The clips of me making the amala deleted lol idk why!? 😂

Ingredients:

Red Onion

Roma Tomatoes

Red Sheppard Peppers

Red Bell Peppers

Scotch Bonnet Pepper

Assorted Meat of Choice

Honey Beans

Crushed Tomatoes

Okra

Frozen Okra

Frozen “Ewedu” Leaves (aka jute leaves/molokhia leaves)

Seasonings/Dressings:

Salt

Canola Oil

Adobo

Palm Oil

Maggi

Cameroon Pepper

Curry

Thyme

Locust Beans

#abula #amala #nigerianfood #cooking #recipe