My Daily Vitamins & Supplements
Recently started taking vitamins and supplements to improve my health and my weight loss journey. Pictured above are the vitamins I have been taken so far:
1. OLLY Women’s Multi~ a blend of vitamins A, C, D, E, Bs, Biotin & Folic Acid. Take 2 gummies daily, no food or water necessary. Helps support the immune system, supports hair, skin & nail growth, and delivers key nutrients.
2. Equate Hair, Skin & Nails~ 2,500mcg Biotin. Take 2 of these delicious gummies daily, no food or water necessary. Promoted healthy growth and delivers essential nutrients for hair, skin & nails. Compared to another, know brand, the equate had more mcg Biotin, and it is cheaper!
3. OLLY Combat Cravings~ chromium, green tea, goji berry & ginger. Take 1 capsule daily with water. Reduces cravings and supports metabolism. Helps curb food cravings, which is especially helpful during my weight loss journey due to my struggle over eating. Also supports healthy blood sugar levels! Strongly recommend for stress eaters, no matter the weight goal.
4. HerOwn Probiotic~ light & clean. Contains 11 strains, 5 billion CFUs and prebiotic fiber for healthy digestion. Take 1 capsule daily with food daily. Supports microbiome balance, digestion, enhanced immune function, and skin health. These are formulated with women in mind!
5. HerOwn Irish Sea Moss~ detox & metabolism. Sea moss with bladder sack and burdock root supports thyroid health, metabolism and detoxification. Supports skincare, mood boosting, boost metabolism, increases energy, reduces inflammation and stress relief. Take 1 capsule up to 2 times daily. I personally started taking 1 capsule at first to test out the effects, and have just begun to take 2 daily.
6. OLLY Goodbye Stress~ Take 2 soft gels with water as needed. This is one supplement I don’t take daily, I have started to try it out recently and am hoping for good results. Multi-benefit blend to stay calm, feel centered & balance mood. Fast acting, within 30-60 minutes, and is a non drowsy calming!
Incorporating daily vitamins and supplements can significantly improve overall health and support weight loss. The OLLY Women's Multi offers a comprehensive blend of essential vitamins, enriched with Biotin for hair and skin benefits. For those focusing on beauty, Equate Hair, Skin & Nails delivers a powerful dose of Biotin aimed at promoting healthy hair and nail growth. For appetite control, OLLY Combat Cravings effectively curbs food cravings while supporting metabolism, making it ideal for those struggling with overeating. Digestive health is crucial, and HerOwn Probiotic with 11 strains aids in maintaining a healthy gut microbiome, which can enhance immune function. Additionally, HerOwn Irish Sea Moss is recognized for its detoxifying properties and support for thyroid health, offering a wellness boost. Finally, OLLY Goodbye Stress provides tranquility when you need it most, promoting mood balance without causing drowsiness. Overall, these supplements can play a key role in a holistic health and weight management approach.
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