HOW TO COMBAT CRAVINGS!
Hi friends! My name is Mariah!
Throughout my life i’ve struggled with binge eating and giving into my food cravings! For me, I felt like food gave me comfort and was any easy way to feel better! However, since i’ve changed my diet, not only has my weight improved, but my overall happiness, sex drive, and motivation also improved! It was hard to make such a big lifestyle change, and I failed to meet my goals many times, however, I was able to overcome those struggles and this is what helped me!
💕CHEW GUM! I liked going with a sugar free gum like tridents bubble gum or watermelon (kinda tastes like candy) !
💕 EAT SLOWLY! For me, since I was constantly snacking, I noticed how I never took time to really enjoy what I was eating! I felt like I was always hungry and just wanted the taste of food in my mouth! It can take the mind 20 minutes to recognize that your stomach is full!
💕 DELETE FOOD ORDERING APPS! It is so easy to give into cravings when you can easily order food and send it right to your front door! I spent so much money doordashing food to my home. Not only did I over eat, I wasn’t getting an exercise either!
💕 MODIFY MEALS! Making small changes to your everyday favorites can make you want those foods less! I used to eat strawberries covered in sugar, I got rid of the sugar and I made a snack that was full of sugar, way more healthy!
💕DRINK WATER! I used to drink a coke or two daily, instead, I made cucumber, lemons, and strawberry infused water and it’s my favorite and one i crave that over coke! Water is an essential part of your diet, so start by making minor modifications to the water to make it more tolerable!
💕 DISTANCE YOURSELF FROM FOOD! I love right next to mcdonald’s, so instead of driving past it, I would take a different route to get to work to reduce the risk of impulse eating!
💕 MEAL PREP! This was actually the most helpful in my weight loss journey! I order all of my meals on walmart and I make them all at home and homemade! Making food takes work and making foods made me want them less and less! By the time the meal was done, I noticed the amount i ate went down significantly!
💕DISTRACT YOURSELF! Friends! This is so important! I used to sit on my phone watching tiktok’s of foods, carve them, order them, eat, and repeat! I ultimately deleted tiktok to distance myself from those impulses and replaced that phone time with leisurely activities including walking my dog, crafting, journaling, self reflection.
🙈I wanted to remind y’all that these are just the steps I take to achieve the body shape and weight I want. Everyone has different methods! ALL BODIES ARE BEAUTIFUL AND DESERVE LOVE! DO NOT BE ASHAMED if you feel like you’re giving into your cravings! It took me so many tries to be able to stop giving in!
Combatting cravings can be challenging, but it's essential to adopt strategies that work for you. One effective method is to incorporate mindfulness into your eating habits. When you eat mindfully, you truly focus on the flavors and textures of your food, which can help you feel satisfied with smaller portions. Additionally, consider exploring alternatives when cravings arise. For example, if you're craving sweets, opt for fruits or healthier desserts that satisfy your sweet tooth without the guilt. It's also beneficial to keep a food diary to track your cravings and identify patterns; recognizing when and why you crave certain foods can empower you to make better choices. Furthermore, maintaining a balanced diet is crucial. Ensure that your meals include a mix of proteins, healthy fats, and complex carbohydrates to keep you full and energized throughout the day. This balance can prevent sudden hunger pangs that often lead to cravings. Another tip is to find activities that distract you from cravings during moments of temptation. Engage in hobbies or physical activity to shift your focus and reduce the urge to eat out of boredom or stress. Lastly, consider seeking support from friends or communities that share similar goals. Surrounding yourself with a positive support system can motivate you to stay committed to your journey of overcoming cravings and achieving a healthier lifestyle.
thanks bru since I ran over my cat I've been stress eating a lot😋💞