Lemon8Lifestyle community

Automatically translated.View original post

Natthawat
Natthawat

308 followers

Follow
Follow
Follow

0 saved

A bodycombat

5 days agoEdited to

... Read moreBodyCombat เป็นโปรแกรมออกกำลังกายที่ผสมผสานการเคลื่อนไหวแบบมวยกับการเต้นแอโรบิก ซึ่งเหมาะมากกับคนที่ต้องการเผาผลาญแคลอรี่และเพิ่มความแข็งแรงของกล้ามเนื้อ ภายในคลาส BodyCombat ที่โค้ชเหน่งสอน ทุกคนจะได้ฝึกฝนเทคนิคการต่อสู้ เช่น การชก การเตะ และการเคลื่อนไหวที่มีพลัง ช่วยให้ร่างกายได้ออกแรงในทุกส่วนแบบครบวงจร จากประสบการณ์ส่วนตัว ผมเคยลองเข้าคลาส BodyCombat ที่จัดโดย Fitness First Thailand ซึ่งสนุกและท้าทายมาก คอร์สนี้สร้างทั้งความแข็งแรงของร่างกายและความอดทนทางใจ ผมรู้สึกได้ทันทีหลังออกกำลังกายว่าสุขภาพดีขึ้น และยังช่วยลดความเครียดได้ดีทีเดียว นอกจากนี้ การเข้าคลาสกับกลุ่มทำให้มีแรงจูงใจและบรรยากาศสดชื่น ไม่รู้สึกเหงาและสามารถเรียนรู้วิธีการออกกำลังกายที่ถูกต้องจากโค้ชมืออาชีพได้อย่างเต็มที่ เหมาะสำหรับทุกเพศทุกวัยที่ต้องการทำให้สุขภาพดีอย่างจริงจัง การออกกำลังกายแบบ BodyCombat ยังเหมาะกับผู้ที่ชื่นชอบกิจกรรมที่มีจังหวะเร็วและเคลื่อนไหวร่างกายแบบแอโรบิก เพราะช่วยเพิ่มประสิทธิภาพของระบบหัวใจและปอดได้อย่างดีเลิศ ใครที่กำลังมองหาวิธีสร้างกล้ามเนื้อและกระชับสัดส่วน BodyCombat ถือเป็นตัวเลือกที่ดีมาก การเลือกเวลาเข้าคลาสในช่วงเย็นวันจันทร์กับโค้ชเหน่ง ถือเป็นการเริ่มต้นสัปดาห์อย่างมีพลังและสุขภาพดี ที่สำคัญสถานที่ออกกำลังกายมีความปลอดภัยและมีอุปกรณ์ครบถ้วน เหมาะกับคนเมืองกรุงเทพและนนทบุรีที่อยากดูแลสุขภาพอย่างต่อเนื่อง

Related posts

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

337 likes

The image shows a person's legs and arm holding a dumbbell, with text overlays "Bikini Body WORKOUT & TIPS" and a sun icon, indicating a fitness guide.
A person in a bikini stands in clear blue water, with a text overlay expressing excitement for summer and offering a beach body guide for confidence.
A person on a jet ski is shown from behind, with text overlays advising on protein intake, smart snacking, and avoiding alcohol for a leaner physique.
Tips to Get Beach Body Ready: Slim down for Summer
☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa
Chalie_Baker

Chalie_Baker

862 likes

A woman rock climbing indoors, with text overlay 'THAT GIRL HOBBIES High Energy Low Energy BECOMING A BETTER YOU'. Small icons of various activities are at the top, and the Lemon8 logo with username is at the bottom.
A list titled 'HIGH ENERGY HOBBIES' with icons, detailing activities 1-11 like CrossFit, Boxing, Dancing, and Indoor Rock Climbing, along with brief descriptions.
A continuation of the 'HIGH ENERGY HOBBIES' list, detailing activities 12-25 including outdoor rock climbing, parkour, roller skating, skiing, surfing, swimming, and cycling.
✨100 High & Low Energy Hobbies✨ Better ur 🧠 & Body
Life can feel like a never-ending to-do list—school, work, relationships, responsibilities. It’s easy to fall into a cycle where every day feels the same, and before you know it, you’re just existing instead of living. That’s why having hobbies, especially as a woman, is so important. Hobbies Gi
Chalie_Baker

Chalie_Baker

717 likes

Detox essentials for whole body wellness ✨
Brew. Sip. Slim – Summer’s Calling!! Hey ladies, I wanted to share a few of my all-time go-to detox recipes that I’ve been loving lately. They are not only detoxes, they are rejuvenating rituals that help me feel lighter, more energetic, and ready to take on the summer. Here’s a quick look at wh
tailerlaren

tailerlaren

9190 likes

Naturally Detox your Mind & Body from Head to Toe🌷
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f
Chalie_Baker

Chalie_Baker

545 likes

FURY ⚡️ COMBAT ⚔️🥊🤼‍♂️🌊🌪🥋🥷🇺🇲🗽🥇🌎
FURY 1.O.1

FURY 1.O.1

10 likes

A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.
A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.
A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.
❄️Achieving your Body Goals by Summer☀️🍑
To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c
Chalie_Baker

Chalie_Baker

152 likes

how to combat gym anxiety 🫶🏽
gym anxiety is such a common thing that most if not all of us go through. i used to be extremely anxious when it came to working out so these are some tips i swear by to help overcome gym anxiety. 🎧 - cardio warmup. this allows you to look around and understand where everything is. usually the c
hi! im reis 🤍

hi! im reis 🤍

1460 likes

Do you hold nunchaku for combat?
Do you hold nunchaku for combat like me or do you hold at the proximal end for tricking? #Tenkidokan #IIMAu #kdhughes
Kevin Dewayne Hughes

Kevin Dewayne Hughes

1 like

A white bowl filled with heart-shaped cucumber slices, with text overlay reading 'HEALTHY SNACKS TO PREVENT PERIOD BLOATING'.
A blue cutting board holds sliced cucumbers, crackers, and a bowl of hummus. The text overlay reads 'CUCUMBER & HUMMUS'.
A white square bowl contains sliced bananas topped with a dollop of almond butter. The text overlay reads 'BANANAS & ALMOND BUTTER'.
🥒 Healthy Snacks to Combat Period Bloat 🥒
Besties, let’s face it.. Bloating during your period can be SO uncomfortable, but what you eat can actually help reduce it! Here are some of my go-to healthy snacks that keep bloating at bay while giving me the nutrients I need during that time of the month. 🌿✨ 1. Cucumber Slices with Hummus 🥒:
Caroline 🫶🏼

Caroline 🫶🏼

6310 likes

Three women, one wearing a mask, smile and pose together in a fitness studio, with text overlay "Body combat!! Stay strong with the fight 💪💪👊🏼". They appear to be celebrating a workout or fitness challenge.
Body combat!! Stay strong with the fight 💪💪👊🏼
#bodycombat
suzyq019

suzyq019

1 like

CoA combat
#CoA #CrystalofAtlan #gaming #combat #cloudstrider
zarime96

zarime96

4 likes

definitely a combat girl 🔫💣❤️‍🔥😈
A Luna Christine

A Luna Christine

2 likes

A flat lay of four body care products, including a body butter, a lotion, and an oil stick, displayed to combat winter dryness and achieve soft, moisturized skin.
A purple jar of Sol de Janeiro Delicia Drench Body Butter, with a hand applying the thick, whipped, and deeply moisturizing product, described as plum, sugary, and vanilla scented.
A yellow jar of Naturium The Glow Getter Multi-Oil Body Butter, with a hand applying the creamy, rich, and deeply hydrating product, noted for its vanilla and coconut scent and dewy finish.
bodycare for the winter season 🧴
winter air dries down my skin so these are some bodycare products i reach for to combat any dry, ashy, and cracked skin 💜 sol de janeiro delicia drench body butter i love how thick this product is, making it so moisturizing as it penetrates deep into the skin to relieve any dryness. the texture
— jennilee ʚ♡ɞ

— jennilee ʚ♡ɞ

399 likes

BEST JUICES FOR YOUR BODY!
Ready to give your body a sip of what it’s been craving? I'm talking about juices that do more than just quench your thirst—they pack a serious health punch! Whether you want to boost your brain, glam up your locks, or keep your heart ticking like a fine-tuned clock, I’ve blended up a menu of j
Lushie Club 💖

Lushie Club 💖

5903 likes

A split image showing a close-up of an eye. The top section, labeled 'At first', shows the under-eye area with visible dark circles. The bottom section, labeled 'Day 57', shows the same eye with significantly reduced dark circles and improved skin texture.
A close-up of a finger with a small, white dollop of cream on its tip. An arrow points to the cream, with text indicating it's for a specific eye concern.
The top part shows eye cream being applied under an eye with an applicator, illustrating a massage motion. The bottom part shows the same eye after three months, appearing brighter and smoother, with sparkle emojis.
How to combat wrinkles under eye bags?
Do you have dark circles and bags under your eyes? Until I found this electronic massage eye cream, it has a micro electric current and can vibrate 9800 times per minute it helped my eyes, made my skin look totally different and made me feel more confident!! #eye cream #eyewrinkles #Lemon8Dia
Coisini

Coisini

1510 likes

A hand with decorative nails holds open a Bible with pink tabs, displaying the text "JESUS: OUR TRUE TEMPLE." The image is titled "5 bible verses to combat spiritual warfare."
A hand with decorative nails holds open a Bible. The image features the verse Colossians 2:15: "And having disarmed the powers and authorities, he made a public spectacle of them, triumphing over them by the cross."
A hand with decorative nails holds open a Bible. The image displays the verse John 10:10: "The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full."
✨ 5 Verses To Help Combat Spiritual Warfare ✨
When you feel like life is coming at you from every angle, remember this: spiritual warfare is real, and it’s not a sign of weakness—it’s a sign that you’re a threat to the enemy’s plans. If the devil didn’t see purpose in you, he wouldn’t bother trying to shake your faith. That’s why it’s so impor
Kaylah Lorraine

Kaylah Lorraine

201 likes

A kitchen counter displays various containers of freshly made orange and green juices, along with small juice shots and whole lemons and limes, illustrating the three juicing recipes for body and skin improvement.
A bowl filled with chopped ingredients for 'Watermelon Juice,' including watermelon, pineapple, limes, oranges, mint, ginger, aloe, and watermelon water, ready for juicing.
A bowl containing fresh ingredients for 'Green Juice,' such as spinach, celery, green apples, pineapple, cucumber, limes, ginger, aloe, and pineapple water, on a kitchen counter.
Juices that helped my SKIN & BODY😋
🌸 Glowing Skin & Confidence Boost: My Juicy Secrets for Skin & Body! 🥤💃 Hey there, Juice Lovers! 🍹💕 Lately, my hubby and I have been sipping on some pure deliciousness that have us both strutting our stuff with confidence. ✨ You know that feeling when you catch a glimpse of yoursel
DestinyK

DestinyK

1324 likes

Your Body Isn’t Inconsistent Your Hormones Are
Your fitness journey as a woman isn’t just about calories, workouts, and macros it’s also about hormones. Our hormones naturally fluctuate throughout the month, which can affect our energy, hunger, cravings, recovery, strength, digestion, and even where we hold water weight. That’s why some weeks y
Najeeah Williams

Najeeah Williams

1360 likes

disabled Combat veteran looking for a new start
Waughbang07!

Waughbang07!

65 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨
✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus
Chalie_Baker

Chalie_Baker

546 likes

Just some CoA combat
#gaming #CoA #LightofAtlan #CrystalofAtlan #trendinggame
zarime96

zarime96

2 likes

- Combat Inflammation: Skincare Tips and Tricks💧✨🧖‍♀️
Hey there! Face acne happens when hair follicles get clogged with oil, dead skin cells, and bacteria. Stress, diet, and genetics can play a role, along with hormonal changes. Face puffiness, on the other hand, can be caused by things like fluid retention, allergies, or not getting enough slee
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

1957 likes

STRESS: What It Does to Your Body
This one’s important ‼️ According to the American Institute of Stress: • 33% of people feel extreme stress • 77% of people feel stress that has some type of impact on their physical health And: • 73% of people feel stress that impacts their mental health Being aware of stress is the first
Sav, MSc, BSc

Sav, MSc, BSc

41 likes

A smiling Black woman sits cross-legged, holding a smudge stick. In front of her are lit candles, a framed photo, crystals, water, and herbs, suggesting a spiritual practice. The text overlay reads: 'Spiritual Ways to Combat Depression in Black Cultures Around the World:'
Spiritual Ways Black folks Combat Depression
✨ Spiritual Ways to Combat Depression in Black Cultures Around the World: 🇺🇸 African American (Southern U.S., Hoodoo) • Psalms & Prayer Work – Reciting Psalms (like 23, 27, 91) daily for protection and emotional strength. • Florida Water Baths – Cleansing the body with a
The Hidden Porch ©

The Hidden Porch ©

46 likes

Top Superfoods to Fuel Your Body🫐
Here are the Top 9 Superfoods to boost your energy and keep you feeling vibrant throughout the day: 1. Chia Seeds • Why: Packed with omega-3 fatty acids, fiber, and protein, chia seeds provide sustained energy and improve hydration. • How to Use: Add to smoothies, oatmeal, or make chia seed
Ty 😍✨✌🏽

Ty 😍✨✌🏽

507 likes

Combat Rogue?
#worldofwarcraft #gamergirl #gamingcontentcreator #classicwow
paulabirrell

paulabirrell

2 likes

The body knows….
Have you ever wondered why your stomach hurts all the time? Why your hips, back, neck are always tense or sore? Body parts hurt with emotions because the brain processes emotional and physical pain in the same neural regions, treating psychological distress as physical threat. Stress hormones, such
HAPs

HAPs

1173 likes

A woman in a black tank top and leggings takes a mirror selfie in a locker room, with text overlay "LIFT With ME FULL BODY GUIDE." She wears a green beanie and headphones, promoting a full body workout routine.
A woman in a grey top and black leggings takes a mirror selfie in a gym, showcasing a workout environment. The background features various gym equipment and a promotional poster for exercise classes.
A woman in a black tank top and leggings flexes her arm while taking a mirror selfie in a locker room. She wears a green beanie and headphones, embodying strength for a full body workout.
FULL BODY PUMP❤️‍🔥
Cheers to 2025 workouts! Here’s a full body day to get your week started🫶🏼 Keep in mind we’re pushin HEAVY N HARD while hitting each muscle group once…let me know if you give it a go! Chest press 2x10 Isolated hammer curls 2x10 Lateral raises 2x10 Seated military press 2x10 Tricep extensi
MCKENNA PETRO

MCKENNA PETRO

10 likes

Transform Your Body for FREE
Start transforming your body for FREE! I’ve been using this website since college (2017). Using this website, I’ve gained a whole bunch of knowledge to formulate a plan that worked for me and helped me lose 60lbs in 3 months! Try it out darebee.com #fitnessinspiration #fitnesstips #fitnessins
Amber

Amber

3 likes

What betrayal trauma does to your body
Get your Betrayal Recovery Guide today 🙏 #betrayalrecovery
Echo⚡️Consciousness

Echo⚡️Consciousness

430 likes

Combat the hypocrisy this app helps push!! 🇺🇸
#foryou #donaldtrump #truth #cnn #entertainment
The Patriot

The Patriot

9 likes

Stardew valley combat breakdown
There's still so much that goes into combat so I started with the basics. Next I'll go into trinkets, foods with buffs, and skills for combat! what should I do after that though? how about some hidden secrets 😉 #stardewvalley #cozygames #tipsandtricks #gaming #stardewvalleyaddict
Essie/Blue

Essie/Blue

237 likes

HOW TO COMBAT CRAVINGS!
Hi friends! My name is Mariah! Throughout my life i’ve struggled with binge eating and giving into my food cravings! For me, I felt like food gave me comfort and was any easy way to feel better! However, since i’ve changed my diet, not only has my weight improved, but my overall happiness, sex d
Mariah Longoria

Mariah Longoria

49 likes

How I Stay Productive As A Homebody 😴
While I am so grateful to be able to have the opportunity to work from home, it can make me feel sluggish some days. I usually start my day slow but I realized I could live a slow life and still be productive. Here’s how: ⭐️Create a Routine: If you’re anything like me, you wake up when you need t
Adelle | Sustainable Lifestyle

Adelle | Sustainable Lifestyle

99 likes

Quick Baby Exercise to Combat Constipation! 🤍
Does your baby frequently get gassy or constipated? This quick and easy exercise does wonders for my baby boy and he does these sweet little giggles while we do it to (he thinks EVERYTHING is the funniest thing in the world right now lol). 😂 If you’ve tried this, let me know in the comments! 🤍
Mary ✨

Mary ✨

18 likes

Honey Lemon Ginger to combat sickness!
Battle the winter sickness with this tea recipe! -1 pound lemons -1/4 pound ginger -1 pound honey 1. Thoroughly wash and clean your lemons! 2. Boil lemons for about an hour or until soft 3. Blend whole lemons with ginger 4. Return blended lemon mixture to pot and stir on low- medium he
Sunny Lena 🌞

Sunny Lena 🌞

42 likes

The Secret to Combat Dry Skin During Winter Time❄️
I always had #eczema throughout my life (was the worst and more visible in adolescent years) and this was the reason I got into #skincare . 🎀 Now during the #winter months ❄️ I have a whole routine to help me from developing dry patches if I regularly maintain my skin. Step 1 before any
Manveer 💗

Manveer 💗

21 likes

Japan has come up with a device to combat snoring
INTERESTING VIDEO'S ON LEMON8

INTERESTING VIDEO'S ON LEMON8

611 likes

Psychological Combat
"Oh shit, don't hurt me." A whispered reaction to the intimidating power of "tiger eyes." In martial arts, Tiger Eyes and Kiai aren't just physical techniques—they're psychological weapons. Kevin Dewayne Hughes on how this mental edge can win a fight before it even st
Kevin Dewayne Hughes

Kevin Dewayne Hughes

5 likes

A heatmap infographic titled 'Where Emotions Are Felt in the Body' displays human silhouettes showing areas of increased (red/orange) and decreased (blue) bodily sensation for 13 emotions, including happiness, anger, fear, sadness, love, and anxiety, illustrating their physical manifestations.
Discover Where Your Emotions Live in the Body 🔑ℹ️⬇️
Understanding where emotions are felt in your body is key to mastering your emotional wellbeing. From the joy that lights up your entire system to the anxiety that weighs down your chest, each emotion triggers specific sensations that can either motivate or drain you. By learning to recognize these
RoadToRiches

RoadToRiches

6 likes

9 ways I combat the Sunday Scaries ✨
Sundays used to be for spiraling but now they’re for slowing down 💌🌷🫧 From grocery runs with flower pit stops to planning out content I actually love again, I’ve started romanticizing the reset instead of dreading Monday (or at least I’m trying to) Here are 9 things I do to cope with the Sun
Rae 💌🫧🌷📖

Rae 💌🫧🌷📖

883 likes

A collage featuring lemon water, boiling broccoli, a fruit salad with berries and kiwi, and a bag of chia seeds, all under the title 'Top Detox Foods for whole body wellness'.
A clear glass mug containing warm water with a slice of lemon, highlighting lemon as a detox food that supports liver and digestion.
A close-up of green broccoli florets boiling in a pot, illustrating cruciferous vegetables as liver-cleansing detox foods.
top detox foods for whole body wellness 🍋
Your body is constantly detoxing—no juice cleanse required! 🍋✨ Instead of extreme detoxes, support your body naturally with whole, nutrient-rich foods that help your liver, gut, and kidneys do their job more efficiently. Here are some of the best detoxifying foods to add to your daily routine:
Caroline 🫶🏼

Caroline 🫶🏼

756 likes

A purple bath pouf is shown with the text overlay 'Body care HABITS that help with body odor.' The image introduces the topic of body care routines for managing body odor.
A hand holds a clear water bottle, emphasizing the importance of hydration. The text states that a dehydrated body cannot effectively remove toxins, which can lead to increased body odor.
A hand holds a white deodorant stick. The text advises switching deodorant brands or formulas every 6-12 months to help prevent the body from building resistance to the product.
Body care to combat body odor ✨
- Don’t spray intimate areas with scents. - Shower after working out - don’t use fabric softener on your underwear - Bathe regularly - Always wear clean clothes - understand all products may not work for your body chemistry, shop around. And always, if a problem persist reach out to y
Shawna S.

Shawna S.

944 likes

A light green Nintendo Switch displays game titles like 'Sea of Stars Demo' and 'EASTWARD', alongside text promoting '4 Cozy Combat Games On Switch & PC If you like a Challenge'. A white mechanical keyboard is in the foreground.
A Nintendo Switch shows the 'EASTWARD' title screen with pixel art. Text describes the game's combat, featuring John's frying pan and Sam's kinetic blast, and its post-apocalyptic underground world setting.
A Nintendo Switch displays the 'SEA OF STARS DEMO' title screen with a moon and stars. Text describes 'Sea of Stars' as a retro-inspired turn-based RPG where heroes Valere and Zale use moon and sun powers.
4 Cozy Combat Games if you like a Challenge 🍃🫧*ੈ
Cozy doesn’t have to be just farming or management! If your more on the easy combat side here’s some games that offer that while still being cozy! 🍃🫧*ੈ✩‧₊˚👒🌿 1. Eastward (Personal Fav) Play as John and Sam and follow their adventures during the underground world ending. Also John’s weapon of c
Endia 🎀

Endia 🎀

110 likes

Cash combat kits 🥰
#cash #cashcombatkit #money #saving #budgeting
The Very Crafty Vet

The Very Crafty Vet

4 likes

See more