Pull and stretch
2025/12/31 Edited to
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Steal My Morning Stretch Routine! 5 Easy Stretches
I was a gymnast for about 12 years(not consecutive) and since I haven't been in the sport for about 10 years now, my hips have been pretty neglected I can't lie. 😅 I'm starting to incorporate this into my morning routine on the days where I have a good break between clients and both men
5632 likes
Full Body Recovery Stretch - 5 min. 🧘🏼♀️💗
Static stretching after a workout is KEY to muscle recovery and reducing delayed onset muscle soreness (DOMS) aka the feeling you get of “you can’t move the day after a workout”. If you’re skipping out on stretching the muscles you worked you will end up with tightness, pain and aches for days.
353 likes
Stretch marks natural with Vaseline,
#beautyroutine #lemon8challenge #stretchmarks #stretchmarkstips
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stretch to decrease bloating🧘🏻♀️
Bloating is common. but it shouldn’t be your norm. If you are frequently bloated and feel “heavy” check your diet and make sure to minimize the foods that might provoke bloating. Check out my other post about Bloating! Stay hydrated and active. Try out these stretches that can be static poses or y
24.2K likes
DUMBBELL ONLY Pull Day 💪🔥
Dumbbell only pull day 1. Stretch and Warm Up 2. Single Arm Rows - 3 x 12 reps 3. Single to Double Bicep Curl - 3 x 10-12 reps 4. Bent Over Flys - 3 x 8-12 reps 5. Hammer Curl to Shoulder - 3 x 12 reps 6. Bent Over Rows - 3 x 10-12 reps 7. Renegade Rows 3 x 10 / Reps x Side 8. Alternating
449 likes
Stretch routine (for splits and flexibility)
Trying to get into your splits? Here’s the stretch routine I’ve been following—hold each one for 30 seconds on both sides where or when needed. Consistency is key! Stretches: • Low lunge (both legs) • Pigeon pose (both legs) • Half split (both legs) • Butterfly stretch &
1579 likes
Stretch Your Hip Flexors 🙌🏾!!
If you sit very often due to a desk job, or other reasons, you 99% most likely have overactive hip flexors. Muscles that are overactive are in a constantly contracted state, which can cause altered length tension relationships within the body, increasing unnecessary stress on that joint (hip).
5191 likes
Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯
🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten
8700 likes
Fade stretch marks - fast and cheap
I’ve used for a lilttle over a month now and I am honestly SHOCKED with the results Im definitely going to keep using these and keep you guys posted 💕 THEY ARE BOTH ON SALE ON AMAZON SO IF YOURE GOING TO TRY IT DO IT NOW !!! #stretchmarkremoval #stretchmarks #stretchmarkstreatment #ret
1039 likes
Stretch Routine to Reduce Period Cramps 🙇♀️
Period cramps can be exhausting both physically and emotionally. With a gentle yoga routine, you can relax your tense muscles and stressed mind to reduce your period cramps. It’s simple and all you need is a bed and a few pillows. Feel free to go at your own pace or follow to time stamps. Listen to
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YOGA STRETCH BEFORE BED 🛌💗
- DO THESE MOVEMENTS EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE AND RELAX IN NO TIME! LETS DO THIS ‼️
355 likes
easy 10 minute cool down stretch🧘🏼♀️🤸🏼♂️
Stretching after a workout is important for couple of reasons: 1. First, it helps to INCREASE flexibility and range of motion in your muscles! This can improve your athletic performance and reduce the risk of injuries which is happened a lot! Especially for people who train with weights 🏋🏼♀️🏋🏼🏋
166 likes
Dynamic Pre Workout Hip Stretch
This dynamic stretch is a great full body (with an emphasis on hip) warm up for any workout. It's also great to do if you're just stiff. Dynamic movements prepare your muscles, joints, and connective tissues for the range of motion required during your workout. They also help get blood pump
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Steal THIS Stretch Routine For Tight Hips & Back
Make sure to save 💾 for later And as always, Follow along for more value! 🙌 #Fitness #lemon8fitness #stretches #stretchesforbackpin
181 likes
Butterfly Leg Stretch Exercises✨🦋
Need help with this exercise?? Watch this video for help:) BUTTERFLY LEG STRETCH : *this stretch is perfect for splits* 1. Bring out your legs in a diamond shape and reach forward! Tips: keep your back straight and shoulders down⬇️ 2. Find a flat surface to rest your back and use any props
112 likes
FEELING OLD? You Need To STRETCH
As we get older our daily movements slow down which decreases your mobility and flexibility. So, if you aren’t able to get in the gym like you want at least try stretching 5-10 min each day. Your muscles, joints and ligaments will thank you! Hold each stretch for 20-30 sec #GetFitwithLJ #LetsGo
157 likes
Platysma Stretch
Did you know a tight neck can cause your face to sag? 😲Tension pulls the skin downward, leading to wrinkles & loss of definition. Keep your neck relaxed & stretched for a lifted look! #NeckTension #FaceLifting #AntiAgingTips #PostureMatters #FaceYoga
1972 likes
Good morning, start your day off w/ a good stretch
Relieve that stress and tension sister😋 #breatheandstretch #stretchdaily #stretchyourbody #summerbod #bodytransformation
1605 likes
Hip stretch
🟠 hip mobility into internal rotation. This is a simple movement which increases tension by blocking your thigh and knee with the other foot. This feels good for both hips for me. This is a demonstration this isn't specific treatment to your case. You should always see your doctor first pr
188 likes
My stretch/workout routine as a dancer!🩰
#dancerworkout #dancercore #dancerlifestyle #dancerforlife #Fitness #workout #workouts #dance #ballet #dancerbody
830 likes
The glute move nobody does right… Cable Pull-Through 🍑
Cable rope pull-throughs are one of the most underrated glute builders. Most people turn it into a squat… and lose all the tension. Here’s the fix: • Push your hips BACK (deep stretch) • Keep your chest tall • Drive hips forward + squeeze at the top • Control every rep — no rushing Do it rig
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Morning Stretch for Back Pain
Most people I know wake up with a stiff lower back and hips. If you do too, this is the stretch for you to start incorporating into your daily routine. This stretch takes your hip through internal rotation (step 2), external rotation (step 3), and then a deep stretch (step 4). You'll also feel
2347 likes
Strengthen Or Stretch Your Hips?
Should you strengthen your hips? Stretch them? Maybe both? Thats a good question. There are so many things to consider because of everyone’s fitness level and physical limitations. I would recommend to go see a physical therapist or a really good personal trainer to get the best results. #Mob
736 likes
learn how to stretch in under 20seconds
#flexibility #plussize #weightlosstips #fyp #wellnesslifestyle
617 likes
are you supposed to stretch for glute days 😅
how do you stretch to maximize your #glutegains ??? and do you do it often? 🦵 🍑 comment down your recommended stretches and if you think they work down below 👇 🤔 #letschat #legday #gluteworkout #stretching
615 likes
Full Body Stretch for Muscle Recovery 🧘🏼♀️💙
Stretching has turned into one of my favorite parts of the day. It helps relieve any tension built up from life or my workouts and has been so good for my mental health as well! 😇 This routine has a couple of my favorite stretches in there and this is a perfect set of movements for full body rec
65 likes
Full body stretch 🫶
Loosen up and let the body embrace the soothing rhythm of a full-body stretch. Embrace the flow and rejuvenate every inch of your being. 🧘♀️✨ #stretchitout #trumeta #flexibilityjourney #bodymovement #mindfulstretching #feelgoodstretch #breatheandstretch #fullbodyrenewal
244 likes
Best Band Stretch to Fix Tight Rear Delts
Too many people have tight and weak rear delts, one thing that they can start doing is stretching and increasing the available range of motion for the rear delt. You will be using the band to pull your arm directly across your body, as you fall over the band and allow the band to do the work. T
54 likes
Stretch Routines for Desk Days
Taking care of myself like I actually mean it. #mindfulmornings #lemon8wellnesslife #calmhabits #mindfulliving #softbutstrong
23 likes
Sit all day? Quick Stretch Break!
🚨 TOO BUSY TO WORK OUT? 💡HERE’S WHY MICRO-MOVEMENTS & STRETCHING ARE YOUR SECRET WEAPON FOR WEIGHT LOSS! If this was helpful, follow @dr.salako for more content like this. Let’s be real, sis—when you’re running a business, leading a team, or juggling a million things, hitting the gy
3325 likes
🚨LEG DAY STRETCH ROUTINE🚨
This stretch routine gets my muscles primed for leg day every time, try these especially if you’re preparing for a heavy lift day. GLUTE GUIDE AVAILABLE: LINK IN BIO #stretchingout #legdayworkout #lemon8fitness #legmobility #stretchday
373 likes
Effortless Couch Stretch for a Healthier Spine 💖
Want to improve your posture and alleviate back pain from slouching? Try this easy at home yoga stretch that also helps you prep for Wheel Pose. This easy stretch can be done on your couch or bed, making it perfect for home practice. It helps lengthen your back, opens up your chest, and reverses th
331 likes
🔥 Need a good full-body stretch?
This quick routine helps loosen tight muscles, improve flexibility, and aid in recovery! 💪🏾 Perfect for beginners & all fitness levels. #fyp #stretching #explore #fitnesslifestyle #meditation
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Want to grow your glutes, do glute pull-throughs🍑
This move targets your gluteus maximus by loading the hips with deep tension and forcing a powerful squeeze at the top. 🔥 ✅ Builds strength and size ✅ Keeps constant tension on the glutes ✅ Safer for your lower back than heavy deadlifts How to do it right: ➡️ Hips back, back flat ➡️ Stret
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Enhance Your Flexibility✨ Stretch ✨
Very Beginner friendly Good for Before +After workouts 35-45secs each stretch 🥰 #stretchtogrow #stretchyourbody #bodytransformation #fitnessjourneymotivation #lemon8challenge
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Do THIS stretch first thing in the morning..
When practiced together, Child's Pose and Upward Dog create a gentle flow that improves your flexibility, promotes relaxation, and strengthens your full body. This dynamic sequence allows you to transition smoothly between two contrasting positions (both spinal flexion and spinal extens
228 likes
Stretch in Camel Pose for Perfect Posture✨
Unlock your best posture with this powerful Camel Pose variation! 🌟 Not only does this move open up your chest and shoulders, but adding spinal twists and alternating arm lifts takes it to the next level. Say goodbye to slouching and hello to a more aligned and flexible spine! 🧘♀️✨ Follow along to
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Stretch your way to splits 💖
Dreaming of sliding effortlessly into your splits? 🩰 These stretches will help you open your hips, release tight muscles, and glide into those splits with ease! 🔥 🌟 1️⃣ Low Lunge – Open & Lengthen Sink into this juicy stretch to open your hip flexors and feel the tension melt away. Hold it,
182 likes
Full Body Stretch Routine (5 min.) 🤸🏽♀️💗
Stretching is the key when it comes to feeling your best. Whether you workout or not, stretching should be part of your regular routine. 🤸🏽♀️✨ ➡️ Muscles and joints are meant to move, so if you are sitting all day at a desk I bet you are feeling stiff and sore. Take small breaks throughout the
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Lets Stretch
Living with a chronic disease like Myasthenia Gravis one must stretch daily especially when you get to a certain age. Being that I have MG & Osteoporosis also a savages right sciatic nerve working out for me usher as easy as it is for others. So, I have decided to “quit” the gym (before I hu
1173 likes
#StretchSundays
#StretchSundays at BBT Fitness Yoga. After working out 5-6 times a week, a good deep stretch is in order! 🧘🏽♀️ #fitness and yoga lover #embracevulnerability #unfiltered #fitnessjourney #plussizefitness #plussizeyoga
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what my morning stretch routine looks like
Discover the key to flexibility! Effective stretching not only improves flexibility but also enhances muscle strength, reduces the risk of injury, and promotes better posture. Incorporate dynamic and static stretches into your routine to unlock your body's full potential and enjoy greater mobil
233 likes
7 tips to successfully pull an all nighter 🌟
I think we’ve all been there where we had to stay up extra late to study or complete something. Here are some tips to help anyone who may be struggling ! #Lemon8Diary #shareyourthoughts #allnighter #tips #tipsandtrick #tipsandtricks #lemoncreator #sleep #success #study
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Stretch your way to alignment with these 4 poses ✨
Transform your posture with these essential yoga stretches! 🌟 Each of these poses is designed to correct alignment, release tension, and bring balance to your body, helping you stand tall and confident. 1. Child’s Pose: This gentle stretch elongates the spine and relaxes the lower back, releasi
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Let’s stretch our legs today.
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Full Body Deep Stretch for Sore Muscles 🧘🏼♀️✨
Stretching is one of the most important things you can do for your body. It not only relieves tight muscles but taking deep breaths throughout the movements allows your mind to relax as well - a win, win! Learning to stretch after EVERY workout or even every morning after you wake up is going to ad
141 likes
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