Automatically translated.View original post

Fitcamp Cafe คาเฟ่สุขภาพ

261 followers

Follow

Follow

Follow

0 saved

Fitcamp Cafe ~ Chonburi Health Cafe

Reduce sugar for 14 days, what to eat?

1/30 Edited to

สำหรับคนที่สนใจฟิตเนสใกล้สวนหลวง ร.9 ชลบุรี การดูแลสุขภาพไม่ควรจำกัดแค่การออกกำลังกายเท่านั้น แต่การเลือกทานอาหารก็มีส่วนสำคัญมากโดยเฉพาะการลดน้ำตาลซึ่งเป็นปัจจัยหลักที่ทำให้สุขภาพและน้ำหนักไม่ดีขึ้น ที่ Fitcamp Cafe ชลบุรี ผมได้ลองเมนูที่ช่วยลดน้ำตาลใน 14 วัน มีทั้งเครื่องดื่มและของว่างที่รสชาติอร่อย โดยคุณภาพวัตถุดิบคัดสรรมาจากธรรมชาติและผ่านการออกแบบโดยผู้เชี่ยวชาญทางโภชนาการ นอกจากการลดน้ำตาล เมนูที่นี่ยังเน้นให้พลังงานและสารอาหารที่ครบถ้วน ทำให้ร่างกายได้รับสิ่งที่จำเป็นสำหรับการออกกำลังกายและฟื้นฟูตัวเองได้ดีขึ้น ใครที่อยากเริ่มฟิตเนสหรือออกกำลังกายที่สวนหลวง ร.9 แล้วกังวลเรื่องอาหารที่กิน แนะนำว่าแวะมา Fitcamp Cafe ก่อนเลย คุณจะได้ทั้งแรงบันดาลใจและอาหารที่ช่วยสนับสนุนเป้าหมายการหุ่นดีของคุณได้ดีจริงๆ

Related posts

Health & Wellness

Some of my favorite health and wellness podcasts lately! These all inspire me so much and have so many amazing episodes. If you have any suggestions please let me know! I love finding new ones🤍🤍 #healthylifestyle2024 #bestpodcasts

924 likes

A vibrant display of bouquets with pink and white roses, and other colorful flowers, wrapped in brown paper, with price tags. Overlay text reads: "MENTAL HEALTH ACTIVITIES TO TRY For relaxation & fun."

Lush green plants and small trees in pots outside a building, possibly a cafe. Overlay text reads: "VISIT A CAFE Try a new drink if bold."

Several cats, including a black cat and a tabby cat, playing on a wooden floor with a colorful tunnel toy. Overlay text reads: "VISIT ANIMALS Try an animal shelter or cat cafe."

Mental Health Activities To Try For Fun & Stress 🍋

These are honestly just my personal favorites, these range from all sorts of price ranges and locations from your own closet to targets dollar section. My personal favorite is going to target on a random afternoon that I usually have no business being in 🥹 I'm just a girl, let me live. A

804 likes

Healthy breakfast ideas:

#lemon8challenge #lemon8badgehunt #healthyeats #healthybreakfast #breakfast ideas

262 likes

Health and wellness inspirational quotes

Save if you’re in your glow-up era too ✨ Whether it’s mindset, movement, or just drinking more water… it’s all part of healing and wellness 💛 health & wellness quotes 🧘‍♀️ manifesting balance 🍓 soft healthy habits 💧 hydration reminder 🌞 gentle morning routines 🫶 self-love & cons

42 likes

💐💝 My TBR List: Booktok Edition 💐💝

Have You Read Any Of These Popular Booktok Books?! 📚Book 1: Layla Author: Colleen Hoover Price: $8.01 Genre: Fiction + Literature + Romance Tropes: Insta- love, supernatural romance, themes of trauma and mental health, toxic dynamics, etc Suggested Age: 22 years old & up ✨Goodreads Ra

78 likes

My Personal Guide: Studying Astrology

🔮🧿 🌌My Personal Guide to Studying Astrology 🔮🧿🌌 —— Hey All, this is my personal guide to studying astrology for beginners. As mentioned in my third post and it’s in my bio, I am very much a user of daily astrology. I have been studying astrology since I was 12 years old and had my big

46 likes

A clean desk setup with a tablet displaying food photos, alongside stationery and decorative items. The image is overlaid with the title "4 Websites I'm Using for My Student Job Hunt" in a decorative font.

A screenshot of the DailyRemote website, showing its interface for finding remote jobs and internships. Text highlights it as a job board for remote roles, offering flexible work and resources, with listings from companies worldwide.

A screenshot of the Handshake platform, displaying student profiles, job postings, and a search function. Text emphasizes its direct partnerships with universities, offering internships and entry-level jobs specifically for students.

4 Sites Beyond LinkedIn for Student Jobs

1. DailyRemote 🌏 DailyRemote is my go-to for finding flexible work. The entire site is dedicated to remote jobs and internships, with listings from companies all over the world. It’s perfect for finding a role that fits my student schedule and gives me international experience right from my laptop

133 likes

LIFE CHANGING MENTAL HEALTH HABITS🌟🧠

#positiveenergy #lemon8challenge Here are some mental health habits that have changed my life and brought so much more positivity into my days. 💗💗 •Declutter your space at least 1x per week. Play nice music or show you enjoy in the background to keep you motivated. This really sets you u

73 likes

A Fabrique Bakery cup and a cardamom bun on a marble table, with pink text overlay reading '5 cafe drinks to try in NYC'. A vase with pink flowers is also visible.

A hand holds an iced Spanish latte from ROAST COFFEE, showing layers of coffee and milk, with pink text overlay 'iced spanish latte at roast'.

A hand holds an iced matcha vanilla latte from Slate NY, featuring green matcha and white layers, with pink text overlay 'iced matcha vanilla latte at slate cafe'.

☕️✨ 5 Cafe Drinks to Try in NYC ✨☕️

NYC is packed with amazing cafes, and these 5 drinks are must-tries for your next coffee crawl! 🏙️💛 1️⃣ Iced Spanish Latte @ ROAST COFFEE – Sweet, creamy, and so indulgent thanks to the condensed milk! 🤤🥛☕️ 2️⃣ Iced Matcha Latte @ Slate NY – Add a pump of vanilla for the perfect touch of sw

79 likes

Everything I ate today!

Thoroughly enjoyed everything I got to eat today! Friendly reminder that our bodies are different and what works for me, may not work for you! This is okay! Fuel your body with what it needs and craves. #eatingright #eatinghealthy #eatinggood #eatingmorehealthy #eatingwell #premi

599 likes

🛑 STOP THE SCROLL! FEBRUARY IS CALLING! 📞✨

🛑 STOP THE SCROLL! FEBRUARY IS CALLING! 📞✨ Can you believe we are already gearing up for Month #2 ? 🚀 Don't let that "New Year" energy fade—we are just getting started! Let’s keep the vibes high and the sugar count ZERO. If you are looking for a way to treat yourself without

4 likes

A laptop and a pink drink are set on a blue blanket in a park, with a lake and trees in the background. The image introduces "HOT GIRL HABITS TO START THIS FALL SEMESTER."

A park scene with bare trees and a sign for "BOSTON COMMON 1634." The text promotes "10K STEPS A DAY" for fitness and mental health, encouraging outdoor walks with music.

A city street with buildings, cars, and a sidewalk. The text describes "SUNDAY RESETS," dedicating a day to tasks like cleaning, laundry, and emptying a backpack.

HOT GIRL HABITS TO START THIS SEMESTER 💕💕

✨ Hot Girl Habits for Fall Semester ✨ 🍂 10k Steps a Day Not only does this help you stay fit, but it’s a game changer for your mental health. Get outside and listen to your favorite music while you walk. 🍂 Sunday Resets Dedicate one day to all those tasks that get forgotten once the semeste

54 likes

Prebiotic Soda Combo Taste Cafe Fruity Fancy

Today’s mix while working at my desk: Starting with a small glass of ice cubes, I mixed a can each of: • Strawberry Vanilla Olipop — honestly one of my favorite flavors because it tastes like a creamy strawberry soda without being overly sweet. The vanilla smooths everything out and gives it th

2 likes

🧠💖 Prioritize Your Mental Health 💖🧠

Your mental well-being is just as important as your physical health. Take a moment today to check in with yourself. Ask: ✨ How am I feeling today? ✨ What do I need to recharge? ✨ Am I giving myself the same love I give others? Here are a few ways to nurture your mind: 🌿 Take deep breaths

4 likes

Health & Wellness Tips

A few things I’ve been doing lately to help my digestive system, sleep patterns, and cortisol levels. Whole foods and making most of my meals at home have been a game changer! #wellness #cortisolhealth #foodsforhormonebalance #healthfood #healthylifestyle

18 likes

Mamá, por favor, no tomes estas bebidas mientras das el pecho

#babydevelopment #babyhealth #FTM #newparentslife #babymama

0 likes

Med School Diaries: Global Health Edition

I’m now halfway through my global health rotation in Vietnam, and I’m having the absolute best time! I am rotating in the ED and have seen a lot of interesting cases. The doctors, or “bác sĩ”, in Vietnamese have been so incredibly welcoming. One even brought us to his family’s café! On the weekends

10 likes

Harvard creators summit for mental health

#wellnesscreator #publichealth #iceraids #therapyispolitical #harvarduniversity

2 likes

HACKS THAT WILL UPGRADE YOUR HOT GIRL WALKS✨

i’m telling you, i’m convinced my hot girl walks are a therapy duuuupe✨ the amount of benefits that are linked with walking are unmatched🤌🏼 and since us health girlys are always looking to maximize our health wherever we can, i figured i’d share with you some simple ways to upgrade your hot girl wa

439 likes

A close-up overhead shot of a flat white coffee with heart-shaped latte art and cinnamon dusting, on a tiled surface, with 'Yorktown, VA' text overlay.

A 'Coffee Whisper' flat white with latte art next to a slice of banana bread on a dark plate, on a white table, with text overlays.

A counter with various potted plants, including a large rubber plant, and a metal napkin holder shaped like a coffee cup.

Persnickety Crane Cafe - Yorktown

Today's coffee shop is Persnickety Crane Cafe in Yorktown VA. The coffee here is a Flat White called "Coffee Whisper" and it is PERFECT! I liked it so much I got a second one. The balance of milk, cinnamon, vanilla, and espresso flavor is perfect. I was JUST saying in my past p

16 likes

turning my lookbooks into characterpart 2

#bodytransformation #embracevulnerability #embracevulnerability #unfiltered #lemon8bookclub #Lemon8Diary #nailinspo

4 likes

My Health is Wealth Journey

Embarking on my journey of "Health is Wealth," I've embraced various aspects that contribute to my overall well-being. Each facet holds significance in fostering a balanced and fulfilling lifestyle. Firstly, dedicating a minimum of one hour daily to reading has been transformative. B

9 likes

my guidebook to health & wellness (college)

here’s my guidebook for health and wellness for spring 2025. ive been on a majorrrr wellness journey lately, so these are some of my tips and tricks on starting yours today! 1. matcha & “clean girl” cafe’s you know that i’m a huge advocate for romanticizing your life. it keeps it fun and ho

10 likes

Holistic Health

Barbie Bootcamp. Showing up for myself in every single aspect of my life. We are working on; physical aspect: exercise & diet Mental aspect: mindfulness snd expansion of the mind through reading Emotional aspect: journaling Tips to stay consistent. In the book i am reading atom

7 likes

A bowl of home-cooked soup and a mug of tea with a tea bag, symbolizing immune support through small daily actions. They rest on a grey Sterilite container, with the text 'Immune support in the small things' overlaid.

Immune support in the small things

At my house immune support looks like this: • NingXia Red every day (for me) • Homegrown herbs + Thieves oil in tea • Eating healthier — mostly home-cooked meals • Resting when needed Not: panic or grabbing every OTC product. Just consistency. Rest is underrated. It’s okay to slow down; small

0 likes

A "coffee special" "Summer Drink" is displayed, featuring a Premier Protein Caramel shake (30g protein, 160 calories) and a Cafe Expresso coffee concentrate. The finished iced drink, layered with coffee and milk, is in a clear cup.

（CAFE EXPRESSO)

141 likes

A person's hand holds a Kindle displaying 'Chapter 8' of a book about the Bridgerton family, next to a Starbucks drink and sandwich. The image is captioned 'Mental Health Reset'.

Mental Health Reset Day❤️

I have been overwhelmed with back to back awful things happening to me. Mainly having my childhood trauma belittled by my own father, and being told TO MY FACE that i made everything up and im a liar :( I just needed time out of the house. it was too cold to sit at the docks so i opted for sittin

2 likes

I stopped FOMO-ing and started glowing 🌟 #lifestyle #feminine #lifeisgood #selfcare #glowup

0 likes

FitCafe USA ONLY 🇺🇲

https://www.earthwolftrack.com/2XBMGZC6/231NPZDN/ United States #Wellness #HealthyLiving #FitnessJourney #DailyRoutine #USADeals

2 likes

A photo of a Walmart store entrance with pink text overlay that reads "HEALTH & BEAUTY Walmart FINDS" and "Swipe ->".

Three bottles of serum-infused body wash in creamy coconut, vanilla blossom, and guava nectar scents, designed for moisturizing.

Three oil body wash bottles with glycerin serum, offering radiance, soothing, and dewy skin benefits, labeled as paraben and sulfate-free.

✨New from Walmart✨

Saw these new body wash and lotion scents! #walmartfinds #bodycare #fyp #ShoppingHaul

170 likes

A coffee product pouch featuring ingredients like maca root and shilajit. Text highlights benefits for hormonal balance, energy, cognitive function, and overall well-being.

A coffee product pouch with ingredients such as ganoderma mushroom and ginseng. Text indicates support for brain function, mental health, and various bodily systems.

A coffee product pouch containing ingredients like green tea and guarana. Text emphasizes benefits for weight management, energy levels, and digestive health.

Vital health café con propósito

https://shop.vitalhealthglobal.com/Angelica1978 Para los amantes del café!!! Café natural que apoya tus sentidos cognitivos #salud #nutritivo #bodytransformation

2 likes

A vibrant collage showcasing eight popular dessert dupes, including milkshakes, cakes, cookies, and cronuts, with the title '8 Dessert Shop Dupes You'll Wanna Try (Full Recipes Inside)'.

A recipe page for Sugar Factory's Rainbow Brite Insane Milkshake, featuring a colorful milkshake with cake, whipped cream, and sprinkles, alongside ingredients, preparation steps, and nutrition details.

A recipe page for Milk Bar's Birthday Layer Cake, displaying a slice of funfetti cake with white frosting, ingredients for cake layers, frosting, crumbs, and preparation instructions.

Dessert Shop Dupes That Actually Slap 🍰💅

Here’s your sign to throw on a cute apron, grab some sugar, and live your main character baking arc 🍓✨ 🍭 Sugar Factory – Rainbow Brite Milkshake It’s a whole rainbow in a cup. Whipped cream, sprinkles, chaos = perfection 🌈 🎂 Milk Bar – Birthday Layer Cake Funfetti, frosting, nostalgia — she

4 likes

Comment 👉🏼 LISTA

Amiga 💖 sí puedes disfrutar tu cafecito y pan dulce sin subir de peso. The key isn’t cutting them out, it’s learning how to build habits around them that actually support your goals. This is why working with a Latina coach matters. Someone who understands that cafecito isn’t just coffee and pan

5 likes

A table with a waffle topped with fruit and cream, a bowl of tomato soup, and a pink coffee cup at Parakeet Cafe in San Diego.

A cafe counter displaying various wine bottles on shelves and a smiling staff member, indicating wine is served.

A glass display case filled with a variety of fresh baked treats, including croissants, muffins, and eclairs, at Parakeet Cafe.

Parakeet Cafe! SAN DIEGO 🌸🦜🦩🍍🏝️ best coffee

Staple for a cute San Diego trip Parakeet Cafe - La Jolla or their other locations around SD are great to pick up a morning brunch 🌸 #lemon8partner #lemon8challenge #vacationeats #sandiego #sandiegocoffee Lots of menu items! And yes, sorry. Tomato soup was what I needed for breakfa

18 likes

Health insurance for surrogate

#surrogatesteps #surrogacy #healthinsurance #pregnancy #ivfjourney

2 likes

See more