weighted walk 🥰

my online search: I like to do at least a little bit of research before adding something to my plans. Key Benefits of Walking with Weights: 🔥 Boosted Calorie Burn & Metabolism: Adding 5–10% of your body weight increases energy expenditure and intensity, forcing your heart to work harder

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refreshing cup of 🍏 🥒🫚🍋🥤

Add ice and enjoy! It made 16 oz without the ice #greenjuicerecipe #lemon8food #postworkout #drink #healthyrecipes

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what's in the box: hubby edition

all this and a big Ole jug of water. #lemon8challenge #lunchBox

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stock up @ tjmaxx 🥤

I went to get my usual haul and came across these. They both were $5.99 and thought it would be perfect for cold foam. Are you or have you tried them? #tjmaxx #shopping #coffeeideas #drinkideas #coffee

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smoothie time 🥤

post workout smoothie. 💖 #smoothieideas #smoothieinspiration #diet #lemon8food #postworkout

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Dollar Tree!!! 🍿🍿🍿

When you go in for one thing and you find a bunch of other stuff that you don't need. I didn't get this but I'd love to know your thoughts. I seen it and was surprised. #dollartree #lemon8beauty #storefinds #beauty #selfcare

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This hit the spot!

I worked out hard today and a nice cold smoothie was what I needed. #smoothie #proteinpowder #postworkout #lemon8food #bodytransformation

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love hate relationship 🙃

Getting back to it. How often are you guys on the stairmaster? #stairmaster #cardio #lemon8fitness #bodytransformation #exercise

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Consistency paid off! ✨🫶

Weigh in day!!! I did that!!! 🥳 Please check my detox menu and daily meal posts on my page. I stuck to it except for the last day because I was traveling home and my hubby made dinner. Eating correctly WORKS! Things I'm noticed while on detox: 1. The first day I was super hungry but I

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Day Six: Detox on the road

truthfully, I wish I was better prepared but this trip was last minute. Thankfully I was going to my parents and I was able to stop at the grocery store after my flight. The only meal I could safely pack was my oatmeal. I literally flew in(ohio) yesterday (3/21)morning and drove a car back(sc)

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Day Five Detox ✨

Day 5 was prepped the night before due to having to work the next day. So yes, please know that if you really want to stick to the plan, you may need to prepare beforehand. 🍋 Lemon water: with chlorophyll 🥬 tuna salad on lettuce: 1 can seasoned with garlic and onion powder, smoked pap

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Day Four: detox! 🥰

Posting this the morning of day five because I was watching the ncaa tournament. GO DUKE!!! 🍋 Lemon water: half a lemon and 6oz of warm water 🍏 Green juice: 2 large green apples, 4 celery sticks, 3 mini cucumber or 1 large, 1 peeled lemon, 1 inch peeled ginger, 2 handful of chopped kale

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Day Three: detox!!! 🫶

Y'all, I've reached 3 days!!!! I had a slight headache this morning but I had my tea and I didn't notice when it went away. another thing...I was suppose to eat my omelet on the second day but i read my plan wrong😒. Somehow I always manage to do my plans wrong. 😆 🤷🏾‍♀️ Here on out

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Do you agree with her view of Eve?

I just started this and so far it's a very interesting read and take on our perception of Eve. It's definitely a lesson on accountability and judging of others. It's an eye opener with an opportunity to journal your own thoughts . I still have about 75% of the book to read. *Le

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Day Two Detox! ✨

everything was good! 🤗 Just know that you and the bathroom are going to be good friends. 😆 I started with devotions, lemon water, and a walk before I had my smoothie. I did have to take a nap today because I'm a big coffee drinker and I think the withdrawals are kicking in. Other than that I

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Detox day one!

Other than getting hungry fast I felt fine but I know the change is coming 😆 Here is my attempt to let you know how I prepared my meals. 🍋 Lemon tea: half a lemon, lemon tea bag, 6oz warm water(+ 2oz for smoothie) 🍏 Green smoothie: handful of kale, 1 green apple, and one mini cucumber, 2o

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Sausage, egg & cheese biscuit

simple and delicious! 😋 #breakfastsandwich #breakfastideas #breakfastrecipes #biscuits #lemon8food

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Sunday morning coffee!

Nothing like a hot cup of coffee to start the day. I'll savor this because I won't be having coffee until next Sunday. Detox week coming up. 🙌 (check previous post to get an idea of what I be doing) #coffee #sundayroutine #morningroutine #drink #hotdrinks

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Canva and Google for the detox win!

I need this so bad right now. I feel heavy and tired all time. My weight is fluctuating a lot lately and I'm tired of putting off my workouts because I feel drained. *no alcohol *no added sugars *no bread(turkey burger will be wrapped in lettuce) I'll go grocery shopping Sunday

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tell me your drink recipes 😋

These tumblers make me want to be a drink influencer 😆 All kinds goodies and furniture on clearance in this place! other items I bought: chicken and beef bouillon cubes ($1 & .50) reeses animal crackers ($3 a bag for 8.5oz) pink matcha bowl kit ($5) and a 5 gallon bucket of laundry

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Natasha🩷 Nicole|The DEW Life