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here is a dumbbell only toned arms workout that takes less than 25 minutes to do! I love these workouts for slimming down my arms and giving them a toned and defined look! 1. Hammer Curls 2. Single dumbbell curl 3. Dumbell flys 4. Bicep curls I repeat this circuit 3 times and do ea

be sure to check out the previous post if you haven’t! here are more ideas that you can do to use up your sticky notes 1. write down motivating quotes - and stick it in front of you! we always need to see them to remind ourselves to push through difficult times 🙌🏻 2. visual reminders - sometime

Are you looking to grow your glutes while keeping your stomach slim and bloat-free? I've got some tried-and-true tips that will help you achieve those peachy goals. 🍑Incorporate Compound Lifts: Focus on exercises like squats, deadlifts, and lunges that target the glutes and involve multiple

Different styles + fonts incorporated in your notes allow you to take your notes to the next level ✨ Here is a list of 7 fonts you can use to add into your writing. 1. Soft - Bold a bold version of your regular writing done with a thicker pen (.7mm -1.0mm)! Great to add when you need impor

Drinking water at the right times can boost your energy, improve digestion, and even keep your skin glowing. #positiveenergy #lemon8challenge #bodytransformation #drink water 🚰 #healthylifestyle

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

This is your sign to just start!! Uh uh, no excuses. Here’s a whollleeee weekly routine that you can do for up to 4 weeks! Being a beginner can be scary at times. But it’s the best part of the journey. Looking back you’re going to be so grateful for the trials and error. That’s what’s going to m

Here’s Why: Duolingo is easy… almost too easy. It does not challenge me enough to actively learn the language. And look at how dramatic he is !! He looks like he’s dying from lack of attention (relatable tbh) 😭 🪄 Why I Use Falou Instead: - The courses have Speaking, Writing, then a Cha

I’m not an expert or a doctor but if you were looking to lose a couple of pounds for whatever reason (don’t ever feel like you need to lose weight for anyone but yourself, you are perfect no matter what size you are ❤️) this tea has helped me a lot in the past lose a couple of lbs along with minima

Growing up I use to want to look exactly like a Victoria’s Secret model. I would look up their workouts on YouTube & do them in my room. One of my all time favorites was Candice Swanepoel’s glute workout with her trainer (his name was Justin something). This is an at home workout inspired b

Hey loves! Want to achieve the clean girl look but not sure where to start? I’ve got you covered! The clean girl aesthetic is all about simplicity, natural beauty, and a polished, put-together vibe that’s both effortless and sophisticated. Think fresh, dewy skin, a well-rested glow, and a look

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

When it comes to eating, timing is just as important as what’s on your plate. Your body has its own natural rhythms, and eating at the right times can improve digestion, energy, and overall health. #positiveenergy #lemon8challenge #healthylifestyle #foodideas #weightlossandfatloss

2025 KIA K5 GT FINALLY IN MY DREAM CAR! I’m obsessed and love all the bells & whistles that come with it. For me, manifesting, saving, and praying have been essential in achieving what I want. Manifesting helped me stay positive and focused, allowing me to visualize my goals clearly and

Here is my 4 exercise deep core routine for a snatched waist! This Pilates-inspired workout will have you working your core from every angle. Let’s get started on our backs⬇️ 1. Leg lifts -lift your arms & legs to the ceiling -lower your legs to hover off the mat -lift your legs back u

This app is the absolute best! I have tried so many different apps to track my habits, remind me of tasks, organize my homework assignments. This has definitely been the best one for me! Here’s a few things I use it for: - Grocery list: 🍎 I keep my grocery list in here and I have it shared with

It's important to note that while these exercises may help strengthen the muscles in the neck and jaw area, they may not necessarily reduce the appearance of a double chin for everyone. Factors such as genetics, age, skin elasticity, and overall body composition can all play a role in the d

#cookingideas #snack #homemade #Lemon8 #foryou #bakeryhomemade #smores #bakewithme #fypシ #fyp More homemade Snack recipes? ✨️Created these slides for easier instructions ✨️ Ingredients✨️🗒 bookmarksSAVE TO MY RECIPES 1🫓 tube refrigerated biscuit dough 1🥚 large egg, b

**Continue to build on each list as they grow, and know that every baby develops at their own pace. It’s okay if your baby is not ready for something on the list until a later age** I’ve heard a lot of people say that they don’t know how to play with their baby or they can’t wait until they are

Spread the love This edible red velvet cookie dough recipe is the ultimate safe-to-eat cookie dough with a classic red velvet flavor that will have you going for more! This recipe is made with white chocolate chips but feel free to mix in whatever you enjoy! THIS IS THE BEST RED VELVET EDIBLE C

Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc

As someone who almost ALWAYS had chapped lips from anxiety or dry weather, I have to share what’s working for me! I try to keep it simple and convenient so it’s easier to be consistent. 1. While in the shower or when washing your face, simply use your finger to scrub the crap out of your li

My best food hack to eating healthy? COSTCO!! There are so many premade snacks at Costco that are affordable, healthy, and most importantly, yummy! Often times when people hear the word “packaged snacks,” it may sound like an unhealthy item. However, nowadays, more and more food companies are f

Since i started incorporating variations of squats into my glute workout my boyfriend’s been telling me it’s getting fat… AND I COULD NOT BE ANY HAPPIER😜🤩🫶🏽⭐️🩷😝 Hip dips are genuinely something i’ve struggled with since starting the gym and a key reason why i even started. I incorporate…

🦋Focus on Overall Weight Loss🦋 Multiple studies show that spot reduction is ineffective. Instead, try using specific exercises for muscle toning and focus on overall weight loss. 🦋Start Lifting Weights🦋 Resistance training is a type of exercise that involves working against a force to bui

📊 If it’s not organized, it’s not getting done. I built a whole system in Notion to track my classes, apps, MCAT, and even my habits… and honestly? It changed everything. Google Sheets helps me plan my week by energy, not guilt. 💡 Use templates to save time 💡 Add emojis for quick scanning 💡 Al