Automatically translated.View original post

66 followers

Follow

Follow

Follow

0 saved

2

Exercise together

4 days agoEdited to

การออกกำลังกายไม่จำเป็นต้องเป็นเรื่องน่าเบื่ออีกต่อไป ถ้าคุณลองนำเทคโนโลยีเข้ามาช่วยเสริมสร้างแรงบันดาลใจ อย่างเช่นการสร้างวิดีโอออกกำลังกายด้วยแอป CapCut ที่สามารถตัดต่อและใส่เอฟเฟกต์ต่างๆ ได้อย่างง่ายดาย จากประสบการณ์ส่วนตัว การทำคลิปวิดีโอออกกำลังกายนั้นช่วยให้รู้สึกตื่นตัวและอยากออกกำลังกายมากขึ้น เพราะสามารถติดตามความก้าวหน้าของตัวเองและแชร์แรงบันดาลใจให้กับเพื่อนๆ ได้ด้วย อีกทั้งการเลือกใส่เพลงประกอบที่ชอบ ยังเพิ่มความสนุกและช่วยให้เคลื่อนไหวได้เต็มที่ นอกจากนี้ การใช้แฮชแท็กที่เกี่ยวข้อง เช่น #CapCut ยังเป็นทางหนึ่งที่ช่วยให้ผู้คนค้นพบคลิปของเราได้ง่ายขึ้นและสร้างชุมชนคนรักสุขภาพที่พร้อมสนับสนุนกันและกัน การออกกำลังกายในรูปแบบวิดีโอจึงไม่เพียงแค่เรื่องของสุขภาพร่างกาย แต่ยังเป็นการเปิดโอกาสให้เราได้แสดงความคิดสร้างสรรค์อย่างเต็มที่อีกด้วย สรุปคือ ผสานการออกกำลังกายเข้ากับเทคโนโลยีและความคิดสร้างสรรค์ จะช่วยเปลี่ยนกิจกรรมสุขภาพให้กลายเป็นเรื่องที่น่าสนุกและน่าจดจำมากขึ้น

Related posts

The Best Glute Activation Exercise ✅

The advanced frog pump technique is effective for glute activation because it minimizes the involvement of other muscle groups, like the quads and hamstrings, by positioning the legs in external rotation and reducing their mechanical advantage. This isolates the gluteus maximus, which is responsibl

2009 likes

A person in grey workout leggings showcasing glutes, with text overlay "Glutes and 6Pack Workout Routine Grow a Big Booty & Slim and Tone the Tummy." Dumbbells are visible on the floor, illustrating a fitness theme.

A detailed workout plan titled "Workout 1: Glute Power and Strength," outlining dynamic stretches, weighted exercises like Romanian Deadlifts and Barbell Hip Thrusts, an optional finisher, and static stretches for glute development.

A detailed workout plan titled "Workout 2: Glute Endurance & Shape," outlining dynamic stretches, weighted exercises like Good Mornings and Single-Leg Hip Thrusts, an optional finisher, and static stretches for glute development.

Grow Juicy Glutes & Shrink the Waist TOGETHER!🍑💦⏳❤️‍🔥

Let’s talk glutes and abs, these muscle groups not only enhance your aesthetic but also improve functional strength, stability, and athletic performance. However, achieving balanced development requires a strategic approach that combines targeted exercises, proper nutrition, and consistency. In

202 likes

A split image showing a person's legs before and after weight loss, with text overlay indicating a journey from 200LB to 154LB and an invitation to swipe for a newbie weekly exercise schedule.

Lost 50 pounds! What’s my happy exercise routine?

#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic

2430 likes

A smiling woman in a pink top and black leggings sits on a white chair with arms extended forward, demonstrating a chair exercise. Text overlay reads '7 exercises For A Flat Belly That You Can Do Even While Sitting On A Chair'.

Two illustrations show a woman performing a warm-up exercise while seated. The left image shows her sitting upright, and the right shows her leaning back slightly, both with hands on knees.

Two illustrations depict a woman doing oblique twists in a chair. The left shows her sitting upright with hands behind her head, and the right shows her torso twisted to the side.

I’m a bit overweight and have arthritis in my lower back so going to the gym is not an option for me right now but I still wanted to exercise. These chair exercises still give me that since of accomplishment. 1. Warm Up Sit at the edge of a chair, keep hands on the knees. Slowly lean backward

54 likes

Only 1 exercise you need for glutes, shoulders

One move. Full-body burn 🔥 Glutes, shoulders & abs all working together — no need to complicate it. 4 sets × 12–15 reps Choose weights that challenge YOU. If it works for me — it can work for you. Save this for your next workout 🤍 #fitnessathomeworkout #homeworkoutvideos #athomea

6 likes

A mirror selfie of a person in a black top and light pants, with text overlay "LAZY GIRL'S GUIDE: How to Look Put Together," introducing tips for effortless style.

A green tube of mascara with its wand on a light surface, illustrating the tip that mascara makes eyes look more awake and brighter, suggesting a lengthening formula.

A close-up of a person's eyes and well-maintained eyebrows, emphasizing the importance of clean and vibrant eyebrows for shaping the face.

Look Put Together with Minimal Effort

Sometimes life gets busy and the idea of looking polished can start to feel like a chore! As someone with a busy lifestyle, I enjoy low effort beauty routines. If you do the following, you’ll feel more comfortable and confident in your looks: 💚 Master the Art of Mascara 💚 Keep Your Eyebrows on

261 likes

A woman in black workout attire lies on her side on a pink mat, performing a clamshell-like exercise in a gym, with text overlay stating 'Why you need ... EXERCISE BANDS'.

A woman on all fours performs a banded glute kickback with a light green resistance band around her ankles, illustrating how exercise bands 'Builds strength'.

A woman is on all fours on a mat, preparing for an exercise, with the text 'Improves your flexibility' emphasizing another benefit of using exercise bands.

Exercise bands for glutes💪

Exercise bands are AMAZING for workouts! Here are 10 effective glute exercises using resistance bands that can help build and strengthen your glutes: 1. Glute Bridge with Band How to do it: Lie on your back with your knees bent and feet flat on the ground. Place a resistance band just above you

7 likes

Try this exercise instead!

Mobility is a skill… so where do you rank? 👀⭐ I put together 7 levels that build on each other, from basic seated leg raises all the way to a pancake hold. The goal isn’t to be perfect, it’s to improve a little each time you practice. Drop your level below ⬇️ #mobility #summerbod #

16 likes

Build Your Upper Body Strength with this exercise!

Renegade Row To Push-Up 🔥 🎯Goal: To Strengthen your back, chest & arms. 💡 Pro Tip: Keep your core engaged and your hips steady as you row your dumbbells to your chest. This allows for for maximal core engagement and back muscle activation. 📌 Save this post to fuel your upper body worko

2 likes

THE MOST VIRAL GLUTE EXERCISE ON THE INTERNET WAS A TOTAL MISTAKE!✨

I wish more women knew the biggest mistake that’s slowing their progress is thinking all glute exercises do the same thing! ✅ Some build lift ✅ Some build fullness ✅ Some build shape ❌ Most women train them all the same That’s why you can train glutes for years and still feel like somethi

45 likes

A woman in workout attire and headphones sits on a gym bench, showcasing her biceps and triceps. The image introduces a '4 exercise ARM WORKOUT' with text overlays indicating the muscle groups targeted.

Two split images show a woman demonstrating the incline hammer curl exercise. She is seated on an incline bench, performing the movement with dumbbells, from arms extended to curled up, with instructions provided.

Two split images show a woman performing seated dips on a gym machine. The top image shows her gripping the handles, and the bottom shows her bending her arms to bring the handles up, with exercise instructions.

4 Exercise Arm Workout

Here's a great workout to target your arms, specifically your biceps and triceps! Incline hammer curl: 3 sets of 6-8 reps - Set the bench slightly tilted back - Start with dumbbells at your sides, palms facing in - Curl the weights up, keeping palms in so the ends of the dumbbells are poi

26 likes

Fire Up Your Deep Core With This Exercise

These are highly beneficial for postpartum recovery, especially for strengthening the deep core muscles, including the transverse abdominis (TVA), and the pelvic floor. Beginners: 2 sets of 6-8 rotations on each side. Intermediate: 2-3 sets of 10-12 rotations on each side. Advanced: 3 set

26 likes

A person with long brown hair holds an iced coffee, with the text overlay "How to Get Your Life Together." The image serves as a title card for the article.

An infographic categorizing "How to Get Your Life Together" into Mental, Physical, Spiritual, Environmental, and Financial sections, each with a description and a relevant visual element like books, toiletries, or money.

A checklist titled "Get Your Life Together List" with actionable items such as prioritizing sleep, decluttering, tracking spending, and practicing gratitude, set against a cozy background.

How to Get Your Life Together

✨ Ready to get your life together and start living in alignment? ✨ If you’ve been feeling overwhelmed, stuck, or unorganized, this checklist is here to help! By focusing on small, intentional changes in key life areas, you can create balance, clarity, and momentum to move toward your dream life.

2329 likes

Build a Sexy Back with This Exercise ✨

If you’re looking to build a strong, defined back, the Bent Over Cable Row is a must-have in your workout routine. This exercise targets your upper and middle back muscles, promoting better posture and increased strength. Here’s a quick guide to help you perform it correctly: Step 1: Setup Atta

99 likes

Simple Ab Exercise

While we can’t prevent abs from separating there are a TON of safe and healthy ways to move during pregnancy and after to heal them and keep you strong AF! If you’re pregnant rn, don’t miss my next free webinar Push Prep 101: I go over my proven 3P system to reduce your risk of muscle tearing an

8 likes

Deep core, dead bug exercise

Deep core workouts strengthen stability and enhance performance. Experience the benefits today and redefine your core strength! Deep core exercises target the muscles that actually hold everything together, your posture, balance, and that snatched waist look. Unlike endless crunches, these moves

51 likes

A black and white graphic titled "HOW TO GET MY LIFE TOGETHER (aspects of life)" with a small image of Rihanna. It lists tips for Diet & Exercise, Career & Education, Finances, Social Connections, Personal Development, and How to Stay Organized.

A page titled "IMPROVE THESE 3 AREAS IN YOUR LIFE" detailing advice for career, finances, and relationships. It features images of a person working on a laptop and another person holding a bag.

How To Get Your Life Together💅🏼

The feeling of not being able to clear your to-do is frustrating. Instead of working through your overwhelm without a plan, take a step back and consider how to get your life together in a reasonable, healthy way. Here’s how to apply some of these tips into your daily routine: 1. Be Honest With

1467 likes

A woman in a gym takes a mirror selfie, showcasing her workout attire. The image is titled "PUSH DAY shoulders | chest | triceps," indicating the focus of the workout.

A woman demonstrates single-arm shoulder presses on a machine, with instructions to hold one arm static while performing reps with the other, for 4 sets of 6-8 reps per arm.

A woman performs neutral chest presses on an incline bench, bringing dumbbells together with palms facing each other, for 3 sets of 10-12 repetitions.

5 EXERCISE PUSH DAY WORKOUT 💪✨

Here are some of my go-to exercises for push days! 1. Single arm shoulder presses on a plate loaded machine -I used to only ever do shoulder presses with dumbbells. I never opted to use any of the machines because I feel like machines at different gyms are so inconsistent so it feels like it’s

213 likes

Let’s get snatched together 💪🏾🍑

#fitnesslifestyle #glutegains #glute @ #exercise #lowerbodyworkout

4 likes

HOW TO GET YOUR LIFE TOGETHER IN 1 WEEK

If you’ve been in a slump, burnt out, feeling down, unorganized, or just in need of hitting the RESET button - I hope this 7 Day Reset Challenge helps you! The purpose of this is to reset your physical, mental and emotional habits for a more positive and productive week. Each day of the wee

260 likes

Full Body Dumbbell ONLY Exercise

This is an advanced, dynamic, full body dumbbell exercise. Break it down into two individual exercises until you're comfortable enough to do them together! This one exercise works: explosive movement, shoulder stability, core, quads, glutes, spinal stability, balance, and coordination. When

16 likes

How to get your sh*t together (finally)

Become addicted to the feeling of having your sh*t together 👏🏼 👏🏼 SHARE this video with someone you want to build healthy habits with 📈⬆️👏🏼❤️ These 5 habits help me feel put together. Whenever I’m feeling funky, chances are one of these is out of alignment. I have 5 more habits to really mak

2243 likes

5-Exercise Glute & Leg Workout for Women

If your quads always take over on lower-body day and your glutes never seem to get enough work, this routine is a better place to start. These 5 gym exercises train the full glute-and-leg chain so you can build rounder glutes and cleaner lower-body lines with a clearer structure. 🔥 Workout brea

59 likes

Exercise that’s help me build my lat

Exercise that help you develop a V-taper look! , Tips and from check list Grip : Use a wide overhand grip ( usually 1.2-1.3 x your shoulder width ) Posture : keep your back straight and chest up also engage your core Movement : pull the bar to your chest , pull from elbow and squeeze your sh

30 likes

Exercise your cervical spine.

🌿👉taichidaofa.com #taiji #taichi #qigong

60 likes

Cultivating a Growth Mindset Together 📖

Lately, I’ve been diving into these amazing books on growth mindset, not just for myself but for my kids too. The Growth Mindset Workbook for Kids is filled with fun activities to help them think creatively, problem solve, and embrace challenges. Meanwhile, The Growth Mindset Playbook is helping me

38 likes

Minimalist Back exercise

You can do this exercise anywhere. All you need are resistance bands.Aim for 3 sets of 12-15 reps with 90s-2mins rest between sets. #newtolemon8 #fypシ #HelloLemon8 #backpain #workoutwithlemon8

3 likes

Let's Get Our Finances Together

As a single mother managing a budget, it can be challenging to make ends meet. However, with the right strategies and mindset, you can achieve financial stability for yourself and your family. Here are some tips to help you reach your financial goals: 1. Create a budget: Start by tracking your i

157 likes

Save this for your exercise routine

TikTok shop affiliate levels up #tiktokworkout #abtrainer #women #gym #onlineworkouts

5 likes

How to always Be put together

Here are 78 tips to help you look and be put together, both in your daily life and in your wardrobe: **I. General Lifestyle Tips** 1. **Set a morning routine**: Establish a consistent morning routine to start your day on a positive note. 2. **Exercise regularly**: Regular physical activity i

590 likes

Chronic Pain Girlies Guide to Daily Exercise!

In August of 2023, I lost the ability to walk due to my Immune System attacking me. I have an autoimmune disease and I never know when it's going to pay me an unexpected visit. I was stuck in bed for 6 weeks before I was in the hospital for 4 weeks, and in a physical therapy rehab center for al

31 likes

Get my life together in 7 weeks!

✨ Excited to share my 7-week transformation journey! I’m on a mission to get organized, become more flexible, save money, and make some extra income—all while balancing a creative ceramics class. Follow along as I break it down week by week and if you decide to join please keep me updated on how it

553 likes

Mental Road Blocks & Exercise

Today I finally broke through some mental blocks ive had lately with working out. I finished my 3 mile walk in under an hour and it felt freeing to break through that wall finally. Remember, you've come so far already and you can do anything. Dont give up and lets keep going together #hopecor

7 likes

78 soft: learn tarot & get your life together

I’m a professional tarot reader and I created an extremely gentle version of 75 hard for witchy/spiritual girls that want to learn tarot and manifest the life of their dreams🙌🏻 Here are the rules: 1. Pull a different tarot card per day to do a deep dive on! Journal with it, research it, watc

130 likes

Pilates tip that will make every exercise harder✨

I saved the most annoying one for last because it sounds so weird but it works. Mind-muscle connection. You have to actually think about the muscle you're working the whole time you're doing the exercise. Not zone out, not think about what you're eating for dinner, not just move thro

5 likes

Grow your glutes with this exercise

Grow your glutes/ quads with this simple exercise.Looks simple but can be challenging with weights. Start light and build from there 🏋🏽‍♀️ #glutestrength #quadworkout #letsgrowtogether #gluteactivation #glutework

5 likes

Toddler exercise

Does your toddler even lift, bro? Lately I’ve realized so many toddler struggles are actually just tiny bodies asking for more movement. The constant crashing into the couch.The jumping off furniture.The “I’m tired” five minutes into coloring.The meltdown after being inside too long. Their l

59 likes

A person running outdoors at sunset, taking a selfie, with text overlay "how to get your life together for summer," representing a guide for summer preparation.

A hand holding a drink next to a summer mood board collage, illustrating "step 1 mindset" for getting clear on summer goals and making it an iPhone screensaver.

A person in workout attire reflected in a mirror, with a phone displaying a YouTube fitness plan, illustrating "step 2 fitness" for consistent body movement.

Your guide to get your life together for SUMMER🌸🧺

I absolutely LOVE doing seasonal resets. It gets me excited for the new season, helps me refocus on my goals, and gives me motivation to get my life together. Here are some of the ways I am resetting my life for summer: MOOD BOARD: I went on Pinterest and found some aesthetically pleasing p

565 likes

See more