Get your ass to the gym!!

2025/9/22 Edited to

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how to combat gym anxiety 🫶🏽
gym anxiety is such a common thing that most if not all of us go through. i used to be extremely anxious when it came to working out so these are some tips i swear by to help overcome gym anxiety. 🎧 - cardio warmup. this allows you to look around and understand where everything is. usually the c
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A woman from behind, wearing gym attire, with text overlay "Top Exercises For A Rounder BOOTY" and "Rounder Glutes Exercises," featuring peach graphics. The Lemon8 logo and username are visible.
A leg press machine with a person's legs positioned for a glute-focused exercise. Text provides instructions, frequency, reps/sets, and tips for "LEG PRESS GLUTE FOCUSED," with peach icons. The Lemon8 logo and username are at the bottom.
A person performing a hip thrust exercise with a barbell in a gym. Text details how to perform "HIP THRUST," including frequency, reps/sets, and tips, marked with peach icons. The Lemon8 logo and username are present.
Get to gym girl💪🔥
Click link in bio📎🍑 #glutes #glutesworkout #gymmotivation #gymgirlie #gymlifestyle
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A blue butterfly and green cacti frame text introducing reasons to skip a workout, stating it's okay to prioritize rest over hitting the gym.
Know When you Should Skip the Gym 👟🍋
🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer
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Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑
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A Darebee workout guide titled "stronger arms" shows stick figures demonstrating bicep extensions, side shoulder taps, and overhead shoulder taps. It details sets for three levels (3, 5, 7 sets) with 10-count holds and 20 reps for each exercise, plus rest times.
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An image titled "DUMBBELL LEG EXERCISES" illustrates various leg workouts using dumbbells. It includes anatomical diagrams of leg muscles and shows figures performing exercises such as step-ups, squats, lunges, and deadlifts.
Can’t get to a gym! Full body workout from home!
#healthylifestyle2024 #fitnessinspiration #icandothis
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Budget @ Home Gym Inspo - (under $40) 🏠🏋🏽‍♀️💗
Having gym equipment at home has changed my whole life. I’m saving money by not having a gym membership or having to use gas / miles to get to a gym multiple times a week. It also saves me so much time and I am still able to build the body of my dreams and feel my healthiest, all in the comfort of
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A person's feet in sneakers are visible on a gym floor next to a piece of gym equipment, a pink water bottle, and a light blue towel. The overlay text reads: "Gym Girl Advice How to Get Back into the Gym Grind After Taking a Break Sickness | Injury | Lost Motivation."
A list of five tips on how to get back into a fitness routine: Plan Ahead, Ease Back In, Set a Goal, Try Something New, and Invite a Buddy. Each tip has a corresponding icon.
Text outlining workout alternatives for injury recovery for Squats, Deadlifts, and Bench Press, including explanations for each. Emojis of a peach and a person lifting weights are present.
How to Get Back into the Gym Grind
I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week
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A woman in gym attire walks through a gym, with text overlayed: "Gym Anxiety Tips for optimal gains." She is highlighted with a pink glow, suggesting confidence.
A woman in pink shorts and a white crop top takes a mirror selfie in a gym, holding a water bottle. Text reads: "CONFIDENCE is KEY" with tips on preparing for the gym.
Two women in athletic wear pose for a mirror selfie in a gym. Text overlay states: "Get yourself a GYMBUDDY!" emphasizing accountability for sticking to workouts.
Gym anxiety tips for newbies > gymrats
The gym is ours too ladies! You have every right to be in what I like to call - the ego lifting part of the gym. If you walk in confident acting like you know what you are doing…… no one will judge you. If they are looking at you, it’s prob because you are a cute gym baddie 👌🏼 AND YOU ARE !
LYD LUX 🤍🎧☁️✨

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Back to get you snatched: Gym & Home Hustle ✨💪🏼
Who says you need a gym for killer upper body strength? Bands got your back! Swipe to see how I level up at home with just these bad boys. 🔥 Super easy workout & targets your entire back!! Can’t be done in the home or in the gym if needed ! Hope these help you in your fitness journey
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A person in black gym attire takes a mirror selfie in a locker room, with text overlaying the image that reads "HOW TO GET STARTED AT THE GYM beginners guide."
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A graphic titled "CREATE A PLAN FOR EACH DAY" details a specific glute day workout routine, listing exercises like Sumo squats, Rdls, Hip Thrusts, and Cable Kickbacks with sets and reps.
How to get started at the gym!
When first starting a new fitness journey, you dont want to just dive in. Make sure you prepare and plan out how you will carry out your fitness journey. State your goals and recognize what you have to do to reach them. REMEMBER, everyone is different. Start planning your fitness journey in a w
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maturing in the gym is understanding…
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Ditch the BBL, Lets grow a Booty in the gym!
We’re talking about building a Booty cause it can be done without the need to go get a BBL, allll natural 🍑 So you want to do movements to hit all the parts of the Glute muscles so here are 3 main ones and why you should do these ones ⬇️ #1 : HIP THRUSTS. These will target the upper part
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4 BEGINNER GYM TIPS💪🏽
Heyy yall today we’re gonna go over some tips for beginners at the gym💞 • Always Stretch Before Workouts 💪🏽 to maximize your workout and prevent soreness and injury, it’s very important to ALWAYS stretch before ANY kind of workout. Making sure we are properly warming ourselves up, especially bef
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How To Just Start The Gym 🏋🏼‍♀️ Work Over Gym Anxiety💪🏼
Have you struggled with gym anxiety or are you just starting your fitness journey? You’re not alone, girl! 💖✨ Here are some steps to help you overcome that anxiety and get moving! Step 1: Just GO! 🚀 Seriously, girl, use the 5-second rule: don’t overthink it! Grab your gym bag, throw on your fav
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Beginner Gym Bag Essentials
If you stay ready you never have to get ready ok lol! Heavy heavy heavy on the noise canceling headphones, I’m able to focus in on my workouts soooo much more. These are just a few of the main things that I use on a daily basis. I even keep an extra pair of headphones and an extra water bot
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HOW TO GET YOUR STEPS IN W/O OUTSIDE OR GYM👣
a huge benefit to fat loss is increasing your steps daily. i also get a lot of comments on ways to increase your steps without walking outside or being in a gym. while they are both great ways not everyones lives in a walkable area or has a gym membership! here are just some fun ways to get in y
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Supplements I take as a gym girl to end bloating
Do you have really bad bloating after a meal? I use to as well. My stomach would get painfully bloated, even if I drank too much water. The picture on the left is me in morning after only having had water and coffee.😭 On the right, the picture is me after eating THANKSGIVING not bloated at all! It
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This image introduces five fitness tips for someone returning to the gym, set against a background of gym equipment like weight racks and kettlebells.
This image highlights the first tip: prioritizing proper form over lifting heavy weights, shown with gym equipment in the background.
This image presents the second tip: setting small, realistic goals for gym progress, with a gym interior featuring weights and racks.
Back to the Gym: My Top 5 Tips 💪🏾🏋️🏾‍♀️
Getting back into the gym has been a journey, but I’ve learned it’s all about consistency and small, sustainable changes. Here are a few tips that have really helped me stay on track and feel good about my progress. 1. Focus on Form First Honestly, I’ve learned that lifting heavy is gr
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Your New Gym Routine When You’re Short on Time ⏰
If you’re working out on your lunch break or before you head to work in the morning, this is the perfect full body workout. Get the full workout routine in a ⭐️ FREE ⭐️ downloadable PDF by clicking the link in my bio. As always, my sets/reps work well for me and my ability. Don’t be afraid to
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9 Steps to Becoming a Consistent Gym Person
Hey! I know you're looking to make the gym a regular part of your routine, and I’ve picked up some things that really helped me stick with it. Here’s what’s worked: 💖1. Set Clear Goals: Whether it's strength, weight loss, or just staying active, having a specific goal keeps you focused a
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A woman in a black long-sleeve top and black shorts poses in front of a mirror, holding a phone. Text overlay reads "Gym fits that make your glutes POP" with a peach emoji and a "Swipe" arrow, indicating the start of a guide.
A woman from behind wears black scrunch leggings and a black long-sleeve crop top while using a gym machine. The text overlay highlights "Scrunch leggings" as a tip for enhancing glutes.
A woman from behind wears grey leggings and a white long-sleeve crop top, bending over a barbell in a gym. The text overlay "Grey/light colors" suggests these colors enhance glute appearance.
Gym fits that make your glutes ✨POP🍑
The secrets gym girls know to make your glutes look better🤫⬇️ 1. Scrunch leggings The scrunch helps to shape the leggings closer to your body. In turn this helps to make your glutes look bigger & really pop! 2. Grey/light colors Wearing grey or light color leggings is another ha
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How to get over your fear of the gym
3 great tips for building your confidence so that you can hit the gym fear-free! 1. Leave your comfort zone step by step - If you’ve never lifted weights before, don’t try lots of new things off the bat - Do a workout you’re already comfortable with, and pick just one new thing to try that day
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Lies I was told as a beginner in the gym
i’ve made a lot of progress on my gym journey but if i had known some of this earlier i know my gains would be insane by now. remember ladies, comparison is the thief of joy. love your body through every phase as you work towards the one you desire 🫶🏽 #fitnesslies #fitnessjourney #gym
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A person sits cross-legged on a yoga mat in a gym, wearing headphones and looking at their phone. Text overlay reads "GET OVER YOUR GYM ANXIETY HOW TO FACE YOUR FEAR OF THE GYM."
A grey gym mat with a dumbbell in the foreground, overlaid with text outlining a "STEP-BY-STEP PLAN TO GET OVER YOUR GYM ANXIETY" in three points, detailing how to gradually overcome fear of the gym.
A close-up of a person's eyes and forehead, with text overlay asking "WANT TO GET INTO YOUR FIT GIRL ERA BUT GOING TO THE GYM IS TERRIFYING?!?!" and sharing a personal experience with gym anxiety.
how to GET OVER your GYM ANXIETY!!💥🧘🏽‍♀️💪🏼🎧
Want to get into your fit girl era this year but going to the gym is TERRIFYING?!? As someone who wasn’t very athletic growing up, I was SO scared of stepping foot into the gym. I was worried people would see me try to run and laugh bc I would be so out of breath. I didn’t even DARE THINK of usi
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Shoulder Workout for the gym!
When you can get a well rounded workout with just one piece of equipment and you don't have to wander around the gym to find different weights, it's a game changer!! Try these cable machine 3 shoulder exercises next time you're in the gym: Rear Delt Pulls - works your rear deltoid
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A person in a black crop top and tie-dye leggings takes a mirror selfie in a gym locker room, making a peace sign. The image features text overlays: 'BEGINNERS #GYMESSENTIALS' and 'Swipe >>', along with decorative pink hearts and flowers.
COMPLETE GUIDE TO START AT THE GYM✨
Hey there! If you're just getting started at the gym, I totally understand how overwhelming it can feel. But trust me, once you find a routine and get into a groove, it’ll become second nature! I’ve put together this simple guide with everything you need to know about workouts, cardio, and stay
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No time? No Gym? No problem! ⚡️📌❗️💕
This is your no-equipment, nap-time grind!⚡️ Quick Home Workout for Busy Moms Because sometimes the only alone time you get is during Bluey reruns. 📌1 MINUTE EACH X 2 ROUNDS (begginer ) 📌1 MINUTE EACH X 4 ROUNDS (more challenging ) 7. Optional: Squat Jumps (for the brave and caffein
🌸 Pau | Twin Mama 🌸

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A woman in a pink sports bra and matching shorts stands in a gym, showcasing her favorite gym brands. The image highlights the start of a discussion about preferred activewear, emphasizing comfort and style in a fitness setting.
A flat lay displays various colored DFYNE sports bras and shorts, including pink, purple, white, and blue. The text describes the material as soft and buttery, with a scrunch design on the shorts that enhances the figure.
A flat lay shows dark-colored ONER ACTIVE activewear, including leggings or shorts, on a white bedspread. The text highlights the brand's wide variety of clothing, including shorts, leggings, and sports bras, known for quality and subtle contour lines.
My Favorite Gym Brands 🌸
There are soooo many gym brands out there and although I haven’t tried every single one of them, out of all the ones I’ve tried… these are my favorites! Things I look for in clothing for the gym is durable, squat proof, soft material and a booty scrunch that isn’t so noticeable yet won’t rip wh
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A vibrant image of green foliage with the title "HOW TO BECOME A GYM BADDIE overnight SWIPE" and "Lemon8 @trinschicote" at the bottom.
A gym interior with weights and equipment, featuring text about needing a minimum of one year for consistent body results and to keep pushing.
A bowl of healthy food, including broccoli, meat, and potatoes, on a countertop, with text emphasizing healthy intake, greens, vitamins, and home cooking.
HOW TO BECOME A GYM BADDIE
The girls have been LOVING this series so as always I will deliver 🫡 I think this may be the best one yet. 🥹🥹🥹 Let me know what you think in the comments. Does these tips help you on your gym journey? What would you like to see more of? Keep pushing and keep going you got this bestie!!
everythingtrin 🫦

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