Get your ass to the gym!!
You can’t get #fit if you sit at home all day. Turn the #gym into your #addiction
2025/9/22 Edited to
1 comment
Related posts
Want a fit Body but have Gym Anxiety?🍑Try This!✨
✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus
546 likes
Gym split!!!
HEYYYYY my lovelies! this is my current gym split! (im still pretty new to strength training and im still learning as i go so please go easy on me lol) i’ve been strength training consistently since February, and ive already seen so much progress in my strength and in my body! I know
1178 likes
Gym girls eats for a flat stomach & glute growth
Right now my goal is to grow my glutes while maintaining a flat stomach. In order to do that I always have to make sure my diet is on point. Here’s an example of what I eat in a day to achieve my goals. Collagen coffee + honey is the first thing I always have. My coffee has 20g of collagen prot
1891 likes
how to combat gym anxiety 🫶🏽
gym anxiety is such a common thing that most if not all of us go through. i used to be extremely anxious when it came to working out so these are some tips i swear by to help overcome gym anxiety. 🎧 - cardio warmup. this allows you to look around and understand where everything is. usually the c
1456 likes
Get to gym girl💪🔥
Click link in bio📎🍑 #glutes #glutesworkout #gymmotivation #gymgirlie #gymlifestyle
63 likes
Know When you Should Skip the Gym 👟🍋
🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer
7928 likes
Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑
Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri
377 likes
Can’t get to a gym! Full body workout from home!
#healthylifestyle2024 #fitnessinspiration #icandothis
515 likes
Budget @ Home Gym Inspo - (under $40) 🏠🏋🏽♀️💗
Having gym equipment at home has changed my whole life. I’m saving money by not having a gym membership or having to use gas / miles to get to a gym multiple times a week. It also saves me so much time and I am still able to build the body of my dreams and feel my healthiest, all in the comfort of
235 likes
How to Get Back into the Gym Grind
I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week
414 likes
Gym anxiety tips for newbies > gymrats
The gym is ours too ladies! You have every right to be in what I like to call - the ego lifting part of the gym. If you walk in confident acting like you know what you are doing…… no one will judge you. If they are looking at you, it’s prob because you are a cute gym baddie 👌🏼 AND YOU ARE !
163 likes
Back to get you snatched: Gym & Home Hustle ✨💪🏼
Who says you need a gym for killer upper body strength? Bands got your back! Swipe to see how I level up at home with just these bad boys. 🔥 Super easy workout & targets your entire back!! Can’t be done in the home or in the gym if needed ! Hope these help you in your fitness journey
307 likes
How to get started at the gym!
When first starting a new fitness journey, you dont want to just dive in. Make sure you prepare and plan out how you will carry out your fitness journey. State your goals and recognize what you have to do to reach them. REMEMBER, everyone is different. Start planning your fitness journey in a w
439 likes
maturing in the gym is understanding…
1. we’re all here to grow and get better!! stop fearing others’ opinions or judgement! focus on you!! 2. progress takes time! it’s truly a never ending process! embrace it and enjoy the journey! 3. you never know someone else’s story, their starting point or what they’re currently going thro
1040 likes
Ditch the BBL, Lets grow a Booty in the gym!
We’re talking about building a Booty cause it can be done without the need to go get a BBL, allll natural 🍑 So you want to do movements to hit all the parts of the Glute muscles so here are 3 main ones and why you should do these ones ⬇️ #1 : HIP THRUSTS. These will target the upper part
674 likes
4 BEGINNER GYM TIPS💪🏽
Heyy yall today we’re gonna go over some tips for beginners at the gym💞 • Always Stretch Before Workouts 💪🏽 to maximize your workout and prevent soreness and injury, it’s very important to ALWAYS stretch before ANY kind of workout. Making sure we are properly warming ourselves up, especially bef
59 likes
How To Just Start The Gym 🏋🏼♀️ Work Over Gym Anxiety💪🏼
Have you struggled with gym anxiety or are you just starting your fitness journey? You’re not alone, girl! 💖✨ Here are some steps to help you overcome that anxiety and get moving! Step 1: Just GO! 🚀 Seriously, girl, use the 5-second rule: don’t overthink it! Grab your gym bag, throw on your fav
116 likes
Beginner Gym Bag Essentials
If you stay ready you never have to get ready ok lol! Heavy heavy heavy on the noise canceling headphones, I’m able to focus in on my workouts soooo much more. These are just a few of the main things that I use on a daily basis. I even keep an extra pair of headphones and an extra water bot
416 likes
HOW TO GET YOUR STEPS IN W/O OUTSIDE OR GYM👣
a huge benefit to fat loss is increasing your steps daily. i also get a lot of comments on ways to increase your steps without walking outside or being in a gym. while they are both great ways not everyones lives in a walkable area or has a gym membership! here are just some fun ways to get in y
338 likes
Supplements I take as a gym girl to end bloating
Do you have really bad bloating after a meal? I use to as well. My stomach would get painfully bloated, even if I drank too much water. The picture on the left is me in morning after only having had water and coffee.😭 On the right, the picture is me after eating THANKSGIVING not bloated at all! It
170 likes
Back to the Gym: My Top 5 Tips 💪🏾🏋️🏾♀️
Getting back into the gym has been a journey, but I’ve learned it’s all about consistency and small, sustainable changes. Here are a few tips that have really helped me stay on track and feel good about my progress. 1. Focus on Form First Honestly, I’ve learned that lifting heavy is gr
127 likes
Your New Gym Routine When You’re Short on Time ⏰
If you’re working out on your lunch break or before you head to work in the morning, this is the perfect full body workout. Get the full workout routine in a ⭐️ FREE ⭐️ downloadable PDF by clicking the link in my bio. As always, my sets/reps work well for me and my ability. Don’t be afraid to
13 likes
9 Steps to Becoming a Consistent Gym Person
Hey! I know you're looking to make the gym a regular part of your routine, and I’ve picked up some things that really helped me stick with it. Here’s what’s worked: 💖1. Set Clear Goals: Whether it's strength, weight loss, or just staying active, having a specific goal keeps you focused a
418 likes
Gym fits that make your glutes ✨POP🍑
The secrets gym girls know to make your glutes look better🤫⬇️ 1. Scrunch leggings The scrunch helps to shape the leggings closer to your body. In turn this helps to make your glutes look bigger & really pop! 2. Grey/light colors Wearing grey or light color leggings is another ha
49 likes
How to get over your fear of the gym
3 great tips for building your confidence so that you can hit the gym fear-free! 1. Leave your comfort zone step by step - If you’ve never lifted weights before, don’t try lots of new things off the bat - Do a workout you’re already comfortable with, and pick just one new thing to try that day
8 likes
Lies I was told as a beginner in the gym
i’ve made a lot of progress on my gym journey but if i had known some of this earlier i know my gains would be insane by now. remember ladies, comparison is the thief of joy. love your body through every phase as you work towards the one you desire 🫶🏽 #fitnesslies #fitnessjourney #gym
148 likes
how to GET OVER your GYM ANXIETY!!💥🧘🏽♀️💪🏼🎧
Want to get into your fit girl era this year but going to the gym is TERRIFYING?!? As someone who wasn’t very athletic growing up, I was SO scared of stepping foot into the gym. I was worried people would see me try to run and laugh bc I would be so out of breath. I didn’t even DARE THINK of usi
81 likes
Shoulder Workout for the gym!
When you can get a well rounded workout with just one piece of equipment and you don't have to wander around the gym to find different weights, it's a game changer!! Try these cable machine 3 shoulder exercises next time you're in the gym: Rear Delt Pulls - works your rear deltoid
33 likes
COMPLETE GUIDE TO START AT THE GYM✨
Hey there! If you're just getting started at the gym, I totally understand how overwhelming it can feel. But trust me, once you find a routine and get into a groove, it’ll become second nature! I’ve put together this simple guide with everything you need to know about workouts, cardio, and stay
30 likes
No time? No Gym? No problem! ⚡️📌❗️💕
This is your no-equipment, nap-time grind!⚡️ Quick Home Workout for Busy Moms Because sometimes the only alone time you get is during Bluey reruns. 📌1 MINUTE EACH X 2 ROUNDS (begginer ) 📌1 MINUTE EACH X 4 ROUNDS (more challenging ) 7. Optional: Squat Jumps (for the brave and caffein
69 likes
My Favorite Gym Brands 🌸
There are soooo many gym brands out there and although I haven’t tried every single one of them, out of all the ones I’ve tried… these are my favorites! Things I look for in clothing for the gym is durable, squat proof, soft material and a booty scrunch that isn’t so noticeable yet won’t rip wh
640 likes
HOW TO BECOME A GYM BADDIE
The girls have been LOVING this series so as always I will deliver 🫡 I think this may be the best one yet. 🥹🥹🥹 Let me know what you think in the comments. Does these tips help you on your gym journey? What would you like to see more of? Keep pushing and keep going you got this bestie!!
701 likes
See more