lower abdomen Pokkori eliminate

Loose Thin Period Lower belly thin

2025/9/5 Edited to

私も過去に下腹部の脂肪がなかなか落ちず悩んでいましたが、なっしー先生のダイエット方法を参考にして大きな変化を感じました。最初は筋トレが苦手だったのですが、先生の動画やアドバイスを見ながらストレッチから始めて徐々に筋力をつけると、下腹の引き締まりが実感できました。特に、食事制限だけでなく整体や体のケアを取り入れることが重要だと感じました。また、先生が言うように「三日坊主になりやすい」「リバウンドが怖い」という悩みは誰もが通る道。私の場合は、SNSで成果をシェアしたり、同じく目標に向かう仲間と励まし合うことでモチベーションを維持できています。この経験から、下腹痩せには短期間での急激な結果よりも、継続しやすいゆるい痩せ期間を設定すると良いと思います。なっしー先生のように、健康管理士の知識を活かしたバランスの良い運動と食事、そして整体や体調管理を取り入れることが長期的な効果につながる秘訣です。もし下腹ぽっこりが気になっている方がいたら、焦らず自分のペースで取り組みつつ、効果的な方法を見つけて続けてみてください。身体の変化を感じ始めると、気持ちも前向きになり、さらに頑張れるはずです。

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